14 POWERFUL Reasons Why You Must Start Eating Chia Seeds DAILY For 1 Month
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- Chia seeds, once a staple of Aztec and Mayan diets, are now celebrated for their versatility and health benefits and are easily incorporated into various cuisines and diets around the world.
Despite their small size, chia seeds are densely packed with nutrients, including omega-3 fatty acids, antioxidants, fiber, and protein. From promoting heart health to improving metabolic functions, chia seeds offer a simple yet effective way to enhance our overall well-being. Although you must remember that balance is a key to harnessing the power of chia seeds, excessive intake may lead to gastrointestinal issues due to their high fiber content.
In today's video that we have for you, we will discuss the top 14 health benefits of adding chia seeds to your diet.
Before making any major dietary changes, it is imperative that you consult with your primary care physician or a registered dietitian.
#chiaseeds #seeds #DocHealthy
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Rich in Omega-3 Fatty Acids - 01:16
⏱️ High in Antioxidants - 02:21
⏱️ Digestive Health - 03:35
⏱️ Muscle Health - 05:03
⏱️ Calcium for Bone Health - 06:24
⏱️ Regulating Blood Sugar Levels - 07:28
⏱️ Heart Health - 08:36
⏱️ Improving Metabolic Health - 09:48
⏱️ Body Repair - 10:54
⏱️ Skin and Aging - 11:47
⏱️ Dental Health - 13:11
⏱️ Brain Health - 14:05
⏱️ Mood Improvement - 15:12
⏱️ Hydration Balance - 16:31
⏱️ What are the potential dangers of consuming chia seeds? - 17:31
⏱️ Gastrointestinal Issues - 17:46
⏱️ Allergic Reactions - 18:07
⏱️ Blood Thinning and Lowering Blood Pressure - 18:21
⏱️ Risk of Choking - 18:42
🎵 Music:
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✍️ Summary:
Rich in Omega-3 Fatty Acids
Chia seeds are exceptionally rich in omega-3 fatty acids, particularly alpha-linolenic acid, a type of essential fatty acid that the body cannot produce on its own. Surprisingly, chia seeds contain an impressive average concentration of 64% omega-3s. The primary health benefit of the omega-3s in chia seeds is their ability to combat inflammation in the body. Omega-3s may prevent dysfunctions in calcium and sodium channels, which are often linked to hypertension.
High in Antioxidants
Chia seeds are an excellent source of antioxidants, including quercetin, caffeic acid, and kaempferol, which are pivotal in safeguarding the body's cells from oxidative stress, which occurs when there's an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that may damage cells, leading to inflammation and chronic diseases such as cancer, heart disease, and neurodegenerative disorders. The antioxidants in chia seeds help neutralize these free radicals, thus mitigating potential damage.
Digestive Health
Chia seeds are renowned for their high fiber content, which is fundamental to promoting and maintaining digestive health. When consumed, the soluble fiber in chia seeds absorbs water and expands in the stomach, which may help to create a feeling of fullness and reduce appetite.
Muscle Health
Chia seeds boast a protein content of about 17%, surpassing that of all other cereals. The protein content in chia seeds is not only abundant but also contains all nine essential amino acids, making it a complete protein. Their lack of gluten protein makes them particularly valuable for individuals with celiac disease. Additionally, foods high in protein, like chia seeds, are often recommended for those aiming to lose weight.
Calcium for Bone Health
Calcium is vital for the development and maintenance of strong bones and teeth. It plays a critical role in bone mineralization, a process where calcium and phosphorus form crystalline structures, giving bones their strength and rigidity. Adequate calcium intake is especially important for young adults and older individuals, as it may prevent bone density loss and reduce the risk of osteoporosis, a condition characterized by fragile and porous bones. In addition to that, other minerals, like magnesium and phosphorus, contribute positively to bone mineral density.
For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.
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I didn't realize chia seed was so beneficial, I tried it twice a week do to the fact that I'm a diabetic. I appreciate the 14 health benefits
Thank you very much!🙏🏻
Just now I made a mixture of one tablespoon of chia seeds, one teaspoon of hemp seeds, one teaspoon of ground cinnamon, juice of half a lemon and juice of an orange all in one glass with water!
