Cobra for Core & Upper Back Strength

Cobra Pose! Enjoy some variations on the traditional pose to increase your core and upper body strength. Love these tips? Get them straight into your inbox each week by signing up for my newsletter! heartandbonesyoga.com/sign-up
These active versions of cobra pose will help open your shoulders and strengthen your back. When practiced along with the traditional version of cobra, you'll find a whole new experience that your body loves.
Remember, to prevent low back pain in cobra pose, it's helpful to keep your pelvis in a neutral position and gently place the tops of your feet to the floor.
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