Vertical Jump: Russian Plyometrics Compilation for High Jumpers

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

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  • @JamesBrown-hr5qs
    @JamesBrown-hr5qs 4 ปีที่แล้ว +15

    This is one of my favorite videos. It is a work of art.

  • @Just-fly-sports
    @Just-fly-sports  12 ปีที่แล้ว +22

    Yes, absolutely would... and actually they aren't showing the whole package in that video. In talking with some Russian coaches, I found that when Brumel was jumping, training was focused on strength more than plyos. For Yaschenko, a balance of plyos and weights.
    A Russian program from the 1980's that I have seen combines maximal olympic lifts and squats with plyometrics and jumping. So yes, they do it all.
    Thanks for the comment!

    • @animalscars3799
      @animalscars3799 4 ปีที่แล้ว

      Joel Smith can you give me the vertical workout that was used by these Russian coaches? Would be greatly appreciated

    • @TheFatSteez
      @TheFatSteez 3 ปีที่แล้ว

      @@animalscars3799 What, the 4-year Olympic cycle training plan? Their 10 year plan from youth?

    • @ignatziusturret5641
      @ignatziusturret5641 2 หลายเดือนก่อน

      @@animalscars3799 No he can't. He was a baby at that time.

  • @dungdungpolo
    @dungdungpolo 3 ปีที่แล้ว +6

    2:47 the original "invisible box challenge"

  • @Z4N30
    @Z4N30 12 ปีที่แล้ว +14

    Heck these plyometrics aren't even specifically for jumpers, sprinters and any other explosive athlete can do them too! Yuri V was a revolutionary!

    • @ignatziusturret5641
      @ignatziusturret5641 2 หลายเดือนก่อน

      @@Z4N30 No because half of the video is a bad made sequence of all kinds of different training methods. And a lot are even executed very badly.

  • @Eddie53172
    @Eddie53172 6 ปีที่แล้ว +36

    You see, these young gents were born of the gazelle family.

    • @imexia3571
      @imexia3571 2 ปีที่แล้ว

      No they were not, they are lions who catch the gazelles.

  • @lMobiuscidl
    @lMobiuscidl 11 ปีที่แล้ว +12

    This is only for experienced jumpers,
    I use to do this and you have to be focus to perform good, If not you can damage yourself in many ways.
    My father (ex-olympic athlete) told me that there was an Ukranian Triple Jumper who Depth-Blocked from 3m!!! I think now is in a wheelchair.

    • @decathlete2000
      @decathlete2000 7 ปีที่แล้ว

      hi, is ur father still alive? would like to ask him some nutrition, recovery tips

    • @joys8634
      @joys8634 3 ปีที่แล้ว +1

      @@decathlete2000 lmao only tip you need is what roids to inject

    • @stefthorman8548
      @stefthorman8548 2 ปีที่แล้ว +2

      @@joys8634 cope harder, this is possible natural.

    • @santipriya9639
      @santipriya9639 5 หลายเดือนก่อน

      Single leg depth block or double leg depth block

    • @lMobiuscidl
      @lMobiuscidl หลายเดือนก่อน +1

      ​@@santipriya9639 double leg block. I don't recommend blocking. It's better to juno from a lower height and rebound from the floor.

  • @hacgiaythiengia7516
    @hacgiaythiengia7516 4 ปีที่แล้ว +1

    I need more guide on high jump training, please keep updating. 😍😍😍

  • @lease2coach170
    @lease2coach170 7 ปีที่แล้ว +1

    Fantastic! Thanks for posting!

  • @aljoschaliebe
    @aljoschaliebe 12 ปีที่แล้ว +12

    I saw an interview with russian biomechanist Vladimir Zatsiorsky who was training olympians way back and he said they wouldn't do any plyo work unless the trainee was able to deadlift twice their bodyweight. Talking about standards...

    • @jesusiskingofkingsz
      @jesusiskingofkingsz 6 ปีที่แล้ว +4

      2x bodyweight dead is super easy unless you're a girl. most guys can 2x right away on first deadlift session ever

    • @Anon.G
      @Anon.G 4 ปีที่แล้ว +6

      @@jesusiskingofkingsz that's rediculous. 2x body weight deadlifting with no training is very rare.

    • @joys8634
      @joys8634 3 ปีที่แล้ว

      @@Anon.G did 375 at 160Ib with perfect form. Im pretty sure deadlifts are easier for us taller fellas.

    • @Ancient1341
      @Ancient1341 ปีที่แล้ว +1

      ​@@Anon.Gsophomore year of highschool first time i entered the weightroom I deadlifted 2x bodyweight, with horrific form. But honestly it cant be that rare if I can do it

    • @Anon.G
      @Anon.G ปีที่แล้ว +1

      @@Ancient1341 it's pretty rare.

