Dr. Gundry Q&A Lectin-Free Foods | Ep23
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- If you could ask Steven Gundry MD ANYTHING, what would you ask him? In today's exciting Q&A video, Dr. Gundry answers questions submitted by users just like you.
Keep watching to learn more about coconut and allergies, to discover the truth about grains and legumes, and some surprising information about arsenic.
We'll also get into lectins, potatoes, buckwheat... and hard candy!
Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. - ภาพยนตร์และแอนิเมชัน
Thanks for watching! What did *you* think of this week's episode? Let me know in the comments below - Dr G
Love your videos. Please say something more about collagen!
I'm trying what you are saying to do .but I dont know what fruit and vegetables to eat
Excellent! Thank you so much! I love listening to you because I learn so much! I heard that if you fry foods with olive oil that it’s not healthy. Is this true?
Thankful for your podcasts
I'm just about positive my body is reacting to lectins in my diet. I am 100% sure that I have leaky gut syndrome. I suffer from kidney stones and have high oxalate levels. But when I go on a kidney stone free diet I eat food that contain a lot of lectins. When i eat junk food that aren't loaded with lectins i dont have high oxalate levels in my urine. For instance while on my diet I would eat alot of whole grain stuff like whole wheat bread, potatoes, tomatoes, corn in different forms my daily oxalate levels would go up to 51mg a day. Max is 45mg oxalate daily. But when I eat junk food that does not contain such high levels like whole wheat bread, corn, potatoes etc. We know that a leaky gut will allow oxalate to enter the bloodstream because of the junctions in the intestine walls are loose/ open. But when I "dont" eat whole grain foods along with other high lectin levels my oxalate levels were consistently below the maximum limit of 45mg daily. Basically when I ate high lectin foods my oxalate levels were high at 51mg daily. But when I ate a diet lower in lectins my oxalate was consistently lower at an average of 25mg daily. I could never figure out why when I eat " foods with less oxalate " but eat " healthy foods " I develop stones and feel like crap. I now know that the factor is lectin. Because all of those foods I ate to reduce kidney stones and considered healthy are loaded with lectins. I have not started my lectin free diet yet but I am about to start it tomorrow. My gut health has always been in horrible health.
My BaBa ( grandma ) ate bone broth soup daily. A poor Ukrainian. She lived a vibrant long life. She lived until 103 years old.
Rip baba
Babushka?
I bake sweet potatoes whole without aluminum foil, put them in the fridge, then eat them cold right out of the skin. load them up with nutmeg, cinnamon, and or ginger. I used to eat them hot with butter but I think they have more flavor cold.
I wish you would add a list of time stamps about the topics you cover so we can go directly to the things we want to know more about.
Ancient Arabic tribes did not separate their grains that was introduced later. They used whole semolina or hard wheat grains and whole malt grains. From my observations and reading I noticed that the earliest signs and stories of inflammation happened around the Umaiad and Abbasid Khalif rules when they started separating the whole grains and refining them. It got a whole a lot worse after colonialism that introduced newer strains of wheat and the disappearance of the local varieties.
Dr. Berg & Dr. Gundry...the best...if anyone I know is listening to this, remember, HE HAS CUT OPEN BODIES for a living for many years...he's a leading heart surgeon!....he knows his stuff!
I would like to see Drs Berg and Gundry debate on wheat grass juice powder.
Dr Berg is a chiropractor, not a real MD.
Most MD doctors are not interested in knowing this kind of info. Doctor in Latin means teacher. Dr Berg is brilliant in knowing how the body works also. I feel that it is valuable to listen to different perspectives. Being predudiced to others making contributions because of the little letters after their name limits acquiring knowledge that could help.
Derbnage and dr Gundry is a heart surgeon not a nutritionist !
Does pressure cooking destroy the antioxidants, vitamins and reduce mineral content of foods? Doesn't heating foods increase AGEs and acrylamide?
my grandam died at the age of 100 without any illness or whatsoever. she basically lived eating coconut and rice products because those are the major agricultural products in their province. so did my grandma had a wrong diet? by the way....she also loves to eat for lunch and dinnee sauteed mungbeans and fried fish every friday, eat vegies with string beans and bean pods almost every other day, eat carrabao or water bufallo beef almost weekly, snack on rice cake desserts cooked in sugar and coconut milk? boiled peanuts, cassava boiled in sugar, boiled or fried sweet potatoes, boiled or fried bananas.
Perhaps thats because it wasn’t chemically altered, non gmo since it was all in her province. Which sounds amazing
Dr. Gundry: Can we have the success stories of your patients in short little summary (what they did, how long, and what they are free from now) in a website categorized by common diseases like, arthritis, thyroid disorder, etc., That will give others a source of inspiration and get better. Thank you for your good work.
