30 min Full Body Yoga Flow for Strength and Flexibility | Yoga practice for beginners

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  • เผยแพร่เมื่อ 3 ม.ค. 2025

ความคิดเห็น • 68

  • @alexlemke5670
    @alexlemke5670 3 ปีที่แล้ว +1

    Thank you for this beautiful practice, Marina! 🙏 It was perfect for my rest day today, stretching and twisting. 😍 So relaxing!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      Hello Alex !! I am very happy that you enjoyed this flow !!! Grateful for all your support !

  • @ericachustz3489
    @ericachustz3489 3 ปีที่แล้ว +2

    Beautiful practice- this is my second time doing one of your yoga videos and I will definitely return. Love your kind and gentle energy and peaceful backgrounds. Thank you!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      Hello Erica !! Thank you very much for taking time to leave me a comment - it means a lot !! I cannot wait to see you back to try more classes !!

  • @milyp6881
    @milyp6881 ปีที่แล้ว

    I can make this flow over and over again. It is so beautiful! Thank you! ❤

  • @dianehetherington7188
    @dianehetherington7188 3 ปีที่แล้ว +1

    Another lovely practice making me feel strong and happy. Thank you! Alesia

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      Thank you for your feedback Alesia !! Much love !

  • @eleonoraradovskaya7310
    @eleonoraradovskaya7310 3 ปีที่แล้ว +1

    Amazing flow for the morning 🙏 Spasibo!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      Pozhaluista !!! Thank you for this feedback Eleonora !! I appreciate it !

  • @bonniemcneill6925
    @bonniemcneill6925 3 ปีที่แล้ว +1

    Marina, I loved this so much. Thank you

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      Yay !!! I am very happy that you enjoyed this practice Bonnie !

  • @nadiachekali8062
    @nadiachekali8062 2 ปีที่แล้ว

    I’m feeling so good after this practice, thank you so much Marina😌

  • @nicolejerrett3460
    @nicolejerrett3460 3 ปีที่แล้ว +1

    Wonderful practice Marina! Thank you so very much for all your hard work with creating these videos ! great for beginners ❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      Awesome !!! I am so happy to hear that you like videos for beginners on here !! It means a lot to me. Feedback is always much appreciated. Thanks Nicole !

  • @bigben3487
    @bigben3487 2 ปีที่แล้ว

    Relaxing and helpful thank you marina

  • @mamtapatel4220
    @mamtapatel4220 ปีที่แล้ว

    I enjoy the practice now i feel so light. My body feel very strong . Thank you Marina once again 🙏

  • @kataysal7656
    @kataysal7656 3 ปีที่แล้ว +1

    so happy to be back with this beautiful practice

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      Happy to have you back Katay !!

  • @sabeene9537
    @sabeene9537 3 ปีที่แล้ว +1

    thank you lovely Marina for this beautiful and relaxing flow 💟👌

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      You are most welcome Sabeene ! I am glad you enjoyed flowing with me !

  • @victoriak.6203
    @victoriak.6203 3 ปีที่แล้ว +1

    Very good practice! I noticed that I need to pay more attention to balance. Thanks Marina🌸

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      Oh so many of us need to improve balance !!! Because balancing poses are hard !!! Especially when mind is busy ! Glad you enjoyed the flow Victoria !

  • @joanneneville6239
    @joanneneville6239 3 หลายเดือนก่อน

    Your classes are so positive ❤

  • @mamtapatel4220
    @mamtapatel4220 ปีที่แล้ว

    Thank you Marina for the amazing video 🙏

  • @malorenita76
    @malorenita76 3 ปีที่แล้ว +1

    Thank you so much. It's wonderful to practice every day with you. ❤️❤️🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      Ohhhh this melts my heart !!! It is wonderful to have you practice with me every day !! Thank you Lorena !

  • @btsarmy-ik2ff
    @btsarmy-ik2ff 3 ปีที่แล้ว +1

    Good job I love practices like that

  • @libertyarmstrong6249
    @libertyarmstrong6249 2 ปีที่แล้ว

    Music was really nice at the beginning and end. I'm sure I recognise it. Love the random person walking past in the middle (she just didn't care, did she? 😆). Thank you - great practice for mid week.

  • @marielemanh
    @marielemanh 3 ปีที่แล้ว +1

    Thank you Marina for this sweet flow 🌺

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      You are most welcome Marie ! Hope you are having a lovely day !

  • @kasiasouayfan7831
    @kasiasouayfan7831 3 ปีที่แล้ว +1

    After a break from broken ribs, I started with this nice flow. Happy with myself and thankful to have you 💗

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      Whattt !!!???? Kasia I am so sorry to hear about this !!! I hope you feel better and completely recovered !!! Take care of yourself my dear !!

