Ubiquinol - amzn.to/3Yowxlx (Amazon) Ubiquinone - amzn.to/3HV5V4r (Amazon) As an Amazon affiliate, I may earn a commission at no extra cost to you if you purchase products through My affiliate links.
saved the links to desktop...Sooo Helpful! Don't need to wade through Amazons long lists of similar & not even related products to get at the thing yer lookin for..lol i will Gladly use yours as it will help You out, esp since you are kindly helping us.
A year ago i was visiting new york. Me sister and i went to walmart in poughkeepsie and this 97yrs white lady stop us to take to us about god. Until the conversation switch to CoQ10. She said she had heart problems since in her 20's and she has been taking it ever since. I've never heard about this thing but God send us at the right place at the right time! Because now i need this coq10! Monday i almost past out my heart started pulpitating so bad. God sent me over 10hrs of travelling so i could meet this sweet lady just to learn about this supplement because i would soon need it. 😢❤
I'm 75 and have been taking 400mg a day of CoQ10 for over 40 years and plan to continue taking it. Whenever I stopped CoQ10 for a few days, I feel an energy drop, so I reorder right away. I take it in the morning, not at night. I take the regular stuff, not the ubiquinol which I did try, but could tell no difference.
The best way to get nutrition. nutrition ivs and nutrition injections myers cocktail iv, nad+iv, vitamin d injection, gluadathione iv and coq10 injection. way better then supplements. they been aroundd since the 1950s and thats what pro athletes and rich people use year round to stay healthy. only take a good liquid fish oil. and get a functional medicine md to do thorough nutrition blood test reg drs wount do that and they know optimal levels reg drs dont,
I take 100mg ubiquione. I take this as a methlylated multivitamin, and I definitely can tell when I done take them. They make me feel healthy, and my skin, energy, and mood are improved massively.
Thank you so much. Ill order a bottle today. Having heart palpitations with high blood pressure... i pray to God it helps. Thank you for the explanation
I discovered coq10 through pregnancy videos. I am taking it because it helps my egg to be on their best despite my age. I am 36 and still trying to conceive after a miscarriage..
@@Godiswonderful2025co q10 improves egg quality by a lot. Contrary to the popular belief, egg quality can improve tremendously with the right lifestyle.
Thank you for giving us a good but brief overview showing what we all want to know minus the PHD level 20 minutes of biology speak. Too many channels fill their space with time consuming info just for content boosting versus real need to know!
I've read that ubiquinol (which is cream-colored) actually converts back to ubiquinone (which is orange-yellow), when in storage. So if you open a softgel labeled as ubiquinol, and find that the color is orange-yellow, it's ubiquinone, not ubiquinol. If that's true, why pay more for ubiquinol, when it's actually ubiquinone that you're getting?
Thank you, great info to know. Especially the differences because of one's age. At 84 I'll go for 'nol'. By the way, I can only listen at 75 mph, and you tend to speak at 100mph. Not sure why the rush, time limit maybe?
You can slow down the playback speed of TH-cam videos & also podcasts. Go to tools or settings at the top (the little gear looking thing) or Google how to do it. Much easier to take it all in at 3/4 speed.
You are right. You typically hear CoQ10 when we talk about statins and the heart etc. but it’s been studied quite extensively in pre-diabetics and diabetes as well. Here is one study I randomly picked. www.ncbi.nlm.nih.gov/pmc/articles/PMC6087610/
@@HealthRX Thanks so much! I love to read studies myself & see how they were done & what number participants, etc. Then I can have well informed conversations with my doctors & friends with the same condition.
Thank you for your very helpful videos. You have answered most of the questions I have on CoQ10. I have a query - is there any adverse effect in taking a higher dose? I’m taking a daily dose of 300mg and am not sure if this is too much.
There is another video on TH-cam by Dr Sam Bailey. She says that doses over 300mg per day can possibly cause some issues with the liver. So it best to keep it under 300mg. I Also take 300mg/day, so I will stick with that.
I haven't seen any particular studies to suggest that, but the way I look at it, if you are going to spend extra money buying digestive enzymes for the sole purpose of a better conversion, then you may want to consider purchasing the Ubiquinol straight up.
Hi, please, I would like to know, I have a bottle with 200 pills of Cq10 and the bottle will expired in July/2023. Can I still take them after July or not. Please let me know!
