Simeon Panda this is why you are amongst the top 10 fitness influencers in the world. Your videos are really informative and your exercises work. Keep up the great work Bro. You really represent your brand well; Passion Patience Consistency
Simeone Panda, Am David from Africa. I have to say you are an inspiration to many down here in Africa. We love your work, what you have achieved so far. Unfortunately, where I come from, our gyms are not equipped with fancy machines, but we train traditional lifts. Anyway, we love your work and what you have done to inspire others...😊 Regards, David
Africa is a continent, state your country, state, local town, and area then lastly where you Workout!. Because I'm from Nigeria and in Nigeria we have a lot Competent GYMs and Fitness Centres.
How to build bigger calves.hmmm Actually do calf workouts on your calves. Majority of guys don’t do calves and then complain they don’t have big calves.
Randomly came across his videos recently and I watched quite a few...The best thing about this man is his attitude and humility. Keep up the good work!
I enjoyed your video! I do the dumbbell calf raises at home and superset with one legged standing calf raises on a stair or a large book (a PDF - physicians desk reference). I also completely agree with high frequency, roughly 5-7 days a week. To grow, though, I've noticed that rep ranges must be much higher than 12-15. Rather than 5 plates for 15 on seated calf raise, I've seen better results with 2 or 3 plates for 50 or 60 reps. Full contraction and pause for each rep. If the burn gets too intense, I'll break for 1 sec, shake out my calves and get back to it. The growth recently has been amazing and I've always had stagnant calf growth. I always enjoy your videos. Thanks for your perspective on training!
Really needed this video, thanks Simeon this gave me back confidence in growing my calves again. I'm perfect every where else except for calves and it literally makes me depressed, but this video gave me some hope.
I’ve always had great calves since I was little. Genetics I guess. When I played basketball, in 7th grade, I asked my grandma how I did. She said I had the best calves of anyone on the court. Lol I sucked at basketball so that’s all she could say. I just want to get them even bigger now.
I’m glad I watched this video. I had heard another fitness expert mention he does calves everyday. I was later told that was excessive but thank you for confirming this! I will work them about 4-5 times a week
From my experience, black people tend to have high calve muscle insertions which makes the bottom of their leg look skinny. White people have low calves insertions which make the lower leg seem fuller and thicker
Short calves crew here...seeing that before video of you made me a believer. Consistency is key. Great video as always, now time to turn these calves into cows!
Im 6'3 and I think I've been blessed with not working out my calves much but it's growing. Ps: I can't wait to have as much confidence as Simeon does. Dude always shows his legs even when it's not leg day. lol
Great tips! I tried everything for calves, but it’s only when I started running and jump rope did they finally become proportional to the rest of my body.
The fact that he trained calves for 5-6 years for 4-5 times per week, is scary because his calves arent that big, or at least it seems so on the video, im obsessed with calves,i wanna have massive calves, im training them 4 times per week, glad ive seen this video and i know now that im not overtraining them.. growing process on calves is so slow when you dont habe them genetics.. persistence is key..
I'm really discouraged by the fact that he trained for 4~5 yrs ,l have skin legs and lm only using body weight.....My calves will never be full grown bulls :(
it’s impressive to me that he has trained them this frequently even though he does not have genetically good calves. I’m the same way it’s very frustrating but you can’t give up.
He summed it up at the start of the video, CONSISTENCY IS THE KEY! One thing I would suggest as well as some of the exercises Semeon demonstrated is, make sure to get a really good stretch of the calves in between sets, and don't forget to train the tibialis muscle as well.
If you want them to blow up. And I'm talking to you especially Simeon. Even if you hit your calves or not. Before you go to sleep 3 sets of 100 reps find a staircase or an edge and really stretch them. This is coming from a guy with 22 inch calves. Yes I have some pretty good genetics. I started out with 15s and it took me 5 whole years non stop never a day of rest for them. The most they got was 3 sets of a 100 before bed that's the rest they got. Calves need no mercy NO MERCY.
