One of the main reasons why resistant starch improves health, is that it feeds the friendly bacteria in the intestine and increases production of short-chain fatty acids like butyrate.
We peel and boil them in the Caribbean and eat them as a side dish with the meal or mash them like potatoes. They're also great made into a pie or used for scalloped green bananas. They're also a delicious treat when fried. Amazing how something common to one culture is odd to another.
We all come from different places and backgrounds for sure. Like, on some Micronesian islands and I'm sure other places, people eat breadfruit. In Hawaii it's taro for the starch. Most people have no idea what either of those are, I'd bet. And the thing we might associate with Italians the most, pasta, was supposed to have come from China. Europeans used to think tomatoes were poisonous, too, and some thought corn was only fit for pigs. Some places eat rotten shark, some eat ... questionable ... eggs, Vietnamese culture loves fish sauce ...
Don't forget raw old fashion rolled oats. I eat this daily (as a dessert after meals in a recipe I made by making some healthy changes to a "no-bake cookie" recipe) ... So delicious!
I watched a number of Thai rice tests. Cooked; cold; refrigerated & recooked. Most were buttered & salted. Buttering seemed to lower the blood sugar spikes. But all spiked, measurements taken at the 30 , 60,120 & 180 minute marks. At least this particular type of white rice blows her theories into dust! Better luck next time.
Green bananas must be cooked.Just cut the both ends ,boil in a little salt for 15-20mins.Add a little oil in the boiling water to prevent your pot from getting the gluelike stain from the bananas .Its definitely a resistance starch ,and perfect for weight loss.Caribbean ppl food ,that why we have less obesity problem here.
Some of these comments seriously.... you don't know anything about probiotics and science... she's talking about how these foods are pre-biotics for the beneficial bacteria in our body
Britonbear NO! NO !!! I do too! In fact, even the smell of totally ripe bananas is gross to me, but the green ones taste and smell fresh and great to me!!!!
Matthew 11:15 KJV He that hath ears to hear, let him hear. Are you saved? Where will you go when you die? Heaven or hell? The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell. 1 Timothy 3:16 KJV And without controversy great is the mystery of godliness: GOD WAS MANIFEST IN THE FLESH, justified in the Spirit, seen of angels, preached unto the Gentiles, believed on in the world, received up into glory. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Hebrews 2:14-16 KJV Forasmuch then as the children are partakers of flesh and blood, he also himself likewise took part of the same; that through death he might destroy him that had the power of death, that is, the devil; [15] And deliver them who through fear of death were all their lifetime subject to bondage. [16] For verily he took not on him the nature of angels; but he took on him the seed of Abraham. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 20:28-29 KJV And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Acts 16:30-31 KJV ...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Ephesians 2:8-9 KJV For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. 1 John 1:8-10 KJV If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us. GOD CREATED THE WHOLE UNIVERSE, INCLUDING THE ORIGINAL PLANTS, ANIMALS AND THE FIRST TWO HUMANS (ADAM AND EVE) IN SIX LITERAL 24- HOUR DAYS. GOD CREATED THE EARTH AS A GLOBAL PARADISE, THERE WAS NO DEATH, SICKNESS OR DISEASE. MAN LIKE ALL OF THE ANIMALS ATE VEGETATION. ALL WAS PERFECT. Genesis 1-2 GOD CREATED ADAM, THE FIRST MAN OUT OF DUST Genesis 2.7, GOD COMMANDS ADAM NOT TO EAT FROM THE TREE OF THE KNOWLEDGE OF GOOD AND EVIL BECAUSE, THE TREE WILL BRING DEATH Genesis 2:16-17 GOD MAKES EVE, THE FIRST WOMAN FROM ADAM'S RIB Genesis 2.18-23 ADAM AND EVE WERE NAKED AND NOT ASHAMED Genesis 2.25 THE DEVIL APPEARS TO EVE