"USE THIS Miracle Molecule To SUPERCHARGE Your Health!" | Dr. Louis Ignarro
ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2020
- It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health. Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in the cardiovascular system that helps keep blood vessels healthy and regulates blood pressure. We now know that nitric oxide can boost health in even more ways.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Louis Ignarro, a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of Nitric Oxide (NO), and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for-among other innovations-Viagra. Nitric oxide is currently being utilized all over by hospitals and universities as possible treatment for COVID-19. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in Pharmacology with over 35 years of experience teaching.
Dr. Ignarro is a widely sought-after international speaker on nitric oxide, cardiovascular health, and the importance of nitric oxide to a healthy lifestyle. Based on his scientific work, Dr. Ignarro started a biotech company that focuses on the development of nutritional supplements designed to boost the body’s production of nitric oxide.
In this episode, Dhru and Dr. Ignarro talk about how important nitric oxide is to our overall health, and how it impacts our cardiovascular health, brain health, immune system, and nervous system. They discuss the problem with not having adequate levels of nitric oxide in the body, and how to naturally boost your production of it. They also talk about how nitric oxide is currently being used as an intervention in clinical trials to treat COVID-19.
In this episode, we dive into:
- Why nitric oxide is so fundamentally connected to our health (6:26)
- How the body creates nitric oxide (12:48)
- The problem with not having adequate levels of nitric oxide in the body (14:45)
- The impact of nitric oxide on the brain (16:32)
- Why breathing through your nose is so important to overall health (18:26)
- One of the first indicators you may be suffering from inadequate levels of nitric oxide (24:10)
- How Viagra was discovered (25:38)
- The impact of salt and sugar on nitric oxide production (30:53)
- Nitric oxide as a treatment for COVID-19 (34:50)
- Why you shouldn’t use mouthwash (40:54)
- Exercise and nitric oxide production (59:52)
Also mentioned in this episode:
- Breath: The New Science of a Lost Art by James Nestor - www.amazon.com/Breath-New-Sci...
- Episode 15 with Dr. Steven Lin: The Importance of Dental Care in Whole Body Health - drhyman.com/blog/2018/08/09/t...
- Episode 62 with Dr. Mark Burhenne: The Secret to Better Sleep? Stop Doing This One Thing - drhyman.com/blog/2019/07/04/b...
This episode of Broken Brain is brought to you by
Thrive Market: www.thrivemarket.com/dhru
Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.
Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to www.thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
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Foods that increase your nitric oxygen levels
1-Beats
2-garlic
3-nuts
4-leafy greens
5-watermelon
6-meat
7-cacao
8-citrus fruits
9-pomegranates
10-red wine 🍷
11-exercise
Leafy green vegetables like spinach, arugula, kale and cabbage
are packed with nitrates, which are converted to nitric oxide in your body.
Our family eats mostly spinach and arugula (90%), with other veggies and nuts.
Just be careful kidney stones they're extremely high and oxalates so are beets. If a person has moved allergies are exposed to rule they have extremely high oxalates awesome we can show up with gallatinosa and pain in the joints urinary problems
@@metrogenwendy6560 I agree on the oxalates but can you repeat your last sentence in English?
@@atlskyline1I'll try to find the original comment
Wonderful presentation. I now carry a picture of nitric oxide molecules next to my wife and kids picture...
I love this Doc! His family stories are amazing. He still holds the old world ideals that we are losing in modern America. So refreshing to hear him speak!
Agreed, very interesting and important subject.
Beets
So moving, so encouraging, so inspiring! Thank you Dr. Ignarro! Thank you Dhru
What a beautiful, informative conversation about such an interesting molecule! I'm so glad to have stumbled upon this video. Will certainly try and share with family and friends. Thank you, so refreshing and inspiring. God bless you both.
The host is very uplifting and well informed. He lets the guest talk. Good job. Thanks for the timestamps. So useful to come back to the main points later. And the guest... what a great man. His attitude is the best!
What a joy to know Dr Ignarro and his research in pharmacology. Dhru there are lots of components in our body that needs to be explored and connected to foods.This protein related is one of ‘em. Dhanyavad
Thank you Dhru amazing video !! Please keep um coming !
