#guidedmeditation #holistichealth #mentalhealth Relaxation to the soothing sound of crickets. Breathing at your own pace, use this quick relaxation technique during your lunch break, between meetings, or even as the basis for a power nap to recharge before setting off to buy groceries. Whatever your situation or need, find a quiet space and let your mind rest for these next few minutes. Thank you for watching! Let us know what you would like to hear next❤
#guidedmeditation #holistichealth #mentalhealth
Relaxation to the soothing sound of crickets. Breathing at your own pace, use this quick relaxation technique during your lunch break, between meetings, or even as the basis for a power nap to recharge before setting off to buy groceries. Whatever your situation or need, find a quiet space and let your mind rest for these next few minutes.
Thank you for watching! Let us know what you would like to hear next❤
Love this!!