Health Benefits Of Using Extra Virgin Olive Oil Daily | Zaitoon Ka Khalis Tail | Dr Afzal

in this video, we will discuss what benefits we get once we start using extra Virgin Olive Oil on a regular basis.
keep in mind extra Virgin Olive Oil is the cornerstone of the Mediterranean Diet and is considered one of the best heart friendly food items.
As extra Virgin Olive Oil is mainly fats and no carbohydrates, so it's good for diabetics as well.
Fats present in extra Virgin Olive Oil are more poly and mono unsaturated fats and less Saturated fats, and this fact is also good for Heart Health.
phytonutrients like sterol Present in it also help lower bad cholesterol or LDL for better heart health.
#oliveoil #extravirginoliveoil #oliveoilbenefits #drafzal

[@jimmikhan8530]

ماشاء الله ڈاکٹر صاحب ۔ الله پاک آپکو عافیت کے ساتھ لمبی عمر عطا فرماۓ۔

[@arooshfathima4218]

Mashallah sar AP good information dete Hain har video mein thnks❤😊

[@atharsherbaloch2758]

جزاک ﷲ خیر ڈاکٹر صاحب

[@raufkhan2137]

Nice.....
اللہم ا کثر مالہ وولدہ وبارک کہ فیما اعطیتہ

[@azharmahmood8440]

Good 👍 information thanks 👍 g ❤️ beautiful Pakistan 🇵🇰

[@rubbabasghar9882]

Thanks it is good message

[@noyanahmedvlogs1349]

Good information

[@khalidsaleem5085]

Well explained

[@rajeshsscotton2678]

Thank you very much Dr shb
Aap ko andaza nhi k aap ki vedios main kitne Help milte hain

[@saimazafar9659]

Allah grant you khar kaser

[@m.shabbir5674]

Mashallah 🌹🌹🌹🌹🌹

[@nighatshaheen690]

Kis time lany hain

[@m.shabbir5674]

Good 👍👍👍👍👍❤

[@kashifmukhtar3907]

❤❤

[@nasirrushdi9363]

Sir what about triglyceride level when using olive oil or flex seed oil

[@sheikhsanam946]

Dr saheb fatty liver ar fibrosis ki liyi extra verjin olive oil ly skhty ha

[@shabilaali7828]

Aoa original ex verg olive oil khan say Milan ga aur kisi ka fatty lever ho Gaya hai vo bhi intimate kar Santa hai pl, define thanks.

[@ZakirHussain-ve5cx]

Olive, extra virgin olive oil aur Majdool khajoor Phalastine ka no 1 hai

[@gmmirza2897]

Does it increase my total triglycerides

[@waterhouse8432]

This research was done by American Doctors. Dr Mandell gave a full lecture on Extra Virgin Olive oil

[@adnanahmedkhan6981]

Credit daina hum nay seekha e nai

[@ik0098]

ye baad mein aye hein american toochaar humay sab kuch sab se palay he bataya gea hai

[@umarzahid395]

sawan ma khana kaisa hai

[@ktkkiller5174]

Lakin shert hai Oil asli ho.Pakistan mai kuch b asli nahi milta😢

[@arshadawan5531]

سر دو چمچ چائے والے یا کھانے والے دوسرا یہ کہ یہ دو چمچ کس وقت لیں یعنی خالی پیٹ یا کسی بھی وقت؟

[@atharsherbaloch2758]

کھانے والے.

[@roshankhan8118]

Morning empty stomach

[@arshadawan5531]

Thanks alot

[@ik0098]

subha ya doperr khanay kay sath be lay saktay ho

[@mohammadahmad8179]

Better time to take ? Sialkot ❤

[@mohammadahmad8179]

Sir g reply b kar dyn ?

[@arooshfathima4218]

Sar mustard oil Kabhi Bata de jisko kahate Hain kacchi kahani ka til

[@munirahmedchaudharywali2541]

Increases. BP

[@usmanvlogs1418]

سچی بات ھے۔۔

[@abidperwez5667]

ڈاکٹر یہ کہتے ھیں کہ اس آئل میں دل کے مریضوں کے لیئے Triglycerides بڑھانے والا خطرناک عنصر پایا جاتا ھے۔
جس کی کوئی دوائی نہیں صرف پرھیز ھے ۔
آپ بھی اس پر روشنی ڈالیں۔