How much Protein do you need to loose weight and gain muscle in Telugu

How much Protein do you need to loose weight and gain muscle in Telugu • How much Protein do yo... and Protein Rich foods to develop and improve muscle building.Top Fitness You tuber Venkat Madamala will give you Fitness tips in Telugu to loose weight and also to gain weight with simple & easy Exercises.
#Proteins #ProteinIntake #MuscleBuilding
In this Video Our Top Telugu Fitness You tuber Venkat Madamala discussed about how much protein intake per day to lose weight and gain muscle and how much protein intake per day and all the myths about muscle building are cleared.
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[@exidesaradhi3780]

ఇంత అద్భుతమైన Knowledge కలిగివున్న మీకు నా శుభాకాంక్షలు, నేను మీ ప్రతి వీడియోను మిస్ కాకుండ ఫాలో అవుతున్నాను.,

[@danushamte7570]

Really such a great information you provide. We are lucky to have you in Telugu 🎉

[@VenkatFitnessTrainer]

Thanks for Supporting

[@arunmouli7939]

Herbalife use chesi weight loss iyadu..

[@neerajnaidu3859]

Which brand whey protein is best?.... kindly suggest

[@MLovefittness8898]

Hi Anna I'm manmadha from Vizag
Chaala Manchi information chepparu thank you so much👏👏👏👏

[@VenkatFitnessTrainer]

❤️

[@phaneeshwarpoludasu332]

Please recommend..
How many times in a year, we have to stop protein intake for 3-4 weeks to increase protein sensitivity..?

[@nethrachinna98]

Hi brother ..How to gain only muscle pump . What should follow different workout or food..

[@sreevikvik8568]

Sir
Whey protein use cheyyacchha. Steroids kalthi leni manchi company whey protein brand cheppandi

[@Yusuf_in]

Asitis

[@rakeshvlogger1]

Hi Anna youtube lo free ga training cheppochu kada yendukante memu money effort cheyalemu saryna training leka body transformation kavatledu

[@karnamrajuinmuscat]

Helo bro fantastic videos Nenu fallow avtunaa protean gym cheska thisukovla leka mundhe thisukuvala

[@cherrytej5629]

Thanks for the info. Oka beginner whey protein ela vadali?

[@adhichandu8130]

Bro kidney lo stones unite protein use cheyavacha and on creatine kuda use cheyavacha

[@chantikarumurichanti8556]

Body weight kosam aprotien vadale and food list cheppandi sir

[@mopurinarasimhareddy4412]

Herbal life protein gurinchi cheppandi Anna pls🙏🙏 dani valla effects enti avi cheppandi Anna 🙏🙏

[@hitonextbusiness2212]

Try it in Google wikipedia

[@mopurinarasimhareddy4412]

@@hitonextbusiness2212 already chesam bro but not sufficient information 👍

[@kirankumar1115]

Sir stomach fat and face fat loss exsicse cheppandi

[@nagaravindrachalla8131]

Hi bro kidney problems vunna varu protien diet teskovacha in case teskunte enta protien teskovali, in case protien diet teskokudadu ante which diet is better..

[@sanjeev1227]

Pls tell about workouts and diet to reduce but fat and chest fat

[@veerendrachary3166]

Anna, meru height gurinche kuda chepande..gym loo height gain kavacha anna

[@kranti.kumarreddy5088]

Very very useful info anna , but muscle building lo vunnapudu emi thinali ani oka chart emina provide cheyagalara bro ( in combination of veg & non veg) even na trainer kuda full ga tinu , chicken tinu mutton tinu, rice badulu roties tinu antunnaru kani perfect chart day by day emi thinali ani chepparu , so koncham normal diet chat emina provide cheyyagalara anna , it'll helpful for me not only for me it'll useful for all fitness freek people .

[@3sh66]

Brother, daily 75-80 gms protein only food nunchi vachetattu.. Oka vegetarian diet chupinchandi

[@luckysudha5895]

Hi sir
Thank for this information ..
Sir please do a video on how body will react when weight loss diet is started. Any complications will raise??

[@changemaker4743]

Can you do a video on body recomposition..... you are really awesome

[@josephtedlapu7106]

Venkat garu me videos chala use ful ga unnaii thank for making videos

[@rowdyvijay581]

Ground ki poyi weight loss avvali anukuntuna gym kakunda ground cheyadagina weight loss exercise lu diet plan cheppandi

[@nallaapareddysekharreddy2033]

What about
HERBA LIFE PROTEEN PRODUCTS?

[@shakthis003]

Please make a video about creatine.

[@vishnuvardhanreddythamatam3708]

Hie sir
Can you suggest protein powder brand?

[@venkatsai4969]

Very good information sir🙏

[@a2zvideos810]

Is it necessary to increase weights for building muscle mass

[@vishnunaidu405]

Sir what type of food we have to take through out a day for begineer

[@extreamvideos2968]

Do video about which protein powder you suggest to your clients

[@Lucky-gy4pp]

Regarding importance of multivitamin and liver support

[@jakkulaharsha8636]

Anna please make a video of best available whey protein budget friendly we really need a video on that ......