I eat a can of oysters a day packed in extra virgin olive oil … I get iron, calcium, and it has helped lower my BP … The PP diet has helped me a lot … especially the elimination of night shades
ooof good on you, idk how you get that down
you should show us what you eat in a day!
Thank you for talking about the importance of Vitamin D !!!!
White rice can be stored for 10 years while brown rice can be stored for 1 year. That is the primary reason white rice won over brown.
You're so kind to do these videos! Thank you Dr. Gundry~ 🌻
You're awesome!
Regarding taking large quantities of vitamin D: I have watched several of your videos where you suggest taking large quantities of vitamin D, and I have not heard you say to take its co-factors K2, magnesium and A. According to Dr. Kate Rheaume-Bleue's book "Vitamin K2 and the Calcium Paradox", if your body is low in K2 (like those who have eliminated dairy) and you take large amounts of D, the lack of K2 can allow calcium to go into tissues like the heart and veins, instead of teeth and bones, causing calcification, which in some cases can lead to a heart attack. As a Cardiologist, I thought I would hear you mention this. Can you speak to this, please?
Love your podcast. Thank you Dr.
Thank you for all you are teaching us to be healthier!
Please keeps these going. Great info
Handsome, genius, short great human being.
God Bless you for educating our community.
Backed sweet potatoes-
I never heard this before but actually did it yesterday. I steamed my potatoes, put them in the fridge while I was at work and then reheated for dinner!
Thanks for your excellent work. I just listened few of your videos and subscribed.
Thank you Doctor, you are my kind of doctor
i love all the q& a s dr Steven!
Thank you for a great show. In the summary below the video, a time index for the three or four main topics would be helpful.
Would it be of interest to comment on the water disaster in Flint michigan, and how diet can help (or not) with lead poisoning?
Dr. Grundy, I was lead to believe that Vitamin D3 must be taken with K2. What are your thoughts on that ? Does your way of eating increase Kidney Function for those people with Kidney Disease ? Have you done a study on that or have Patients that have proven it has in fact increased their Kidney Function. I am a Stage 3, I am near my goal weight and have Diabetes Type 2 under control due to Low Carb High Fat and Keto.
I really appreciate all your great information and education. Thank you Dr. I also love the way you dress, I love your variety of ties and eye glasses, you always look very nice and well groomed!
Lol
WOW what a dresser love the suit, tie. Love all your videos.
Think you so much Dr Gundry. I trust you.
LOVE the tie!
Dear Dr Gundry - You are the best, listening from London. Can you give any advice for someone who suffers from migraines (me), but ‘mostly’ follows the plant paradox plan. Thank you for everything you do.
Doc you are nothing but FANTASTIC .....you have saved my life I sincerely thank you from my heart.....Honnêtement docteur tu es magnifique !!, merci, ana maria
But I wonder though about Dr. D’Adamo’s (Eat Right for your Type author) work that shows how certain lectins can effect some blood types and not others.
Dr. Gundry please write a book on cure method for coronary artery disease. Which blood markers you use, which supplements you use, apo e4 and real cases of disease reversal. It will be your legacy!!!
Please talk about OXALATES IN GREEN LEAFY VEGETABLES ♥️
Thank you.
🙏
Samuel from Brazil. 🇧🇷
Also - I would like to know about all the people who live in year round hot climates - therefore having fruit available year round? Thanks so much.
I have ordered four of your Plant Paradox books, they are arriving tomorrow, very excited!
What broth do you use when you make soup? Love you and your brain! Thanks!
Totally agree “ do not eat resistance starch’s “ “ when coming out of fast eat a resistance starch”
I'm allergic 2 deodorant, what I have found that works perfectly is a tablespoon full of baking soda w/a couple drops of water, rub it into a paste & smear it under your arms, Blessings lita
You have to look for aluminium free baking soda/ sodium bicarbonate
I live in Thailand, where we have fresh fruits all year. So guess people here naturally can eat fruits in winter time!?
If one stumbles at a weight loss plateau here is my advice, stop looking at the numbers for a week, the relief will actually help you cross that mental line. I've lost my first 20 pound at a rate of 1 per day without fasting then hit a plateau at 280. What I remember is that while the numbers didn't change my morphology kept changing for the best and my old pants fit better by the days. During those pause the body may recompile his algorithms who knows !
Man, Dr. Gundry is gonna disrupt all these big peanut companies! Lol
Awesome teaching
Thank You Dr Gundry for sharing your knowledge.. Question... what is your opinion on collagen? AND what is your opinion on putting butter in your coffee?
Gad bless you for so good information
Thank you dr .
I have a simple question with juicing: Doe the skins and bulk material not carry all the toxins and sprays and chemicals that do not make it into the fruits and vegetables being juiced? And what is your take on distilled water and cleaning out the body? Thank you for the amazing education you are giving through this podcast.