AS A SNAKE AND CAUSES HER TO DOUBT GOD'S WORD Genesis 3:1 THE DEVIL LIES, TO EVE AND SAYS THAT THEY WILL NOT DIE IF THEY TAKE FROM THE FORBIDDEN FRUIT. Genesis 3.3 ADAM AND EVE EAT THE FORBIDDEN FRUIT Genesis 3.6 ADAM AND EVE'S EYES WERE OPENED. THEY KNEW THEY WERE NAKED AND HID IN SHAME. Genesis 3.7 ADAM AND EVE ATTEMPTED TO HIDE FROM GOD Genesis 3.8 GOD CURSES THE DEVIL Genesis 3.14 GOD PROPHESIES OF HIS REDEMPTION OF MAN AND THE DEFEAT OF THE DEVIL Genesis 3.15 GOD MULTIPLIES THE WOMAN'S SORROW AND CONCEPTION AND HAS THE HUSBAND RULE OVER HER Genesis 3.16 GOD CURSED THE GROUND FOR ADAM'S SAKE. THORNS AND THISTLES WERE BROUGHT FORTH Genesis 3.17 THE HUMAN BODY WILL RETURN TO DUST Genesis 3.19 GOD CLOTHED ADAM AND EVE Genesis 3.21 GOD DROVE ADAM AND EVE OUT OF THE GARDEN Genesis 22-24 THROUGH ADAM, CONDEMNATION CAME UPON ALL MEN AND ALL BECAME SINNERS. Romans 5.18-19 GOD, THE CREATOR TAKEN ON FLESH AND ENTERED THE WORLD AS JESUS CHRIST GOD REDEEMS MANKIND John 10.11, Isaiah 53, Psalm 49.15 John 1.1-14 WHOEVER BELIEVES ON CHRIST HAS ETERNAL LIFE, THOSE WHO DO NOT BELIEVE ARE CONDEMNED ALREADY John 3:15-20 THOSE THAT DENY THAT GOD CAME IN THE FLESH ARE ANTICHRIST 1 John 4.3, John 1.1-14, John 20.28, 2 John 2.7 THOSE THAT DENY THE FATHER AND SON ARE ANTICHRIST 1 John. 2.22 THE ONE GOD IS A TRINITY OF THE FATHER, THE SON AND THE HOLY SPIRIT Matthew 28.19, 1 John 5.7 SALVATION IS IN CHRIST ALONE Acts 4:12, Psalm 45.22
Just learning about prebiotics after years of no benefit probiotics. Question I have is is resistant starch any different than normal fiber like chia seeds or avocado etc that I'm already eating?
How to stay healthy ......I have a question. Which is worse, millions of Africans starving to death or Millions of Americans Eating them selves to death ?...Americans eating to death are worse, because they actually "can make a "choice" not to eat too much. They're lacking of self control , discipline . Those Africans do not have choices but to starve. The biggest problem with controlling diabetes and weight through diet is the lazy human variable. You can lead a horse to water but cant force them to drink. Most people rather eat pills or shoot insulin than to change their lazy eating habits. We live in an instant gratification society full of people with Zero 0 discipline or work ethic. Sad but true Every one who gets gastric surgery will gain weight its just a matter of time . For those people who are over weight and UN-healthy , you should get this book by Dr. Jason Fung from Toronto Canada his book will cure obesity and type two diabetes . Read this book at least two times and follow the fasting ,diet to control insulin ; check it out and read the reviews at amazon ; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1462303576&sr=8-1&keywords=Jason+Fung Dr. Esselstyn book "Prevent and Reverse Heart Disease" is the best book for people with heart disease , eating a plant base organic diet with no fats , no oils , and 1000 milligrams of magnesium a day and one raw lemon a day for your heart and arteries . . th-cam.com/video/J6pLRdawBw0/w-d-xo.html The more meat and dairy you eat the more fat you eat and alcohol you drink ; The more weight you gain . Fat and alcohol creates more Estrogen in your body ...more Estrogen in the body more weight you gain ...and The more hormone-cancers like breast cancer and "prostate cancer".The solution is to eat a plant base organic diet (Vegetarian ) No coffee , no sweets, no , junk food , . red meat dairy raises your estrogen in the body . Vegetarian diet and exercise will bring down estrogen . life is about the choice you make in life ! alcohol , red meat , dairt y & fat equals = estrogen------------more estrogen in your body equals = lots of weight gain Vegetarian plant base diet , no sugar , no alcohol , no coffee , and exercise every day is the solution to lose weight and bring down estrogen .Also you must not eat wheat or the gluten in the flour will destroy your stomach lining over years and them toxin and bacteria will leach