    • @kasiasouayfan7831
      @kasiasouayfan7831 3 ปีที่แล้ว

      @@MarinaAlexeeva I will 💗

  • @damirdamirov5
    @damirdamirov5 3 ปีที่แล้ว +1

    Так приятно с тобой заниматься, спасибо тебе

  • @21ramakrishnan
    @21ramakrishnan 3 ปีที่แล้ว +1

    Very relaxing. Good one awaiting for the next video

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      Thank you ! Next one will come out tomorrow !!! But what about the other 80 videos !?? There is so much choice that you will always find something to practice !

    • @21ramakrishnan
      @21ramakrishnan 3 ปีที่แล้ว +1

      @@MarinaAlexeeva I commented for the first time else have been following the practice regularly. Though, 80 videos are long way to go.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      @@21ramakrishnan Oh that is wonderful !!! Thank you for practicing with me !!! Well hopefully you have many days of practice ahead of you !!

  • @staceyb713
    @staceyb713 2 ปีที่แล้ว

    I didn't want to do anything this morning but as always I am so happy I did. Thank you

  • @Dr.ParidhiGupta
    @Dr.ParidhiGupta 3 ปีที่แล้ว +2

    Love you Marina for your Hard Work ❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      Thank you very much Paridhi ❤️

  • @elaherostami1437
    @elaherostami1437 3 ปีที่แล้ว +1

    Thank you so much dear Marina.. i love your beautiful smile in practice😍😍🤗😙

  • @RuthRH
    @RuthRH 3 ปีที่แล้ว +1

    Amazing practice Marina. I really loved it, very gentle and calm for my busy day. I am ready to have a good thoughts and read a chapter for muy book, with my mind relaxed. Namaste! 💞🙏💞

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      Sounds great! So happy to see you back to more regular practice Ruth !!! Wishing you a lovely day ahead !!!

    • @RuthRH
      @RuthRH 3 ปีที่แล้ว

      @@MarinaAlexeeva thank you. I really appreciate your words 💕

  • @elliemrt
    @elliemrt 3 ปีที่แล้ว +2

    what a great way to start the day, thank you for this wonderful practice❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      You are most welcome Ellie !!! I hope you are having a beautiful day !

  • @reenamaniyandra2787
    @reenamaniyandra2787 3 ปีที่แล้ว +1

    It was a lovely strength and flexibility flow and I just enjoyed practicing it.
    Much love to You Marina 🤗

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      Much love back to you Reena !!! I appreciate you taking a moment to leave me a message !

  • @dianajulianti957
    @dianajulianti957 3 ปีที่แล้ว +1

    This flow is perfect for today, stretching and relaxing 😍😍. Thank you dear Marina! 🤗💙✨✨🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      You are most welcome Diana !!! I am happy that even my advanced practitioners enjoyed this flow !

  • @swatisharma6040
    @swatisharma6040 3 ปีที่แล้ว +1

    Well done mam 🙏🙏I do yoga every day in morning ♥️ you are my inspiration 🙏🙏your exercise help me losing my weight thku mam 🥰🥰🥰🥰

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      Hello Swati ! I’m very happy to hear this ! Thank you ! And keep on practicing.

  • @kawtharfairouz5308
    @kawtharfairouz5308 3 ปีที่แล้ว +1

    Thank you very much for this beautiful practice 😍✨✨ It was magical With your voice guiding us through those gentle stretches

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว +1

      thank YOU Fairouz for your kind heart !!!! Much love to you my dear !!

  • @gc-py1kd
    @gc-py1kd 2 ปีที่แล้ว

    Amazing session 😍❤️thank you very much 😍❤️

  • @yogawithcazzyogini
    @yogawithcazzyogini 3 ปีที่แล้ว +1

    This was perfect today, Thankyou, just what I needed after having caught the nasty Covid bug and being very poorly 😢🥰

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      Oh Caroline !!!! I am very sorry to hear this !!! (Just when we all started hoping that the world might go back to normal). I wish you a speedy and complete recovery my dear !!!! Take care of yourself !!! Sending you all the good energy !!

    • @yogawithcazzyogini
      @yogawithcazzyogini 3 ปีที่แล้ว +1

      Thankyou Marina I am totally on the mend now and very grateful it wasn’t as bad as some people have it! We have had lots more cases in the uk but less people are ending up in hospital with it because of the vaccine 🥰 this slow practice was just what my body needed ❤️❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 ปีที่แล้ว

      @@yogawithcazzyogini I am very happy to hear that you are already recovering !!! Great news ! And happy that yoga is helping a little as well !!

  • @eatorganic_withmanju2429
    @eatorganic_withmanju2429 3 ปีที่แล้ว +1

    😘😘😘😘😘💖😍