I tried the viral Tiktok carrot salad for regulating hormones 🥕🤤
ฝัง
- เผยแพร่เมื่อ 21 เม.ย. 2023
- Raw carrots are said to contain a unique undigestible fibre, which helps to detox excess estrogen. They have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
Apple Cider Vinegar has been said to alleviate bloating and cramping associated with PMS.
Plus imo this is an overall healthy salad snack that tastes delish.
Ingredients:
- 1 Carrot
- Salt
- Pepper
- Lemon
- Apple Cider Vinegar
- Chia seeds
- 1 tbs Extra Virgin Olive Oil
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Raw carrots are said to contain a unique undigestible fibre, which helps to detox excess estrogen. They have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
Apple Cider Vinegar has been said to alleviate bloating and cramping associated with PMS.
Plus imo this is an overall healthy salad snack that tastes delish.
Ingredients:
- 1 Carrot
- Salt
- Pepper
- Lemon
- Apple Cider Vinegar
- Chia seeds
- 1 tbs Extra Virgin Olive Oil
Thank you! 😁
What's that color yellow😅
Not the lemon.. is that raw potato ?
@@PrincessSaavedra-xf4iuapple
@@roberta7064 thank u
Solo coman todos los vegetales verdes q puedan y frutas no en jugos...y hagan una caminata de 30 a 1 hora diaria 5 días a la semana...dejen las sodas y bebidas endulzadas...coman pan integral de las panaderías, pasta integral, hagan sus aderezos...no tomen leche..no coman tanta carne ni pollo...coman pescado de todas las formas posibles usen aceite de oliva..horneen no frían NADA...tomen mucha agua con una mitad de limón, con naranjas naturales, limas ,mandarinas ó toronjas para cambiarles el sabor no necesitan azúcar ...primero prueben bajar naturalmente dejando las comidas chatarras a un lado solo 1 mes...y verán resultados rápidos... SUERTE para los q se animen a quererse más.
Thanks
Hay que aceptar , tal cual es el cuerpo, 🙅♀️eso es vivir exclavisada ,para que ,antes no existian esas cosas y la gente era sana , hoy en dia eso se llama vanidad y le llaman quererse, todos nos queremos y no por eso restringir al cuerpo, y privarse de comer normal y con medida👌
Merci pour vos encouragements à manger sainement ❤
I did the same even better over at least 10 years but still put in little weight over time, feeling bloated in the evenings, joint pains as I got older, feeling tired, keep forgetting things and always feeling hungry and could do with snacking.
My life has now changed for the better on low carb, sugar free and no veggie oil. Many ailment GONE!
😢
Alternative recipe
1-2 carrots peeled
1 T of olive oil or coconut MTC oil
Splash of apple cider vinegar with the mother
Pinch of salt
My nan pickled carrot and ginger in apple cider vinegar which i do its very good for the stomach and immune system ❤
Поделитесь рецептиком .Плииз !!
Please share the recepie, if you have it :)
My Italian nonna has been making a similar version of this salad my whole life, it is my favorite!! So many memories
You could have just said your nonna...but you had to flex and say "Italian"...🙄🙄🤦🏼♀️
@@liu.u lol no flex, I was born in Italy and lived there most of my life.
When you are from the country is really not that special.
@@BettyB00p762 It still smells like flexing. Just messing with you🤭, enjoy your day!!!😁
Por favor...fale a receita!!!...❤
@@liu.uI disagree. There are many Nonna’s here in America whose ancestors came from Italy and then there are the Nonna’s born and raised and still in Italy. There’s a HUGE difference in the way they, cook, interact with the family and carry tradition. My in-laws are Sicilians that came here in their 20’s and they can’t even relate so much anymore to the family that’s still there. I mean they mostly behave the same, but they have definitely become “Americanized” 😆
What’s the second item that she put in? After the carrots?
It’s apple
apple
It’s an apple.
Apple
Right and it probably was the main ingredient she also skipped it on her written recipe🤷♀️
One of my favorite songs from the 60's.
Same
"to regulate hormones"... I need to lay down in order to unpack this psuedoscientific idea
Looks like regulating hormones by eating right? but clickbait title is clickbait. So weird
@@Nosliw837 negative feedback from food can be the stimulus to cause the body to have a blood pressure spike. The body reacts by secreting insulin from the pancreas, which in turn returns the body to homeostasis. In other words, eating well is great! But the body's endocrine system is doing a lot of work to self regulate
Looks like you need a carrot salad for your hormones 🙃
If she was just another wellness blogger I would roll my eyes and move on but The fact that she is an educated medical professional and has still made this video is sickening.