Dr talked too fast, have troule understand which one NOL or NONE. Can someone explain which one is better? and easier to absorb for treating high blood pressure?
Hello, I am currently taking a dosage of 200 mg Ubiquinol since December (I started taking cq10 then I changed it to Ubiquinol) and I feel so exhausted, my blood pressure dropped down a lot (9 - 5) and it started since I started taking coq10, should I stop? Thanks 😢😢
Unfortunately, I can’t give medical advice but what I would have done if I were in your shoes will probably run it by my doctor first or try a different brand of CoQ10, to see if the headache resolves. If it doesn’t I will most definitely consider stopping it. All the best.
You have not factored in the bioavailability of this substance. If you can absorb more than 10% via oral consumption that would be generous. However, it is the height of poor research to not understand the bioavailability of a substance after it has passed through the digestive system; So, your dosage recommendations are moot. To absorb 200 mg of this substance you might have to take about 800 mg. This is on a per individual basis because we are all biochemically unique.
I just bought some CoQ10 on Amazon and by chance I had a magnet near them on the counter and they went right to it 😱😱😱 they were actually magnetic or something inside them is metal that made them roll to the magnet 😱😱😱 needles to say I will not take them and what makes me mad is that on the bottle it states no heavy metals obviously this is a lie 😡😡😡 This makes me question what exactly is in it and of course other supplements on the market
Ubiquinol - amzn.to/3Yowxlx (Amazon)
Ubiquinone - amzn.to/3HV5V4r (Amazon)
As an Amazon affiliate, I may earn a commission at no extra cost to you if you purchase products through My affiliate links.
saved the links to desktop...Sooo Helpful! Don't need to wade through Amazons long lists of similar & not even related products to get at the thing yer lookin for..lol
i will Gladly use yours as it will help You out, esp since you are kindly helping us.
A year ago i was visiting new york. Me sister and i went to walmart in poughkeepsie and this 97yrs white lady stop us to take to us about god. Until the conversation switch to CoQ10. She said she had heart problems since in her 20's and she has been taking it ever since. I've never heard about this thing but God send us at the right place at the right time! Because now i need this coq10! Monday i almost past out my heart started pulpitating so bad. God sent me over 10hrs of travelling so i could meet this sweet lady just to learn about this supplement because i would soon need it. 😢❤
Love this story ❤❤❤
I'm 75 and have been taking 400mg a day of CoQ10 for over 40 years and plan to continue taking it. Whenever I stopped CoQ10 for a few days, I feel an energy drop, so I reorder right away. I take it in the morning, not at night. I take the regular stuff, not the ubiquinol which I did try, but could tell no difference.
Thank you
The best way to get nutrition. nutrition ivs and nutrition injections myers cocktail iv, nad+iv, vitamin d injection, gluadathione iv and coq10 injection. way better then supplements. they been aroundd since the 1950s and thats what pro athletes and rich people use year round to stay healthy. only take a good liquid fish oil. and get a functional medicine md to do thorough nutrition blood test reg drs wount do that and they know optimal levels reg drs dont,
Thank you for this!! Looked through various videos asking for when to take it and found my answers in your comment!
Thank you!!❤
You’re addicted
Another brilliant video helping others for free. Thank you.
You’re very welcome.
Thank you for this video. It provided me the info I need to start taking CoQ10
You're a God sent. Continue your good work. God bless.
Amen! God bless you too.
Thank you.
I take 100mg ubiquione. I take this as a methlylated multivitamin, and I definitely can tell when I done take them. They make me feel healthy, and my skin, energy, and mood are improved massively.
200 mg is the minimum to experience benefits.
Thanks. You did very well. Remain blessed.
My Pleasure! Remain blessed as well.
Thank you so much. Ill order a bottle today. Having heart palpitations with high blood pressure... i pray to God it helps. Thank you for the explanation
All the best.
That’s great. Research suggested yous should also take 150 mg of Magnesuim oxolate with coq10 . It makes the coq10 More effective
I take a D3+K2 with 100mg of magnesium with my Ubiquinol with meal every day.
Great video thanks i take 400mg this helps me weight train and recover and stops my motabilisom taking a hit with all the hard training 🤔💯👍💪
THANKS !!! very informative... keep up the good work !!!