Loved this Simeon. I train Calves every gym session. 2 calves movements 3 sets for 12 Reps. I think what I'm gonna do this year is actually do 4 calves movements now 3 sets, 12 reps. I always train them first so that they have my complete and undivided attention and energy.
In hs, the best football players had really great calves. These were the guys that pushed limits in practice and games with pads on. I think of calves in that they have to burn, burn a lot, burn for extended periods. Think like a football rb running with pads on, calves burning, on fire, and over tge course of training camp, they end up with really great calves. You gotta push through the burn and do it 3 times a week with lots of drop sets. But also, you need to eat good. Your calves directly reflect how good you're eating. If you eat 2 measely meals, your calves arent gonna pop. If you eat a good quality couple days worth of good quality meals, your calves will have extra pop to them.
This was a great video, because youre right not alot of people talk about it. But it needs to be said, especially about it it being genetics and about brothers having skinny legs. Because it is so frustrating, i work my calves sooo dam hard and they are growing a little but dam. I barely work my upper body and it grows like weeds. Like what the hell is this shit. I also had one of my homies give up cuz he said it was just genetics. but like bro, you cant be walking around them skinny ass legs like that. And another thing that is sooo true is about being consistent, cuz ill be at it for like 6 months straight, calves will start lookin right, if i take any kind of break them thangs is going a 100 to a 0 nigga real quick. Props on the vid. Any one reading this, keeping grinding. Also, next time put some clothes on bro
@@shayb1552 nope😅. Haven't been in a position to work them out every single day. Ima get me a house though, stack it with nothing but calf workout equipment and keep at it. Still work them 3x a week now though
Thank you so much man, I literally was about to give up on my chicken legs. My calves are up so high and I even feel embarrassed to wear shorts but this has truly given me hope. I'm starting right now! Bless You
Large Calves are genetic, you either have them or you don't. You can train them all you want but they are not going to magically appear. Sim has trained them for years and still has thin calves because that's his body build and genetics. I didn't see Sim give this advice or practice this in his routine, when training calves you have to do Maximum flexion. Stand on some stairs on your toes, drop your heals an allow your body weight to give you the maximum flex. Do as many raises as possible to max contraction and you will improve greatly.
Exactly Jay. I was a sprinter and cyclist and my calves are massive never trained them. The problem is however I had to train arms like crazy to get any growth and there still average.
great video, calves are really tough because theyre so slow twitch and require a lot of work and they definitely grow slower than every other muscle especially for us leaner types. simeon is right though, they do grow with hard work and consistency. after increasing the amount of sets dedicated to calves (supersets are great too) ive seen some good gains the last few months. dont listen to the people who tell you that calf isolation workouts are pointless and that calves are 100% genetic, hit em hard and hit em often and they will grow slowly but surely!
The reason "black" ppl have small calves is because we're built for speed, and quickness. Not all of us have small calves, because a lot of us are built for speed, and power as well. It's in our genetics! Good work, and video brother👍🏿💪🏿💯
adon31997 true sir in most points but I’m a black man myself I have pretty built calves and I can sprint pretty fast. But I guess I just got fortunate to have big calves and still have good speed also
TrillYungLo LIV long legs,long arms, and a short torso makes a person look taller. I’m short standing at 5’7 and I have a similar physique and people always thing in average height like 5’9-5’10.
Great video man - calves is far and away the muscle group I hear the most ‘genetics excuses’ regarding - and I always tell guys they’re likely not hitting calves with anywhere near enough frequency to induce growth!
@@iraqiboysyed Wtf?? Lololol. It's literally high insertions (look at black athletes) vs low insertions (look at Asians who don't train and have big calves). Don't bring race into it when race plays a big role in genetics. Now becoming a great person and trying to be successful aren't based solely on race tho.
