What Millet Can Do For Your Body | 5 Benefits

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  • เผยแพร่เมื่อ 2 ก.พ. 2025

ความคิดเห็น • 119

  • @SuperfoodEvolution
    @SuperfoodEvolution  3 ปีที่แล้ว +33

    Millet is more widespread in use than you think. One of our favorite grain alternatives that is great for those sensitive to gluten.

  • @johnmatthews4822
    @johnmatthews4822 3 ปีที่แล้ว +42

    Been eating millet daily for about 4-5 months now. It is lower on glycemic index than rice so as a Type 2, its good for me.

    • @hiddysonday435
      @hiddysonday435 ปีที่แล้ว

      Poison to diabetics.. gi 70, gl 46.5.

  • @madhuravi8228
    @madhuravi8228 6 หลายเดือนก่อน +7

    Yes millets are very good, it has gained popularity in south India, but you should soak it for 6 hours or overnight, as it has high fibre..otherwise you will feel acidic thank you for more nutritional information

  • @PPPYYY19
    @PPPYYY19 ปีที่แล้ว +34

    I have had a yeast infection for two years. A Chinese medicine doctor told me to eat millet. Do you believe me? I put a tablespoon in my oatmeal and cooked it. It works within a week, no more itchiness.

    • @asimmusabah4580
      @asimmusabah4580 7 หลายเดือนก่อน +4

      I came here because i saw you comment on an other video

    • @asimmusabah4580
      @asimmusabah4580 7 หลายเดือนก่อน +2

      I came here because i saw you comment on an other video

  • @leylinetarot
    @leylinetarot 3 ปีที่แล้ว +42

    This is a main ingredient in a hair growth vitamin I have been taking and I've noticed my meals feel more rounded and my hair is growing back

    • @ChrisZ70
      @ChrisZ70 3 ปีที่แล้ว +1

      What is the name of the hair growth vitamin you are taking?

    • @leylinetarot
      @leylinetarot 3 ปีที่แล้ว +1

      @@ChrisZ70 viviscal

    • @leylinetarot
      @leylinetarot 2 ปีที่แล้ว

      @@vanities9484 why?

  • @SaNo_MaNCHeY
    @SaNo_MaNCHeY ปีที่แล้ว +9

    Our ancestor used to eat these regularlyso they were damn strong and healthy... Respect from nepal to creator of this channel

  • @kulsuma9685
    @kulsuma9685 ปีที่แล้ว +5

    My everyday breakfast Millet Flour and I use whole Millet in place of rice for stir-fry and generally a substitute for rice. I am a diabetic and suffer from stage 1 Chronic Kidney Disease. This keeps me full and helps me

    • @hiddysonday435
      @hiddysonday435 ปีที่แล้ว

      Poison to diabetics, gi 70, gl 46.5

    • @princemohlala4751
      @princemohlala4751 11 หลายเดือนก่อน

      @@hiddysonday435 in moderation its fine

  • @Antiagingfacials.
    @Antiagingfacials. 9 หลายเดือนก่อน +17

    We have been eating it for the last 50 years in Africa

    • @patriciabelgrave8318
      @patriciabelgrave8318 7 หลายเดือนก่อน

      Can you give some info on what it does to your body. I'm starting on a health journey. Thanks!

  • @shamachelon
    @shamachelon 3 ปีที่แล้ว +13

    Praise the Lord, this is amazing!!!

    • @SuperfoodEvolution
      @SuperfoodEvolution  3 ปีที่แล้ว +4

      Amen!!!

    • @Jrod-
      @Jrod- 2 ปีที่แล้ว

      What lord

    • @CeeCeeG
      @CeeCeeG ปีที่แล้ว +4

      ​@@Jrod- Jesus Christ is Lord! He's Coming Soon!

    • @beowolf19751
      @beowolf19751 ปีที่แล้ว

      Amen

    • @beowolf19751
      @beowolf19751 ปีที่แล้ว +1

      The Lord Jesus Christ 🙏

  • @ProgressiveDiscussions
    @ProgressiveDiscussions ปีที่แล้ว +11

    It is great that Millet just like sorghum does not contain any lectins, very important.

