3 LOWEST BUDGET Longevity Supplements (Under $15 total)
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Many experts avoid discussing budgets.
However, when it comes to longevity, we're talking about supplements you'll be taking for years... if not for the rest of your life.
This video will show you 3 budget friendly longevity supplements that most people miss.
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Resveratrol
• RESVERATROL & David Si...
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Credits: Scott Buckley
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00:00 Intro
00:28 Taurine
04:35 Alpha Lipoic Acid
08:37 Niacin
15:23 Bonus Supplement
Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
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In the video I referred to ALPHA Lipoic acid. It's very effective at activating AMPK and reducing blood sugar. R-lipoic - better for NRF-2 but is much more expensive.
🙏Support my wife's stroke rehab by purchasing my complete supplement routine: wellnessmessiah.com/app
supplements often have toxins inside. why don't you mention that? I have aLready got poisoned by what you recommend. think twice before speaking anything
Alpha lipoic acid and "R-lipoic acid" is the same acid. Alpha lipoic acid as synthesized contains 2 isoforms, 50%/50% - S and R-enantiomer kind molecules. R-Alpha lipoic acid has a much better bioavailability than S (because it is the kind that occurs in nature), but it has to be separated from S, and stabilized, usually with Na.
I'm sorry to hear about your wife. I had a stroke (left side paralyzed) 3 years ago and went through rehab (yuck-a lot of work!). I started doing longevity and brain health research after it. IMO, it's necessary to continue exercising at home as much as possible (walks with walker, etc.) Also, even though I made a "full recovery", I still had a slight mental deficiency that wouldn't be apparent to someone except me. In my work, I'm involved in quick technical thinking, usually within a team environment. In this scenario, I was always running one step behind, so I started researching brain health and ran into all types of very interesting things. I also started experimenting with brain supplements. It turns out that this research runs into Alzheimer's and associated diseases (of course). But, it also runs into whole body health. My dog's (don't laugh-she's a recognized microbiologist) ophthalmologist said it best I think when I noticed the ingredients in her vision supplement were similar to my brain supplement research. She said, "well, a cell's a cell." ;-)
Too much reliance on Siclair I see his stuff being debunked online...and isnt high NAD levels potentially bad for those who mat delevlop cancer later.. why don't you present a balanced view see below from my research
Yes, high levels of Nicotinamide Adenine Dinucleotide (NAD) can potentially promote the growth and spread of cancer cells123. Here are some key points:
NAD and Cancer Cell Metabolism: Increased NAD levels enhance glycolysis, a process that breaks down glucose for energy, which can fuel the rapid proliferation of cancer cells23.
NAD and Enzyme Activity: Nicotinamide phosphoribosyltransferase (Nampt), a rate-limiting enzyme for NAD synthesis in mammalian cells, is frequently amplified in several cancer cells3. This suggests that high NAD levels might be associated with increased activity of certain enzymes that promote cancer growth3.
NAD and Cancer Growth: Cancer cells have high metabolic needs, including processes requiring NAD1. Many types of cancer cells boost NAD-making enzymes and then die when those enzymes are blocked by drugs1.
However, it’s important to note that the relationship between NAD levels and cancer is complex and may depend on various factors. More research is needed to fully understand this relationship and its implications for cancer treatment123.
Dr Berg suggested taking Tocotrienols after a stroke...
th-cam.com/video/JOc-magAzx8/w-d-xo.htmlsi=eUGokgV_7Q0KjuXn
Considering how poor we've gotten as a society this is valuable.
all valuable ideas Rimon
Great information. Thanks!
Lots of love Tim!
Thank you! Another informative video.
Lots of love Rob
Thank you Rimon - very helpful 💚
Lots of love!
Thanks for the information Rimon very helpful, do you have any information/video/paper about what rate the vitamins/minerals are spent/consumed by the body on daily basis or intense activity ?
thank you so much!
lots of love
I take taurine daily! Its amazing😃 I also take glycine in my daily coffee. One cup daily. Also take NAC. (Now Im out of it) I also take adaptogens, collagen powder. I drink 2 protein shakes (vegan) eat mostly mediteraeanen lately. Just testing everything. It seems my thoughts become more positive with MORE vegetables and fruits!
What kind of vegan protein do you get?
