Wow, that pike stretch against the wall really helped me to progress faster! Never had it with stretching until I figured out that you can stretch during rest times. Now I grind those stretches daily! Thanks!!!
@@DanielFlefil He's actually doing a lot of bodyweights too, one of them the invention of The Dragon Flag. That really motivates me. He focuses on pound per pound strength, not just "looking strong" hehe
Goddamn, you don't realise how weak you are till you try v-sit for the first time. Thanks for this Malin and Daniel, I'm going to be sore in the morning. I think my hip flexors are crying.
Not only that, Malins have been training seriously for a long time and focusing on strength. With the right training and the way she workouts that the results. Most of the people training would not be able to workout with her, such a beast
Well, I'm a French Canadian and usually y have some problem to understand 'english' people... but your english is music to my ears... Thanks for that video. I am a karate practitionner and I love this video. First exercice was the toughest for me. Btw, can you do a video of how to improve my handstand ? I mean how to stay on my hand... feet in face level ? (sorry for my bad english ! Love you .
Respect Malin, Nice clean V-sit!!! Not sure, can it be also called I-sit when the legs are vertival and knees close to chest? I need to work on a clean L-sit first and progress...
If I started to workout specific for this in October 2022, can I make it until December 31 2023? I work out every day, should I do only every second day?
Friend, hello. Please help me. I have been trying to raise my legs to a high angle for 20 years, although my crease is good, but I couldn’t lift it. Tell me, what exercises do I need to do to raise my legs to a high angle (vertical angle)?
Yes ofcourse you are right! the more mobility you have in the lower part of your body the easier it will be to get your legs higher, but you also need strength to do this :)
@@DanielFlefil BECAUSE EVERYTIME I DO THE TOE TOUCH STRETCH IT HURTS MA LOWER BACK AFTER DOING IT CAUSE IM NOT FLEXIBLE ENOUGH TO DO THE FIRST EXCERCISE :)
@@meowmeowclubart1879 Take your time with it. Only stretch as far as you can for a short time then progressively do more as you get used to it. I just started V-sit training yesterday but I'd been doing hamstring and lower back stretches for a few months like touching the floor with legs straight then grabbing feet and ankles. I did this for more flexibility that I need to run track but I've been doing calisthenics consistently, with a few breaks here and there, since 2014. Anyway I'm so much more flexible now than when I started in Feb/March. You'll get there just stay safe and don't rush.
@@gmaxsfoodfitness3035 THANKS, CAUSE SOMETIMES I DO LOWER BACK STRETCH LIKE TOUCHING THE TOE CAN HURT MA LOWER BACK AND SOME EXPERT AGREE ITS DANGEROUS BUT I REALLY THINK IT DEPENDS ON A PERSON HOW FLEXIBLE THE JOINT AM I RIGHT? :)
I do not understand why you do not have a lot of subscribers. I guess the majority of people are only interested in entertainment and fancy calisthenics tricks and have no interest in becoming good at calisthenics by learning from your tutorials.
hey man, thanks for leaving this comment! Well I have not been on youtube for a long time, and I am happy with the people that enjoy this tutorial for now, I want to put the information and knowledge I have here on youtube so other people can learn them aswell. I will do enteraiment more in the future aswell, becuase I think it´s fun to do those video, but for now I focus on giving this tutorials :D
lol why would you need flexible hiplelxors for an exercise that is engaging the hipflexors in their shortest range, that's just nonsense to say....also hip flexors are part of compressors no need mentioning them if you have already said compressions muscles...
@@DanielFlefil ok, all I am saying guys, if you make a video educating possible millions make sure you are on point, other than that keep it healthy and strong.
If you like this tutorial with Malin Malle Jansson you will like this
planche tutorial with Kura Workout th-cam.com/video/KS0nAf-tywQ/w-d-xo.html
Wow, that pike stretch against the wall really helped me to progress faster!
Never had it with stretching until I figured out that you can stretch during rest times.
Now I grind those stretches daily!
Thanks!!!
Happy happy to hear this!
This is my goal too, Bruce Lee was the first person I noticed doing the movement (way even before I knew calisthenics)💪Thanks!
