మా వారి Diet Secrets - దీని వల్లే 5 months లో 35kgs తగ్గారు || Keerthi Jai Dhanush || Strikers
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- เผยแพร่เมื่อ 3 ม.ค. 2024
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మా వారి Diet Secrets - దీని వల్లే 5 months లో 35kgs తగ్గారు || Keerthi Jai Dhanush || Strikers
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Offenhour em karma... ma advallaku mrg 10 ina particular ga tiffin thene time ithe dorakadu adi anthe inka ila time kani time ki memu thinam valle 😢 lavaipothunnam aunu ane vallu comment cheyyanddi 🤗
Keerthi akka diet plan kavali she lost moree weight so ladies adhariki use avathadi
Video bavundhi kani aa bgm extra dialogues lu koncham avoid chesthe chala class ga vuntadhi
Chala clear ga chepparu sir, very useful information and very healthy video.
So nice😊
Very well explained. your bond with mom is hats off 🎉 amma gari explanation ku fida
Miru cheppe vidhanam chala clear ga undi soo nice nenu kuda try chesta mi mother weight loss ayarante nenu kuda try cheste sannaga avutanu anipistundi thank you babu God bless you
చాలా బాగా explain చేశారు
Wonderful Transformation in you and also your Mother. Thanks for sharing the diet secret
Super Dhanush garu chala bhaga explain cheysaru thank you so much amma
Amma chala baga chepparu Dhanush gariki chala thanks
Nice information Sir. Thank you for sharing your diet with us.
Dhanush Garu.. Mee Alliyambal serial chala bagundhi.. Mee Kerala style choosi nenu meeku chaala pedha fan aayippoyanu. Na peru Jisha. Kerala.. Ippudu Vijayawada lo settle aayanu. Mee dress style chala bgundhi.
Awesome sir .hats off to your willpower..very well explained. Genuine info..thank you it helps many
Superb vedio dhanush garu enka diet vedios pettandi plzzz
హాయ్..ధనుష్ bro.. weight తగ్గారు బావుంది...కానీ face లో మునుపటి కళ లేదు.....
Aunty meeru baga weight loss ayyaru chala change ayindhi mee akin aoft and glow young lookga plz meeeu complete wwwk 7 dayslo motham ami thintarau only vegetarian ana anni chesi video cheyara plzzz
Chala baga explain chesaru danushgaru super
ఫస్ట్ మీరు ఒక వీడియో తీసేటప్పుడు అనవసరమైనటువంటి బ్యాక్గ్రౌండ్ మ్యూజిక్ యాడ్ చేయకండి దయచేసి ఇంట్రెస్ట్ వీడియో చూడడానికి మాకు చాలా ఇబ్బందికరంగా ఉంటున్నాయా ఈ బ్యాగ్రౌండ్ మ్యూజిక్ వలన 🙏🙏
Kadaa.... irritate ga anipinchindii songs vasthuntey
Avnu brother ,,,challa chlala
vala diet valu cheptunaru valu celebrities valu face ki enni chestaru body ki enni chestaru avani vaka normal person follow avadaniki try cheyakunda unte baguntundi…
Weight loss avvali ante healthy diet to work outs to monthly 2 to 3kgs enough evari food valadi just knchm knowledge anthe em
Tinte calories takkuva mana body ki day ki em avasaramo avi teskunte work outs to healthy ga taggatam… 2 months lo miracles kavali andariki .. ala vachedi adi correct ga undadu… healthy ga slow ga ne weight loss avvandi.. knowledge kosam professional ni kalavandi… I know about diet and work outs becoz nenu enni sarlu Chala healthy ga tagganu 12 kgs ilaga face Mida kuda care teskuntu taggandi apudu face lo glow taggakunda healthy ga taggutaru..
Chala clear ga explain chesaru thank u dhanush garu
Tq so much baaga explain chesaaru
Nice video super and thanks ipudu me transformation chala bagundhi
Thank you for such wonderful and detailed information. This is so motivating and helpful
Sir thank you for sharing this info. Its very helpfull
Sprouts boiled vi kakunda raw ve tinandi best
N coconut n dates pettukoni tinna bhaguntadhi
Super brother chala super ga cheppindru thanks
Dhanush garu entha Baga matladithunnaro vall mother tho ❤very nice cheppamma. That was nice 🙂
Tq bro e video chesinamduku
Very useful. Clear explanations
Carbs ni avoid chesi high protein teeskunte kuda health issues vastayi.....balance cheskondi....millets are good
superb suggest u put all the links in description like that kitchen weighing machine, cocoa power link that sugar free one etc
అందరికీ ఒకే diet పనికి రాదు, మనం చేసే physical activity ప్రకారం diet తీసుకోవాలి.
Crct ga chepparu
Absolutely right...
Thank you sir.Very helpful video
Thanks for video very helpful ❤..
