Relieve Depression by Changing Negative Thinking with CBT

[@SelfHelpToons]

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[@SisterMinnie]

Thank you so much you’re awesome!

[@atalanta283]

These are very helpful, thank you!

[@kenromaniuk1777]

The illustrations and captions are awesome and so helpful also a very important part of your teachings.
Also when working on Negativity issues, the word Should is best replaced with Could.
This opens up the option for choice and positivity. {Louise Hay}
Thank you so much !

[@koshonispell6963]

Thank you you for your videos, very logical and compassionate.

[@TheBadMoJoe]

Thanks for making these helpful videos. They’re engaging and well thought out.

[@chrisandchristy]

Thank you. I appreciate your help

[@danielnotavailable8833]

It seems like everyone in this video is successful. Like the bad grade is a c-. Sometimes people get an F. A lot of people don't have their life together at all. Like they don't have a job or a place to stay. Some people have been in prison. Everyone in this video is like successful and don't have real problems.

[@nv2332]

Then I think there are more problems than just depression that needs to be addressed/healed, for example, may be anxiety, adhd, ptsd, attachment issues, other conditions etc... I think this video just addresses negative thoughts.

[@klanderkal]

I thought same. This isn't nothing compared to what I'm going through... I lost my career job, I'm unable to go outside,.. and have no pleasure, interests,.. I have no purpose, identity, social interactions, coworkers, friendships... and lost my self security I had. .... depression is so inhuman,... I miss my life, and who I was....

[@VishalPatel-yt9ut]

What an amazing video, thank you , explanations are amazing

[@SelfHelpToons]

Glad you liked it!

[@sethbaker6801]

Your videos are so wonderful! I'm excited to have stumbled across your channel. Could I share these videos and your channel with the clients I work with?

[@SelfHelpToons]

Thanks so much. I always appreciate it when people share my videos.

[@RoadRunnergarage8570]

I feel like an idiot and a loser because I can no longer build model cars...

[@sblaney66]

I cant listen to these talks with this music in the background.

[@amalksuresh286]

What music?

[@RoadRunnergarage8570]

Magnification and Minimization.. Me in a nutshell . 😢..

[@RoadRunnergarage8570]

My depression cost me the joy I had for my former hobby of Model Car Building...

[@YERUBILEEtheBand]

Chunking: break the activity into chunks. “I don’t have to build the whole car; I can just aim for adding one muffler and see how that goes.”

[@RoadRunnergarage8570]

This is exactly how I feel right now... 😢 .

[@clementmariostlouis6686]

`Friends` could be highly toxic putting you in difficult situation that creates sadness .

[@mazenmagdy155]

A person who does such actions, shouldn't be a friend, either called "a friend"

[@hix9306]

Could this be used for put to by myself down about my past events and mistakes I’ve made . Wrong choices I’m ashamed of

[@MiliMehta]

Thank you so much!

[@Star-dj1kw]

❤ excellent video

[@thorsteinheinz4719]

Very helpful... thank you so much bro👍