  • @RoadToRioDeJaneiro
    @RoadToRioDeJaneiro 12 ปีที่แล้ว +5

    Just had a quick question, Russians are STILL dominating jumping events at olympics/worlds specifically the female LJ's and TJ's. Any ideas why? They have prob come up with some new and innovative stuff lol

    • @ignatziusturret5641
      @ignatziusturret5641 2 หลายเดือนก่อน

      @@RoadToRioDeJaneiro No, they are not.

  • @PITBULL1625
    @PITBULL1625 9 ปีที่แล้ว +12

    Song name??

    • @MT-go5sy
      @MT-go5sy 4 ปีที่แล้ว

      PITBULL1625 “Red Army” I think

  • @brandongreen4880
    @brandongreen4880 11 ปีที่แล้ว +1

    Hello
    Enjoy your videos very much. Question ? What was Yaschenko's vertical jump ?

  • @benjaminfranklin1984
    @benjaminfranklin1984 11 ปีที่แล้ว +2

    what is this song playing inthe background

  • @playboys7394
    @playboys7394 2 ปีที่แล้ว

    No es el entrenamiento, el resultado final, es más bien la capacidad ficica inata?

  • @nba8340
    @nba8340 12 ปีที่แล้ว +1

    thanks joel, cool stuff as usual, looks like they definitely covered things in terms of plyos
    the box to box to box jumps were very cool
    from the look of them i'm wondering if a little more strength work would have benefited them, your thoughts?

    • @jesusiskingofkingsz
      @jesusiskingofkingsz 6 ปีที่แล้ว

      explosive strenght work like box squats, cleans or trusting snatch-grip pulls are all used today with track e field athletes. its different from pure strenght training like powerlifters

  • @fer6224
    @fer6224 11 ปีที่แล้ว

    Incredibly eficient!

  • @momosinger4190
    @momosinger4190 8 ปีที่แล้ว +1

    THE CLASSIC PERFECT

  • @PrinceEC
    @PrinceEC ปีที่แล้ว +1

    Does anyone know if they do this much plyometric training in their routine? Or added other strengthening exercises also? Honestly curious. This is great stuff though! 🔥🔥

    • @hdcba755
      @hdcba755 ปีที่แล้ว

      Dont know exactly but most likely they did 2-3 plyometric excercises followed by 1 maybe 2 olympic lifts

    • @ignatziusturret5641
      @ignatziusturret5641 2 หลายเดือนก่อน

      Sprinters usually keep pure strength training apart from jump units, plyos and runs. There are little exceptions however. E.g. in the gym, vertical jumps with weights.

  • @HUGOVANTA
    @HUGOVANTA 12 ปีที่แล้ว +1

    so intense. i dream of being able to do those plyos and have the equipment. shame i get shin splints and stressfrractures from minimal plyos, cant break 2m because of it :/

    • @muhammadkhalid5269
      @muhammadkhalid5269 6 ปีที่แล้ว

      Also l have shin splint but l adapted my body with exercise and l can do plyo or other jumps training

    • @santipriya9639
      @santipriya9639 24 วันที่ผ่านมา

      It's part of the process don't worry try incorporate isomtrics on ankles for Achilles strength

  • @MsSlucyna
    @MsSlucyna 11 ปีที่แล้ว

    Not necessarily. It might be just following those well- checked practical skills until perfection. The body motion and biophysics possess their own rights and it can be difficult, if not impossible, to come up with something new and revolutinary. I think that potential reserves could lay within the psychology rayher than actual training process.

  • @Kaijuc
    @Kaijuc 3 ปีที่แล้ว

    Quality my reference point

  • @Just-fly-sports
    @Just-fly-sports  12 ปีที่แล้ว

    You are welcome!

  • @mickeynotmouse
    @mickeynotmouse 11 ปีที่แล้ว +5

    any other traceurs here?

    • @AntonAdelson
      @AntonAdelson 7 ปีที่แล้ว

      mickeynotmouse It's like the fifth time I'm watching this now..

    • @jesusiskingofkingsz
      @jesusiskingofkingsz 6 ปีที่แล้ว

      yeah i wanna get powerful

  • @jayjaygeebee
    @jayjaygeebee 12 ปีที่แล้ว +1

    so athletic!

  • @MatoNupai
    @MatoNupai 10 ปีที่แล้ว

    Dahn: watch my MAHALO play list. In two of the vids in that play list I give all of the dimensions for the three sections of the stove, and dimensions for the jets and seep holes.

  • @dawntheack1123
    @dawntheack1123 10 ปีที่แล้ว

    Nice Movies! Thanks a lot.