My pleasure. Glad you found it informative and thanks for watching.
I discovered coq10 through pregnancy videos. I am taking it because it helps my egg to be on their best despite my age. I am 36 and still trying to conceive after a miscarriage..
Have you ever researches a Low carb diet with intermittent fasting? Change seed oils for coconut and olive oil. Wish you luck
Hi, did u conceive?
@@Godiswonderful2025co q10 improves egg quality by a lot. Contrary to the popular belief, egg quality can improve tremendously with the right lifestyle.
Good luck to you hope you success in your effort to get pregnant.
You explanation is 100% clear .thank you God bless youuuuuuuuu
Glad it was helpful. God bless you too.
Okay, I'm hearing it both ways depending on which person I listen to. I'm leaning towards ubiquinone.
Good job 👏 👍 Youve helped a lot of lives 👏 👍 ❤️ 🙌 🙏🏽
Glad you found it useful. All the best.
Thank you for giving us a good but brief overview showing what we all want to know minus the PHD level 20 minutes of biology speak. Too many channels fill their space with time consuming info just for content boosting versus real need to know!
Extremely helpful! Thank you so much 🙏🏽
I've read that ubiquinol (which is cream-colored) actually converts back to ubiquinone (which is orange-yellow), when in storage. So if you open a softgel labeled as ubiquinol, and find that the color is orange-yellow, it's ubiquinone, not ubiquinol. If that's true, why pay more for ubiquinol, when it's actually ubiquinone that you're getting?
omg..Thank You!...Love your vids, btw, New subber here. Again, Thank You.
Thanks, Man!
THANK YOU, DOC!
Thank you Kweku.
Thank u so much great info
My pleasure. Glad you liked it.
Very informative
Thank you. I liked, subscribed, commented and shared
I heard that you should start with 100 mg. daily, but add 100 mg. for every prescription medication taken daily. Idk.
100mg is typically the starting dose for most people. In practice though, I see more people on 200mg daily.
@@HealthRX I think I’ll up my dose to 200mg daily. I’m old. I can probably use the boost.
Hi Mr. Kwaku,
I watch your about CoQ10. There many different types of this vitamin out. Which brand is the best recommendation for fertility?
🌈ThankYou Very Helpful
Very good vid thx
Thank You so much
You're most welcome
Thank you!
You're welcome!
Simply make a blood test for Q10.1👌👌👌
Thanks for this video
My pleasure.
When to take it? Morning or evening ?
Thank you
You are very welcome.
Thank you sir.
You are very welcome.
Thanks
You are very welcome.
Thank you, great info to know. Especially the differences because of one's age. At 84 I'll go for 'nol'. By the way, I can only listen at 75 mph, and you tend to speak at 100mph. Not sure why the rush, time limit maybe?
Glad you found it useful and thanks for the feedback. I’m working on my fast talking, I promise 😊
You can slow down the playback speed of TH-cam videos & also podcasts. Go to tools or settings at the top (the little gear looking thing) or Google how to do it. Much easier to take it all in at 3/4 speed.
please most of us can't get the product from Amazon which pharmacy can we get some in Ghana here?
This is the first I heard CoQ10 can improve insulin resistance. Good to know. Videos usually focus on taking it with statins.
You are right. You typically hear CoQ10 when we talk about statins and the heart etc. but it’s been studied quite extensively in pre-diabetics and diabetes as well. Here is one study I randomly picked. www.ncbi.nlm.nih.gov/pmc/articles/PMC6087610/
@@HealthRX Thanks so much! I love to read studies myself & see how they were done & what number participants, etc. Then I can have well informed conversations with my doctors & friends with the same condition.
I'm using Nature's Truth COQ10 w/ Black Pepper Extract for increased absirption (it says).
I usually take coq10 with my vitd3 is that ok
I took it one time and I felt palpitations in my heart
Hello doctor, I hope you are doing well, I am taking metaprolol, aspirin is it OK to take q10
Which brand is good
Do you recommend a dosage for persons over the age of 60?
Hi is q10 good for Fribromyalgia?
Thank you for your very helpful videos. You have answered most of the questions I have on CoQ10. I have a query - is there any adverse effect in taking a higher dose? I’m taking a daily dose of 300mg and am not sure if this is too much.
