If you put in the effort into researching, all the information on how to train like this is on the internet and youtube. Athletes need Strength training(Heavy weights 5 rep range)Speed Training(plyometrics) and Power training (explosive movements like weighted jumps, med ball throws etc) Also need to train flexibility.
Doing single leg squats are very good and you can do it with a herniated disk, when I had mine I was doing that and supersetting it with some form of back stretch and lift
This is absolutely true ppl will question you criticize you and misunderstand you it happens to anyone chasing their goals but that’s how you know you are doing the right thing
Bro this is ideal training style right there, fuck big muscles and being overweight why not be a goddamn flash like mbappe while being relatively strong too
Big guys can be a lot more explosive than a lot of people think, there are guys in the NFL almost 300 lbs and still running 40 yard dashes in 5-6 seconds
@@walawala2126 my training is alot of depth jumps, kangaroos hops, sprintings. Everytime I train I do plyometrics exercises. I work almost everyday and I'm pretty old haha so I make a goal to train at least once to three times a week. But everytime I exercise, I do plyometrics. Stay healthy and Strong my Brudda. All Love.
Does anyone know a good workout regimen like this that one can do with equipment at most gyms? Weight training doesn’t help with explosive mobility and I’m tired of box jumps
Don't understand the benefit of most of these other than adding the cardio element to it. For strength training a good portion of these are just using the momentum generated by the whole body. It's like the difference between kipping and actually doing the exercise. It looks fun though.
They lack the necessary cognitive development to comprehend these, speaking from personal experience, i have been laughd at too. That's why I have to train for explosive sports at home exclusively.
Honestly when I go to the gym at 1am it's just because I'm an insomniac. Inadequate sleep is terrible for all kinds of fitness. 0/10 would not recommend.
This honestly looks so unrealistic to me, I feel like you can not fit any of this exercises in any routine, otherwise you gotta build the whole routine off yelling at your athletes so that they go through all exercises with that aggressive approach lol could be wrong tho gonna try out some of exercises and see that for myself
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I need this training man
Yea sadly my weight room doesn’t have this stuff but I try to make do with what I got
If you put in the effort into researching, all the information on how to train like this is on the internet and youtube. Athletes need Strength training(Heavy weights 5 rep range)Speed Training(plyometrics) and Power training (explosive movements like weighted jumps, med ball throws etc) Also need to train flexibility.
Hey it’s me goku
@@marshallmaia8130 I agree
I also need that but idk how to do it help
The inspiration I needed today 🔥😤
When/if my bulged disc in my lower back goes away, I'm going to start training like this. This is the training I love
Doing single leg squats are very good and you can do it with a herniated disk, when I had mine I was doing that and supersetting it with some form of back stretch and lift
Fiiiiiiire !!!!!!
Thanks a lot to a coach from France.
Keep it up !
Appreciate the support!
This is absolutely true ppl will question you criticize you and misunderstand you it happens to anyone chasing their goals but that’s how you know you are doing the right thing
Whats true?
Sprinting in water n in sand is BEAST training methods that don’t require expensive equipment n any fancy stuff
Ok
Most big guys aren't explosive. Being big,shredded and explosive at the same time is a dream of mine
FR
Bro this is ideal training style right there, fuck big muscles and being overweight why not be a goddamn flash like mbappe while being relatively strong too
Big guys are more explosive than u think,being being doesnt mean you cant be explosive
@@manarakhs9860 whatever, being lighter is better for heart, stamina, joints and overall health
Big guys can be a lot more explosive than a lot of people think, there are guys in the NFL almost 300 lbs and still running 40 yard dashes in 5-6 seconds
I do that except on the street. Because I no have gym. I train explosives street fitness in Boston. Much love to you Brudda
That’s awesome! Keep up the dedication Mike
@@walawala2126 my training is alot of depth jumps, kangaroos hops, sprintings. Everytime I train I do plyometrics exercises. I work almost everyday and I'm pretty old haha so I make a goal to train at least once to three times a week. But everytime I exercise, I do plyometrics. Stay healthy and Strong my Brudda. All Love.
Love it! Would love to see you do a video breaking down some of these exercises; specifically, the landmine ones. Thanks!
We have detailed breakdowns of all these movements in our online training programs 👍🏽
Been a fan since 2018, big inspiration! Thanks for everything!
Thanks for the the support, Jesse 🙏🏽💪🏽
Proper Training💯👊🏾
David Goggins talking over this makes this…chef’s 😘
This training looks very good.
I love this training
Awesome...mind-boggling :)
Yes that’s training. I’m starting tomm
AWESOME!!!
I need this gym
That’s great training for Any sport 👍
Elite
Last time I was in the gym at 1am I was mad as hell and trying to work off the anger! 😂
Who need these type of training
Inspiration video Gym 💪💯
Glad you liked it!!