[@bottusatish774]

Sir how many grams protein should take one day per body weight

[@thejavathucheenasrikushaln3221]

Excercise suggested for body building in Disc prolapse people

[@nagarjunanaidu1305]

Gynacomastia pai oka vedio cheyandi sir ,,,

[@kummarabalaji6776]

Sir do video bodybuilding off season vs on season how to eat how to train

[@ravitejachilukuri5260]

Athletic body constant ga muscle maintain cheyadaniki, I mean proper muscle form ayyaka growth enough anukuntey, constant ga body maintenance Ela cheyali with diet 1 vedio chey venky bro, chestey vedio lo na name mentioned cheyandi please. It's honer to me

[@sundarbabu175]

Importance of cardio workout gurinchi chepandi sir

[@thesoldierashok5365]

హాయ్ బ్రదర్ ఒక చిన్న డౌట్ క్లియర్ చేయండి..
Fat loss exercise ( cardio ) చేస్తూ muscle growth చేయవచ్చా ? అంటే fat burning exercise chestu gym చేయవచ్చా ? ప్లీజ్ రిప్లై బ్రదర్..
Fat తగ్గిస్తూ మజిల్ పెంచగలమా ? Body weight పెరగకుండా ?

[@dnAkarsh]

Protein Intake when you have kidney problems?? What kind of food is best source ?

[@siddarthv1008]

Suggest some equipment in affordable price to make home set up weight exercises

[@incognito5345]

Sir chest imbalance gurinchi video cheyndi plz nduku ignore chestunnaro telytla bro

[@quantum_realiti1585]

Nice video anna
..Make a video whether veg.protein or non protein intake effects our mental abilities

[@lipichandraguntupalli8570]

Tq so much for the great information brother..till now I don't have idea about this ..tq

[@AJ-rb2yc]

Hello Venkat I am following your videos, they were very helpful. Can you please do 1 video on Occlusion Blood Restriction workouts are safer and really more impactful?

[@shaikbabavali6013]

Anna I'm mother to a baby girl and suffering from diastics recti please anna a em cheyalo chopandi

[@var7632]

Sir , స్టూడెంట్స్ unemploys డైలీ చికెన్ మటన్ fish అంటే కష్టం అవుతుంది
తక్కువ ఖర్చు లో మంచి ప్రోటీన్ సోర్స్ చెప్పండి please

[@dr.strange5336]

Hi bro nice work, my question is well we have any health issues when we r in rapid weight loss program , because I have see many videos on TH-cam saying that lose 20 kgs In just 2 months ,so can you do a video on it thank you love and support from Europe

[@SaiKumar-bg7jn]

It's an humble request please do a diet and exercise videos for night shift employee, as we unable to take breakfast,snacks and lunch

[@sanjuartscv]

How to prepare our own workout

[@saandeeprk2342]

Please let us know how to burn fat faster and build lean muscle and avoid bulky look

[@kanuribhargav5931]

Thanks for valuable information sir

[@killer.1022]

Hello Venkat Garu na weight 90 Kgs Nenu gym ki veltunna protein source kosam why protein use cheyavacha Emaina effect avutunda

[@turanteja5447]

Hi Bro me video's chala chusenu good video's.

[@harsha64]

Best workout split for muscle building cheppandi sir please 🙏🙏🙏🙏

[@eshwarvenky]

Back workouts video cheyyandi sir

[@VemulapellyTharun]

Protien foods gurinchi high protien foods low protien foods gurinchi oka video cheyandi bro..

[@kotlaayyappa5946]

good Diet plan for complete week Guruji plz

[@rajashekarreddy1465]

Is it possible to build a body by taking only vegetarian food?

[@gayatri5824]

Weight gain avuthu abdominal fat loss kosam diet kuda cheppindi sir

[@endraaravind5034]

100 kg pina wait unna vallu alanti dite and alanti workout chayyali
Fill planing chappandi bro

[@mahadev4097]

For tight muscle gurinchi cheppandi

[@rajeshchowdary5789]

Anna masturbation valla body em ayina loss avutundha deni gurinchi vedio chayandhi e question boys ki unadhi

[@meshakmedida8028]

Thank you for sharing valuable content and need a video on workout common injuries & getting recovery.

[@VenkatFitnessTrainer]

Sure

[@prudviraj1316]

Veg protein foods cheppandi bro

[@SaiKumar-bg7jn]

Hi Venkat Bro, can you do a diet plan for corporate employee, as we work from 7pm to 4 am, we sleep around 5 am in the morning and woke up 4 pm in the evening, I am facing with belly fat, could you please help me with diet, it's not only my request it's a request on behalf of all corporate employee's who work in night shifts, if you do a video for us explaining diet and exercises that would be a great help for us.

[@VenkatFitnessTrainer]

Sure @Sai Kumar

[@varunkanneboina2758]

Weight loss diet information kavali sir

[@nandag0pal461]

Proteins lo rakalu untae ga bro avi explain cheyandi....bro pls

[@VenkatFitnessTrainer]

Sure @Nanda Gopal

[@shivakumarbadugu3404]

Hi brother I am lowerback injured what type of exercises I am do at home how to do the blood circulation exercises.

