The week before the Comrades Marathon

In this video I explain what I do in the week leading up to the Comrades Marathon - The Ultimate Human Race.
Note: I usually run the Comrades in a time between 10:30:00 and 12:00:00. In 2024 I will run my 15th race and my aim is to run under 10 hours. I will start in D-batch.
To read more about the Comrades Marathon, see www.comrades.com
#comradesmarathon #54978

[@donahlekwati6738]

Another insightful video. Thank you. Another D seeding runner.

[@DeepakRamachandran1]

Thanks for walking us through your pre-race routine!

[@lorrainetaylor-mawisa8244]

Wishing you an awesome race 🏃‍♀️

[@skobolebina5604]

Danko Sir

[@gavinmaboeta6401]

Much appreciated, Sir... from an Uprun Novice 😊

[@matthewjacobs1982]

Love the videos - also starting in batch D, hope to see you 🙏🏻🙏🏻🙏🏻

[@ChurchMouse54978]

Thank you, Matthew. Hope to see you there. D-batch is an amazing batch to start in. Hope you have a wonderful Comrades!

[@donahlekwati6738]

André, I usually continue my core training until about 4 days before race (marathon) day. Do you recommend this as well for the Comrades? Strength training would have stopped about 2weeks before.

[@ChurchMouse54978]

I only know about the "stop strength training 10 days before Comrades"- rule. You want to give your body an extra good rest before Comrades, so I would think it is best to also stopped core training 10 days before race day.