Best Way to Reduce Negative Thinking: CBT Thought Record

[@reillym8075]

I can't believe this quality of information is available for free. Thank you.

[@SelfHelpToons]

Glad it was helpful!

[@afrasalem7665]

I have searched for years to understand why I suffer everyday. Thank you is not enough. May Allah bless you

[@33electric33]

I was introduced to these at the age of seventeen. I used and practiced out of my depression without having to take any medication. I still come back to them time and time again. You can almost do them in your head once you do them so much.

[@sSebastian2K]

12:36 11/14 - You are saving me from myself. Thank you.

[@jeanbernadette880]

I really wish your channel to have more subscribers. Thank you for making these types of information accessible

[@2006arnav]

Very informative and easy to understand. Thank a lot !

[@SelfHelpToons]

Glad it was helpful!

[@malaikaracheapen]

Desperately needed this. Thank you for making it so easy to understand. I learn more here than in uni 🥺

[@SelfHelpToons]

Thanks, glad it was helpful!

[@aromadiniz1637]

Thank u so much for these videos they really help so so much.. God bless

[@padmashreeramamurthy]

Extremely useful video ! Thank you 😊

[@allenstudios906]

Very useful 🎉

[@zdenekherman1973]

I just found your videos. Incredibly beautiful, accurate, visual, logical, beautiful work. I appreciate you very much and thank you for all your work.

[@SelfHelpToons]

Thank you so much!

[@eileenstack3027]

Thank you I need to learn everything you are are teaching in this video my Doctor has told me to learn CBT 😊🇮🇪☘️🙏

[@SelfHelpToons]

If you like my videos and want to learn more about CBT, I have a free CBT self-helps series at www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/

[@ghazal3935]

your videos are amazing! seriously thank you so much. keep going you're great!

[@SelfHelpToons]

Thanks so much!

[@fmatsveru]

Extremely helpful. Thank you

[@ee-hd2is]

Thank you so much for this clean and crisp video with relevant examples and attractive animation 😇😇😇😇😇 I subscribed

[@SelfHelpToons]

Awesome, thank you!

[@jackiedaugherty9097]

I love how you teach!!

[@SelfHelpToons]

Thanks!

[@chaz7]

Hey Thank You so much I really appreciate your videos, they help us a lot😊

[@dijonayjones4541]

God bless you Sir

[@juneingram669]

this is really helpful

[@SelfHelpToons]

Thanks, glad you liked it!

[@aromadiniz1637]

Thank you so much for these videos they help so much and you make it so easy to understand. 🙏😊 God bless you

[@nicknorizadeh4336]

Brilliant video Greg!

[@swatimittal7298]

Your videos are helpful. Thank you

[@hip-hopman6636]

12:44 I don't need to write thought dairy myself. this one describes me perfectly :)

[@anumehra9541]

Thank you!

[@PuntsoBhutia]

Iam losing my mind but i am aware of my actions and i can control it

[@SelfHelpToons]

Please check out my new website www.selfhelptoons.com, where you can download copies of the Thought Record from: www.selfhelptoons.com/thought-record-thought-diary-in-cbt/
Related Videos:
The ABCs of CBT th-cam.com/video/Stw9P38ePVI/w-d-xo.html
Automatic Negative Thoughts th-cam.com/video/RyWXTK4xDD0/w-d-xo.html
Thoughts are not Facts th-cam.com/video/H-7Oje54dbk/w-d-xo.html
Cognitive Restructuring th-cam.com/video/58RytIerkmc/w-d-xo.html
Cognitive Distortions th-cam.com/video/uG4hDX4QUV0/w-d-xo.html

[@anealmaharjan2458]

Does this method also work for health anxiety? thanks a lot for such a contribution.

[@SelfHelpToons]

Yes, and you could also try a similar exercise that's designed for anxiety and worry th-cam.com/video/SlG9C9YN-9A/w-d-xo.html

[@ShadexKnight]

I read the book , it was great x didn't care for the movie. !!!!!!!!!

[@fhoulanahed3156]

❤❤❤

[@juanitajames8443]

❤

[@alix_xavier]

Oh my goodness
Your channel became a life changing to me
Easy and informative to understand ❤