Nice to have so many options for running and gyms where you live 😀 We visit our son when we can, in Surbiton, and there's loads of really good routes around there and Kingston. Glad the book is helping; it's not fast weight loss, as it says on the table on p43, that's the only con (of the pro's and cons). With me, I lost 10lb in 3 months, from Nov to beginning of Feb, since then I've stayed at the same weight, with body fat in 99th percentile on p37, so I know I don't need to lose any more, but my body shape is still changing, firming up more on the fatty bits - stomach and thighs - and thickening out more on the skinny bits - chest and shoulders - toning up I guess! It's a lifelong process, which is really easy to stick to, it has become second nature to me now. Good luck with the running club, it all helps with the motivation
Love this stage in training, you start to feel like your just getting going! Really pleased you ran with a club, it makes such a difference 👌
The FOD Runner it really did! Going to be great for my training 👍
Nice to have so many options for running and gyms where you live 😀 We visit our son when we can, in Surbiton, and there's loads of really good routes around there and Kingston. Glad the book is helping; it's not fast weight loss, as it says on the table on p43, that's the only con (of the pro's and cons). With me, I lost 10lb in 3 months, from Nov to beginning of Feb, since then I've stayed at the same weight, with body fat in 99th percentile on p37, so I know I don't need to lose any more, but my body shape is still changing, firming up more on the fatty bits - stomach and thighs - and thickening out more on the skinny bits - chest and shoulders - toning up I guess! It's a lifelong process, which is really easy to stick to, it has become second nature to me now. Good luck with the running club, it all helps with the motivation
Sandra Rowland thank you! Slow weight loss is definitely better, I’m over the yo yo diets for sure 💪