through the stomach lining into your blood stream and more health problems .Also one of the best thing to do if you have heart disease is pull all your teeth out by a Dentist then no bacteria will enter your arteries and heart that cause inflammation and arterial plaque .Also donating blood to the Red cross every two months is good for your heart ,your heart will pump less and you have more energy and less Iron in the blood less cancer ..go donate blood ! ..OLIVE OIL OR ANY FATS AND VEGETABLE OILS ARE TOXIC TO THE LIVER AND CAUSE HEART DISEASE ; SEE THIS VIDEO ON OLIVE OIL ;th-cam.com/video/OGGQxJLuVjg/w-d-xo.html if you're not born with the skinny gene ! than you have only one solution eating low fat healthy diet and exercise .and sleep 9 hours at least , go to bed early so your hormones are not out of control . If you don't get good sleep you will not lose weight . you must fast , and not eat every hour .control your insulin ! You must not use any type of sweetners , no Stevia either , Stevia also raises your insulin hormone and you gain weight . no sugar no sweeteners ! ZERO !! if you feel hungry eat some resistant starch , raw plantain .or chia seeds with almond milk .Detox your liver ; eat one raw lemon a day , goose berries , two kiwis for natural vitamin c (acorbic acid is poison)when you get sick take "olive leaf" extract 1500 mg a day ,oregano oil and Astragalus .If you have heart disease take 1000mg. of magnesium a day .Go in the sun 30 minutes a day or get a sun lamp .f you want to lose weight watch your intake of carbs, but be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example: • 1 cup of milk equals = 2 teaspoons of sugar • 1 cup of rice (cooked) equals = 9 teaspoons of sugar • 1 banana equals equals = 5 teaspoons of sugar • 1 baked potato equals = 7 teaspoons of sugar • 1 sweet potato = 8 teaspoons of sugar • 1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar) • 1/2grapefruit = 2 teaspoons of sugar - Coca cola (one can) - 8.25 teaspoons of sugar - Raisin Bran cereal - 7.75 teaspoons of sugar (per 100grams) - Grapes fruit - 4 teaspoons of sugar (per 100grams) - Tomatoes - 0.7 teaspoons of sugar (per 100grams) - 1 Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar - Special K cereal - 3 teaspoons of sugar (per 100grams) - Corn Flakes - 2.4 teaspoons of sugar (per 100grams) - Alpen cereal - 5.75 teaspoons of sugar (per 100grams) - Mangos fruit - 3.2 teaspoons of sugar (per 100grams) - A cup of seedless prunes has, in effect, 25 teaspoons of sugar ! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as two bread slices ! . The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar ! Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97)…if the Glycemic Index can be believed. You can browse the table yourself to see. I’ve included some of the more interesting ones below. Breads that have a higher Glycemic Index than a Snickers bar: Bagel, white, frozen (Lender’s Bakery, Montreal, Canada) Baguette, white, plain (France) Kaiser rolls (Loblaw’s, Canada) Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada) White flour (Canada) White flour (USA) White flour (Sunblest; Tip Top Bakeries, Australia) White flour (Dempster’s Corporate Foods Ltd, Canada) White flour (South Africa) Wonder, enriched white bread Stay Trim, whole-grain bread (Natural Ovens, USA) In contrast, strawberries give you a big carbohydrate “bang for the buck” meaning you can eat lots of them with minimal sugar. Strawberries have lots of water in them. 1 cup of strawberries = 2.5 teaspoons of sugar If you have diabetes or you're over weight get this book called ; The Obesity Code: Unlocking the Secrets of Weight Loss Paperback - by Dr. Jason Fung check it out at ; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1465113402&sr=8-1&keywords=Dr.+Jason+Fung Show less Show less
So, did you pull out all your teeth? That sounds like a most outrageous piece of advice. Check out Dave's Killer Bread. 70 calories per slice. Total carbs 13g. I eat this bread maybe twice per week only.