Kazim Allauddin But seated calf raises are way easier like I‘m 14 and press 30kgs (no idea what that is in lbs) but I bench like 7kg (mainly because I don‘t bench press because I‘m afraid of hurting my growth)
I always had thin calves and always envied guys with big calves. Just before xmas I started training them as hard as other muscle groups twice a week on a standing calf machine with 80kg, 4 sets, 15 reps with 5sec pause every 5th rep followed by super set without machine. 2 months later im now at 180kg on the machine and feel extremely nimble when running or just walking around normally, also now im the one geting complimented on the vascularity and definition of my calves👍.
Simeon I want to thank you for this insight on calf training furthermore , I've had more men..yes men criticize my calves then women...women are my primary target with the muscle game not men like damn, so for the men that critique other men's calves I'm lowkey asking myself...why are you even looking at me that closely? #SuspectedMoisture
I've seen alot of calf videos cuz I have small calves but this one is the best one yet. Though, I train calves at the beginning of my workouts so they stay activated throughout the session.
Very helpful video and I totally agree ... I kinda learn to train them everyday through instinct as the odd calf workout here and there was nowhere near doing it for me... great video and good demonstrating💪🏾
!["สนธิ" ห่วงมีขบวนการปกป้อง "ทนายตั้ม" : [THE MESSAGE]](http://i.ytimg.com/vi/2GQNp3EoMc0/mqdefault.jpg)
Simeon Panda this is why you are amongst the top 10 fitness influencers in the world. Your videos are really informative and your exercises work. Keep up the great work Bro. You really represent your brand well; Passion Patience Consistency
Dude are you serious or trolling 😂😂🤣🤣🤣
alpha buffalo 1 Facts!
@@fitnessfanatic3087 indeed🤘
He has 1 thing which he keeps lying about..
Remove the “0” from that 10 bruv🤣 na fr tho, him and athleanX the only ppl i watch
The video I've been waiting for!! I've Got the smallest calves ever
Hell no my calves are safe smaller
Jump on gear then
Malcolm Dube train them pussy
Same bro...we got to keep working
@@AlexanderCruzFlores leanshake
6:55 man bro i can’t be doing that in the gym 😳
hahahha can't blame you brota ahahhah
That’s on god😂😂
Fuck no
Wake up at 7am when no one there and do it. No one pulls up in the morning
😂😂
Simeone Panda,
Am David from Africa. I have to say you are an inspiration to many down here in Africa.
We love your work, what you have achieved so far. Unfortunately, where I come from, our gyms are not equipped with fancy machines, but we train traditional lifts.
Anyway, we love your work and what you have done to inspire others...😊
Regards,
David
True I'm from Senegal west Africa and he inspires me.
David..wewe hu train gym gani?
Africa is a continent, state your country, state, local town, and area then lastly where you Workout!. Because I'm from Nigeria and in Nigeria we have a lot Competent GYMs and Fitness Centres.
Good Job bro keep working Love from Philippines salute
Wewe bro, we have good gyms with modern equipment, they are just expensive for the jonas.
Simeon today's topic is calves...why is your damn shirt off 😂🤣
Because females clicks 😂
American Fitty cos he’s a tosser
Because it's the right thing to do
He is feeling Hot
That’s a Jeff Cavalier move lol
Legend says it by watching Simeon Panda's video your calves will grow by 2%
How to build bigger calves.hmmm
Actually do calf workouts on your calves.
Majority of guys don’t do calves and then complain they don’t have big calves.
Exactly! It’s so simple but most lose enthusiasm with them
That's not true. I know ppl who have defined calves but they won't get big because of genetics.
Yea my problem is genetics
Genetics has a lot to do with it as well.
i built my calves by squatting atg
Randomly came across his videos recently and I watched quite a few...The best thing about this man is his attitude and humility. Keep up the good work!
I enjoyed your video! I do the dumbbell calf raises at home and superset with one legged standing calf raises on a stair or a large book (a PDF - physicians desk reference). I also completely agree with high frequency, roughly 5-7 days a week. To grow, though, I've noticed that rep ranges must be much higher than 12-15. Rather than 5 plates for 15 on seated calf raise, I've seen better results with 2 or 3 plates for 50 or 60 reps. Full contraction and pause for each rep. If the burn gets too intense, I'll break for 1 sec, shake out my calves and get back to it. The growth recently has been amazing and I've always had stagnant calf growth. I always enjoy your videos. Thanks for your perspective on training!