    • @dawntheack1123
      @dawntheack1123 10 ปีที่แล้ว

      It isn't very hard to increase 10-25 in . vertical jump within 2 months if you have the correct eating plan and right exercise routines
      You will discover more here:
      help1.info/vertical-jump-training-plan

    • @rainyday564
      @rainyday564 10 ปีที่แล้ว +5

      Anyway, You got the site name spelled wrongly.
      Check the correct one *--> **www.jumphighmanualnow.blogspot.com**

    • @jessewilliams1809
      @jessewilliams1809 10 ปีที่แล้ว +1

      Dawn Theack It isnt hard to increase your vert 10-25 inches in two months? I disagree. There are no secrets in jump training. Been training for years now and every centimeter gained is huge. Nothing is that easy

  • @jessewilliams1809
    @jessewilliams1809 10 ปีที่แล้ว +2

    This is a great video! Love the exercises shown. If watching make sure to practice quality over quantity! Over training is a huge mistake

  • @alexeytoporkov434
    @alexeytoporkov434 4 ปีที่แล้ว

    huh! here we are!

  • @jevgenitanaga1376
    @jevgenitanaga1376 3 ปีที่แล้ว +1

    Это далеко не самые эффектные моменты тренировок, видеокамера в то время была редкостью.
    Гриша Федорков молодец, отдувается за весь советский спорт.

  • @EileenAHays
    @EileenAHays 10 ปีที่แล้ว

    To enhance your vertical jump, you need to know right concepts, correct practices & techniques with the correct nutrition plan

    • @EileenAHays
      @EileenAHays 10 ปีที่แล้ว

      Visit the following blog for more information:
      help1.info/increase-vertical-jump-correctly

  • @xLvGx
    @xLvGx 11 ปีที่แล้ว

    Impressive!

  • @Dynam0
    @Dynam0 3 ปีที่แล้ว

    1:03 insert clip of bill gates jumping chair

  • @Ирина-п8с5с
    @Ирина-п8с5с 3 หลายเดือนก่อน

    Some years ago, all the world liked those who had worked hard to show the results . Now - politicians have spoiled the idea.

  • @hector-lu7cc
    @hector-lu7cc 7 ปีที่แล้ว +2

    man those are some skinny yet perfectly formed legs

    • @HunterRussell
      @HunterRussell 2 ปีที่แล้ว +1

      Best one foot jumpers are thin

  • @roberth7665
    @roberth7665 6 ปีที่แล้ว

    I need help, my son is a high jumper . I need a really great workout for him

    • @canified2352
      @canified2352 5 ปีที่แล้ว

      Robert H can he triple jump?.if not same work out u do for long and triple jump is the same u do for hi jump

  • @Crickfityash
    @Crickfityash 6 ปีที่แล้ว

    Call of duty world at war (by mission) - blood and iron

  • @deaconturk7752
    @deaconturk7752 ปีที่แล้ว

    Unilateral hurdle jumps class

  • @rasahn8
    @rasahn8 11 ปีที่แล้ว

    Wow

  • @ignatziusturret5641
    @ignatziusturret5641 2 หลายเดือนก่อน

    How was the coaching career Joel? 😂

  • @vlgl5752
    @vlgl5752 9 หลายเดือนก่อน

    Somehow, this clip felt longer...🤔

  • @Mooseboy240
    @Mooseboy240 9 ปีที่แล้ว +6

    one things for sure none of these fools missed leg day

    • @antonko1717
      @antonko1717 9 ปีที่แล้ว +9

      +Mooseboy240 seems like you missed all your brain days

    • @TOOMUCHSNIPPETS
      @TOOMUCHSNIPPETS 5 ปีที่แล้ว

      @@antonko1717 don't be rude, it's kinda funny

  • @rsg833
    @rsg833 5 ปีที่แล้ว

    🔥

  • @jefffawcett
    @jefffawcett 6 ปีที่แล้ว +1

    they didn't skip leg day

  • @valiantgatotkaca
    @valiantgatotkaca 11 ปีที่แล้ว +2

    sshh...don't tell anyone

  • @simeonfemiogunwuyi154
    @simeonfemiogunwuyi154 8 ปีที่แล้ว

    Heya, my buddy had some good gains with theSoaringBaller programme (just google it). Was pretty sweet seeing his results...

  • @PointyTailofSatan
    @PointyTailofSatan 4 ปีที่แล้ว

    Needs more frog DNA. lol

  • @DukeNukenum
    @DukeNukenum 10 ปีที่แล้ว

    soo, just by watching this, that guy looks like he is running heel toe, and jumping super high, he could easily outrun someone that way, if what i am watching is true? i mean if you can jump that high running that way, than i bet you could sprint rolling through too, maybe...