Resistant starch triggering IBS.(you probably have candida overgrowth) you need to fix that. That would take such things as Neem oil, Pau d'arco, garlic, clove, black seed oil, etc.
Many cultures have been cooking and eating green bananas for thousands of years. Your ignorance is showing. That's easy for you to fix. There's great research out there if you just look for it.
Horrible advice eating things because it’s harder for your body to break down you don’t want starch processing in your body for a long time starch isn’t natural. They don’t even know what a plantain is “how do I eat this banana “ it’s not a green banana 😂
This story about resistant starches is of little value. First you talk about what is resistant starch. Then you talk about benefits throughout most of the discussion. Then you make a few hints about possible sources which is incomplete. Then you hint that if you take some starches like potato and then cool them, they become resistant. That is false. You still get a glucose spike. The whole presentation is worthless. Next time do more research and find answers to the right questions. Where can you get resistant starch? How do you prepare it for consumption? What is recipe? If someone takes what you call prepared resistant starch and you measure glucose after eating it, did you measure a glucose spike? Otherwise this presentation is false advertising!
One of the main reasons why resistant starch improves health, is that it feeds the friendly bacteria in the intestine and increases production of short-chain fatty acids like butyrate.
thanks Mike. You cut to teh point!
In the large intestine, instead of the small intestine.
I agree with you and would like to expand that feeding certain bacteria can aid in certain issues, like potato aids in Colon cancer ..
@@MrWizardofozzzbla bla bla.where is the evidence?
@@Psartz Sure, resistant starch foods grow the bacteria in the colon to help fight colon cancer.
We peel and boil them in the Caribbean and eat them as a side dish with the meal or mash them like potatoes. They're also great made into a pie or used for scalloped green bananas. They're also a delicious treat when fried. Amazing how something common to one culture is odd to another.
Lmao YT people don’t know what plantains are
Mmmmm... Tostones. 🙂
@@davinciel2108 You don't know what anyone knows. No one does. You know what you know…maybe…
Tostones!!!!!! Patacones!!!!
We all come from different places and backgrounds for sure. Like, on some Micronesian islands and I'm sure other places, people eat breadfruit. In Hawaii it's taro for the starch. Most people have no idea what either of those are, I'd bet. And the thing we might associate with Italians the most, pasta, was supposed to have come from China. Europeans used to think tomatoes were poisonous, too, and some thought corn was only fit for pigs. Some places eat rotten shark, some eat ... questionable ... eggs, Vietnamese culture loves fish sauce ...
Fantastic. I am just beginning with resistant starches today actually for Leakey gut and candida. Great info thank you
Just curious. Did you give this a go? Any benefits from the resistant starch for your candida?
get the bob’s red mill potato 🥔 starch. It has no flavor. Just mix in water or smoothie. Take it morning and before bed.
Well it raises serotonin in the gut as well which is the source of a lot of rage, anxiety and cortisol rising. ~Dinkov
Don't forget raw old fashion rolled oats. I eat this daily (as a dessert after meals in a recipe I made by making some healthy changes to a "no-bake cookie" recipe) ... So delicious!
Lactose is super resistant for me. It gives me bloating, abdominal pain, and diarrhea.
You can also boil those green bananas and eat it with some steamed greens, curries etc. Caribbean people know what I’m talking about!
I watched a number of Thai rice tests.
