The Best Time to Eat Vegetables
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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I'm 66 almost 67 and I remember every restaurant we went to they always gave you a small salad lettuce tomato maybe a little dressing before they brought you the meal without even asking... our diets have changed because of the food industries prompting bad habits
65 comes before 66
They still do it in German restaurants but the dressing is full of sugar. Oil and vinegar dressing would be so much better. I don’t like sweet salad
food doesn't empty from the stomach that fast. What is likely happening is that the vegetables are providing satiation that then translates to reduced food intake which is then controlling the blood sugar better, provided that she's referencing a study showing this timing effect. The soluble fiber in the vegetables absorbs water and becomes a goo inside your stomach.
First she has to go to medical school and then come to utube
In Greece we eat our salad with extra virgin olive oil feta cheese and oregano. The carbs comes later when you deep the bread in that sinful olive oil at the end.
That’s brilliant. Salad first
@@lizzie1897 A salad is carbs this woman know fuck all about nutrition
ΕΛΛΑΔΑΡΑ 😎😎😎😎😎😎😎
Well check the sugar spike .. Dr say this isn't true ⁰
We grew up always eating vegetables first, even if everything was on the same plate at the same time. It was just what we did!
I eat two or three heaping fork loads of sauerkraut before meals. The best appetizer
Love you! Thank you soooo much for your helpful advise! Im caregiving for my diabetic dad & eating veggies at breakfast has helped tremendously. ❤
Fiber can be abrasive on the gut for those with a compromised mucosal lining causing leaky gut and blood in Stool. (Speaking from experience). Coating any vegetable fiber in olive oil or butter helps. (Legumes too). Fruit fiber is usually a little softer so isnt as big of a deal. But same with nuts as well if you're big on those. Make sure you soak them in water first before you consume. Your colon will thank you.
Eat avocado
Chew your food properly.
I'm curious, what's the difference between vegetables and legumes? French is my first language, so vegetable for me is legumes in French. I was once asked by customs " what do you have in your luggage?" I didn't know the work vegetables, so I said, légumes, he let me go.
@2005christian1994 Legumes would be Beans, Lentils, and any other "Pulses". When we say to Vegetables we are generally referring to any Leafy Green, Root, Tuber, or the fruiting body of the plant itself like a head of Broccoli, Cauliflower. Cucumber is technically Fruit, Peppers, Tomatos etc.
Fruit mostly high in sugar,what kind of fruit that u referring?
You are definitely the goddess! Thank you for all your efforts. They are appreciated!
Thank you for an awesome channel and sharing interesting health information ❤
Everything we eat in a single session, no matter the order, stays in stomach for many hours. Stomach acids and muscles blend the food.
Not just glucose, but nutrients too.
And what zbout te oxalates, the solanine and so on.
Human outcome data
Your accent is nice. I could listen to it all day. Good advice on the veggie starter.
Hello Jessie! En tant personne passionné par la nutrition ! J ai commencé à appliquer ce preincipe de manger en ordre et j ai commencé à confirmer votre expertise❤❤
How do we know that's absolutely correct? How do we know that eating a carrot prior to a meal will coat intestinal walls, blunting the absorption of glucose? I mean we know it's well to eat fiber for those reasons, but must fiber come first and not during a meal?
Explain one thing ......we eat salad first...and then follow it up with proteins and carbs etc...but will it not all get mixed up in stomach ? How does this process works ? We eat salad, but its not going to reach upper intestine immediately and be able to create that mesh. We eat salad, and dont wait for the rest of the meal. We eat immefiately after the salad. Then how is it posdible ? Doesnt our food stay in the stomach for coyple of hours ?
Correct. This information is nonsensical.
I thought exactly the same. Sometimes I feel like these people laugh in your face.
@@plucas9324 Are you scientist ? She's a biochimist, not a clueless youtuber. She's Jessie Inchauspé. She wrote books about this.
@@GR-qr8sg Speaking of clueless....biochimist, eh?
@@plucas9324 Shhh man just shhh
Hmmm, not sure about that but I do know that the stomach holds things like vegetables and protein and fat(meat) in the stomach to mix with stomach acids and help prep it. It’s then slowly released into the duodenum. This will slow the transient time of things like carbohydrates into the system. Simply changing the order in which you eat your food( meat and vegetables before carbs) can reduce blood sugar spikes and reduce average blood sugars.
Jessie, you are such a great explainer! Thank you!👍
But everything gets mixed in the stomach before leaving to the small intestines !