He’s got a point
Stunning
That's Greattt
Training to be Spartans 🗿
Damn this is a whole different level. I guess football players have an insane conditioning training
Very motivational
Specially their Dedication
All I can say is wow
Any exercises without equipment?
This is bad ass plyo training
I wish I can do this but I don't know where to start
Esta dura la paguina
What is the name of the background music?
How it’s done. What it looks like. Boombap
Damn whats that song called tho?
Snoop Doggy in the Gym wow
Champions❤❤❤
I think ppl rag on CrossFit a lot but they are training explosively.. I get it now
Does anyone know a good workout regimen like this that one can do with equipment at most gyms? Weight training doesn’t help with explosive mobility and I’m tired of box jumps
Fucking awesome
what’s the song in the background
Take me away-Lembsy
I need someone to teach me those movements
What movements do you do already?
You can do a lot of similar ones at home with no equipment (feet in and out, high knees, burpees, squat jumps, etc)
Does this help with basketball?
LET HIM COOK!!
💯
Goggins
Seriously, where can I go to train like this
He went from 5 in the morning to 1 in the morning
Do you have a link towards the original video plz?
Which podcast did he say this in? I’d like to hear it without the music
How much do you train in a day?
10 minutes
Thats it? 10 minutes?
The training: 😳 Holy shit
THIS IS COOL.
Where is your gym located sir?
Toronto, Canada
@@pierreseliteperformance i be moving to Toronto then
Oi that’s some rah shit uno gota start doing all that
Wonder why NBA athletes mostly don’t train with that much effort
you have no idea... 😂
@@thedreaminghooper they train but not with that much intensity
Injury
They do train this hard.
This training work well for mma and boxing?
Where’s the heavy loading? It’s needed for power
0:01
Never seen anything of this stuff on a football field, court or rink. Seen plenty on social media tho 😂😂😂😂
What is that leg drive machine called??
You can also train like a normal person.
Song name plsss
Somber - take me away
🔥🔥🔥
I want strength, size and explosive power.
Same man shit is hard tho
@@seynpurrp oh yeah. Problem is I'm 286 and need to come down to around 200. I'm insulin resistant..
@@solomonstello good luck bro!
@@luxeayt6694thanks man. Been talking to @Atlaspowershrugged about training plans and equipment.
@@solomonstellohow much u weight now
What’s the name of the original video of the athletes training
Are they American footballers?
Yes 👍🏼
whats that running equipment called?
Which one
the first running machine with the guy in a red shirt @@briangan3133
what's the 3rd exercise called?
Bro break world 🌍 record:::::
🔥
Don't understand the benefit of most of these other than adding the cardio element to it. For strength training a good portion of these are just using the momentum generated by the whole body. It's like the difference between kipping and actually doing the exercise. It looks fun though.
Get me like this
What kind of gym is this?
How can be like them?
As a XC runner I don’t understand this “explosive” movement you speak about 🛸
What’s the song?
Somber - take me away
My toxic trait is thinking I can do a push up😅
You need to believe you can or you may never do it
Come on bro puss is fire 🔥
You can
Which sport player are they?
American football
Is it going to give me results 🤔
Song?
Somber - take me away
I've arrived 😊
Dang bro
My 100m time is 14s
I play 🏈 so and i play middle school and im the only strongest player on dear
Flashtwitchfiber gang
If a normal gym person see this they Will make a stupid tik tok video laughing
They lack the necessary cognitive development to comprehend these, speaking from personal experience, i have been laughd at too. That's why I have to train for explosive sports at home exclusively.
@@triangle6782stay woke and ignore those clowns, this is peak functional training not being an overweight ball of plump which is the culture rn
Laughing and meanwhile, they are jealous they can't do it themselves.
🤩🤩🤩🤩
song names
Honestly when I go to the gym at 1am it's just because I'm an insomniac.
Inadequate sleep is terrible for all kinds of fitness. 0/10 would not recommend.
Guys this what you see is edit they make this little bit faster and you think they are cool but if they was like in this video they would be champions
mma fighters train like this
Ya i do understand that’s the devil telling you to do those thing’s he wants you to hurt your self
STOP CURSING
This made me feel lazy
Why should it be very intense
Wtf what gym is this? 😂 that the type of s* I've wanted to use but none of the gyms in my area have it.
Training for what i dont recognize any of these guys from pro sports
This honestly looks so unrealistic to me, I feel like you can not fit any of this exercises in any routine, otherwise you gotta build the whole routine off yelling at your athletes so that they go through all exercises with that aggressive approach lol
could be wrong tho gonna try out some of exercises and see that for myself
All that cursing was not even necessary to pump somebody up. Seriously.