Cooked; cold; refrigerated & recooked. Most were buttered & salted. Buttering seemed to lower the blood sugar spikes. But all spiked, measurements taken at the 30 , 60,120 & 180 minute marks. At least this particular type of white rice blows her theories into dust! Better luck next time.
Green bananas must be cooked.Just cut the both ends ,boil in a little salt for 15-20mins.Add a little oil in the boiling water to prevent your pot from getting the gluelike stain from the bananas .Its definitely a resistance starch ,and perfect for weight loss.Caribbean ppl food ,that why we have less obesity problem here.
Ruth John less obesity and more pancreatic problems.
Should you allow them to cool down as with potatoes to get the benefit of the resistant starch
Dr. Chii why pancreatic problems?
what kind of banana?.. any kind as long as green?
Let me tell you something dear. Green bananas originated from AFRICA. We have lots of them in every corner of our land.
anything off the news is usually shitty info, but this is true!
Some of these comments seriously.... you don't know anything about probiotics and science... she's talking about how these foods are pre-biotics for the beneficial bacteria in our body
🏆
You have to boil the plantains and bananas!
Am I the only person in the world who likes green bananas?
Yes
Britonbear NO! NO !!! I do too! In fact, even the smell of totally ripe bananas is gross to me, but the green ones taste and smell fresh and great to me!!!!
Matthew 11:15 KJV
He that hath ears to hear, let him hear.
Are you saved? Where will you go when you die? Heaven or hell?
The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. Although God's creation was created perfect, having no death, sickness and disease, the creation became corrupted through Adam and Eve in them disobeying God. In this rebellion the creation became fallen through the curse of sin and mankind became separated from God. This world is fallen, but God offers reconciliation to him through his provision at the cross. Ultimately God will restore his creation to perfection when he returns but those that who reject his offer of redemption will remain condemned by their sins and go to hell.
1 Timothy 3:16 KJV
And without controversy great is the mystery of godliness: GOD WAS MANIFEST IN THE FLESH, justified in the Spirit, seen of angels, preached unto the Gentiles, believed on in the world, received up into glory.
John 1:1,14 KJV
In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us,
1 John 3:8 KJV
He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil.
Hebrews 2:14-16 KJV
Forasmuch then as the children are partakers of flesh and blood, he also himself likewise took part of the same; that through death he might destroy him that had the power of death, that is, the devil; [15] And deliver them who through fear of death were all their lifetime subject to bondage. [16] For verily he took not on him the nature of angels; but he took on him the seed of Abraham.
Isaiah 9:6 KJV
For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace.
John 1:10 KJV
He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT.
John 20:28-29 KJV
And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed.
Acts 16:30-31 KJV
...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.
Ephesians 2:8-9 KJV
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast.
1 John 1:8-10 KJV
If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us.
GOD CREATED THE WHOLE UNIVERSE, INCLUDING THE ORIGINAL PLANTS, ANIMALS AND THE FIRST TWO HUMANS (ADAM AND EVE) IN SIX LITERAL 24- HOUR DAYS. GOD CREATED THE EARTH AS A GLOBAL PARADISE, THERE WAS NO DEATH, SICKNESS OR DISEASE. MAN LIKE ALL OF THE ANIMALS ATE VEGETATION. ALL WAS PERFECT.
Genesis 1-2
GOD CREATED ADAM, THE FIRST MAN OUT OF DUST
Genesis 2.7,
GOD COMMANDS ADAM NOT TO EAT FROM THE TREE OF THE KNOWLEDGE OF GOOD AND EVIL BECAUSE, THE TREE WILL BRING DEATH
Genesis 2:16-17
GOD MAKES EVE, THE FIRST WOMAN FROM ADAM'S RIB
Genesis 2.18-23
ADAM AND EVE WERE NAKED AND NOT ASHAMED
Genesis 2.25
THE DEVIL APPEARS TO EVE AS A SNAKE AND CAUSES HER TO DOUBT GOD'S WORD
Genesis 3:1
THE DEVIL LIES, TO EVE AND SAYS THAT THEY WILL NOT DIE IF THEY TAKE FROM THE FORBIDDEN FRUIT.