Exactly....unless you wait 30min to continue your meal ❓️❓️❓️❓️❓️
Fiber is not digested.
Or a glass of water with apple cider vinegar
2 days ago another vlogger said eat fatty meat as a starter before rest of the meal,....,... it helps w same glucose...
Some thing tells us either both maybe right !!?? OR we all should be very wary/ verifying deeper about vlogs & vlogger all competing for viewer # & 👍& more replies all that increases their monetizing levels
Hi, thanks for all the great tips! One question- does potatoes count as vegetables?
I mean, it is a vegetable, but I understand your question.
It's a starchy vegetable, and spikes insulin.
I would say if you do eat potatoes, don't peel them, leave the skin on, because that's where most of the fibre is, and let the potato cool down before consuming. It changes the molecular structure of the starches to be more of a resistant starch.
You're awesome thank you.
What I don't get is this, if any food we eat all in one meal goes to the stomach, and until the stomach has not disolved those foods, it will not open the valve to the intestin... Maybe, you need to eat veggies at least 30min before any other meal?
Keep on reminding me 👏🏻 I’m trying so hard to eat a veg before anything, even ice cream
Thank you 😊 Will do for dinner and lunch today.
This protective mesh also stunts absorption of nutrients
No. It doesn't
@@OldManDave1960 There is the new disease of obesity and metabolic syndrome that is not caused by carbs but is caused by the processing of foods using vegetable oils and refined sugars. To medicate that disease we go back to eating healthier that is eating meat, dairy fruits and honey and whatever other plants as long as we react well to them and as long as they were cooked. Raw vegetables is either indigestible by human or might include toxins. Cooking can medicate either or both.
Recommending eating fibre as a health is a psychopathic advice that looks down at the people who are unable to manage their weights. It blames them for their obesity so they get punished by eating the non edible non digestible to stuff them up. On top of psychopathic evil nature, it is damaging to gut health.
Rather the recommendation should be opt for more meat then organic raw dairy and get carbs from low fibre low toxins sources that are digestible, welcomed and non inflammatory to the gut and immune system like honey and fruit.
The way you suggested will help to keep away the risk of sugar/glucose in body .
Thank you so much❤❤❤
1. How do you know it immediately goes through the stomach on to the intestine and coats. It doesn't stay in the stomach for some time.
2. How can you have a separate time for vegetables, cereals, pulses, etc
Exactly. This is nonsense.
and some veggies cause bloating and fermentation in the small intestine
@@sidmehere2964Every vegetable has a set of unique properties. According to season one needs to consume the vegetable and the time of eating, morning, afternoon or night. Further asper one's body's constitution and the current health conditions. So we cannot generalise.
Try it, veggies first always contains glucose spikes during the day
Where are is the data to support what she is saying
I believe eat carbs first as they are the easiest, fastest to digest. What is right?
I eat my proteins first and then I eat my carbs. That causes the carbs to very slowly enter into the bloodstream. I am a diabetic. This is how I take less insulin. In fact, I don't have to take a shot for my breakfast if I do my workout right after I eat.
She is on a revolution against sugar!
Nothing wrong with that.
I don't blame her.
@@loryearles9987sugar is essential for the brain. Glycemia is physiological and important, I see no point in making so much ado in this.
Only try to limit the assunption of sugars from processed food.
Yes you are correct...but if its over, its dealy..
@@elonmusketeer1118 we know sugar is essential for the body. If you read between the lines, most speakers who talk about sugar are talking about the "unnecessary sugars" that people love to consume.
Us Turks always eat salads first with our meals or start with our meals with olives
The ultimate veggie starter I use is celery
What about oxalates
Have you ever heard of someone who died of oxalate?
@@lol-rg3gy ever heard of kidney stones? Oxalates contribute to that
How much time difference between vegetables starter and carb food
I tried veggie first before a meal of carb...i began experiencing constipation...then i only do acv before meal....no constipation..
Good one! So many amps, so little time ..😊
Luckily I just got an Audiolab 7000a on sale for $700 so I’m gonna chill for a while ✌🏼
what about a green smoothie that is not completely liquified but is still chunky. Will there be enough fiber in it to coat the intestines and slow down glucose absorption?
Thank you for bery beneficial and easy advice to implement.
Èxactly what Prof Lustig said ages ago....its all in his book Metabolical, as he said protect the liver, feed tge gut..
Thank you!