[@hitonextbusiness2212]

Fur better circulation take nitric oxide as supplements

[@SHIVA-rm4qm]

Hello sir iam shiva warangal deat plan lakunda mussels gain chayalama only home dubbils use to plz information mi sir aim waiting your video uplod tank you sir

[@ramprasad2541]

venkat garu how to loose weight send me the tips and diet details

[@spurgeonraj2473]

Sir, 3-4 weeks protein ke break estay muscle loss avvadha

[@justinsamuel4327]

Nooo brother....
Mana muscles lo memory cells untayi, sooo muscles lose avvavu

[@spurgeonraj2473]

@@justinsamuel4327 but still bro if we stop taking protein intake more than 2-3 weeks muscle loss will take place

[@RajKumar-qg9iv]

3-4 weeks ke muscle lose ayite.. How could we survive for life long.. So there is something wrong in the process

[@9505616688]

Thanks for information Venkat Garu 👍

[@reddyailaiahmudhiraj1565]

How to calculate proteins master I am a regulatory following plz let me know

[@kadisettygunavamsi7755]

Please give some tips for hair regrowth sir

[@kadisettygunavamsi7755]

And dite also

[@rajashekarreddy1465]

Very informative

[@DMaheshRayudu]

Telugu diet plan for weight loss and muscle gain..... I want

[@RamRaj-lg4sq]

Make a video on different types of diet plan on belly fat

[@nagadurgannak6689]

Week lo 5 days Morning time lo 15 minutes jogging and six-pack workouts chesi eveng time lo 3 days upper body workout s unte meeru cheppina actomorph body workout s cheyavacha sir. Please reply

[@mallidiravindra8279]

Please make video on shoulder pain, dislocate etc

[@gopichandpuri241]

Bro 6 months gym chesa but no use improve ledhu diet cheppu bro plz protein powder use chesthunna 1 week nunchi

[@akhilk5907]

Sir nenu 6months nunchi gym chestunna naku na body lo kodiga result kanipistundi malli naku assalu result ravatledu .......and nenu heavy waits kuda lift cheyaleka pothunna em cheyalo chepandi sir

[@michaelsamuelravulakollu9533]

Hi sir,
I need a suggestion ! My weight is 62KG...I regularly go to GYM nd I maintain my fitness.As, I was Lean to put on weight I've taken #MassGainer...By taking protein we can loose fat gain Shreded Body.Can I take protein & Mass Gainer to keep my Body Shredded & Get Bulky ????

[@udaykrishna8909]

make a video on keto diet tips for beginners

[@kumarekambaram]

Very informative tips 👍

[@udaykumar3009]

Loved it sir. You have amazing patience.

[@VenkatFitnessTrainer]

Thank you

[@kirakkhyderabad3372]

Sir naku kidney stones Operation aiedi whey protein tesuko vacha leada

[@hakeemmuhammadhabeeb5372]

Oka Workout variations enni weeks FOLLOW kavale sir reply

[@R_Rohan]

Make a vid on SHOES
Can basketball shoes be used for both running and GYMTRAINING

[@allugovind8656]

హెల్లొ సార్ ...నేను 80 kg లు బరువు ఉన్నాను ...స్కిన్ సాగీ గా ,, బబ్లీ బబ్లీ గా ఉంటుంది ...టైట్ చేయటం ఎలాగో చెప్పండి ...ప్లీజ్

[@venkateshbellamkonda7757]

workout cheyandi bro

[@rajupitta9508]

Kidney stones unte protien thiskovacha

[@vishwanatha8451]

Bro I am using XLR8 wp. Can I?

[@narashimhaarun1124]

అన్నా నా పేరు మూర్తి నా వయసు 36 సంవత్సరాలు వెయిట్ 59 నేను లైట్ వెయిట్ చేస్తూ ఉన్నాను ATOMప్రోటీన్స్ తీసుకుంటున్నాను కానీ అన్నా నేను
నేను నా వయసు తగ్గట్టుగా కనిపించనన్న సన్నగా ఉంటాను నేను ఏ బ్రాండ్ ప్రోటీన్ వాడాలి

[@_Manikanta-ly7dh]

Muscle soreness gurinchi video cheyyandi

[@mutallishaik207]

Like you and information also great for me

[@nikhilnicky7810]

Carnivore diet gurinchi cheppu bro...."Telugu super humans" channel lo adhey chepthunaaru.....he is saying that..carnivore diet..is the best diet among all diets....(high protein - fat...,low carb diet)....give a clarity on this topic...

[@samrowdy5629]

Sir Weight loss lo unna vallu per example 5.3 inch height Weight 65 unnaru vallu yenni grams of protein tisukovali

[@rufiyakhan4438]

Sir plzzz raghu mater wight transformation video okati mi channel lo pettandi sir plzzzzzzzzz

[@AnilKumar-wb4km]

Thank you Anna..na doubt thiripoindi..

[@Filmy_Chat]

It depends on person to person sir...