  • @kuppusamyarumugamkuppusamy9245
    @kuppusamyarumugamkuppusamy9245 2 ปีที่แล้ว +3

    Very informative and useful presentation

  • @turbonbc
    @turbonbc 3 ปีที่แล้ว +17

    Millet is so good

    • @SuperfoodEvolution
      @SuperfoodEvolution  3 ปีที่แล้ว +1

      Yes agreed!

    • @Hairo3
      @Hairo3 2 ปีที่แล้ว +1

      silica is important for collagen production right?

    • @turbonbc
      @turbonbc 2 ปีที่แล้ว

      @@Hairo3 Yes, It is very Important for many things to support the entire body not just collagen :)

    • @autumn_b905
      @autumn_b905 2 ปีที่แล้ว

      How does it taste? What food would you say millet tastes similar to?

  • @nilugalkiran486
    @nilugalkiran486 ปีที่แล้ว +4

    We from north Karnataka, millets are our staple food

  • @donaldwallace7522
    @donaldwallace7522 3 ปีที่แล้ว +2

    Just saw this video loved it gives me more power against health issues before they occur thank you, and thats why you are my favorite. Thanks

  • @yautiano
    @yautiano 3 ปีที่แล้ว +5

    Excellent video! Very informative. I have never eaten millet before but I definitely want to try eating it regularly.

  • @mrdarenkumar
    @mrdarenkumar ปีที่แล้ว +2

    It also taste Delicious!

  • @mulemouse
    @mulemouse 3 ปีที่แล้ว +21

    Back in the 70's they sold puffed millet, I could put some bags in the car with spring water, and drive without any fast food smells for days. I only quit buying what I didn't see anymore. A bed in my car Independence Pass. Chipmunks would get in the car and eat my avocados Maroon Bells, Avocado and puffed millet, I ate simple then. Nice bag of navels, dried fruit and nuts. Its a simple grain, but eating Puffed millet is a simple life if you care to avoid details. I was traveling with a friend who didn't like puffed millet and had to stop at KFC and have chicken in the car with mashed potatoes and gravy. I quit driving by those places. Feasting is disrespect to your body and all healthy sensibility. a detoxing staple for easy traveling.

  • @culinariacaseiracommarisa
    @culinariacaseiracommarisa 3 ปีที่แล้ว +3

    Maravilhoso amei demais .

  • @seanparola
    @seanparola 3 ปีที่แล้ว +14

    Thanks for this video I did only think millet was for the birds.😆 I dated a girl in high school that had cockatiels and we’d always buy it for them they loved it. I’ll have to get some from my local health food store and try it out.

  • @John-nb6ep
    @John-nb6ep ปีที่แล้ว +3

    Is thyroid function a concern with millet? I heard it's bad for the thyroid.

  • @markrichards6863
    @markrichards6863 2 หลายเดือนก่อน

    I really like the flavor of millet. It's very good at unclogging your gut. I eat it instead of potatoes or rice. I've been eating it as a breakfast cereal. It tastes better than oatmeal.

  • @erikthompson404
    @erikthompson404 3 ปีที่แล้ว +5

    I appreciate the recommendation to soak the millet with a squeeze of lemon juice for 30 minutes, and then strain. Look forward to trying this soon.
    I will share my experience with millet over the last year. I did not pre soak it. It is a very hardy grain. I found it taking 45+ minutes to get to a smooth creamy consistency. To get there I was using 4 to 6 times the volume of grain of water. I use millett with beans because I believe that it is supposed to be an important co-factor. I eat beans more than once a week. Often most every day. What I found that helped me a great deal with controlling the consistency and reducing cook time was to use a large saucier pan. It has curved sides that allow much direct heat over a greater area than a pan with vertical sides. Most weeks it saves me hours in the kitchen.
    Again thank you for your informative nutritional guidance!
    Erik

    • @SuperfoodEvolution
      @SuperfoodEvolution  3 ปีที่แล้ว +2

      Love you informational comments, thank you!