This is genuinely the first helpful video I've seen on calfs
Vertical jump was dopee 🤘
I was about to say mans vertical is insane
Andre Williams Bet he could throw down some sick windmill dunks
Real rap 😭
Really needed this video, thanks Simeon this gave me back confidence in growing my calves again. I'm perfect every where else except for calves and it literally makes me depressed, but this video gave me some hope.
Did you get your calves right?? Just checking out.
@@1KDFTE no, I stopped training calves like a year ago lol. I actually started training them last month but I don't expect any results tbh.
A video about the least talked about muscle. You are great man🤘🏻💪🏻
I’ve been watching more Bradley martyn videos and have been training my arms heavy because of his motto but this changed my mindset . Thanks a lot
Thank you so much Sim and for the extra ideas for different exercises on machines if your gym doesn't have what i need. Thanks again!!
Some serious edits man
I’ve always had great calves since I was little. Genetics I guess. When I played basketball, in 7th grade, I asked my grandma how I did. She said I had the best calves of anyone on the court. Lol I sucked at basketball so that’s all she could say. I just want to get them even bigger now.
My days the part where he's jumping in slow motion! Dude was about to enter orbit! Great Video as always Sim 👊🏽
Standing calf raises for mass over any calf excercises. Good vid bro. Love this brother.
Finally... More videos about calves from A Black Man.
He needs to tell us how to get glutes like him too lol
Agreed Brother...(No Homo)
RealestGuyInTheRoom black people are born with glutes lol, men and women.
Who gives a fuck what colour he is,as long as it's good and informative dude
@@luciuschrist6929 facts
I’m glad I watched this video. I had heard another fitness expert mention he does calves everyday. I was later told that was excessive but thank you for confirming this! I will work them about 4-5 times a week
From my experience, black people tend to have high calve muscle insertions which makes the bottom of their leg look skinny. White people have low calves insertions which make the lower leg seem fuller and thicker
Man I really love your videos. You're clear, informative and straight to the point. Always giving great tips
Bradley Martyn - Arm day everyday
Simone Panda - Calf day everyday lol
Floyd mayweather love you man. I'm here's your big fan.
@@fearlessfoodsandtravel1967 wtf 😂😂
@@kingjulien1726 😊🤘
Floyd fight pacam again
Anyone else want Sim to go Zoo and do a vid with Bradley Martyn?
Short calves crew here...seeing that before video of you made me a believer. Consistency is key. Great video as always, now time to turn these calves into cows!
He is so cool, love the way he teaches, makes me happy to go to the gym..
Im 6'3 and I think I've been blessed with not working out my calves much but it's growing.
Ps: I can't wait to have as much confidence as Simeon does. Dude always shows his legs even when it's not leg day. lol
Great tips! I tried everything for calves, but it’s only when I started running and jump rope did they finally become proportional to the rest of my body.
The calf OG
The fact that he trained calves for 5-6 years for 4-5 times per week, is scary because his calves arent that big, or at least it seems so on the video, im obsessed with calves,i wanna have massive calves, im training them 4 times per week, glad ive seen this video and i know now that im not overtraining them.. growing process on calves is so slow when you dont habe them genetics.. persistence is key..
When you train them high volume many days make sure to do a deload week after 6 weeks, so your body can produce those extra myonuclei.
I'm really discouraged by the fact that he trained for 4~5 yrs ,l have skin legs and lm only using body weight.....My calves will never be full grown bulls :(
it’s impressive to me that he has trained them this frequently even though he does not have genetically good calves. I’m the same way it’s very frustrating but you can’t give up.
Thank you Simeon for continuously informing, motivating, and inspiring!! Continued Blessings and success!