  • @alfredyoon5034
    @alfredyoon5034 6 ปีที่แล้ว

    wtf how tall are they

    • @joys8634
      @joys8634 3 ปีที่แล้ว

      6'2-6'6

  • @amparom.matthews918
    @amparom.matthews918 10 ปีที่แล้ว

    To help improve your vertical leap, you must know correct concepts, correct practices & methods with the correct nutrition plan

    • @amparom.matthews918
      @amparom.matthews918 10 ปีที่แล้ว

      Visit here for more info:
      help1.info/increase-vertical-jump-correctly

    • @nick1177
      @nick1177 10 ปีที่แล้ว +3

      Amparo M. Matthews all i see here is another one of those beautiful scam lookin websites there's 900 of them that look just like this.

  • @Hardistul
    @Hardistul 7 ปีที่แล้ว +3

    That's Yuri Verkhoshansky for you

  • @VeridicusMaximus
    @VeridicusMaximus 6 ปีที่แล้ว +1

    And those were just the woman ;)

  • @zaviersyed8483
    @zaviersyed8483 5 ปีที่แล้ว +1

    Notice that they're all wearing Adidas

  • @LinusE
    @LinusE 5 ปีที่แล้ว

    I think its the shorts xD

  • @Z4N30
    @Z4N30 11 ปีที่แล้ว +4

    It is very dangerous if you do not have a strength base.
    Generally, You need to be able to at least squat x2 your bodyweight before you do any jump training or depth jumps.
    Also, you need to have correct periodization.
    For instance, I do 9 weeks of jump training in order to get my body ready for 9 weeks of depth jumps. If I did not have that 9 weeks of jump training, and I hopped right into depth jumps, I would snap. Literally.

    • @decathlete2000
      @decathlete2000 7 ปีที่แล้ว +1

      what does jump training mean?

    • @sawtmac
      @sawtmac 7 ปีที่แล้ว +1

      ı did without that base but not injured and that 2 times bodyweight is not so necessary 1.5 is enough but ım not expert

    • @PortugalMatt
      @PortugalMatt 6 ปีที่แล้ว +3

      Bullshit, it's 1.5x your body weight by the way and I could do depth jumps before I squatted 1.5 times my weight

    • @MrMasterlevin
      @MrMasterlevin 6 ปีที่แล้ว

      Do u guys mean train depth jumps alone?

    • @onursk6188
      @onursk6188 6 ปีที่แล้ว +4

      nowhere close to be right you can do depth jump any level it will improve you

  • @LightningBale003
    @LightningBale003 10 ปีที่แล้ว

    is this the real russian from the past?

  • @cabritaotarado
    @cabritaotarado 12 ปีที่แล้ว +11

    stop calling this plyometrics ...
    egomaniacs americans.
    Jump training, or Shock training
    reminds me Antonio Meucci, Nicola tesla, Yuri Gagarin, and of course, yuri verkhoshansky.
    TRUE GENIUSES

    • @thesecretlibrary890
      @thesecretlibrary890 4 ปีที่แล้ว +9

      But are plyometrics. True plyometrics. What else should they call them when they are plyos? Ok boomer.

    • @ignatziusturret5641
      @ignatziusturret5641 4 หลายเดือนก่อน

      In the first 1:30 minutes there was only one plyometric excercise. The rest was bad weight training, the rest ordinary jump variations, done by every amateur school track and field athlete. The music is also so off, soviet bs...😂

    • @ignatziusturret5641
      @ignatziusturret5641 4 หลายเดือนก่อน

      ​@@thesecretlibrary890They are not. How far did you jump?

    • @littlethuggie
      @littlethuggie 2 หลายเดือนก่อน

      ​@ignatziusturret5641 any ballistic, high-intensity, short duration, etc. movement that utilizes a high RFD is actually a plyometric. Be better.

    • @ignatziusturret5641
      @ignatziusturret5641 2 หลายเดือนก่อน

      @@littlethuggie According to your own definition? 😅😅😅 Which university teaches this? Kindergarden of littlehuggie?

  • @ignatziusturret5641
    @ignatziusturret5641 6 หลายเดือนก่อน

    A lot of those exercises are not plyometrics. Simple jump variations or just badly done weight training.

    • @santipriya9639
      @santipriya9639 5 หลายเดือนก่อน +1

      Do you even know what you are taking about

    • @ignatziusturret5641
      @ignatziusturret5641 4 หลายเดือนก่อน +1

      @@santipriya9639 I "take" a lot. What did you "take" kiddio? 😂😂😂

    • @ignatziusturret5641
      @ignatziusturret5641 4 หลายเดือนก่อน

      @@santipriya9639 How far did you jump? Not far at all, I see...😂

  • @rsg833
    @rsg833 4 ปีที่แล้ว

    🔥