Great, did not even know bruce lee was doing v-sit! thats super cool to know, thanks for the information.
@@DanielFlefil He's actually doing a lot of bodyweights too, one of them the invention of The Dragon Flag. That really motivates me. He focuses on pound per pound strength, not just "looking strong" hehe
That quote its from Lord Vital, back to 2008, good. 💪🏼
ohh okey thanks!
Damn she makes it look so easy 🔥
I know! one of my goals is to do it like her one day! are you able to do the v -sit yet?
@@DanielFlefil nope!!
Moving my eyes away from Malin was the hardest exercise! 😍
... :P
hey your channel is so underrated👍
Glad you think so!
Your videos are improving quickly! Well done 👍
Thanks a lot! how long have you been a subscriber?
These techniques helped me a lot 😄
great to hear!
Malin's got viking strength 💪🇸🇪🇪🇺
Great your video. Thanks and i hope to see you again.
Goddamn, you don't realise how weak you are till you try v-sit for the first time. Thanks for this Malin and Daniel, I'm going to be sore in the morning.
I think my hip flexors are crying.
Loved it! You guys are great, very clear progressions. Compression lifts look hardest to me :)
Thanks so much!
When I saw this video I can't do tuck L sit. I can do v sit and I am here now. Thanks. You helped so much
Great job!
Excellent! Thanks alot. I am going to incorporate these.
Great vid bro really helpful thanks
Glad it helped
Damn her shoulders are broader than most dudes'
It's genetics. My ex never train hard and have broad swimmer shoulders lol
Yes her shoulders are broad :)
Not only that, Malins have been training seriously for a long time and focusing on strength. With the right training and the way she workouts that the results. Most of the people training would not be able to workout with her, such a beast
@@DanielFlefil yeah man . Genetics and hardwork
just imagine she would be the same height as him ... :D
This is a awesome tutorial
Glad you think so! thanks!
Thanks you so much, this static hold is beauty :(
YEs I love this static hold so much aswell, Malin is doing it so nice!
Thank you for the tutorial! An exercise I wanted to do for a long time already 😅😁
Thats great to hear! what did you like the most about this tutorial ?
Thank you, great video!!!🙏🙏
Thanks so much!)
happy to hear!
Amazing video thanks
Glad you enjoyed it
Great video bro!
Thanks a lot, I am happy that you liked it! are you able to do the v -sit ?
Great tutorial!!!
I am happy that you liked it, what was the best tip you got?
@@DanielFlefil the compression part that she spoke of! Really good tip
Very well explained
Glad it was helpful!
Hats off to you brother ✌
thanks!
Well, I'm a French Canadian and usually y have some problem to understand 'english' people... but your english is music to my ears... Thanks for that video. I am a karate practitionner and I love this video. First exercice was the toughest for me. Btw, can you do a video of how to improve my handstand ? I mean how to stay on my hand... feet in face level ? (sorry for my bad english ! Love you .
thanks for your comment! sure gonna do that :D
Great tutorial my friends 🦍👊🏽
Thanks bro!
Just amazing guys. I'm a follower on your Instagram. Guys you are a source of motivation 😍😍😍
Thank you so much 😀
Thank you so much!
No worries at all! what did you like the most ? :)
Nice 👌🏻🔥
The first and fourth exercises are the hardest, I think so =)
great, have you had the time to try any of these exercises? :)
Malin's v-sit seems almost at the i-sit level
yeah :)
Helpfull!!
Great to hear that! what did you like the most?
Love this 😚😚
Happy to hear that! What did you like the most?
Respect Malin, Nice clean V-sit!!! Not sure, can it be also called I-sit when the legs are vertival and knees close to chest? I need to work on a clean L-sit first and progress...
yes you can start like that
This woman epitomizes the perfection of female as a pure concept
1000th like yeeeeeea
aweosme :D
In Sweden they make super dope death metal music!!! 💀
hahah :P
🔥🔥❤️
Thanks for you comment!
Working on it like almost 4 months, still not holding it.. I’ll start by these exercises
Great to hear! let's get it!
