Movement has been such a huge part of my reclamation of self, it helped me to uncover unconscious beliefs remaining in my body even after renouncing religion. I felt like my sacral area wasn’t mine, i believed it was something i had to keep in check to avoid predation and if i move it its only to invite male interaction. I’m learning to express my sensuality cathartically and as a form of self intimacy. I was very numb to my body with a hyperactive mind. The first stretch of my spiritual journey was extremely ungrounded trying to perceive other dimensional beings and life beyond earth. Meditation was easiest just after a run when my blood was pumping and i was breathing heavily. Connecting the chakras to a deeper understanding of anatomy has worked wonders. With bodily awareness improving so is my ability to empathise and transmute hostility back into love. Now I’m increasingly becoming aware of the blood pumping throughout my arms and head even while lounging. Sometimes it creeps me out but then I cant help but be in awe of how consciousness has taken shape in us. I’m really good at to dispelling a migraine using my hair and neck. My neck stretches are now leading me to feeling my upper spine. I find myself intuitively stretching and dancing in a way that revitalises my body and increases its capacity to contain juddering. I’m coming home to my body and realising that the most powerful insights are within. With generational curses also comes generational gifts. I believe my body holds the score of our entire evolution.
Beyond valuable, i hope you guys aren’t too disheartened by the lack of engagement. Your podcast is exactly what i needed on my journey right now thank you
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Movement has been such a huge part of my reclamation of self, it helped me to uncover unconscious beliefs remaining in my body even after renouncing religion. I felt like my sacral area wasn’t mine, i believed it was something i had to keep in check to avoid predation and if i move it its only to invite male interaction. I’m learning to express my sensuality cathartically and as a form of self intimacy. I was very numb to my body with a hyperactive mind. The first stretch of my spiritual journey was extremely ungrounded trying to perceive other dimensional beings and life beyond earth. Meditation was easiest just after a run when my blood was pumping and i was breathing heavily. Connecting the chakras to a deeper understanding of anatomy has worked wonders. With bodily awareness improving so is my ability to empathise and transmute hostility back into love. Now I’m increasingly becoming aware of the blood pumping throughout my arms and head even while lounging. Sometimes it creeps me out but then I cant help but be in awe of how consciousness has taken shape in us. I’m really good at to dispelling a migraine using my hair and neck. My neck stretches are now leading me to feeling my upper spine. I find myself intuitively stretching and dancing in a way that revitalises my body and increases its capacity to contain juddering. I’m coming home to my body and realising that the most powerful insights are within. With generational curses also comes generational gifts. I believe my body holds the score of our entire evolution.
Beyond valuable, i hope you guys aren’t too disheartened by the lack of engagement. Your podcast is exactly what i needed on my journey right now thank you
We appreciate the support!!