@@enalo6261i use different types. Im from Norway by the way so maybe we have different types. Now I use athletics vegan protein powder. Its a pretty clean protein powder. I take 2-3 shakes daily. The amino acids helps with sleep too. I also use adaptogens like rhodiola rosea, scizandra berry, ginseng, theese are SO powerful & gives alot of energy!!! I just love them. I also make a daily smoothie with banana, avocado, kale, wheatgrass, etc😋
@@ainahaga schizandra is awesome, makes my skin so smooth.
@@enalo6261 yeah do you take any caffeine at all? Ive heard on podcasts that no caffeine when adrenal fatique. My twinflame has diabetes and Im trying to figure out what to eat what to not eat etc….. I just wanna feel better myself cause then I know my TF will also feel better, he has high stress in his life but I think that is because he needs to awaken more with beeing in pain. :/ it is also affecting me big time.
@@ainahaga I have to take caffeine as I have very low blood pressure and that is the only thing that slightly elevates it.
I take Taurine (5g), Glycine (3g), MSM (2g) and NAC (1g) in powder form.
Then i have a coffee with Mushroom powder, Cocoa powder and Glycine powder.
Hi Sir. Nice video!
did you wacht Dr. Stanfields video about Resveratrol?
Thanks! What about 100mg trans-pterostilbene (vitalityPRO) ? I read it has better absorption. Can you take it instead of resveratrol?
i'm spending $200 to $300 a month.... totally worth every penny. I earn it back in a few hours of work... now that I can work every day....
What are you buying bro?
The question is what are you working as to earn that amount in a few hours?😂
What do spend it on specifically? Why is it worth it? Please explain.
I understand your point. Longevity is extremely valuable. ,Yet many people especially over 65 / retired do take it into consideration.
Omega 3, Stamets 7 Mycelium, (kale, moringa, spirulina, wheatgrass powder), Carnitine, glutamine, super K2, Ashwaganda, Vitamin C, Alpha-lipolic acid, Phenylalanine, trace minerals(boron, zinc, copper, and more), Theanine, spermidine, Complete B complex, Taurine, selenium and Vit E, Tryptophan, Prostate formula, Lysine, NAC, Tyrosine, Glycine, Magnesium, Iodine from kelp, CoQ10, Creatine Monahydrate, Argine AKG, Whey protein, Psyllium husk, Collagen peptides, MCT powder.. I think that covers it. It's what I do now, always depends upon the budget, often less, I probably need more than the average guy. But I'm going back to college and my siblings and cousins are getting surgery and retiring.. @@davidflorez1196
we luv buying bulk, powders not capsules, with trusty brandsluv ur info
I drink cocoa, it contains Resveratrol and many other ingredients.
Which brand bro
@@eggbenedict-gt7mw organic ceremonial cocoa
There is 100 mg of Niacin in Life Extension Complete B-Complex, should this be factored in when taking NMN, NR or Niacin supplements?
For Niacin, would the use of a slow-release version of niacin achieve the same result as taking many small doses throughout the day?
No it needs to be flushing niacin nicotinic acid.
@@lawnmower11 Thank you. I non-flushing niacin useful?
Please do a video about how to put Ulcerative colitis into remission!
Carnivore diet worked for me
does it matter whether it’s niacin or niacinamide. I ask as I ordered Niacin, the bottle says Niacin, but the nutrition label says niacinamide. .RSVP I’ll check comments for your reply. (I’m sure others are interested too) tx
Does adding Niacin require also adding TMG as you need to do with NMN supplementation?
Yes, if the dose is high enough
What is the difference between L-Taurine and Taurine ? Also between Niacin and niacinamide? Thank you for your great work!
While taurine and l-taurine are closely related, there are some key differences between the two: Chemical Structure: Taurine is a sulfonic acid, while l-taurine is an amino acid. Bioavailability: L-taurine is more readily absorbed and utilized by the body compared to taurine...
Niacin and niacinamide are both forms of Vitamin B. Niacin (or nicotinic acid) is a compound found in fresh meat and yeast. Niacinamide (the amide of nicotinic acid) is a compound with a slightly different chemical formula that is found in meat, liver, fish, whole wheat, and eggs....