    • @nikkifrye7599
      @nikkifrye7599 2 ปีที่แล้ว +2

      My son married a young lady from Korea. They stayed with me for a short while and she immediately brought out her rice cooker. That has been years ago and I have cooked grains in the rice cooker ever since. Millet is no exception! it cooks it to any consistency that you want in about 20-35 minutes. I found that a rice cooker is not very expensive and it last for years and years.
      Eric, I ditto your thanks for the tip on pre-soaking with lemon juice. I’ll have to try that. Have a millet kind of day!

  • @taramarcelle1706
    @taramarcelle1706 3 ปีที่แล้ว +1

    Thank you for this incredible information ☺️

  • @rayeaglenz
    @rayeaglenz 3 ปีที่แล้ว +1

    Thank you, always great quantity, and quality 👍😊

  • @m-er-cu-ry
    @m-er-cu-ry ปีที่แล้ว

    Whether we have to squeeze the orignal lemon or the lemon mixed with water...means lemon juice in water? Is it possible to soak all the millet with original lemon??

  • @thunderjoy7250
    @thunderjoy7250 ปีที่แล้ว

    Excellent info

  • @romanstar7550
    @romanstar7550 3 ปีที่แล้ว

    another excellent and informative vid , great work sfe !!!

  • @wildedibles819
    @wildedibles819 3 ปีที่แล้ว +1

    Great information thanks

  • @naominartey5216
    @naominartey5216 2 ปีที่แล้ว

    Thanks for sharing 👍

  • @makedarussell6493
    @makedarussell6493 2 ปีที่แล้ว

    Thank you

  • @dollyhewett2553
    @dollyhewett2553 2 ปีที่แล้ว

    THANK YOU

  • @KovietUnionDefector
    @KovietUnionDefector 3 ปีที่แล้ว +3

    Many Former Soviet Union countries have been munching on Millet as a porridge for centuries.

  • @a.b.1184
    @a.b.1184 3 ปีที่แล้ว +2

    How does it cause iodine deficiency?

    • @a.b.1184
      @a.b.1184 3 ปีที่แล้ว +1

      Hulled proso is not pearl millet? How does one know the difference?Thanks!

    • @neboderkica
      @neboderkica 8 หลายเดือนก่อน

      ​@@a.b.1184Proso is smaller

  • @globalcetzen5271
    @globalcetzen5271 3 ปีที่แล้ว +7

    I remember when the Western nations referred to millet as a 'Third World Grain', now they are embracing it smh.

  • @depARTmentUhaul
    @depARTmentUhaul 2 ปีที่แล้ว

    Dr Bernard Jensen was pushing Millet at his Hidden Valley Ranch near Escondido California 50 years ago lol, better late than never I guess. It's better uncooked, anything over 212 degrees and you lose the nutrients therein.

    • @SuperfoodEvolution
      @SuperfoodEvolution  2 ปีที่แล้ว

      Dr Jensen! I remember his writings back in the day...

  • @skpjoecoursegold366
    @skpjoecoursegold366 3 ปีที่แล้ว

    thanks.

  • @baadal440
    @baadal440 2 ปีที่แล้ว +1

    3:00

  • @jagadishbhaipatel5170
    @jagadishbhaipatel5170 ปีที่แล้ว

    Name of millet

  • @ProjectHim466
    @ProjectHim466 2 ปีที่แล้ว +1

    2:59 video starts

  • @nsawatchlistbait289
    @nsawatchlistbait289 ปีที่แล้ว +1

    This is the original agricultural food then

  • @pearlrsing690
    @pearlrsing690 10 หลายเดือนก่อน

    How come we only know about this now😢
    They are about 20 different ones ugh😢

  • @robertpolaco6921
    @robertpolaco6921 8 หลายเดือนก่อน

    Can also cause goiters on your Thyroid

  • @vinnettepope8255
    @vinnettepope8255 3 ปีที่แล้ว +2

    Awesome video millet

  • @hiddysonday435
    @hiddysonday435 ปีที่แล้ว

    The glycemic index (GI) of millet equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of millet is equal to 51.1, which classifies it as a high GL food.