So much great info!!!! Thanks DR. G!!
Earlier humans did eat fruit year round but for how far back it goes is uncertain. Natives on the praries of North America made pemmican with meat and berries and ate it year round. The Hunza in Pakistan ate dried apricots year round. Drying food is one of the oldest food preservation technologies, it happens by itself in nature. How much was eaten is up for debate, it also may have created a lot of cavities.
We Lived on Beans n Pork !!
Cod once a week..lumberjack poor families...but we lived to 105 yo
Most of us then..
Lumber barons fed us not so good pork ..but it was at least Fatty Pork n little meat ..it was boiled and then kept cold to slice for our lunches ..with black boiled loose tea.
And biscuits ..but many many Buckwheat Ploys/ pancakes .n black strap molasses .
I started Lectin Sheild about 3 weeks ago. I have noticed less gas and less trips to the bathroom. I've also noticed that my stools are not as soft. I used to go to the restroom a few times a day and almost always ended up with VERY loose stools. Now they are consistent and less "messy".
Since being plant based for three years probably explains why I feel so wretched and in pain... I've ordered Plant Paradox.
I used to drink freshly squeezed carrot, beat, lemon, celery juice daily and it helped for a while but I became nauseated and I am wondering if I overdosed on lectins and needed a break from it.
Roxann Huffman leave the deadly nightshade family alone that means tomatoes eggplant peppers potatoes, and leave silerbeet alone too much oxalates.
Very nice information 👍
After reading your promising book “the plant paradox” and just having started on the diet this morning I was just wondering how it is that brown rice is loaded with lectins yet rice bran oil is okay?
Interesting. Corn okay to eat(GMO)? Eating is complicated. Coconut oil helps fight parasites, yet as stated help things get through gut wall. Mixed information from Drs., researchers, et al. When to eat, how to eat, what really is safe & healthy to eat? We are bogging down bc we are uncertain of just about everything. One thing off topic, but I am experimenting with is wearing a zapper, copper, magnets, using botanicals herbs, turmeric et al diy tea mix, grounding( barefeet on concrete; on grass or soil, a person can get parasites from infected ground.) Cast iron, why coated? A pretty informed man says cast iron alone. Is there not just a coming together of the knowledge? Why such conflict? Thank you, I do try most of what you suggest. You are appreciated so much more than mere words can express.💕🎈🌹
I think he said quorn. The word is new to me.
How would you explain exercise for the growth and regression seasons?
In the ' Heidi ' stories , Heidi took white rolls for the grandmother because she found it easier to eat than the ' black bread '. K
I'm not sure, but I can only tell you from my experience I have used every brand of coconut. Coconut oil, I don't believe causes any type of allergy symptoms I believe it is how it is being manufactured what it may be coming in contact with or what maybe added into it. If you're going to have a reaction to coconut oil I would think. My reaction what occur no matter what coconut oil I used so that led me to believe that it is the brand. I wrote These Brands down that works fine for me and I have had no more problems
Terry Mr
I'm glad to see your comment. You took the words out of my mouth.
Hi there, I have found your videos very informative. I am wondering if it is safe for pregnant women to use Prebiotic Thrive and Lectin Shield. Thanks, Barb
My granny had a coconut allergy, except on Easter when it was on a fresh coconut cake😋
Very easy way to peel potatoes - just boil water and put them in for a little - then the skins will slip off - kind of like people do when getting skins off of tomatoes.
Interesting, so what do you eat !!?? Are there other foods that the lectins might 'stick' to? Potatoes have been cultivated for over 1000yrs. Almonds are extremely high in oxalic acid sweet potatoes are high also).
Very interesting and informative video on health 👊👊👊👊👊👊👊👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻✋✋✋✋✋✋🍦
Hey doc, there's a Dr. In Florida Dr. Morse who is healing people with fruit. Can you expand on how this is possible if what you say about fruit is so bad?
Dave Asprey recommends bulletproof coffee grassfed butter and grain octain oil. I drink 1 cup in the morning. Works great for me
what about milled flax seed i use it with kefir it seems to cleanse my gut is it good for me ?? not sure what to eat with a mild hernia that can help keep things moving help cleanse the gut???thank you
I buy chickpea pasta now....double the protein than regular gluten pasta, still high in carbs which is fine for me, but is that a better alternative or am I wasting my time? I have zero issues with gluten, just tryin to eat as healthy as possible, as I am now eliminated grass fed beef and going all shellfish and lots of olive oil!
