Warm Up before suryanamaskar

Though Suryanamskar itself is a very good warm up but still we need some stretches for our body to get better benefit from suryanamskar.
Suryanamaskar is wonderful therapy for many diseases but it should be practiced wisely with right breathing and right warm ups and counter postures.
visit our you tube link for Suryanamaskar
• Suryanamaskar for begi...

[@shibuunnithan8196]

My first yoga guru / teacher, Prema ji.....feel happy..& love...🎉🎊🎊🦋🕉️🙏

[@monurahane5423]

Very helpful.. Thank you ma'am

[@snehalgaikwad607]

Very useful. Thanks for this soothing video

[@sangeetakanade6935]

Very helpful thank you so much 😊

[@snehasasmal]

Very helpful

[@Mindset404]

Thank you , its helpful.

[@manorama6629]

Very helpful..

[@Shravanaspandana]

Thank u mam

[@peachpixie9273]

Does Sun salutation makes body curvy? I want to make my body curvy but I don't want to join gym because my friend joined gym but when she left it she gained lots of fats
So I'm avoiding gym
I just want to make my body curvy to look attractive 😊

[@PremaNagesh]

Namaste Suryanamskar helps one to grow physically and emotionally fit, all due to right breathing ..so keep practicing for well being

[@kayaqueen6982]

Your body shape control your curves sun salutation can help you lose weight if you have a pear or hourglass body shape your curves with enhanced and you will look amazing if you have an apple or ruler body shape you will lose all the excess fat and yourbody will look attractive