  • @charlesjensen7678
    @charlesjensen7678 3 ปีที่แล้ว +1

    I think You scratched my comment. Oh wellll. CMJ (Canada)

  • @zazabawabenlewi6673
    @zazabawabenlewi6673 2 ปีที่แล้ว

    beautiful guy nice job🌱🙇‍♂️🙇‍♀️🙇😊👍👍👍🥧👦🏿👧🏾👧🏻🧒👦🏻

  • @Rai46149
    @Rai46149 3 ปีที่แล้ว +1

    👍🏼

  • @MsCaterific
    @MsCaterific 3 ปีที่แล้ว

    ❤️

  • @RobertBrown-mm3un
    @RobertBrown-mm3un ปีที่แล้ว

    🎉🎉🎉🎉🎉🎉🎉🎉

  • @H.C.Q.
    @H.C.Q. ปีที่แล้ว

    Many birds enjoy eating millet, but it doesn't supply them with the nutrients they need. They need to feed on fresh vegetables and fruit for that.

  • @divyachowdhury7034
    @divyachowdhury7034 3 หลายเดือนก่อน

    I am Indian in 2024 who is with me

  • @rouskeycarpel1436
    @rouskeycarpel1436 3 ปีที่แล้ว +3

    Us haitians eat millet a lot;we call it pitimi.

  • @LynnKsCouture
    @LynnKsCouture 3 หลายเดือนก่อน

    I feed it to my pet birds.

  • @rajsekharpati8714
    @rajsekharpati8714 6 หลายเดือนก่อน

    Oh ragi

  • @XX-qi5eu
    @XX-qi5eu 3 หลายเดือนก่อน

    Millets contain compounds called antinutrients that can make it harder for the body to absorb other nutrients. These compounds include phytates, tannins, protease inhibitors, oxalates, and goitrogenic polyphenols. Goitrogenic polyphenols are bad for those with Thyroid issues.

    • @SuperfoodEvolution
      @SuperfoodEvolution  3 หลายเดือนก่อน +1

      Soaking overnight helps with this...

  • @Catlady77777
    @Catlady77777 3 ปีที่แล้ว

    All I know about millet is wild birds can't stand it.

  • @d-vngwenya4043
    @d-vngwenya4043 2 ปีที่แล้ว +1

    ..d

  • @salishapeters8038
    @salishapeters8038 3 ปีที่แล้ว +2

    Millet is a grain, humans cant digest grains

    • @SuperfoodEvolution
      @SuperfoodEvolution  3 ปีที่แล้ว +1

      One of the better in our opinion...

    • @tonycollyweston6182
      @tonycollyweston6182 3 ปีที่แล้ว +1

      Where did you find that cooky idea?

    • @Myluxuryhairstoreca
      @Myluxuryhairstoreca 3 ปีที่แล้ว +2

      @@tonycollyweston6182 are you under the impression that we can digest grains? Do some research please.

    • @Acquisition1913
      @Acquisition1913 3 ปีที่แล้ว

      You are sooo right. I am off all grains for 5 months.

    • @HillsideHomesteading
      @HillsideHomesteading 3 ปีที่แล้ว

      @@Acquisition1913 grains destroyed my gut health! I rarely eat any now...more needs to be said about the dangers of eating grains. It's actually animal feed, not people food

  • @גנטלמה
    @גנטלמה 3 ปีที่แล้ว

    Ethiopia olso has a difernt kaindes of mailet and olso the mazer land of Teffee and koffee arebica

  • @chucktaylor4958
    @chucktaylor4958 3 ปีที่แล้ว

    An empty colon is a happy colon.

  • @m-er-cu-ry
    @m-er-cu-ry ปีที่แล้ว

    Whether we have to squeeze the orignal lemon or the lemon mixed with water...means lemon juice in water? Is it possible to soak all the millet with original lemon??

  • @rasmuhamednasr4621
    @rasmuhamednasr4621 ปีที่แล้ว

    Thank you.