There is another video on TH-cam by Dr Sam Bailey. She says that doses over 300mg per day can possibly cause some issues with the liver. So it best to keep it under 300mg. I Also take 300mg/day, so I will stick with that.
@@GrnXnham thanks!
@@GrnXnhamI am 73 , take 200mg daily. Did not have any side effects.
Your body your mind
Your responsibility
Buy best good quality
I have just started taking co q10 on muscle pain and palpitations and l feel better now if l stop taking them are there side effects
Does CoQ10 increase cancer risk?
Can I take it with indepamide please?
Thanks Doc for your informative video, but what about the name brands? Do all Ubiquinol supplements consist of the same benefits for healthy results?
Abdominal pain is the side effects of bio q 10 tab???
Could it be used for children and teens (3 years to 20years). Then what could be the doze.
Children must not take Coq10.
My husband has Type 2 Diabetes and takes 1000mg of Metformen per day. Is it ok to take Coq10 w/ that?
No specific drug interaction between those two. Just run it by his doc for the green light. All the best.
👏👏👏👏👏👏👏👏Thanks a lot!❤❤❤❤👍👍👍🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
You are very welcome.
I’d drink a liquid I want to know if I can take in peels to
hello sir can you recommend me a good brand, solgar and health aid is very expensive.
Qunol
Just bought Solgar for 15 at Vitamin Shoppe.
will taking digestive enzymes supplements together with Ubiquinone helps to convert Ubiquinone into Ubiquinol better?
I haven't seen any particular studies to suggest that, but the way I look at it, if you are going to spend extra money buying digestive enzymes for the sole purpose of a better conversion, then you may want to consider purchasing the Ubiquinol straight up.
@@HealthRX thank you very much
Can someone with beta thalassemia minor take this?
हिन्दी
Hi, please, I would like to know, I have a bottle with 200 pills of Cq10 and the bottle will expired in July/2023. Can I still take them after July or not. Please let me know!
Don't be stupid
It is ok. Does the exp. Dare say Best Buy or use buy
Thanks for the information and kindness!
Thanks for the information and kindness 🌷☀️
30 MG should work fine.
Dr talked too fast, have troule understand which one NOL or NONE. Can someone explain which one is better? and easier to absorb for treating high blood pressure?
Uiquinol is the easiest to absorb.
Hello, I am currently taking a dosage of 200 mg Ubiquinol since December (I started taking cq10 then I changed it to Ubiquinol) and I feel so exhausted, my blood pressure dropped down a lot (9 - 5) and it started since I started taking coq10, should I stop? Thanks 😢😢
I wish he had replied to your question, I also have had the feeling of exhaustion since taking 300mg of Ubiquinol
this is how I feel when I take anything that lowers my blood pressure 😏😩
Please use with multivitamin and OMEGA 👍
Brand name?
@@stanleyyu2079 cq10=life extension, fish oil=universal animal omega,multivitamin=animal pak
I just started taking co q10 dose 100 mg
And i had a headache with it
Shall i stop taking it ??
Unfortunately, I can’t give medical advice but what I would have done if I were in your shoes will probably run it by my doctor first or try a different brand of CoQ10, to see if the headache resolves. If it doesn’t I will most definitely consider stopping it. All the best.
Does coq 10 increase breast cancer?
You have not factored in the bioavailability of this substance. If you can absorb more than 10% via oral consumption that would be generous. However, it is the height of poor research to not understand the bioavailability of a substance after it has passed through the digestive system; So, your dosage recommendations are moot. To absorb 200 mg of this substance you might have to take about 800 mg. This is on a per individual basis because we are all biochemically unique.
🇬🇭🇬🇭🇬🇭🇬🇭
I just bought some CoQ10 on Amazon and by chance I had a magnet near them on the counter and they went right to it 😱😱😱 they were actually magnetic or something inside them is metal that made them roll to the magnet 😱😱😱 needles to say I will not take them and what makes me mad is that on the bottle it states no heavy metals obviously this is a lie 😡😡😡 This makes me question what exactly is in it and of course other supplements on the market
Yikes. What brand?
gege
Slow down
Noted.
Just use the top right hand button to slow down the speed
You talk too fast
What is a good dosage recommendation for athletic performance?
Did you find out?
Thanks!
Thank you so much. May God richly bless you and may goodness and favor be your portion all the days of your life.
Thanks
Thank you.
You are welcome.