I’m sitting on the toilet thinking to myself fml gotta train calves today and this vid finds me 😂
He summed it up at the start of the video, CONSISTENCY IS THE KEY! One thing I would suggest as well as some of the exercises Semeon demonstrated is, make sure to get a really good stretch of the calves in between sets, and don't forget to train the tibialis muscle as well.
Calves is like that book in the shelf with a lot of dust, That everyone ignores. But it’s the only book that’s going to make you smarter.
Thanks sim, I needed to hear you say it is all about consistency!!
Bro your vids are so well shot & cinematic 🔥
This one is one of my favourite videos you made. Thanks for the info really eye opening
If you want them to blow up. And I'm talking to you especially Simeon.
Even if you hit your calves or not.
Before you go to sleep 3 sets of 100 reps find a staircase or an edge and really stretch them.
This is coming from a guy with 22 inch calves.
Yes I have some pretty good genetics. I started out with 15s and it took me 5 whole years non stop never a day of rest for them. The most they got was 3 sets of a 100 before bed that's the rest they got.
Calves need no mercy NO MERCY.
Do they shrink back if you stop doing it?
Bro I just love your videos. You not just, one my my favourite, you are one of my rolemodel in bodybuilding life. Keep up the good work!
Really been liking your content lately Panda . Really been digging your vibe lately man . ,💪💪👍👌
This is the Simeon we all LOVE...great training video. Cheers!
I'm so confused..... so we're all just gonna pretend he's not just walking around the gym in his boxer shorts
For real tho, wtf is that ? It's not decent
😂😂😂😂😂
Them performance undies 😂
@@21uziman what a mess
They’re compression shorts
Prolly the best vid on calves I’ve seen. Props
Love this! I have tiny calves! I'll definitely need to put in more work
Spot on, consistency is the key, I've discovered the same thing it's not about what you do its about doing it often, nice video 👍🏾
mans on point with the footwear game! epic react flyknit is the perfect gym shoe!
Loved this Simeon. I train Calves every gym session. 2 calves movements 3 sets for 12 Reps. I think what I'm gonna do this year is actually do 4 calves movements now 3 sets, 12 reps. I always train them first so that they have my complete and undivided attention and energy.
-real truth
Speech 100
Love the diversity of possibilities that you're showing!
Ur calves definitely came a long way much respect 💪🏋🏻♀️✊
So true, it’s the consistency
VERY NICE VIDEO . VERY INFORMATIVE AND "CLEARLY" THE EXERCISES WORK .
I've been searching for this type of video about calves .....Finally!
When teacher punishes other kid for what I did
Me: 6:55
Shit so funny cause it doesnt make a damn sense 😂😂😂😂
@@soyjusthyn7850 😂😂😂😂😂😂😂fr
@@soyjusthyn7850 lmaoooo wtfff
@@soyjusthyn7850 I know lmao
Bro iam fuckong dying 😂😂😂😂
Honestly your content has been fire lately! Good job!
i just love the way that you didn't give up on it like i did
keep up the vids
In hs, the best football players had really great calves. These were the guys that pushed limits in practice and games with pads on. I think of calves in that they have to burn, burn a lot, burn for extended periods. Think like a football rb running with pads on, calves burning, on fire, and over tge course of training camp, they end up with really great calves. You gotta push through the burn and do it 3 times a week with lots of drop sets. But also, you need to eat good. Your calves directly reflect how good you're eating. If you eat 2 measely meals, your calves arent gonna pop. If you eat a good quality couple days worth of good quality meals, your calves will have extra pop to them.
This was a great video, because youre right not alot of people talk about it. But it needs to be said, especially about it it being genetics and about brothers having skinny legs. Because it is so frustrating, i work my calves sooo dam hard and they are growing a little but dam. I barely work my upper body and it grows like weeds. Like what the hell is this shit. I also had one of my homies give up cuz he said it was just genetics. but like bro, you cant be walking around them skinny ass legs like that. And another thing that is sooo true is about being consistent, cuz ill be at it for like 6 months straight, calves will start lookin right, if i take any kind of break them thangs is going a 100 to a 0 nigga real quick. Props on the vid. Any one reading this, keeping grinding.