It’s another name for “let’s starve ourselves”
I'll need 6 such bowls before I'm full 😂😂😂
🙌🏽🙌🏽
It's just snack, noy a meal
@@dwi5582 Well then, I'll be snacking all day looong...
Add in a little more of anything healthy that you like and it's a meal.
We don't have to eat until we are stuffed with foods anyways
While it regulates hornones the mental disregulation of my patience aint worth it one food group alone will not regulate hormones.
😂
i did this with cucumber noodles, so the carrot noodles were a crunchy texture and the cucumber noodles were a soft texture, it was great and you can add other fruits and veg for more flavors
Thank you for this recipe I gonna try it.
Ate this all the time when I was younger. My sweet mother make it with any fruits and veggies we would eat. Lime and salt 😋
Looks Delicious👍👏🤩
I just wanna eat it just because....i absolutely love love love veggies and fruit....ADDICTED!!
so proud of you! glad you love fruits and vegetables! i am sure you look gorgeous skin hair nails!❤❤😊
stay addicted for fruites and vegetables! will try to do that and not eat sugar!❤❤❤❤😊
Have to try this one 👌
Definitely going to try ❤
Looks yummy. I would add a few golden raisins. I live them😅
And maybe mango?
Great idea!!
Try it with a couple pinches of greek seasoning. That stuff is great on all veggies! 😊
La chía no sirve para nada echarla así en las ensaladas,es igual q tirarlas,la chía hay q hidratarla o molerla🤦🏻♀️
What was the white think after carrot?
Apple
Yeah. Wondering the same😮
🍎
It's a description in the first comment!
Asking for you to
I knew Ray Peat, I was introduced to this salad by Lita Lee PhD., I was referred to her about 15 years ago by my therapist cause I refused anti-depressants. So my therapist went on a mission to help me.
I have been in this salad for 13 plus years.
It’s a magical thing.
Eat it daily.
Makes you regular.
Liver detoxes estrogen, the carrot salad with the other ingredients binds it so you excrete it.
It is a simple effective remedy and cheap.
Do it. Of course you need to have a nutrient rich diet.
thankyou for your information! will try it!❤😊
I don't care about the hormones part. This is just an idea for more salad options. 🥗
Apple Cider Vinagear don't tastes good! JazzyT.
@@user-jo9bt4gu5rno vinegar tastes good.
Wow!! Awesome timing!! I'm struggling with the period flu right now. I'm definitely tryin this!
Thank you sooooo much!!!
I'll add some ground flaxseed though. Seems the chia is pointless, but then again, as the title suggests, the entire recipe may be pointless.....
What was the second addition, apple? Someone please let me know. No apple is listed in the recipe
Definately apple
Thank you me encantan todas tus recetas
Eating healthy and exercise helps hormones
Exercise for some makes it worse...especially for some with pcos
Was there a shaved apple in there as well?
Yes
Si, la puse en pausa y se ya sin cascara
Клас.Это шедевр речи " бритое яблоко" Срочнт патентируйте этот оборот.Я смеялась как никогда.
She forgot to mention the apple in the video description. Maybe she sees this comment and edit it. Grateful otherwise for the recipe sharing.
Had this since childhood 🥹so good
Gracias por las recetas.. me ayudan el dia a dia..saludos de Argentina ❤
Good salad. Mahalo💕
Wow so yummy!
Second ingredient is an apple .
& if you are fructose intolerant, then cramps in max 5 mins after eating this are guaranteed... Surely not gonna "reduce bloating etc"...
If someone’s allergic to something they should educate themselves not to eat what triggers such allergy. Can’t go to every person that makes the food you’re allergic to and attack them for it.
@@nitely2345 let's put it this way: you can't make general statements about the effectiveness of something in general without doing your research first ..not with this amount of followers. No one's attacking. I suggest to stay objective...
Muchas gracias ! ya no tengo apetencia a ciertos alimentos de origen animal y solo me da placer comer de irigen vegetal . No se porque me pasa 😊
I’m going to try and hope it works !
😊yummy 😋 grew up eating carrot raisin slaw w apples and pineapples and golden raisins 😊
Yesss, I remember those days, my gma used make em
Those her favor side dish 🤎'
My maww-maww used to make that omgoshh 😢miss her sooo much
This is what I feed my chickens every morning
Y están sanas verdad ? 😅!!!!!