Genesis 3.3
ADAM AND EVE EAT THE FORBIDDEN FRUIT
Genesis 3.6
ADAM AND EVE'S EYES WERE OPENED. THEY KNEW THEY WERE NAKED AND HID IN SHAME.
Genesis 3.7
ADAM AND EVE ATTEMPTED TO HIDE FROM GOD
Genesis 3.8
GOD CURSES THE DEVIL
Genesis 3.14
GOD PROPHESIES OF HIS REDEMPTION OF MAN AND THE DEFEAT OF THE DEVIL
Genesis 3.15
GOD MULTIPLIES THE WOMAN'S SORROW AND CONCEPTION AND HAS THE HUSBAND RULE OVER HER
Genesis 3.16
GOD CURSED THE GROUND FOR ADAM'S SAKE. THORNS AND THISTLES WERE BROUGHT FORTH
Genesis 3.17
THE HUMAN BODY WILL RETURN TO DUST
Genesis 3.19
GOD CLOTHED ADAM AND EVE
Genesis 3.21
GOD DROVE ADAM AND EVE OUT OF THE GARDEN
Genesis 22-24
THROUGH ADAM, CONDEMNATION CAME UPON ALL MEN AND ALL BECAME SINNERS.
Romans 5.18-19
GOD, THE CREATOR TAKEN ON FLESH AND ENTERED THE WORLD AS JESUS CHRIST
GOD REDEEMS MANKIND
John 10.11, Isaiah 53, Psalm 49.15
John 1.1-14
WHOEVER BELIEVES ON CHRIST HAS ETERNAL LIFE, THOSE WHO DO NOT BELIEVE ARE CONDEMNED ALREADY
John 3:15-20
THOSE THAT DENY THAT GOD CAME IN THE FLESH ARE ANTICHRIST
1 John 4.3, John 1.1-14, John 20.28, 2 John 2.7
THOSE THAT DENY THE FATHER AND SON ARE ANTICHRIST
1 John. 2.22
THE ONE GOD IS A TRINITY OF THE FATHER, THE SON AND THE HOLY SPIRIT
Matthew 28.19, 1 John 5.7
SALVATION IS IN CHRIST ALONE
Acts 4:12, Psalm 45.22
According to the Bob’s Redmill website, there is no resistance starch in their potato starch
I thought you were suppose to boil green bananas and potatoes
What exactly is resistant about it on a chemical level?
Resistant starch is a fantasy.
~ You could be right. Many diabetics find these type of starch raise glucose / insulin . Very misleading...
These two newscaster typify ignorance of our reporters
they are horrible!!
Foolishness. Just cook the green banana
Just learning about prebiotics after years of no benefit probiotics. Question I have is is resistant starch any different than normal fiber like chia seeds or avocado etc that I'm already eating?
Flax seed powder
Fried Rice and Potato Salad!
So you’re supposed to eat the rice or noodles?
Dr. John McDougall clears up the "STARCH WILL BE THE END OF US ALL!" misconception.
huh
How to stay healthy ......I have a question. Which is worse, millions of Africans starving to death or Millions of Americans Eating them selves to death ?...Americans eating to death are worse, because they actually "can make a "choice" not to eat too much. They're lacking of self control , discipline . Those Africans do not have choices but to starve.