@@nikolailieder6149 thank you for your answers and enlightment ! At a specialized store in my are, they tell me there is no difference or very little! 😣
Thank you! 🥰
Rimon -
Since you mentioned lipoc acid n niacin and dr chonlon... What do you think about her nuchido Time+ vs nmn? She claims a double blind crossover study with 250% nad+ increase and I think she has the lipoc acid and nam as precursor and claims it's better than nmn or nr for a reason I don't totally understand yet with the other parts of her formulation. Also claims her Niacin version is non flushing...
Thinking of switching from nmn to it... You think this is better than the nmn route?
Nicotinamide is, "non-flushing". I was thinking of mixing NMN and Nicotinamide (both low dose). Any idea what that would do?
@@johnarnold1157nicotinic acid flushing niacin is a more effective nad precursor and has been shown to significantly reduce ldl and triglyceride levels
Her product is super expensive, hence didn't make it here :-) She is right on the idea that you want to activate NAMPT, not just "nad+ boosters" which gives one cycle of NAD+ and can turn into niacinamide if not recycled by NAMPT
Hello. I had what I would call severe anti inflammatory responses to Niacin. I read to cut down the dosage. I did that and maybe not as bad , but still not good reactions.
Do you know of any brand of Niacin that counteracts this response and if it would still be of benefit to me? I really need this supplement to take if I can find a way to do it. Thanks
mmm it could be the filler too. I use a tiny niacin capsule with minimal fillers. You can also use NMN/NR
@@WellnessMessiahHow much Niacin are you taking?
NIacin, one day off every two weeks or one week?
Thank you!! I like safer conservative approach you take.
With Niacin can you take Niacinamide instead?
thanks again
You want niacin as nicotinic acid 50mg
@@Xenutvrulesexactly, needs to be flushing niacin nicotinic acid
Niacinamide, although similar, works through a different path and has different effects
No. Although low doses of NAM won't hurt (25-70mg)
@@Xenutvrulesu need niacinamide not nicotinic acid fool
have abad brain, mri , dementia family luv learning fr you
I've read that ALA can bind to mercury but then redistribute it in the body. Any studies backing that up?
Google it further.
I need more than a comment to respond to this. But if you are worried, take also mercury binder - chlorella, activated charcoal, or another one with ALA
L-taurine taken close to sleep, Niacin (acid), alpha Lipoic acid.
But ur body doesn't show
Isn't L-taurine stimulating and should be taken during the day?
Do you ever do recommended supplements for people with specific disease …like COPD …for example?
@WellnessMessiah what do you think about the recent studies that claim niacin, and other nad boosters could harm heart?
Yes I responded in the comments in 2 paper long. The bottom line - I wouldn't worry about it. In fact, the miscalled it niacin... they should have said "niacinamide" - which NMN / NR produce much more than niacin.
I caution against NAD boosters as i developed an AML on my kidney after taking them . NR i was on mostly last year NMN only for one month
Why suspect there’s a connection?
@@yisroelhomnick6175 Well David Sinclair always said we have no concrete evidence that NAD booster can cause a tumor the big question mark was always that over it . Late 2022 it was all clear a routine ultrasound despite Niacin few years .. then last year took NR mostly from Do Not Age which smelled weird.. I returned it twice yet the smell was the same . Then recently in a scan I saw this .
I think people should wait and not rush to NMN etc as this this molecules are new still until concrete clinical long term trials are done . I took for decades supplements without issues the only thing I did different was this
Which one cause kidney damage
Is taurine hard on the kidney for ckd?
The difference between L-taurine and Taurine is Taurine is mixed with D-Taurine. Is that better or worse?
Does one need to take fluorescent dye with Resveratrol to make it work, like in yeasts? 😮
In almost all studies I read they didn't use it. Which study do you refer to?
@@WellnessMessiah th-cam.com/video/Xn0EJQPyxkA/w-d-xo.htmlsi=6ewWnXcrFqou142p
@@WellnessMessiah history...
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@@WellnessMessiah latest opinion
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Can you suggest where to buy these supplements?
Hi in my supplement routine document I specify all my brands I'm using. I don't work / profit from any supplement company:
Get it here with this app:
wellnessmessiah.com/app
I've been changing over my supplements when possible to powder..I'm just wondering if I can mix Taurine,NAC,Glycine,TMG powders together just so I can take one serving from one container...