I can't even get my butt even close to the wall in the first exercise lol
Hahha , then just start on the lvl you are on and work yourself up, nothing to stress about, take your time and you will have it :)
❤❤❤
If I started to workout specific for this in October 2022, can I make it until December 31 2023?
I work out every day, should I do only every second day?
Friend, hello. Please help me. I have been trying to raise my legs to a high angle for 20 years, although my crease is good, but I couldn’t lift it. Tell me, what exercises do I need to do to raise my legs to a high angle (vertical angle)?
I think If You have mad mobility in hips this exercice is easyer that l sit
Yes ofcourse you are right! the more mobility you have in the lower part of your body the easier it will be to get your legs higher, but you also need strength to do this :)
I think that the single leg extensions is the hardest exercise
I think that to, but the wall stretch aswell, that challenge you a lot if you do it right! are you able to do the v-sit?
@@DanielFlefil yeah true! No I cant hold a v sit and I never trained for it. I can do a clean L sit from doing basics.
This girls is much stronger of me
true
What is the camera you use?
Lumix Gh5s :)
Hey Daniel! Collab with Andrea Larosa or Osvaldo Lugones please bro! 🙏💪
Yes one day!
𝓨𝓸𝓾 𝓪𝓻𝓮 𝓮𝔁𝓬𝓮𝓵𝓵𝓮𝓷𝓽 𝓽𝓻𝓪𝓲𝓷𝓮𝓻,😊😊
:D
DOES STRETCHING THE LOWER BACK AND HAMSTRING ARE SAFE? :)
why not?
@@DanielFlefil BECAUSE EVERYTIME I DO THE TOE TOUCH STRETCH IT HURTS MA LOWER BACK AFTER DOING IT CAUSE IM NOT FLEXIBLE ENOUGH TO DO THE FIRST EXCERCISE :)
@@meowmeowclubart1879 Take your time with it. Only stretch as far as you can for a short time then progressively do more as you get used to it. I just started V-sit training yesterday but I'd been doing hamstring and lower back stretches for a few months like touching the floor with legs straight then grabbing feet and ankles. I did this for more flexibility that I need to run track but I've been doing calisthenics consistently, with a few breaks here and there, since 2014. Anyway I'm so much more flexible now than when I started in Feb/March. You'll get there just stay safe and don't rush.
@@gmaxsfoodfitness3035 THANKS, CAUSE SOMETIMES I DO LOWER BACK STRETCH LIKE TOUCHING THE TOE CAN HURT MA LOWER BACK AND SOME EXPERT AGREE ITS DANGEROUS BUT I REALLY THINK IT DEPENDS ON A PERSON HOW FLEXIBLE THE JOINT AM I RIGHT? :)
I do not understand why you do not have a lot of subscribers. I guess the majority of people are only interested in entertainment and fancy calisthenics tricks and have no interest in becoming good at calisthenics by learning from your tutorials.
hey man, thanks for leaving this comment! Well I have not been on youtube for a long time, and I am happy with the people that enjoy this tutorial for now, I want to put the information and knowledge I have here on youtube so other people can learn them aswell. I will do enteraiment more in the future aswell, becuase I think it´s fun to do those video, but for now I focus on giving this tutorials :D
leg extensions are hardest
yea :)
How do planche for biggners
:)
Девка красавица
arllright
My flexibility is even for L-sit to bad
Time to work on it :D
Hardest is at 6:00
Tony Ferguson
?
If she was in a swim suit this video would hit 250k likes in two weeks
haha maybe :P Next time we will do that for the views... ( NOT )
Bro what-
Are women naturally more flexible?
that is something you gotta ask some expert
who's the one person that had to dislike the vide, what's their problem?
hahah dont know :P
lol why would you need flexible hiplelxors for an exercise that is engaging the hipflexors in their shortest range, that's just nonsense to say....also hip flexors are part of compressors no need mentioning them if you have already said compressions muscles...
That's right and We can see and hear that now :) Thanks for helping us out :)
@@DanielFlefil ok, all I am saying guys, if you make a video educating possible millions make sure you are on point, other than that keep it healthy and strong.
you’re forgetting that hip flexor mobility is essential for being able to posteriorly tilt the pelvis.
Is she your girlfriend ?
I guess yes
Yes it is :)
yes :)