You have motivated me like you would not believe. I'm not going to look like you but man I have been hitting the gym like you would not believe! Thank you!
😲 Wow! I have never tried to bury my foot position when doing leg extension. I can't wait to tackle it today. I really hope you don't get caught up in thinking that everybody knows everything because we don't I'm 4 years old been working out on and off since I was a teenager and I had never seen that before I knew two very my foot position when it comes to seated calf raises. But again never when it came to the leg extensions and I'm also looking forward to doing a burnout today with some goblet squats. Thanks for sharing what you know!
Can’t wait till your next vid. So I went to watch the clip of you doing dips with 100kg based on what you wrote on ig. You a beast. Also a while back you said you have always had small calves. I disagree. That vid your calves are still quite big. Love your work my guy. Love
What is your take on mitochondria production/ synthesis as it relates to resistance training? I'd be curious to see a video on this if you have done any research on this topic. Thanks for informative videos!
- Simeon Panda: How to build your quadas - Absolutly the entire globe: 500mg test-e, 300mg masteron, 300mg primobolan on a weekly basis + 30mg oxandrolone daily. Trenboloni sandwiches are a favorite too.
Just had acl surgery with hamstring graft. My quads are very weak and this is exactly what i been searching for. Hoping to even out the strength in both legs.
Still healing from a herniated disc without doing any type of physical therapy and trying to get in shape and get my legs back better then ever ima try these squats though since I’m scared to go under the bar for squats
Show us tips on attackinbg hamstrings espeacially the lower belly of the hamstring. To me i feel the legs are the reversal of bicep but same mindset on building
4:02 i've clocked that if i dont tense my glutes... it really hurts my knees. i'll start off doing about 40kg till im warm then 55kg. I also do one leg at a time... should i just get knee wraps?
@@ChillWithNaz ayy thank you. I usually stretch alot before and after a workout.. i can do the splits (just for the purpose of knowing my level) but that's dope. I'll deffo keeo stretching maybe i need to actually allow my body to warm up
funny that when where talking about legs its have a let less viewers than like a chest or back training but this are the people that really wanne learn and train everything ( I hate/love leg day)
what would you recommend for the teardrop muscle if you don't have access to a gym(I live in Barbados and our gyms are still closed) and all you have at home is dumbbells? My physio said I need to build this to help with a knee issue I have.
Can I please ask, when should one start using supplements if you do recommend that, I've been going to gym for some time now, I am seeing the results but my challenge is reducing belly fat, so I thought maybe there might be some supplements to help with that, I'm not sure I just need advice. Thanks for these videos bro, I watch them before going to gym.
Bro, you on 2.41 Million!!!! Big Ups
This guy is gift on the earth 🌍❤️
TH-cam
@@Gay-rh7yz what are you trying to say??
No need to worship him
Want to see more of the 'basic' stuff Simeon... They are the key exercises for building the foundation 🤜
Big muscle mass shredded proportional phisique, modest intelligent way of talking! Great video
Did some of those goblet squats yesterday and trust me it was amazing
Gotta say I love the bodybuilding aspect that this guy focuses on. Its unique for sure
Man I love leg extensions! These videos are very useful as a lot of people don’t know how such a basic method can make a huge difference!I
But leg extensions doesn't do anything good, only squatting does
Hey Simeon appreciate the workout tutorials and tips! More nutrition and diet videos would be awesome!
You have motivated me like you would not believe. I'm not going to look like you but man I have been hitting the gym like you would not believe! Thank you!
😲 Wow! I have never tried to bury my foot position when doing leg extension. I can't wait to tackle it today. I really hope you don't get caught up in thinking that everybody knows everything because we don't I'm 4 years old been working out on and off since I was a teenager and I had never seen that before I knew two very my foot position when it comes to seated calf raises. But again never when it came to the leg extensions and I'm also looking forward to doing a burnout today with some goblet squats. Thanks for sharing what you know!
Thank you for thinking of people like me I had no idea I really appreciate it man.
Bro, you on 2.47 Million, morrest Big ups.
And here we go again with new muscle target video..of simeon panda.
@Simeon this is awesome. Done the goblet squat and men, it's crazy burning. Thanks mate.
5:20 its the form videos for me! i need a form video for deadlifts
Trust me guys ...Simeon dont look juiced...just look at him he's not crazy shredded
Thank you for your amazing, intelligent science based videos
Can’t wait till your next vid. So I went to watch the clip of you doing dips with 100kg based on what you wrote on ig. You a beast. Also a while back you said you have always had small calves. I disagree. That vid your calves are still quite big. Love your work my guy. Love
Watching this while dumbing my Oreo cookies in my milk and sitting on my couch at 11pm
Great vid! Learnt a lot 💪🏾♥️
Can't wait for the Q & A vid 💫
And My Just Lift Ice Knee Wraps came in?! I can't wait to try these exercises with them today! Also, those are DOPE Nikes!
I skipped leg day for years. I don’t anymore. Leg day is my favorite day. Thanks for the video🤙
Thanks Sim. Been looking for this for my quads.
2:04 simeon getting bubble gut
Great tips man ima definitely try
Bout to try this next leg day!
Simeon thanks for everything man. We need a video explaining how to build a perfectly defined lower back
Hello sime Love from India after seeing ur session vedios. We get electric vibes as positive as u provide knowledge respect bro🤗🤗
Thanks.....
Definitely improving my leg day !!!
