I could do better with Sleep Quality but one thing you did not mention is alcohol. Since I stopped having cocktails regularly my running performance improved as I slowly went to an age of 60. Last year I did a 15% faster marathon PB with better recovery (more sleep, a drink once a month), more milage but no injuries and better consistency.
Ok this is all very good and informative, but we all don’t work 9 to 5. I work nights and my bed time varies greatly, does all the science work the same for runners who do challenging shift patterns.
I’m watching this right before bed. This is great if you have an easy job and no family obligations.
I could do better with Sleep Quality but one thing you did not mention is alcohol. Since I stopped having cocktails regularly my running performance improved as I slowly went to an age of 60. Last year I did a 15% faster marathon PB with better recovery (more sleep, a drink once a month), more milage but no injuries and better consistency.
Put a little bit of black electricians tape over annoying leds.
Ok this is all very good and informative, but we all don’t work 9 to 5. I work nights and my bed time varies greatly, does all the science work the same for runners who do challenging shift patterns.
Very timely, this is my focus for 2025 🎉