You have a beautiful pure & sincere heart. That’s why you are serving humanity and I respect you and adore you Dr Louis . With my love x
This is an incredible podcast🎙, interview, discussion and I’m proud to add it to my essential health education playlist! 💫
I stumbled on this video and am glad I did. Watched the whole 1hr and 20min. I thoroughly enjoyed it and learnt a lot. Salute to the Professor. I am Kenyan and live in Nairobi. You make us proud. Thank you.
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Dhru, I really appreciate your research and background knowledge on the subject, the great questions you ask, and how you bring it all together.
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@@hielketadema4672 Twitter and Facebook are bad for mind and body - that said means are not for Good science, health and education.
Avoid Twitter and Facebook!
A delightful conversation between two intelligent and well mannered gentlemen.
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I thought so too
Very very delightful discussion ! Really great of you, great job!!
13:35 arginine used by enzyme to make nitric oxide
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No sorry listen to the professor
Super fascinating. I love this. I used to be a school teacher, and I just wish that we taught our children all of this from a really young age - it could make such a difference to our future health. Amazing work Dr Ignarro. 💚
Yogis have practiced prajna as part of the meditation for 100 of years. Vase breathing through the nose. They postulate that you do not get the prajna stream into your body via breathing through the mouth, only via the nose. I learned this about 60 years ago. There are many types of breathing techniques practiced.
Dr Ignarro is good at explaining things. Wish I had a teacher like him when I was in school.
If you call a carpenter uneducated I call you a uneducated Doctor, I’m Austrian Tradesmen in Austria and I understood every single word you ever spoken, I never had a Single hour of medical training but I like to read and listen , my friend is HNO Doctor can’t wait when I see her about Nitric Oxide.
We go to school basically to learn how to learn. I'd say you doing it! I'm 77 still learning (Thumbs up to you)
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Incredible vedio,thanks👍
@@prakasarao1582 Send to video to your governemental people please, by mail
Very informative, lovely conversations. Thank you gentle men.
Dhru.you are such a good interviewer...and your English is so so high and rich...
Excellent interview, I loved every minute of it. Even though I was sleep deprived I appreciated the quality of the questions asked by the interviewer and the answers from Dr Ignarro. Amazing quality thank you.
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@@hielketadema4672 covid ???
Thank you so much for this wonderful interview.
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Truly enjoyed this long interview and the doc is so humorous and humble, a real role model for all.
This is by far my favorite podcast episode to this date. Not just your podcasts but all podcasts. What an interesting character he is and so accessible. And you're a terrific interviewer -- you're well prepped, engaged and you give lots of room for your guest to expand and expound. Thank you.
Absolutely right Maya.
Very interesting! Both of you carried on a very informative conversation. I enjoyed every minute of it! Thank you both. God bless
Knowledge is beautiful. Listening to people that wiull charge your intelect is an exhilarating experience. God blessed Dr Ignarro with the ideas of how to improve others peoples life.
Amazing interview. Amazing doctor. So humble and knowledgeable. Thank you Dhruv
Wonderful conversation! Thank you 🙏
Tons of great info and a very pleasant video to watch, well done to both of you.
Keep making videos brother. I listen a lot of podcast but u are the one who asked good question and did proper research abt speaker and his work before interview. Really enjoy this episode.didn’t even know how 1 hr pass. God bless you. 🔥🔥 🙏🏻 🙏🏻
Lovely lovely l learn alot thanks.
What a sweet humble doc he is 💕🥰
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Thank you Dhuru for your interesting talk with the very likable Nobel laureate Dr.Louis Ignario
It was very important and educational discussion and we learned many important lessons from you and the Professor.
An informative and very useful discussion. Thank you so much.
Great podcast, thanks Dhru
This is excellent and a must listen. They hit on every point. Thank you.
Great, have a daughter who a scientist, and just love how this Prof is so humble and down to earth. 3 cheers
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Just subbed great channel quality interviews love that I can click on the sub sections of the video 👍
Wonderful interview. So intelligent. I too had terrible teachers. I only had 2 teachers that were wonderful. 1 in 5th grade & 1during my senior year in high school. I wish I could ask Dr. Ignarro if he knew what might help heal ulcerative colitis. I’ve tried so many therapies. They work for a year then stop working. Thank you for these wonderful interviews!
Please listen to my playlist about gut health.playlist dr Samiera Sadoon al hassani ,I made video about ulcerative colitis.you can heal ulcerative colitis by healthy life style,food,microbiome health,prebiotics,probiotics.listen to my channel too in English.
