Cognitive Distortions and Negative Thinking in CBT
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- เผยแพร่เมื่อ 29 พ.ค. 2024
- Cognitive distortions are exaggerated or negatively biased thought patterns that lead us to perceive reality inaccurately and can leave us feeling depressed, anxious or angry. Learn to identify cognitive distortions and modify your cognitive distortions to make them less negative. If you'd like to support my channel, please see links below ⬇️⬇️
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0:00 Intro
1:01 All or Nothing Thinking
1:50 Overgeneralization
2:40 Mental Filter
3:36 Discounting the Positive
4:32 Jumping to Conclusions
4:39 Mind reading
5:20 Fortune telling
6:18 Magnification and minimization
7:10 Catastrophizing
8:26 Emotional Reasoning
9:17 "Should" Statements
10:42 Labeling
12:03 Personalization and Blame
➡️ Free CBT Self-Help Course: www.selfhelptoons.com/cogniti...
▶️ Videos mentioned in this video:
CBT and Reframing Thoughts With Cognitive Restructuring • CBT and Reframing Thou...
Three Good Things • 6 Strategies to Manage...
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All or Nothing Thinking 1:01
Overgeneralization 1:50
Mental Filter 2:40
Discounting the Positive 3:36
Jumping to Conclusions 4:32
Mind reading 4:39
Fortune telling 5:20
Magnification and minimization 6:18
Catastrophizing 7:10
Emotional Reasoning 8:26
"Should" Statements 9:17
Labeling 10:42
Personalization and Blame 12:03
Videos mentioned in this video:
CBT and Reframing Thoughts With Cognitive Restructuring th-cam.com/video/58RytIerkmc/w-d-xo.html
Three Good Things th-cam.com/video/MQB3UUTh8aQ/w-d-xo.html
Thank you for this helpful break down. I find your videos the clearest presentation of CBT on you tube
This needs to be part of the school health curriculum. Seriously.
I cant believe this doesn’t have more views, the breakdown of these skills has totally changed my life. Thank you so much!!!
Thanks, that's so nice to hear!
Its soooo annoyingggg. But ya. Sound like a girl rn but who cares
This simple video has explained numerous observations I've made about someone close to me. I never knew there was such a thing as "cognitive distortions", and its impact has taken a toll on our relationship. I'm even more fascinated by how the individual exhibits all the facets of cognitive distortions mentioned in this video. Thank you for this edification.
I know.. I have just recognised I have all these traits. At times, it's more controllable, but if in combination with exhaustion, sleep deprivation, and anxiety, it all becomes exacerbated.
Memo: all or nothing thinking is a hallmark of perfectionism
As a person with OCD, this entire video is very helpful!!!!
That's great to hear!
Love your videos! They help simplify the extremes I go through with depressive episodes.
Thanks, that's so nice to hear!
These are great...listening to them go help my anxiety & panic attacks...love the CBT stuff
Thanks, glad to hear it!
I can tell you from experience that cognitive distortions can make you feel absolutely miserable. What takes practice is noticing when it happens, especially if you've been thinking in these ways for most of your life.
thank-you for putting this all together! I guess many of these distortions were in effect unknowingly at many points in my life
Glad it was helpful!
Nice work! Love the quick tips to combat these common pitfalls we humans fall into, despite our best intentions.
I appreciate everything about your site and the spectacular videos. They are simple, instructive, and thorough. Your voice is a great asset because it is soothing and well paced. I’m contributing $2.99 a month, but that is pittance to volunteer compared to the worth of your work. Thank you so much for blessing my well-being and with this important information and your dedication to passing it along!
Thanks so much, that's so nice to hear, and I appreciate your support!
when someone makes a video of something i want everyone to know well
Glad you enjoyed!
I feel some peace listening to this video. Thank you.
So happy I found your content.
I have deeply ingrained negative core beliefs from my childhood. I grew up in an alcoholic family and it is as if dark clouds are hanging over my childhood. I tend to think that there was absolutely nothing positive about the environment I grew up in. I also believe that I never felt safe growing up.
However, using the questions on the cognitive restructuring worksheet, I am starting to look for evidence that can dispute my beliefs. I hope to have a more balanced view of myself and of my past, so that I can live a happier life.
I really like this video! It is simple and so well explained. Thanks for this work, it's amazing!