Yes you can mix
I don't see why not! Personally, I need to see the taste & mixt of TMG. Taurine,NAC,Glycine, - are consumable from a taste and mixture.
Rimon, what do think about Dr. Brad Stansfield research statement about B3 could be ralated to heart attacks? So he only goes for 50mg per Day only...
Hi Check my post on patreon (it's free post I believe)
patreon.com/WellnessMessiah
Dr Brad is rather contradictory tbh
This is not exactltly cheap, but Thorne’s Resvera-cel is $45 and contains NR, quercetin, resveratol, and tmg. Obviously the dosage effects the cost per day.
Yup, Thorne are good quality but are expensive.
Instead of taking supplements to increase NAD + why not just take NAD + supplements directly?
Because NAD supplements do not work, NAD is a too big molecule
Maybe if you inject the NAD rather than ingest it
According to who?
Is the non flush B3 work the same
no... unfortunately. but it's better than nothing
Wondering what you think about David Sinclair these days? did you watch Dr. Brad Stansfield's vid on him recently? you cite Sinclair a lot in your videos.
Check my response a long time ago in the community tab. You have to scroll down a bit.... my response is relevant even more now.
Flush or non flush niacin?
Nicotinic acid - which is the flush kind. Taking 50mg at a time shouldn’t cause any flush especially taken with food.
Love the flush
@@RobC1999I get the flush with 50mg if taken on an empty stomach but I barely notice it if taken with food. It makes me wonder if it's even working if taken with food.
Flush with minimal flush by going 50
"24 hours before exercise"... this needs explanation why and if you workout every day does that mean take it after your workout?
Dr Brad Stanfield Just did a video you should see on our boy at Harvard. Thanks for the video, I’ll adjust my dosage on these.
Check my response a long time ago in the community tab.
what about niacin latest heart research
Hi Check my post on patreon (it's free post I believe)
patreon.com/WellnessMessiah
Naicin doesn't scare you???...per the latest study showing plaque build up
Dr Stanley Hazen of the Cleveland Clinic pointed out in his studies that the issue had more to do with the excessive amount of niacin ppl are taking which is leading to cardiovascular disease.
@@TheJust22az seems the dose that the Messiah takes is excessive...dunno...
@@fishnski9211 Everyone is different but I find 50 mg a day works for me, at least for now.
@@fishnski9211 Until there are more studies on the dosage, I take 50 mg once a day.
I've heard that the difference depends on if one has particular impaired genes
I asked my doctor about some of these supplements and they don’t know nothing about them and they don’t recommend one way or the other
It sounds like he had the integrity to not persuade or dissuade from a place of lack of knowledge. Sounds like a good doctor.
Did you read the paper on the study which indicates that niacin is related to increased heart disease?
Yes I responded in the comments in 2 paper long. The bottom line - I wouldn't worry about it. In fact, the miscalled it niacin... they should have said niacinamide - which NMN / NR produce much more than niacin.
Breast milk works like niacinamide
What about all the negative publicity on Niacin lately?
The issue is the amount of niacin ppl are taking which can lead to cardiovascular disease (Dr. Stanley Hazen of the Cleveland Clinic).
@@TheJust22az500mg of Niacinamide non flush is bad then?
@@ronin7590 The flush is said to be better for regulating cholesterol levels but if your not targeting your lipids than non-flush may be a good choice. I take 50 mg (flush) with food.
@@ronin7590 I take the flush type bc it is more effective in regulating cholesterol levels as it targets the lipids better.
Depends on if you have a particular genetic impairment if one generates the inflammatory metabolites IIRC
i don-t find b3 in italy, it's all nicotinamide not nicotinic acid
nicotinamide IS nicotinic acid! Don't worry. That's what you need
Try to get from iherb or international shipping retailer
Buy niacinamide
If I can recall niacin rise NAD+ blood level but NMN rise the intracellular NAD+. But don't take it trustfully bc I'm not knowledgeable enough.
Can we take both? Say 50mg of each 3 times a day?
@@johnarnold1157 I'm currently taking 100mg three times a day of nicotinic acid + 500mg NMN sublingual before breakfast.
