Been struggling with work from home distractions for 2 years and this single video solved more problems than all those morning routine videos combined 🙏
watching this for the third time. theres so many gems you catch something new every rewatch. wild how even plato dealt with distraction, makes me feel better about my youtube habits lol. but seriously, the part about planning ahead being the antidote to impulsiveness... thats the real gold right there.
Great interview! Lots of gems 💎
A game changer for 2025 ⭐️🚀
Thanks! I hope it helps you stay focused in the new year.
My favorite productivity video in years. No bs about quitting social media or waking up at 4am - just practical psychology we can actually use
That schedule sync idea with your partner is absolute genius. No more fighting about who does what around the house!
Most important lesson: The reason we fail isnt lack of willpower, its lack of planning ahead. Simple but powerful stuff. Thanks for this gem
Been struggling with work from home distractions for 2 years and this single video solved more problems than all those morning routine videos combined 🙏
As someone who works from home and struggles with everything he talked about - this was exactly what I needed. Instant sub
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that schedule sync with his wife is genius. showed this to my partner and were starting this sunday 🙌 no more arguing about chores
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The way he breaks down why we get distracted is mind-blowing. All this time I blamed my phone but its actually about escaping uncomfortable feelings 🤯
The way he explains time blocking makes so much sense! Just ordered his book indistractable 📚 cant wait to dive in
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Great episode! Understanding our physiological responses is crucial for advancement in our daily lives. This was very powerful. 💎
Thanks for watching!
This explains why I keep failing at time management... its not about time at all, its about managing discomfort. Currently ordering his book 📚
First! 🔥 This hit different... that part about internal triggers completely changed how I look at my phone habits 💯
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pause at 24:38 - this part about managing your boss instead of just saying no changed everything for me
watching this for the third time. theres so many gems you catch something new every rewatch. wild how even plato dealt with distraction, makes me feel better about my youtube habits lol. but seriously, the part about planning ahead being the antidote to impulsiveness... thats the real gold right there.
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Trying this time blocking thing tomorrow. My endless to-do lists clearly arent working lol
ok but who else feels personally attacked by the part about writing tasks down after completing them just to check them off