Sauerkraut is a good detoxifier
Did I see you slicing granny smith apple in there too? 👀
Woman who are bashing this..the ones who spent years on birthcontrol,unnecessary medications,toxic skin care/beauty products,partying/drugs,unhealthy sleeping habits,strict unhealthy dieting and poor diet..overall fighting with the natural cycle of their body.
I know very well that plant-based foods are real, powerful foods.
You guys that is NOT Apple- it's too bendy when she moves it around. Common! And if it were soft enough to bend like that it would be way more oxidized and brown. It has to be ginger. If it regarding a health thing and a cleanse thing it's going to ginger. Potato in a salad mix like this sounds beyond disgusting. I highly doubt it's that plus it's not commonly eaten raw and again. Wrong texture. Potatoes are usually more stiff than what's shown here. That looks very much like ginger
That much ginger would not taste good, never have i seen a piece of ginger that is round and looks exactly like an apple...its crazy!!!😂😂😂
No sean ingenuos. Ella no se olvidó de mencionar la manzana. Es simplemente para que comenten más. Simple estrategia.
Looks good!
Will try!!!
Sauerkraut is a great addition I was anti sauerkraut thinking it was the nastiest thing in the world till someone made me this salad with it in it and didn’t tell me what it was till after!
You can also drink the sauerkraut juice don’t forget to dilute it first.
Ok that's what that is. Im not a fan of sauerkraut either lol
I definitely need to regulate my hormones, i wanna do it the natural way and not result to birth control, honestly. Im praying to God to show me a way or regimen
Get advice from your doctor! I had the same situation like u as well. My doc gave me birth control and year later I decided to stop taking it. When I changed my diet and started working out more I haven't missed a period since. Changing your lifestyle is the key and living stress-free and resting. I wish u luck
@TWilson-ol9wj i am, im setting up an appointment now. And i know sleep is my problem. Like we do not realize how sleep plays a part in literally EVERYTHING
What is your way of eating?
@@burninglightwotcc5266 I eat fruits /bone broth and meatless meat. I also eat salmon with cauliflower rice . But I do cheat I love Reese cups. It's all about moderation
@TWilson-ol9wj yea i am going to get into broth
Keto
Great idea!
As an Italian is so funny to see new trends like this one when my family has been doing this for ages.
Waw delicious ! Thank you !🤩😍👌🌺💟
Recipe please! I can’t seem to find a recipe that matches her ingredients.
What's the other thing besides carrots
Love looks deliciousness right there mmmm yummy going to try it
That actually looks pretty good. N I'm not a healthy person.
Imma make this right now 😂🤩🤩
Kimchi & this carrot salad
👍🏽
That looks good 😋
Thanks I never thought about doing them like that,so thank u
Haben wir als Kinder oft bei Oma gegessen aber mit Zimt und Orangensaft.
Sehr lecker
Hi, Karrotten Zimt und Orangensaft, Salz auch? Öl?... werde ich nachmachen
@@vh2205 hey, eine prise Salz aufjedenfall. Welches Öl Oma benutzte weiss ich jetzt nicht mehr zu 1oo%. Aber meine geschmackserinnerungen sagen mir dass es ein neutrales Öl war. Rapsöl oder sonnenblumenöl.
Probier einfach mal aus
@@vh2205 also eine prise Salz, Zimt, rapsöl oder sonneblumenöl, karotte und Apfel fein geschnitten oder alles geraspelt( wie man es mag), Orangensaft.
Jetzt ist es deinem Geschmack überlassen, der eine macht Pfeffer fran, der andere macht lieber zitrone- oder Apfelsaft dran.
Einfach mal ausprobrobieren
I LOVE carrots 🥰
Carrot and what's the other fruit/ veggie you added with a dash of lime please tell
Ahhh just noticed it's apple 😂
If it helps hormones it’s because carrots especially raw kill parasites, as does pepitas (pumpkin seeds)
That’s what can really mess with your digestive tract and carrots can be really helpful and if you grind pepitas into a powder and incorporate them to your date peanut bliss balls you’ll feel the relief 😮💨
Will try
Was the second ingredient an apple?
Yes
Exactly. You think they would tell us a First I thought it was cheese.
So cool! May I ask what type of product do you use to record?
Боже,да у меня даже так рот не откроется. Как с голодного края.
Healthy food 👍
If only it was this easy 😂😂😂😂
I’ll have to try that, I’ve been struggling with my hormones for the last few years😊Thank you ❤btw does this still work if you have too little estrogen?
