What Happens If You Start Using Chia Seeds Everyday | 5 Amazing Health Benefits| Dr Afzal

Chia seeds are also called Superfood because these are loaded with antioxidants, fiber,minerals as well as vitamins.
Chia seeds can be used in variety of ways like in breakfast you have the option to add chia seeds to cereal breakfast,fruit juice smoothie or you can enjoy them in warm glass of water after adding it along with lemon water and honey.
Chia seeds are good to lose weight as these contain plenty of fiber and keep you satiated for a long time.
Chia seeds are also good for Heart as they contain a unique antioxidant Quercetin which not only help lower cholesterol but also keeps blood pressure withing reasonably better ranges.Both high cholesterol and high blood pressure are risk factors for heart disease and so by managing these it helps better health of heart.
Chia seeds are also good to slow down breakdown of skin tissue and also slow the fast aging process as it contains plenty of antioxidants which oppose the harmful actions of chia seeds.
#chiaseeds #chiaseedsbenefits #tukhmsharbati #drafzal

[@mshah8788]

Masha Allah bohat pyari video hotyi hua muin doset shar kratyu howe gee

[@asnairam7606]

jazakAllah Dr sab

[@riazkhilji8049]

بہت زبردست معلوماتی ویڈیو

[@user-hd8ml9ul4x]

Dr afzal sahib iam feeling headache when iam sleeping what is the reason please help me

[@iconic123illi]

aoa..ap bhot achy hen bhot acha lgta h ap ko sun kr ALLAH pak ap ko dono jahan main kamiyabi ata kry ...ameen

[@shaheenpir8410]

Very informative JazakAllah khair

[@mtariq4994]

Very informatic v log

[@jawadahmadpindiwala]

Thanks for your help

[@irammian8668]

Doctor Saab can you please guide us what is the best time to drink water

[@farasathussain8532]

Very useful information

[@pakistanigamerz3267]

Interesting episode

[@Ateeqahmed7865]

Thank you sir

[@yasmeennoorali7358]

Good job 🎉

[@mirzaatharbaig9758]

Please, A talk about co enzyme Q 10 is urgently needed. Thank you.

[@Mariamkitchenideas-789]

Ameen thanx sir

[@parveenkousar9269]

SB ko shyar krti hon ❤

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@ihtishamul-haq2053]

Is there any difference between تخم ملنگا nتخم شربتی؟

[@self-sufficient9315]

Sir first of all congrats to you on your work. And second i would like to know your input if someone has ibs and occasional piles issue will using chia seeds may cause obstruction?

[@ghazanfarbharwana3694]

V true ❤️❤️. We all take chia seeds regularly. Great benefits. Very informative. Regards

[@azharmahmood8440]

Thanks 👍 ggood information ❤beautiful ❤️ Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰love ❤️ you

[@MNS609]

Dr. sb plz specify the size of spoon. Tea or table.

[@MyWorking-kd6sg]

Chiaseed ko sato me dal kr pe skte hn

[@alihussain8299]

Sir difference between chia seeds and tukhm Malinga...?

[@farozanbokhari4580]

If I am not wrong, chia seeds are the same as tukh malanga …. Definitely an awesome herb 🎯🎯👍

[@hassannisar10]

Meray khiyal se ek he cheez hen.mager Dr sab ne photo pta nhee kis seeds ki lga de , jis se confusion 😢😮hui

[@aitzazshah7281]

Tukhmalanga is Basil seeds.

[@MuhammadShakeel-xw6kw]

I have read in Google that if you çonsume more chia seed then you have a chance of prostrate cancer.is that right?

[@alinaahmad6508]

My you live long

[@Aseeljanjuarajpoot]

🎉🎉🎉🎉🎉🎉🎉🎉

[@user-zb9eg9qd2z]

Chia seed ko Urdu mein kya kahate Hain ya Punjabi mein

[@mianyasirrafique7598]

سوری سر آپ کو دیکھ کر کرونا پتہ کیوں یاد آ جاتا ہے

[@mshakirsheikh8780]

Waa alaikum slam zabar dast❤