,now started in Arabic.peace and health,I suffered all my life but control my gut by strict food avoid inflammatory foods and take anti inflammatory
There's trials on going using fecal transplants showing great success.
In the meantime, see a Naturopath.
I’m glad i pick this video to watch ... awesome and thank you to u doc !
Amazing and informative. Thank you so much🙏🏻🌺👍❤️
Good questions great answers ... really like this show .. good job dude ..Alan
I would begin by saying thank you for this informative podcast Dhruv. But watching it also made me realize that the ancient Indian systems of Yoga and Ayurveda understood the human body perfectly. Breathing through the nose helps make more Nitric Oxide...and Yoga gave us Nadishuddhi Pranayama and many other types of Pranayama that helps our lungs perform better. Bad breath is due to an unhealthy digestive system says Ayurveda. Physical distancing is a new concept..the Hindu system has always been to fold ur hands for Namaste 🙏...I could relate to many more such things while listening to this podcast. Diet was one such point wherein the Vedic diet of satwic food is agreed to be one of the best food habits. The only problem is the knowledge of ancient India was systematically destroyed by the Colonisers so much so that even Indians of the current generation refuse to see how far advanced they were in their thinking and understanding of the material and the spiritual.
Colonizers did that all over the globe. Everyone is affected by westernized diets, forced beliefs, religion and now everyone is sick by their plague.
@@kreyolqueen2279 Agree. The damage is so huge it's becoming impossible to rectify it. What the Colonisers did is a huge crime against mankind.
Colonisers means the British, right?
@@gracegwozdz8185 Yes
@@kreyolqueen2279 yes they destroyed cultures of various countries, killed and looted. Soon they will harvest for their sins. Day is not far,even the royal family is disintegrated.
What an informative and genuinely interesting discussion. Helpful information.
Dhru, this podcast is phenomenal. I enjoyed listening to the whole thing and I also shared with several friends. I loved the story of his immigrant parents . You’re quite s leaker yourself. Thanks so much.
I meant to say you’re quite a speaker yourself.
Best interview on good subject.... 🙏💓💖💞💐
Amazing, inspiring, motivating, and helping people health. Thank you so much. Regard from Indonesia the country that really hope having prominant scientist like you Dr. Louis Ignarro.
This was very interesting ! Both of you sharing, iron sharpening iron, and
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Thank you ! Great conversation and information.
Thanks Dhruv. It's fantastic.
Thank you for this informative podcast, I am most grateful. My only disappointment is that diet was not discussed. Discussion and encouragement of, and information regarding foods that provide arginine would have been greatly appreciated. Thank you for your time and ongoing dedication to this podcast.
NO production is enhanced by eating green leaf salads, juices and raw salads.
Look at Indian you tube and ask for nitric oxide...
Great info.Unfortunately not distributed enough. Thank you so much
What a great interview, which all health professionals or students and any researcher should listen to / watch?
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Thank you both for knowledge sharing of this interesting topic of nitric oxide. I will try to include breath in breathe out exercise more seriously in my daily exercise. Thank you again.
Louis You are the best. Congratulation on your Noble Prize win. Your knowledge is a great gift to the humanity.
Simply brilliant podcast , informative, serious and funny thank you both
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Thanks for sharing
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both of you are great .smart questions and fantastic answers
I followed all the interview linking science with our daily life is trussure.
I loved Italian music&songs
reta pavoni.
chaw...
I like you both.
Great interview, the power of knowledge is what we all need.
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@@hielketadema4672 exezederze
....and no time pondering politics and more health concerns.
Th application of knowledge is power
Thank you for a wonderful podcast! Krishna bless you!
Very modest as well.
Great interview. Subscribed.
What an awesome scientist. Love every minute of it.
Excellent one, thanks.
What a great person he is. His discovery of Nitric Oxide will save many lives. God bless him.
Fantastic information about NO....
THANK YOU VERY MUCH
my father used nitric oxide way back when in the 80's in Germany = after he had a heart attack =
That was nitro glycerin
@Daily Dew Around the Volcano I think they meant that after he had the heart attack he used Nitric Oxide as part of his healing.
@Daily Dew Around the Volcano that s because you dont know what a comma does
WTH are you saying?
@@sidthemyth where's the comma?
Such a modest professor.
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Very Informative !!!
Great stuff, thanks
What a FABULOUS interview! 👏 He is amazing.
Very informative and motivating.