The biggest problem with controlling diabetes and weight through diet
is the lazy human variable. You can lead a horse to water but cant force
them to drink. Most people rather eat pills or shoot insulin than to
change their lazy eating habits. We live in an instant gratification
society full of people with Zero 0 discipline or work ethic. Sad but true
Every one who gets gastric surgery will gain weight its just a matter of
time . For those people who are over weight and UN-healthy , you
should get
this book by Dr. Jason Fung from Toronto Canada his book will cure
obesity and type two
diabetes . Read this book at
least two times and follow the fasting ,diet to control insulin ; check
it out and read
the reviews at amazon
; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1462303576&sr=8-1&keywords=Jason+Fung
Dr. Esselstyn book "Prevent and Reverse Heart Disease" is the best book for people with heart disease , eating a plant base organic diet with no fats , no oils , and 1000 milligrams of magnesium a day and one raw lemon a day for your heart and arteries . . th-cam.com/video/J6pLRdawBw0/w-d-xo.html
The more meat and dairy you eat the more fat you eat and alcohol you
drink ; The more weight you gain . Fat and alcohol creates more Estrogen
in your body ...more Estrogen in the body more weight you gain ...and
The more hormone-cancers like breast cancer and "prostate cancer".The
solution is to eat a plant base organic diet (Vegetarian ) No coffee ,
no sweets, no , junk food , . red meat dairy raises your estrogen in the
body . Vegetarian diet and exercise will bring down estrogen . life is
about the choice you make in life ! alcohol , red meat ,
dairt y & fat equals = estrogen------------more estrogen in your body
equals = lots of weight gain Vegetarian plant base diet , no sugar , no
alcohol , no coffee , and exercise every day is the solution to lose
weight and bring down estrogen .Also you must not eat wheat or the gluten in the flour will destroy your stomach lining over years and them toxin and bacteria will leach through the stomach lining into your blood stream and more health problems .Also one of the best thing to do if you have heart disease is pull all your teeth out by a Dentist then no bacteria will enter your arteries and heart that cause inflammation and arterial plaque .Also donating blood to the Red cross every two months is good for your heart ,your heart will pump less and you have more energy and less Iron in the blood less cancer ..go donate blood !
..OLIVE OIL OR ANY FATS AND VEGETABLE OILS ARE TOXIC TO THE LIVER AND CAUSE HEART DISEASE ; SEE THIS VIDEO ON OLIVE OIL ;th-cam.com/video/OGGQxJLuVjg/w-d-xo.html if you're not
born with the skinny gene ! than you have only one solution eating low
fat healthy diet and exercise .and sleep 9 hours at least , go to bed
early so your hormones are not out of control . If you don't get good
sleep you will not lose weight . you must fast , and not eat every hour
.control your insulin ! You must not use any type of sweetners , no
Stevia either , Stevia also raises your insulin hormone and you gain weight .
no sugar no sweeteners ! ZERO !! if you feel hungry eat some resistant starch , raw plantain .or chia seeds with almond milk .Detox your liver ; eat one raw lemon a day , goose berries , two kiwis for natural vitamin c (acorbic acid is poison)when you get sick take "olive leaf" extract 1500 mg a day ,oregano oil and Astragalus .If you have heart disease take 1000mg. of magnesium a day .Go in the sun 30 minutes a day or get a sun lamp .f you want to lose weight watch your intake of carbs, but be careful since the equivalent of 12
teaspoons
of sugar happens very quickly.
For example:
• 1 cup of milk equals = 2 teaspoons of sugar
• 1 cup of rice (cooked) equals = 9 teaspoons of sugar
• 1 banana equals equals = 5 teaspoons of sugar
• 1 baked potato equals = 7 teaspoons of sugar
• 1 sweet potato = 8 teaspoons of sugar
• 1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)
• 1/2grapefruit = 2 teaspoons of sugar
- Coca cola (one can) - 8.25 teaspoons of sugar
- Raisin Bran cereal - 7.75 teaspoons of sugar (per 100grams)
- Grapes fruit - 4 teaspoons of sugar (per 100grams)
- Tomatoes - 0.7 teaspoons of sugar (per 100grams)
- 1 Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar
- Special K cereal - 3 teaspoons of sugar (per 100grams)
- Corn Flakes - 2.4 teaspoons of sugar (per 100grams)
- Alpen cereal - 5.75 teaspoons of sugar (per 100grams)
- Mangos fruit - 3.2 teaspoons of sugar (per 100grams)
- A cup of seedless prunes has, in effect, 25 teaspoons of sugar !