In correct, many studies showed it increase intra-cellular NAD+, including in humans.
I was really looking for a way to keep my fruit flies alive longer. Thanks! 😮😅
Keep me posted on how long they lived!
ALA gives me terrible heart burn, sadly.
I exercise 6 days per week.... when should I take RESVERATROL?
No benefit and maybe harm. Dr Brad Stanfield videos summarize all study findings on issues with resveratrol.
@@michael-qp9xdI don’t take anything Brad Stanfield says seriously
@@streetspiritlondon i only follow studies. Standfield just goes thru the many studies on new findings. Can draw own conclusions then and then look for other studies. Another major researcher Matt Kaeberlein running dog rapamycin study just back away from this center headed by this Dr. Sinclair researcher who promotes resveratrol which is now many times by others found to be of little use. Sinclair sold it to GSK for 720million and GSK found of no value and going after Sinclair for false data and repayment. Sinclair now trying to do same with NMN compound.
@@streetspiritlondonwhat u use
Can my wife who takes ozempic take Alpha lipoic acid?
zwitch to a CARNIVORE DIET THat SHIT IS BAD
I don't know, haven't researched this drug interaction enough!
@@WellnessMessiah that's honest...Il try to do some research
@@fishnski9211ozempi is anti aging drug
NMN, Niacin get absorbed in the blood but not in the muscles. So doubtful
WHEN YOU MAKE A VIDEO LIKE THIS YOU SHOULD INCLUDE WHAT BRANDS YOU'RE USING, SO MANY BRANDS OUT THERE THAT HAVE FILLERS AND ADDITIVES THAT'S WHY THEY'RE SO CHEAP SO THAT'S ONE THING THIS VIDEO IS MISSING IS THE DIFFERENT BRANDS AND WHAT BRANDS THAT YOU'RE USING YOU SHOULD HAVE SHOWED I'M USING THIS BRAND OF TAURINE I'M USING THIS BRAND OF NIACIN, AND SO ON...
The issue with brands, many times they change formulas, abusing my initial recommendations. I keep the app buyers with new updates every few months, so I put here all the brand lists I'm using. I don't work / profit with any supplement company:
wellnessmessiah.com/app
I never consider the cost of a longevity supplement if it helps my health and longevity prospects.
I understand your point. Longevity is extremely valuable. ,Yet many people especially over 65 / retired do take it into consideration.
💖❤️🙏❤️💖
There's a big $$ difference between >> ALA & R-ALA for reason. U get what u pay 4 !?! 🤔
I spoke about ALA. It's very effective at activating AMPK and reducing blood sugar.
Dr.Monteiro said in her clip that the R- and S- forms cancel each other out...😢
@@pramuanchutham7355
R - is best way to go. Much more costly. Much more beneficial.
Where the f*ck does ala cost 2 and half dollars a month Where the f*ck do you find it that cheap
Quality doesn't come sheep. Its more than $60 per month .
why more than $60?
Every brand suplement cost is around $20. Name trusted brand that sells these supplements for ⁵bucks per month. Don't take me wrong I how important is this information.
ALA caused me a serious hair loss.
i think creatin should be in this video
This Russian needs to; improve his accent
Rimon is an Israeli in the UK
I try to learn Russian. So far I suck
@@WellnessMessiahWhy are you learning Russian? As a Russian myself, I can tell you it is one of the hardest languages- you must have a big enough incentive to learn it?
I use all three, but I use niacinamide instead
New study on niacin and nad+ nr etc, found it '' could put inflammation '' : so promote vitamin b3 without talking about this link is maybe not to date since this video is out 8 hour ago and I am just a human with no knowlegde in this way, and I know this :S, We know information go really fast I love your channel, just want to advice people on possible damaging choice we make is more important first better then take what is now knowing to have more evidence to possibly cause damage :S Link to the interview : th-cam.com/video/0REvBPcoXO8/w-d-xo.html
Yes I responded in the comments in 2 paper long. The bottom line - I wouldn't worry about it. In fact, the miscalled it niacin... they should have said "niacinamide" - which NMN / NR produce much more than niacin.
Where I can find the video where you talk with Alexander?
It's from the project120 course. I got the excel from there. I had deep discount since I support on patreon, it will save you some bucks
wellnessmessiah.com/course