Thanks for the great video on Nitric Oxide.
Fantastic information 👏👏👏👏👏👏👍❤️
What a lovely interview! And what a charming interviewee.
I agree!
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Doing well job! Best wishes!
Thank u very much for making this great video . Love for both of you From Pakistan
Do you people really need million's of dollars from US tax payer's to learn about gender??? The deep state is after you too. They want to do "gender programming" on Pakistani's. Thank God President Trump VETOED that so called cov bill.
Thank You. Nice to see a person of Indian Origin. Fantastic video. Wish you more subscribers.
I like first 2 mins without showing up any face ..your voice is so good …what mic do you use?
Fantastic video man 😎
Love this man. Great interview. Got a chuckle from Dhru’s “larger point” comment during viagra science! Intake 200mcgs of Niacin as I have stents. I believe this helps with nitric oxide
Isn't also eating beets increase NO??
This was amazing! Thank you!
I take L-Arginine everyday 2500mg, all my circulation has improved, no more heart flutters, my focus, everything has gotten better. I also take it with BCAA's as well.
what are BCCA's
.I should then increase it,also red beets,contain it as well
@@jeancaruso7457 branch chain amino acids
So, we can say YES to NO! ; )
But seriously, I have been nose breathing since my teen years after reading some article about it in Reader's Digest I believe, and know that it has helped me in my overall health all these years.
Thanks for the brilliant conversation.
Thank you sir!!
Karam karo fal ki chinta mat karo..you rock Dru
A WONDERFUL EXPLANTION PRESENTED ON A LEVEL WHICH WE CAN ALL UNDERSTAND.
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God bless him! So interesting!👏🏼👏🏼👏🏼
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Very interesting! But surprised no mention of prana or pranayama exercises.
It is mentioned in our scriptures to breathe through nose & not by mouth. Also mentioned about Pranayam benefits.
Thanks for the video! About reducing high blood pressure and insulin sensitivity, I heard that drinking apple cider vinegar with hot water and some honey helps? Is that right?
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not hot..but warm water. im now seein really weird numbers 113/79 and so on.
it was always 142/89 , 146/98 etc .
Priceless! Thanks a lot!!!
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Interessant!
Nice interview
So great this information help me alot Thanks
Best interview and subject EVERRRRR.. lovely intelligent, clear non tricky ducky. Lol.
THANK YOU for your life work Dr L also your motivational family background xxx Ps...I am 75, we were taight and had exercises at school at aged 5 on how to breath properly, through our noses....xx n
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Great man!A gift to humanity. Watching keenly from Kisii, Kenya. JOSEPH OGATO MISATI
My Question is how does NITRIC OXIGEN is acting on LOW BLOOD PRESSURE? Any Research on this Condition known or done? I would like to know Ian 84 and have this symptoms! Please advise !
References :
Nitric oxide as a unique signaling molecule in the vascular system: a
historical overview., Ignarro LJ., J Physiol Pharmacol. 2002
.Nitric oxide signalling augments neuronal voltage-gated L-type (Ca(v)1)
and P/q-type (Ca(v)2.1) channels in the mouse medial nucleus of the
trapezoid body,Tozer AJ, Forsythe ID, Steinert JR.,PLoS One.
2012;7(2):e32256. doi: 10.1371/journal.pone.0032256. Epub 2012 Feb 28
.Nitric Oxide in the Vasculature: Where Does It Come From and Where Does
It Go? A Quantitative Perspective, Kejing Chen, Roland N. Pittman, and
Aleksander S1. PopelAntioxid Redox Signal. 2008 Jul;10(7):1185-1198,
.The role of nitric oxide in inflammatory reactions,Parul Tripathi,
Prashant Tripathi, Luv Kashyap, Vinod Singh, FEMS Immunology & Medical Microbiology,
Volume 51, Issue 3, 1 December 2007, Pages 443-452
Fantastic video man 👨
Amazing with great information
I am wondering if my mouthwash I make prevents the enzyme flow to my stomache? I use a mixture of 1 TBSP of Xylitol, peppermint essential oil (2 drops ) and 1 cup of water mixed together. I rinse vigorously for 5 - 10min. Mainly this is used to eliminate plack. Plus it makes your teeth feel really good.
A one clove of chopped garlic and a spoon of any (veg,olive,sunflower)oil. Use to spread around nostrils. Dreatest protection from viruses
Can use as much as you want