Scientists find in comparing the sugar levels in the blood after the
consumption of a snickers bar that has 8.5 teaspoons of sugar the same
as two bread slices ! . The sugar equivalent is of 1 large bagel a
whopping 12 teaspoons of sugar !
Lastly, it is worth noting that there are many breads that a single
slice of which will raise your blood sugar more than a US Snickers bar
(which has a GI of 68/97)…if the Glycemic Index can be believed. You
can browse the table yourself to see. I’ve included some of the more
interesting ones below.
Breads that have a higher Glycemic Index than a Snickers bar:
Bagel, white, frozen (Lender’s Bakery, Montreal, Canada)
Baguette, white, plain (France)
Kaiser rolls (Loblaw’s, Canada)
Melba toast, Old London (Best Foods Canada Inc, Etobicoke, Canada)
White flour (Canada)
White flour (USA)
White flour (Sunblest; Tip Top Bakeries, Australia)
White flour (Dempster’s Corporate Foods Ltd, Canada)
White flour (South Africa)
Wonder, enriched white bread
Stay Trim, whole-grain bread (Natural Ovens, USA)
In contrast, strawberries give you a big carbohydrate
“bang for the buck” meaning you can eat lots of them with minimal sugar.
Strawberries
have lots of water in them. 1 cup of strawberries = 2.5 teaspoons of
sugar
If you have diabetes or you're over weight get this book called ; The Obesity Code: Unlocking the Secrets of Weight Loss Paperback - by
Dr. Jason Fung check it out at ; www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1465113402&sr=8-1&keywords=Dr.+Jason+Fung
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So, did you pull out all your teeth? That sounds like a most outrageous piece of advice. Check out Dave's Killer Bread. 70 calories per slice. Total carbs 13g. I eat this bread maybe twice per week only.
Ignore the negative comments here.
It will not lower my Glucose. It will raise it.
Look up the research.
@@carlaeskelsen I have a research of one. That is all that I care about.
🥳🥳🥳
You boil the green bananas
If you chew your food, starch digestion starts in the mouth.
Not all starches are created the same.
@@carlaeskelsen That is not an answer. It is merely re-statement of the thesis I was questioning.
Lies
No way that green banana will trigger my IBS and make me cry 😢
It heals mine.
Resistant starch triggering IBS.(you probably have candida
overgrowth) you need to fix that. That would take such things as Neem oil, Pau d'arco, garlic, clove, black seed oil, etc.
Yeah.....let's all go and eat food that is NOT meant for human consumption, like UNRIPE bananas or like RAW potatoes. Man this is really insane.
Feel the Bliss try cooked n cooled White rice or potato’s, this is another way u can get Resistant Starch.
Many cultures have been cooking and eating green bananas for thousands of years. Your ignorance is showing. That's easy for you to fix. There's great research out there if you just look for it.
Just boil it
Nonsense
Horrible nutrition advice!!!
It’s not.
Horrible advice eating things because it’s harder for your body to break down you don’t want starch processing in your body for a long time starch isn’t natural. They don’t even know what a plantain is “how do I eat this banana “ it’s not a green banana 😂
This story about resistant starches is of little value. First you talk about what is resistant starch. Then you talk about benefits throughout most of the discussion. Then you make a few hints about possible sources which is incomplete. Then you hint that if you take some starches like potato and then cool them, they become resistant. That is false. You still get a glucose spike. The whole presentation is worthless. Next time do more research and find answers to the right questions. Where can you get resistant starch? How do you prepare it for consumption? What is recipe? If someone takes what you call prepared resistant starch and you measure glucose after eating it, did you measure a glucose spike? Otherwise this presentation is false advertising!
It is not false. There's very solid research out there. Do your homework and benefit, instead of just complaining and writing it off.