It tastes good and I think it helps a lot with health. Greetings to everyone from far away, from Ottawa🇨🇦
What I do, is anytime I cooked a ground meat, I add 3 teaspoons of chia, mix it, cheese, a sauce (like 57, A1, Worcestershire), together with vegetables that day, distributes the chia well in the entree.
Just bought some and ate my first snack with it yesterday. Added it to vanilla pudding. It was good.
The information you provided in this video about the 14 powerful reasons why we should start eating chia seeds daily for one month was great and so easy to understand. I really appreciated how simply you explained each reason, making it accessible for everyone interested in enhancing their health with chia seeds.
I will definitely be using this information and sharing it with others who are looking to improve their diet and well-being with natural ingredients like chia seeds.
I recently made a recipe using True Elements chia seeds, and it turned out amazing. Chia seeds are truly a nutritional powerhouse, and I'm excited to continue incorporating them into my daily routine. Thank you for sharing such valuable insights!
Yep i will hearing trom you it say all the ingredients i didn't know about thanx so very much for an explanation it means less supplements to save money
super information.
Merci 🍀
I love chia seeds! Glad to know on how healthy it is for our general health. 😉♥️😋
I ❤Chia Seeds
Yes i would be eating chia seeds
Thanks for sharing.
Thanks for watching!
I add a spoonful of chia seeds to 300ml water mixed with organic Moringa powder for walking .After walk i take this sipping little......me from INDIA.....
Thanks for sharing
Moringa❤️❤️❤️❤️bought seeds from India so nutritious
I eat chia seeds every morning with oatmeal and banana.
That's awesome!
They can be eaten by sprinkling on top of cereal. They don’t taste like anything then, that’s for those who don’t like the taste when the seeds are soaked in water
I do eat chia seed every day in my smoothie thank you for great information 👍
That's great!
I will eat chia seeds from now on is my first time to hear about it thanks for sharing ❤
Hope you enjoy
I use chia seeds in my salads...keeps my weight down .❤
That's great!
Thanx alot my dear... I do daily morning before breakfast drink milk mixed with half spoon of turmeric, quarter of teaspoon of black pepper, one tablespoon of chia seeds and and suger (u can add honey instead of sugar). I have to add sugar, as my blood suger is always low.
Please avoid milk and sugar/honey. Rest OK.
May
Is it better to crush the seeds before soaking for better absorbtion?
❤❤❤❤❤❤❤❤
I have kidney stones in my kidneys, how it will effect chiya seeds against stones, i mean stones size will increase or not?
Why pple take it dry meanwhile they were told it expands that's you've got to mix it with water I'm using and always kept it over night for it's process
Which may?
The more i listen to you I'm counting down supplements not to buy again bcoz chia seeds got it all except my chronic meds
👌❤️
May help
I mix milk, a quarter teaspoon of turmeric, a pinch of black pepper, 1 tablespoon of chia seeds, cornflakes, one weetsbix and sugar for breakfast, atleast twice a week. Otherwise daily I take milk, turmeric, black pepper, chia seeds, red seed and suger
Whats with the corn flakes
I add 2 Tbsp to my Greek yogurt every day ❤ Shannon
I do have chia seeds i used to saok at night and take it in the morning bcoz i had omega 3 I've decided not to take and i didn't know the alpha lipoic acid so i was thinking of buying alpha lipoic acid the thing I'm taking lots of supplement so i was trying to cut down the quantity
If you are thinking of buying ala, consider getting R-ALA, it is much more potent. I take it for my neuropathy, which is helping me get feeling back in my feet and legs. Shannon
What does a primary care physician know about diet?
Sir. No. Problem. I. Foot. The. Milk. Mix
4:28 4:33 4:41
I have breast cancer Can chia seed b help full?
I know for a fact, that selenium and iodine do, most breast cancer patients are completely void, check it out, God Bless
Isn't Chia Seeds an inflamatory food?
19:35
Why don't they promote health benefits of basil seeds??? They are healthier than chia seeds.
Some people like slime
Can not subscribe to this channel??😢
Basil seeds are healthy not chia seeds.
Chia seeds, it's like drinking slime 🤮
Good Slime!
Put it in soups, stews, oatmeal etc.
I put chia seeds in my tea. I boil any teas like ginger and others, then I put chia seeds, lemon juice and honey. I drink the tea mix with chia seeds.
I add it to yogurt, oatmeal, or granola and I don't taste the chia seeds.