Thanks
Thank you for sharing❤
You are right, we should be reversing the way we eat. Fruits and vegetables first before and then carbohydrates
thank you so much for your info
Good point.
But what about the fruits as a starter salad before eating..?
i bet fruits are full of natural sugars themselves. so u can actually use them as a desert or a snack in pair with. some nuts
I my house we eat vegetables, kale, Brussel, spiinch& less starch like potatoes & starch n pasta.
Spinach raw is toxic, kale too
Is this ANY vegetables? Because I ate sweet potatoes for dinner today and I was very confused as to whether a starchy vegetable counts. What about fruit?
Very nice today's lessening you
How long need to wait till eating the rest of the meal????
Some says protein 1st and last is high carbs
I am wondering how the fibres go first in the intestines? I thought they go first in the stomach and then of course are mixed with the other food coming few minutes after. Then, they probably arrive to intestines more or less at the same time, since the time spent by food into the stomach is at least one hour (and can go up to 6 hours), isn’t?
Well stated!! That what I was about to say!
Yeah...mean in practical terms, her recommendations do work. People wearing continuous glucose monitors have tested this plenty. Adding high fiber foods, protein and/or fat to your meal, blunts glucose spikes. Eating them first, seems to work particularly well.
But her explanation doesn't make sense to me either, for the reason you stated.
Thank you!!Greetings from Greece ❤
What you're saying indicates that there should be at least 20 mins between eating the veges and the rest of the meal. Is that right?
i am enjoying a zero carb diet at the moment - have not eaten a green vegetable for over a year now.
How about taking fibre pills before instead of veg?
Definitely! For satiety sake, for caloric control sake and for looking as lean and healthy as you are sake!
Thanks ❤
For me always before food l drink 2 grass of water
Can it be fruits instead of veggie? For breakfast, I have plain yogurt with green apple first, then followed by protein shake with some biscuits.
Thank you for your sharing this message
So creative and so helpful fantastic thanks for sharing your experience ❤❤❤❤❤❤❤❤❤❤❤
you're also restricting the absorption of nutrition
there is no need to worry about sugars if you are consuming just as much calories from each protein and fat -both of which will also slow do sugar absorption but enhance nutritional absorption
Great video! Loved It!
Thx for the info, good info 😊
please let me know abaout the interval between veggy and the meal that it will be effective to coat the intestine from the glucose spike
That goes against the Italians way of eating. I don’t know if all Italian people do this, but I know of some. They eat their salad after their meal because they say it digest their food in a more efficient way.
Thank you for your advice.
How long before the meal and how much veggies would be effective?
Is one bite of a vegetable right before the rest of the meal sufficient?
May I ask if using olive oil in the veggies is allowed?
Just enjoy your life!!
What about the toxins in veggies that create oxalates?
what about it
I love your tips❤
after the veggie starter you can continue with your processed foods and sweets for one hour until you bloat
😂😂😂
😂
So, can we have a homemade vegetable soup to start?
Very educational ,thank u .
Lady when we eat anything at first it doesn't means only the first thing will go into the intestine. Everything together will digest and then will go into intestine together.. Our digestive system is not run by an AI tool, to digest one item at a time Or first thing first..
It helps to smooth all your breakfast together. I think that's what she is trying to say.
This "lady" is a doctor and a qualified nutritionist so I think she knows what she's talking about.
Do you have a Pic of that protective mesh of fibre on the inner lining of upper intestine?
You mean to say that the stomach churn food individually?
Thanks for your help
The reason I eat the vegetables first is to just get it over with and then het to the good stuff. Turns out it's good for me 😂
Thank you ❤
Protein and fat lower glycemic index also.
Does a green smoothie count?
I'm sure it is
Nowadays, it seems Everyone on internet carries the responsibility of telling the world that Glucose is the worst thing on planet Earth, God has ever made for us..
Bonsoir, merci pour vos conseils.
D'autres diététiciens recommandé de commencer par des fruits.
Que faire?
We don't have the cecum to digest fiber.
You not, me yes
Should I eat my maccas sundae before or after mcnuggets, lol.
Sounds like we have to spend a few hours for each meal ?
Thank you
Absolutely true
Did you bypass the stomach?
I thought it was protein ?
Not so😢
Well said. Thanks.
Excellent
Thank you for explaining. That is why prophet Muhammad (pbuh) advised us to start any meal with veggies 😊
Could you share the shaheh hadiths pls?
That's amazing!
Veggies that we drown in ranch dressing 😂
Thank you nice tips