Also, next time put some clothes on bro
Dubb Deazal funny as heck lol 😂
Bro did you have any progress with your calves?
@@shayb1552 nope😅. Haven't been in a position to work them out every single day. Ima get me a house though, stack it with nothing but calf workout equipment and keep at it. Still work them 3x a week now though
Thank you so much man, I literally was about to give up on my chicken legs. My calves are up so high and I even feel embarrassed to wear shorts but this has truly given me hope. I'm starting right now! Bless You
How they look now bro?
LOVE THE BACKGROUND WEEKND MUSIC
Subbed after this video, great advice and excellent editing. Thanks bro!
Large Calves are genetic, you either have them or you don't. You can train them all you want but they are not going to magically appear. Sim has trained them for years and still has thin calves because that's his body build and genetics. I didn't see Sim give this advice or practice this in his routine, when training calves you have to do Maximum flexion. Stand on some stairs on your toes, drop your heals an allow your body weight to give you the maximum flex. Do as many raises as possible to max contraction and you will improve greatly.
Exactly Jay. I was a sprinter and cyclist and my calves are massive never trained them. The problem is however I had to train arms like crazy to get any growth and there still average.
I think sims calves have progressed and progress is what it’s about.
@@Irishesbox11 I want to start sprinting and cycling, what do you recommend to start with?
@M B but what if you have high calves ? 😓
@M B thank you sir !
Great video - different and worked in many details like never before. Keep up this quality work. Killing it
Definitely going to be hitting calves everyday after watching this
how is it going
great video, calves are really tough because theyre so slow twitch and require a lot of work and they definitely grow slower than every other muscle especially for us leaner types. simeon is right though, they do grow with hard work and consistency. after increasing the amount of sets dedicated to calves (supersets are great too) ive seen some good gains the last few months. dont listen to the people who tell you that calf isolation workouts are pointless and that calves are 100% genetic, hit em hard and hit em often and they will grow slowly but surely!
What trainers are those? Lookin good.
This is absolute gold💪🏾thank you for confirming what I suspected🔥🔥🔥keep thriving
Our calves are for performance NOT looks ...choose one! .. LOL
😂😂😂😂😂 n we can perform!!!💪💪💪💪✊✊✊
Go tell that to Cristiano Ronaldo you Muppet.
@@eliteserien6398 Cristiano has below average calves for a ball player dumbass
@@eliteserien6398 Kylian Mbappe, Sadio Mane, Husain Bolt... Performance!
Absolutely brilliant. Can't wait to implement these exercises this week!
That is such a sick gym. What is the gym called please let me know man
Chechan Martyr Newquay beach google it
The way he explains his workouts is Phenomenal..... 👍🏻👌🏼💪🏼
When I train my legs I alternate; 4/5 sets legs and after that 4/5 sets calves and so on and so forth.
Sim strikes again. Thanx so much for this vid. Much Appreciated!!
Injured shoulder for about 3 weeks, ima kill calves😂😂😂
wicked video Simeon . one of my favourites so far.
Useful video
wow...man...made my life....
Nice one, Subscribed. Please keep them coming.....
The reason "black" ppl have small calves is because we're built for speed, and quickness.
Not all of us have small calves, because a lot of us are built for speed, and power as well.
It's in our genetics!
Good work, and video brother👍🏿💪🏿💯
adon31997 true sir in most points but I’m a black man myself I have pretty built calves and I can sprint pretty fast. But I guess I just got fortunate to have big calves and still have good speed also
Stfu
BHISHAM 26 someone’s mad 😂😂😂
the edits here are awesome, got me amped up
Get him in the dunk contest
SIMEON PANDA YOU'RE THE BEST MAN .THX
Bro I swear you look taller than me, and I'm 6ft 4 in 4sho 😂
TrillYungLo LIV long legs,long arms, and a short torso makes a person look taller. I’m short standing at 5’7 and I have a similar physique and people always thing in average height like 5’9-5’10.