I love the responsibility pie. That really helps to break things down into owning what is mine and theirs.
Thankyou so much for your efforts and valuable information.
THANK YOU SO MUCH FOR YOUR EFFORT AND INFORMATION YOU PUT IN THESE VIDEOS!
Glad you like them!
These videos are really great! Thank you!!
Thanks, glad you like them!
So insightful! Thank you very much.
Glad it was helpful!
Many thanks for your help !
Glad you find it helpful!
Thank you so much, everything is so helpful, lots of love and prayers from Egypt
This is outstanding-helpful
I love your videos, especially this one! Thank you so much. Your videos really thoroughly explain concepts.
Glad you like them!
Thank you
Thanks for making this video. Little information hardly ever helps me and this has helped I needed this sooner.
Glad it was helpful!
I am struggling with PPPD a circuitry function disorder. I can overcome with cognitive therapy. Thank you so much for making this video.
Thankyou!
Thanks for another great video!
Thanks. glad you enjoyed it!
@@SelfHelpToons 😊😊😊
I appreciate your performance 👍 Well explained 👌👌This teachings would definitely help me in my depressive episodes which I am currently facing ❤️
Glad to hear that!
This is helpful ..thank you
Thanks!
Great work!
Asplenia.
Thanks 👍
Thank you, such useful videos to make instropects my thinking pattern......
Glad it was helpful!
Damn IT took me 58 years to get here oh well better late than never😃
You have saved and soothed me on more than one occasion. I just wanted you to know that. Wish I could meet you in person just to say thanks, but I'll leave a comment and maybe you can read it.
Appreciate you.
Thanks so much, that's so nice to hear
Great job
Adding an introduction slide with all the points and a summary slide mentioning all the mental distortions would be helpful.
Very helpful it helps a lot and save people's lives...thank you so much for your effort...it gives hope👍
Thank you so much sir you educate my behavior the way I handle situations in all aspects I will apply this to myself in order to change and I will be a new person...it helps a lot it save lives👍
Such good Chanel. Thank you.
Thanks, glad you like it!
This video made me cry 😭
Very useful information
Wow 😲 hats off to you 🙌 so useful to everyone 💯❤❤❤ love from India 💞💖💕💕
This is very helpful . Thank you so very much
So glad it was helpful!
❤❤ excellent
Can you state that experiencing schizophrenic symptoms is Seth that is very stressful and should be healed?
My experience is so owervelming and now I don't know what to do?
Hi Jelena, thanks for your question. Although the descriptions sound similar, cognitive distortions are different than delusions that accompany schizophrenia. Cognitive distortions are a concept from cognitive therapy related to negative thinking patterns that contribute to things like depression, low self-esteem and anger. They're not really related to symptoms of schizophrenia.
Is it REBT has the same benefits as CBT ?
I did REBT in the past but didn't help .
Can REBT help instead of CBT ?
I have a book called : Felling good written by Dr David Burns. I will read it now.
Please answer my question.
(Sorry for my English).
They're similar, but just because it didn't work in the past doesn't mean it will never work. There's so much variation in what people do in CBT and how effective it is depending on your therapist and where you're at in your life. I often have clients who tell me CBT doesn't work for them, and then we do CBT, and it works. And I'm sure I have clients who found CBT with me didn't help at all and they try it again later and it does help.
There is a difference between taking things personal and personalisation of situations right?
Right, personalization is when we blame ourselves for things that are outside of our control
Where can I find 3 good things😊
How to help someone with these distorted thinking patterns but they don’t believe there’s any problem?
Unfortunately there's not much you can do to help people change if they don't believe there's a problem.
Dont "SHOULD" on your self or others. Its rude and inconsiderate. This video is correct, how would you respond to someone else if they were going through this situation or made these statements about themselves. Try and keep a balance.
hello can anyone tell me why suicidal thoughts(just this words)keeps coming in my mind??i am not suicidal but these words just keeps coming min my mind..so any tips or suggestion..
Hey, a little late reply but might help you. The harder you try to avoid a certain thought, the more you end up thinking it. Practice thinking about something else going on around you when you start thinking in a distressing way.
👍
Stay negative. You won't be disappointed.
He was the one with dislike on the video... lmfao
I'm a nigga so I'm not allowed to watch this... so while watching this and taking notes!💀💀💀💀