From eeeeeeeverything this dude said, the food industry promotes the opposite...Cereal bars came recently to our daily lives, honey honey and yet more honey with cereals, well the food industry kept the title "healthy" and removed all healthy ingredients(apart from cereals, cause are cheap)including the expensive honey that corn syrup replaced for profit.Food industry and shit.
MISSED OPPORTUNITY: This was a prime opportunity to talk about the HUGE difference between a freshly cooked potato (very high glycemic) and a RS or resistant starch-rich Potato. When a potato is cooked, then cooled for 24 hrs or more (and it can even be reheated up to 140d) is becomes rich in a special kind of starch that feeds your good gut microbes. Especially the ones that make very healthy anti-inflammatory SCFAs. ALSO potatoes can have up to 30 pesticides, fungicides etc. on/in them. Buy organic ones to be sure. You can even grow them in a container garden on your porch.
The fiber does slow down the carb/ sugar digestion- assimilation 🥔 It’s a whole fresh plant 🪴 based food too. Basically- practically fat free also.. 👏 Natural 🤷♀️ so- beats processed foods I think 👏
Extra virgin olive oil's smoke point is around 410F, so as long as your oven is at 350-375F there should be no problems with roasting them and you'll get more health benefits from olive oil than other cooking oils.
How many should we eat
Can I use it as a suppository?
Mostly
I don't trust a "doctor" who can't spell water correctly. Look at 1:29 into the video.
Wow no wonder my potatoes go bad quickly 🤣 there always next to onions 😭
Saw this thumbnail and thought it was George Santos. Who knew, Santos was a doctor too.
Ted Kennedy kllld a lady
Not a single democrat called for his resignation
If you go to sleep before you go to bed when you eat potatoes, what it does to your body
From eeeeeeeverything this dude said, the food industry promotes the opposite...Cereal bars came recently to our daily lives, honey honey and yet more honey with cereals, well the food industry kept the title "healthy" and removed all healthy ingredients(apart from cereals, cause are cheap)including the expensive honey that corn syrup replaced for profit.Food industry and shit.
A guy on TH-cam ate only potatoes for a year. He lost 115lbs. So bad for u
She’s so cute
MISSED OPPORTUNITY:
This was a prime opportunity to talk about the HUGE difference between a freshly cooked potato (very high glycemic) and a RS or resistant starch-rich Potato.
When a potato is cooked, then cooled for 24 hrs or more (and it can even be reheated up to 140d) is becomes rich in a special kind of starch that feeds your good gut microbes. Especially the ones that make very healthy anti-inflammatory SCFAs.
ALSO potatoes can have up to 30 pesticides, fungicides etc. on/in them. Buy organic ones to be sure. You can even grow them in a container garden on your porch.
They're good either
Way. The glycemic index is also irrelevant as far as I'm concerned when it come to whole plant foods
@@dj-fe4ck for what ever reason people forget about fiber
Relax doc
The fiber does slow down the carb/ sugar digestion- assimilation 🥔
It’s a whole fresh plant 🪴 based food too.
Basically- practically fat free also.. 👏 Natural 🤷♀️ so- beats processed foods I think 👏
A potato-only drives FGF21 sky high!
You wouldn’t roast potatoes with olive oil you need to roast potatoes with an oil that has a higher smoke point than olive oil
Extra virgin olive oil's smoke point is around 410F, so as long as your oven is at 350-375F there should be no problems with roasting them and you'll get more health benefits from olive oil than other cooking oils.
I m a potato guy and I look like a potato now..
Hahahaha good one. Made me laugh. Thanks!
YES I ALREADY ATE LIKE 15 OF MY DADS CHEF POTATOS THEY TASTE SO GOOD LUCKILY THEY ARE ROASTED
I need to potatoes
So God basically made potatoes.
Yeah and everything else
@@takcleberry Yep
Did he say they're not fat free.
He talk'n about fries.
Potatoes will save your life.
Just eat them raw, for maximum benefits!
AALLLLLLOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!
Fart during breath mint ass up in where air stands ah yes
Bed
anti fat propaganda
Zzz
Potato are not good for you this doctor was paid to say potatoes are good
Yes they are good for you. Saturated fat, oil, and excess animal protein are bad
But bacon is right?
Well why do the healthiest populations in the world tend to eat them as a staple?
Look up the blue zones. Many of the healthiest populations all eat some form of potato consistently whether it be white potatoes, sweet potatoes, etc.
They are packed with tryptophan
Potatoes are for slaves.
That’s why u eat them
Potatoes give you freedom from doctors and pharmas.