Good full motivation ❣️ simeon PANDA 💪
Let’s see how Manu subs i Can get from This comment
Current subs : 889
@@luccistream6088 you will get
Zero subs😉 happy🌚
Kya body definition hai bhai......
What a body definition.....😳😳
This is right on time!
I would like to be at a gym where Simeon is at
Thanks for all the inspiration brother!
The way you explain it was brilliant sir
Love from India ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Just on time! Great video 🔥
J'arrive au calme, j'ai recommencé la musculation après plusieurs années d'arrêt. Cette fois j'irai jusqu'au bout. IN SHA ALLAH
Love your work, you have been an inspiration to me!! Can you show how to better hit the upper chest and developing that inner chest?
What is your take on mitochondria production/ synthesis as it relates to resistance training? I'd be curious to see a video on this if you have done any research on this topic. Thanks for informative videos!
My guy Simeon 💯🔥🔥
This workout is on 🔥
Thanks bro even though i already knew most of this it just reinsured me that it is correct and that I do it correct
- Simeon Panda: How to build your quadas
- Absolutly the entire globe: 500mg test-e, 300mg masteron, 300mg primobolan on a weekly basis + 30mg oxandrolone daily. Trenboloni sandwiches are a favorite too.
Class is in session...LET'S GO!!! 💪🏿👊🏿
First exercise is really effective. It really pumps your thighs.
Perfect timing 🙌🏼
First like and comment. Love from India
I already knew but it was fun to watch u haha
From India ❤️💓
Just had acl surgery with hamstring graft. My quads are very weak and this is exactly what i been searching for. Hoping to even out the strength in both legs.
Sir ji I'm your biggest fan❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Congrats from Brazil, U're example
Keep doing bro 💥💥💥💥
Still healing from a herniated disc without doing any type of physical therapy and trying to get in shape and get my legs back better then ever ima try these squats though since I’m scared to go under the bar for squats
Show us tips on attackinbg hamstrings espeacially the lower belly of the hamstring. To me i feel the legs are the reversal of bicep but same mindset on building
Great vlog as always take care bro.
Thank for sharing this great tips 👍
Thank you for this one, needed it 🤙🏽
And also, try and get that undftd x sim collab😏
Thank you Simeon 👌🔑❤️
been waiting for a new quad vieo
🦵🏻🦵🏻💪🏻💪🏻 thanks for this man!
I am big fan ur sir
A am indian now work Gulf country
Thanxs for the info great video👍
Bossman do you have any videos with dumbell workouts?
Nice work out sir simeon 💪💪
Inspiration 💯💪🏾
Love u from India ❤️
4:02 i've clocked that if i dont tense my glutes... it really hurts my knees. i'll start off doing about 40kg till im warm then 55kg. I also do one leg at a time... should i just get knee wraps?
Incorporate proper stretching! As a chronic knee pain sufferer (at 26 lmao) stretching has really taken my workouts to the next level tbh.
@@ChillWithNaz ayy thank you. I usually stretch alot before and after a workout.. i can do the splits (just for the purpose of knowing my level) but that's dope. I'll deffo keeo stretching maybe i need to actually allow my body to warm up
Thanks Sim🤙🏾
Hey yo Phanda you good bra? Good motivation man 💪🏾💪🏾🔥🔥
Best workout 💪🔥
Hello sir...please make a video on how to recover muscle imbalance its a very common problem nowadays in bodybuilders......Love From India 🇮🇳 ❤
I showed my wife your pic as my inspiration, she said you look like a transformer. Challenge accepted!!💪🏽
Good luck my man 🙏🏽
🔥🔥🔥
Let’s see how Manu subs i Can get from This comment
Current subs : 889
@@luccistream6088 I’ll sub 🤝
funny that when where talking about legs its have a let less viewers than like a chest or back training but this are the people that really wanne learn and train everything ( I hate/love leg day)
bdw simeon panda your the best
Nothing succeeds like success
Yo Simeon my guy we need the old body building motivation videos back
🔥🔥 najar na lag jaaye body ko meri 😅
Keep it up bro 💥💥💥‼nice work
SIMEON WE NEED MORE CAR VLOGS MANN. I HAVENT SEEN THE 720S SINCE THE TUNE!
welcome Bro❤❤❤
how can people dislike.... they must skip leg day
Simeo the beast
Thanks for the info kinfolk
Panda my target 🎯
Paaaaaanda! Thanks brotha! Can we get a lat video please?
He did a tone of these
Can u do a video on how to fix tight hips and other mobility issues that interfere with a good leg day
Woow more fire 💪🏿💪🏿💪🏿
Dope Video 🔥💯
Finally.......
Simeon panda remembers his TH-cam password 😉
Love from maharastra ❤️❤️❤️
I want to build everything you have
Amo seus treinos.
what would you recommend for the teardrop muscle if you don't have access to a gym(I live in Barbados and our gyms are still closed) and all you have at home is dumbbells? My physio said I need to build this to help with a knee issue I have.
Hi Simeon. Can you do a trap bar video? Thanks
Sorry I late Big fan bro
post them!! I didn't know toe direction made a difference
Love the music
Can I please ask, when should one start using supplements if you do recommend that, I've been going to gym for some time now, I am seeing the results but my challenge is reducing belly fat, so I thought maybe there might be some supplements to help with that, I'm not sure I just need advice.
Thanks for these videos bro, I watch them before going to gym.
Your muscles 💪 are super 👍👍
Notif squad