ದುರ್ಬಲ ಜಠರಕ್ಕೆ ಸರಳ ವ್ಯಾಯಾಮ - Plank Benefits in Kannada

This simple exercise improves digestion, appetite and helps relieve constipation
#plank #digestion #stomach #constipation

[@poornimab15]

Thank you. good. information

[@chaithranaveenkumarchaithr3694]

back pain du vedio madi sir