@@iraqiboysyed until you stand near someone taller than you D:
Love the alternative with the dumbbells. Now I definitely don’t have an excuse. Cheers!
Even with my power, can’t grow my calves Sim 😩
Lol
@TopHelper haha
TopHelper do you want to dance
Madara Uchiha - Some of your problem may be genetic.
Great video man - calves is far and away the muscle group I hear the most ‘genetics excuses’ regarding - and I always tell guys they’re likely not hitting calves with anywhere near enough frequency to induce growth!
I have a severe case of Black Man Calves. Mine basically end an inch below my knee. I have 25 inch quads but still get asked if I even train legs fml
@Nathan Neal kai green is obviously a genetic outlier. He doesn't exactly represent the average guy in the gym...
Stop complaining and bringing race to your problems. Train your calves 4-5 times a week..
@@iraqiboysyed Wtf?? Lololol. It's literally high insertions (look at black athletes) vs low insertions (look at Asians who don't train and have big calves). Don't bring race into it when race plays a big role in genetics. Now becoming a great person and trying to be successful aren't based solely on race tho.
an inch below your knee? tf
This is bogus! One inch is impossible atmost 4
Didn’t know this guy was British, respect the hustle bro ✊🏾
bruh his seated calf raise is more then i bench wtf
Kazim Allauddin But seated calf raises are way easier like I‘m 14 and press 30kgs (no idea what that is in lbs) but I bench like 7kg (mainly because I don‘t bench press because I‘m afraid of hurting my growth)
@@speznaslordtachanka1064 lol thanks
I always had thin calves and always envied guys with big calves. Just before xmas I started training them as hard as other muscle groups twice a week on a standing calf machine with 80kg, 4 sets, 15 reps with 5sec pause every 5th rep followed by super set without machine. 2 months later im now at 180kg on the machine and feel extremely nimble when running or just walking around normally, also now im the one geting complimented on the vascularity and definition of my calves👍.
Calves and forearms are both gentics.
If you have small calves, you have small forearms, vice versa.
Anthony 1987 u dumb it’s genetics but if you train it will grow
ell keyy hey probably you ain’t training them hard enough
incorrect. i actually can get really big forearms easily. Calves on the other hand, a real pain to grow
Dubb Deazal same. Hopefully this video helps man.
forearms are easy to grow what are you talking about lol
The best video for calves improvement
Don't try 6:56 in jail.
Hell, don't try that one, EVER.
Lmao
LMAO
Simeon I want to thank you for this insight on calf training furthermore , I've had more men..yes men criticize my calves then women...women are my primary target with the muscle game not men like damn, so for the men that critique other men's calves I'm lowkey asking myself...why are you even looking at me that closely?
#SuspectedMoisture
Calves are really based on genetics !!
If you have a short calve muscle it will not grow much no matter how hard you work it
Kip sangy it still can grow, stop putting doubt into people. Better to train them not not at all.
I used think this also because I have short calves and I used to use heavy weights.... But once I tried hiking on my toes....they started to grow
I've seen alot of calf videos cuz I have small calves but this one is the best one yet. Though, I train calves at the beginning of my workouts so they stay activated throughout the session.
Calves... the muscle non existent in asians
Haha
U mean massive!?
Go and watch the chineese or japanese weighlifters bro 😆 You will be suprised i bet
@P yes south asians have more like Africans
@P 😂😂for sure my friends from Sudan have the tiniest calves. Btw where r u from
I have been waiting for this workout for a long time
Good Video Panda !! I know the felling about working on my calves for years now.
Best calf workout I've seen, thanks.
Very helpful video and I totally agree
... I kinda learn to train them everyday through instinct as the odd calf workout here and there was nowhere near doing it for me... great video and good demonstrating💪🏾
Finally, a workout from somebody whose calves used to look like mine look now, so I can believe this plan does actually work!