Nicely explained. Good video
More than your video I liked the bonding you have with your mom. Keep it up the same love and affection in future also. That is best gift you can ever give it to your mom. Good Luck with your career.
Sisters idaru happy ga smart telugu vallani chesukunaru.sisters idaru very lucky good husband's vacharu
Me husband danush garu acting Naku chala istam tanu diet cheyyadam Naku nachala cheyyka munde bhagunaru 😊handsome guy❤
Useful information to weight loss
namaste amma chalaa quet gaa navvutunnaru annayya bagaa sannaga ayyaru good luck all the best annayya
Meru kasta padi chupinchi nanduku TQ andi
Healthy food tinali idhi andaru telusukovali nice video. But Dhanush garu ekkuva slim ipoyinattu kanipisthunnaru. Dieting antey healthy food tinadam chala mandi motham food manestharu, good video.
Side nundi chusthe konchem kalyan ram gari la kanipisthunnaru
Very good information sir
Amazing video ❤
I am on my weight loss journey! And I always eat more around 1800 calories! My maintenance calories are 1660 and I burn 500 per day at gym! ( I am scared of eating less and losing hair, deficiencies blah blah) I lost some weight but I hit a plateau! From last 3 months!
Sooooo.. this is an eye opener for me. I am sure his maintenance calories are way more than mine and he still ate around 1300 calories! And this is an assurance for me to and eat only upto 1200 calories per day! (As long as it is balanced and nutrient rich)
Another thing I learnt: soya paneer is half calories of normal paneer 🤯
Please do more fitness and diet related videos! ❤
It is very helpful for me tq bro for sharing your diet information
Please Keerthi akka me diet cheppandi girls ki bhaga use avutundi
మీ డైట్ ప్లాన్ చాలా బాగుంది, సింపుల్ కూడా ఉంది
Annaya chala sannaga iyyaru vammo
Thank u bro 😊very useful information......
Hai bro...gud mor...super bonding of mom and son...I also do it for sure
Tq for sharing healthy diet, superb
Good and clear explanation
Molakalosthe prorein raavdam kaadu alrdy lentils n beans lo protein untundi..100 g 20 protein untundi
Hi sir clear ga cheparru thanku soo much 🙏ice cream 🍨 is yummy
Thanku so much andi
There is no need to avoid carbs totally like this even during a weight loss. Carbs are also energy source. But I must say a good diet plan. The problem is the variation in diet we cannot eat the same recipes everyday
Good and useful vlog
Weight taggitey baagoledu
Amma meru chala machiga cheputhunaru
Valuable information dhanush ❤
Good tips bro ice cream ayite super
Tq soo much for this useful video sir🙏🏻🙏🏻
Meeru manchi suggest chesaru
Amma prema koti janmalaa punyiuam .valu dubulu ichina ivakuna .preama great.adarau baga chusukovale .amma ni nannani
Hi andi.. meeru walkinv best annaru kadha.. walking vs elleptical ..edi best oo cheppara? Please
Family anta TB paients laaga unnaru...assalu bagale...except the little one
Keerthi gari weight loss journey kavali pls Keerthi garu share cheyyandi
Manchiga chepparu annaa
🎉good explanation anna
Which flav do u use protein powder dear
Explanation is superb thanks a lot
Meeru super bro keep going on 😊
Super so nice annayya ❤❤❤❤
Hello, I can use multigrain bread instead of rice bread
U r very clear
Hi danush u r my favourite serial actor
Mee Babu chala bagunnadu
Super bro, keep smiling
Video chuse intereste pothundhi background music valla chala irritating ga untundhi
Sir rice dosa...milets dosa Peru cheppandi.
Best info❤
Expensive diet plan. We can do best within low price
Melaga perugu paalu eggs and chicken and with out oil lekumda emi tinakumda mem bratakalem.k anni tinutu weight control lo umdali and slimga umdali.
Chala bagaa chesaru nijamga hatts off
Calories deficit diet[make sure all nutrients covered]+ Gym +Decipline = Results 💪✌️
Weighing machine details ivandi dhanush garu
Keerthi Akka ni weight loss koda pettu Akka
Meru use chese products links pettandi. And ye super markets lo untayo kuda cheppandi
Bro me diet videos chepara veg diet and ey food tesukunte entha calories vastayo kuda chepandi
Ingredients clear గా ఒక్కసారి పెట్టండి description లో plz
So nice of u sir ,to reveal the secret
Aunty garu superb ❤ I love aunty
As soon as meru parents ki chepandi ana ventanay I share this video to my mom pleased her to watch so that she can help me
Chaka superbga cheparu
sprouts how much grams eating morning😊
Apple vending how many times tisukovali Keerthi Garu❤😊
Both are lovely and amazing bonding !❤
Nice information Anaya great❤
Good explanation Anna 👍👍