Is Millet or Buckwheat ok? What about Hazelnuts, walnuts, Macademia nuts and Pistachios?
do you have to pressure cook a tomato if u skin and take the seeds out? or can i take the seeds out can i pressure cook it with the skin on? thank you DR
So interesting, the growth regression. My daughter growing up had this growth, gaining weight then losing it. I did not realize looking back how we ate this way naturally. We used to call it the Christmas Tree growth. She would plump out, grow up and thin out. Out up in, out up in. Maybe that was a natural process, as she was the only one that did that it seemed.
We have some fruits in the Caribbean all year round.
I love the information you share Thank You!! I live in Costa Rica where beans are daily food, if the beans are cooked in a slow cook pot will this work? or it has to be only pressure cooked?
Only pressure cooked.
Hello Dr. Gundry,
You are doing an amazing job.
My question is - can pregnant women (or those who are planning towards that) follow the same lectin free diet plan?
Dr. Gundry, do Moringa, Chlorella, and Spirulina powders contain bad lectins? Thanks!
@The Dr. Gundry Podcast what is your opinion on dandelion tea?
Noone asked about milk Kefir? Is it good to consume regularly?
Dr Gundry, I have a question for you. First of all, I enjoy the Vital Reds every day. The one thing I notice most, in addition to more energy, is that I sleep much more restful.
Question: I would like to try Energy Renew. Would this take the place of Vital Reds. Can one substitute for the other. Which is best? Or could I use both? Thank you!
Why are canned beans bad for us? Don’t the factories pressure cook them before they can them?
How about taking Amla (India Gooseberry) for gut cleansing ?
Has Dr. Gundry talked about using CBD oil or hemp? Would love to hear his opinion on this.
Hemp seeds are on the list
You have wheatgrass on your "No LIst", but is Wheatgrass Juice Powder which is "100% raw form maintaining its full bioactive enzyme activity and energetic properties. It is first cold-pressed, and then CO2 dried at ambient temperatures." verboten also?
Hello Dr Gundry - please us me decide what Almound Milk is PP compliant / I have found and enjoy the unsweetend varieties but im NOT sure if the almounds being used in the process are ( skinless) - it should not be this difficult to find a PP compliant Amound Milk ( blanched) thanks
Hi i'd like to know if the plant Paradox us good for pregnant women? Thanks a lot!
Cool tie.
Does vitamin K2 pull calcium off a stabilized plaque in an artery causing a heart attack? You’re the best! Thank you
Which Microbiome Test do you recommend?
Can you please, pretty please let me know what I can replace the things I have allergies to, Mushrooms, Cinnamon and sweet potatoes. I noticed these are some of the major things in all recipes but not sure what to replace them with?? Christmas my favorite holidays because I love the lights is terrible for me I can not shop or go to any stores at that time the smell cinnamon hits me and chokes me so bad. Thanks so much I am getting ready to start and hopefully change my life for the better and I can not thank you enough. Much love from my heart to yours!
I just bought both THE PP and THE PP COOKBOOK and my questions are,
What about places that don't have winter? Places that are tropical all year long? How do we go about fruits that grow here all year long since the past melleniums? How do we go about the Plant Paradox Diet since our climates and weather are almost worlds apart? Also, do our DNA and Location have an effect on the ability to break foods different from others? And does it mean advantages and disadvantages on some foods?
PLEASE & THANK YOU!
I have lived in many tropical locations and they all still have seasons :) There is a dry season and a monsoon season, so it may be more about wet and dry than temp. There were still seasons for avocado, mango, etc. But he is against eating a lot of fruit anyway except avocados or green fruits like mango, banana and papaya because of the sugars.
Potatos has being eaten by South America natives (Inkas and lots of other cultures) long time ago .....
I pressure cook lima beans (among other foods) in extra virgin olive oil. Is this ok?
Can we avoid lectins in rosehip tea by brewing longer?
wonderful
Sounds like very few things are lectin free.
I have a lot of food sensitivities. Could it be this? Any kind of sweetener Is first on that list.
Mario Skapin
I have COPD (emphysema) and I use Breo/ellipta 200/25 and incruse ellipta 62.5 is it possible to find a natural substitute for that, i am 73 year old
male 173cm tall my weight is 73 kg had prostate removed had radiotherapy and also am on hormone treatment, my PSA is now Zero and would very much like to get of all medication and replace medicines with good diet I do have Plant Paradox book and my daughter has 3 other Dr Gundry books and Dr Mercola. I am scared to go off my medication Any suggestions or comments would be greatly appreciated
Is nuts good for hypothyroidism and which nuts are safe to eat.thank you,
How safe are chickpeas if they are soaked for 24 hours changing the water every few hours and then pressure cook them?
Are soaked oats OK from time to time?
Like your videos dr.Gundry,would like to have your PDF.piramyde of healthy food , your opinion about dry friut ,some milk product like kefir,italian pasta .Thank you very much in advance.Live in Europe.👌😃🙏💖💥👍