Have you seen TH-cam videos from the woman code, so f*ing hungry and Dr. Mindy pelz about hormones? 😅
Tofu and fake meats have lots of estrogen in it and could help someone with low estrogen
No, there's alot you can take for that,it's something that's called Plant Estrogen to,she may said Estrogen,it's a description in the first comment! We comes into Climacy beetwen 50 and 60 years old,hot flushes, struggles wt memory loss,exhaution,bad mood etc.! JazzyT.
In Climacy we can also have a lower Progesteron,the Doctor can find that! The hormons runs wild and we'll gets exhausted! JazzyT
Flaxseed is said to help a lot!!
thank you!
I made this and it triggered a severe IBS attack. Never again
Grazie per gli ingredienti scritti🔝❤️
When I was in middle school, they had a carrot and apple salad with raisins and mayo...I loved it...sadly school lunches are not healthy anymore 😢
Thank you 💖💖💖🌸🌸🌸✨✨
Put “ Apple “ in your ingredients!!
Perfect 🥰
I couldn’t eat it, but I would definitely make a smoothie, lol
Why not just eat an apple, a short stick of carrot, and squeeze some lemon juice into a shot of apple cider vinegar ? 😂
Mande mais receitas para mim, valeu mesmo gostei.
Beijos.
I had a carrot salad in Florida and it was pretty good.
I also use detox enemas and detox suppositories for hormone imbalance.
Thanks to persons who answered about second ingredient...what if apple is available ...any suggestions for alternatives ...???
Cucumber, mango, pineapple, raisins, and other veggies or fruits or only carrots with salt, lemon and pepper or other dressing without mayo.
Just love it flipping all over the place now dancing.
I'm allergic to carrots but need something like this lol
Second ingredient is an apple 🍎
Only fruit/vegetable shavings I ate were boiled/crisp potato skin shaving chips, it's all right 😅
If you're going through menopause, this may not be good for you, as you may be loosing estrogen that you need.
Why such a small bowl? Lol...
Hi!!!👋 I have a question. I have been working out and the only food I've been eating is eggs. Is there any easy to cook foods I can eat? Oh and I am 14 years old and you inspired me to workout and be healthy!! So thank you!!!😄💖
hey! I'm definitely not an expert but maybe don't limit your food intake to just eggs! there are plenty of other food that contain as much as protein as eggs that you can check online!
make sure you're eating from all food groups (protein, carbs, healthy fats) . Balance is what's healthy...not just eating eggs. Plus you need carbs post workout to properly build muscle. Post workout meals should be 3:1 ratio of carbs to protein. Hope this helps!!!
@@shirasmith6796o, you do not need carbs. That is old-school thinking. Do some research on fasting, ketovore, keto and carnivore diets. No need for carbs ever! Your body Kinburn key tones for energy
As a 14 years old,eat balanced,you needs,fibre,proteins,greens etc.! JazzyT.
When I did a diet I ate salad with lettuce,tomato,cucumber,Spanish with tuna a little bit of olive oil and lemon ..you need to eat protein to lose wait and walk or run for 30 minutes..I lost a total of 38 pounds you need to eat protein and fruits and water ..please get a doctor opinion because your 14 so can do a healthy diet
I can't watch any of these videos without thinking yall have an eating disorder and truly believe you're doing what's best for your body
Kudos to people that watch this coz its frustrating when u cannot even figure the other ingredients that they toss in..Whyyy coz they cannot wait to eat it..😂
I wonder if it can help with menopausal. I am 66 and it is kicking my butt. Especially the hot flashes and the vertigo I have developed.
wish it would help my horrible hot flashes had for years! 66 years old and have hot flashes every day for years
Carrot - apple salad is a common dish for summer in Germany
As an endocrinologist these statements are frankly BS.
Это просто необходимо было написать для всех этих людей.Благодарю Вас!
None of the health claims you're making are verified. However, eating raw vegetables is good for gut health, as is ACV if its made from and contains mother (unpasteurised otherwise the heat kills the beneficial elements). Although I enjoy raw carrots too, the nutritional value is improved when lightly steamed FYI.
Queda deli 😋 yo ya la he hecho con manzanas verdes mucho limón
Whats the whole recipe?
It's in the first comment! JazzyT.
Abs says it all!
With all respect… one salad does not give you abs , like that .
It might be the combination of body type, exercise, lifestyle, diet, and age and maybe even more factors.
Looks good
What's the shredded white stuff between the carrots and apple cider vinegar other than the lemon juice?