HOW TO DO TOE TO BAR ( PROGRESSIONS TO BIGGER TTB SETS)
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- เผยแพร่เมื่อ 10 ธ.ค. 2022
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I actually started doing old school body building using dumbbell lat pullovers while laying on a bench. Really helped increase strength in the end range of the arch to start the drive down. Also helped my ski erg conveniently too. Great stuff you two like always. Love the content.
This is super helpful!! Thanks for sharing. I've been stuck at only being able to get 2-3 in a row and losing momentum for a long time and I'm exicted to give your tips a try!!
Thank you for the tips. I spent all 2022 increasing my max set from 14 to 18 and I am hoping 2023 can bring more progress.
Love this video! I get this question a lot as a coach and always struggled to articulate these messages. THANK YOU!
Love your tutorials, very clear explanations! I was just asking myself how to get stronger lats so I could learn TTB’s when you gave the answer…thank you. Gonna practice these moves before & after class next week 💪🏻
Solid advice! Push/pull the bar/rig can also be explained as think about opening/closing a window.
Thanks a lot, super helpfull for a beginner. Great that you guys added additional excercises to gain strength for the workout.
Short, clear and concise - like!
Video super interesting as usual!!! I would love so much a video on bar muscle up drill...I'm struggling so much with that mouvement!
Thanks for all Kristi ✌️
Love it!
Thanks, Kristi❤
Awesome explanation with very useful details and focus points, thank you both
Cause it's a great movement!!
Stay blessed and keep on blessing and vice versa 👁️
Thank you. Looking at bar n looking slightly down . Big help
So helpful thanks
Thank You for the tips!!! I have always had issues with TTB! Tips for C2B?
Very helpful! Thank you.
Thanks for the video. Perfect tips😊
I love this!!! Thank you!!!
Could you do a new MUPs videos or Handstand video for beginners?
I can string out 5 or 6 ttb I love the tip on the lats workout I might have to work on. I can do v ups easily
so much love thank you so much
Awesome information thank you. I have concern, during, workouts my hip flexors get so fatigued after one or two big sets. I feel I have decent toes to bar, “how can I get improve my hip flexor fatigue in toes to bar” ? They’re the first to go in my workouts.
This video is great! I can now string 10-12 together 🎉 then I start to fatigue. Is there any benefit to learning different ways to do these? For example, I tend to flick my feet to the bar, but I hear straight legs is less fatiguing. I have pretty good mobility…straight legs just doesn’t feel natural.
Super helpful!!!
Super helpful - thanks
Thank you!
Thank you so much!
Um I have question,,
active shoulder always, right? (Hollow, arch position)
Might have to try this
Thank you. Merry Christmas!
merry Christmas!
Loved this video! So helpful! Do you guys have one breaking down the cleans? And also snatches ?
Hey Hannah! Thank you!!
Yes, we have a playlist of teaching videos and we have made one on all of those!
I am struggling with mid back mobility. I know if I can free up my mind back I can nail toes to bar. So you have a video for that already?
I have seen some progressions with toes to kettlebell, where you are lying on the ground and hold onto a heavy kettlebell. Do you have other progressions that you would recommend?
So helpful! Thank you!
You're so welcome!
Thanks for the help! always learn something from your videos
love that!! thank you!!
I have been seeing same suggestion which is tumb around the bar. But how do we do while using the grip. I feel it is challenging tumb around bar while using grip. Any suggestion?
A timely video. Just yesterday I had T2B in a workout and was struggling to link. Mostly can only do so with a "double kip" for some reason. I hope these tips will let me get past that.
they will only get easier when you can get rid of the double kip, the banded drill should help with that!
Kristi does ibex offer a nutrition e-book or anything if that nature??
Thanks
Thank you so much for sharing this, your channel is a diamond among gems for any crossfitter ❤. Regards the fundamentals for the Toe to Bar; is this also the same to apply for the Bar Muscle Up?
yes, very similar!! thank you!! ❤️😁
Kristi good video girl love being a part of your channel!!💪💪💚💚👍👍❤❤
Thank you so much!! 😁
Than you for a very informative video.
This is an excellent tutorial.
Thank you!!
Great tips as always
thank you!!
This is so helpful! I hope Boz programs them in the Open
that makes 2 of us lol
Awesome tutorial, do you have a recipe book out?
Great video! Any suggestion on mobility exercises of the v-up is a problem but not the strenght?
Would be very helpful
we can def put some together!! thank you!
Is there a video of cutting?
These tips have REALLY helped me A LOT when I string toes-to-bar together. Is it good to do 1 kip swing while doing toes-to bar?
yes, def kip each rep!
@@Kristi-Eramo-OConnell OK
Si helpful thank you! I do have one question. I have pretty small hands and my thumbs tend to hurt. Is there a specific thumb tape you recommend?
Have you thought about buying handgrips ?
@@beccabellcampbell4682 no I think I will have to try that I just felt like adding the hand grips would make it a little harder to grasp on to the bar. I’m 4ft 10 so I got little hands. Thank you!
Thanks, great video! (I would prefer it without the background noise!)
Did you or pay have prior video production experience? Or have you learned along the way??
we have learned as we go! no experience being on or behind the camera or editing!
i like these videos
i never had a air matress i'm used to having a regular bed
Awesome video. Would it be possible to do a double unders video
My goodness Milo! please give him so many kisses and hugs and love from us he's unbelievable adorable!!!!!!🥰🥰🥰🥰🥰🐶🐶🐶💚 💚💚💚and of course thanks for the video lol amazing info!
How do we wrap our thumbs if we are using grips?
it would be just the same, and unlike a barbell hookgrip.. your thumb will go over top of your index finger!
❤
Cute doggie
Hello. Love Milos bandana look.
ooh, hand stand walk progressions and double unders. oh and pistols
I don't have the grips, but without then i can do only one, because my calluses are screaming
take care of your calluses!! shave them down and it will make a big difference!
@@Kristi-Eramo-OConnell I do what I can,but that doesn’t make the difference -it hurts no matter what
* Everyone coming back to this video for 23.1 *
Is there a strict version of TTB?
of course, that will also be the most challenging!
Saving this video. Those toes 2 B r near impossible for me to get them 😢
its just practice and i promise then can get better!!!
@@Kristi-Eramo-OConnell TY! Ill keep u posted 😀
Kristi, how do I have a marked abdomen like yours?
teach me😲
You are super amazing
it has taken alot of time and hard work, but thats all there is to it!! we have some core programs if you want to spend some extra time working on your core!!! IBEX15 will also give you 15% off ✌️
@@Kristi-Eramo-OConnell thanks, you are super kind, love you 💕 💖 💜 ♥️
well super girl lol i cant do that bar stuff "butt" I can hang salmi and pepperoni from it lol
I lack the coordination. Too similar to patting my head and rubbing my tummy at the same time.
Kristi I missed you, you always look super beautiful, you are super cute and special 🌷 💕
Thank you very much✌️
@@Kristi-Eramo-OConnell you are super kind, thanks 😎
Hello,I hope you have a beautiful day ,you are super amazing 💪💪💪😎🌷
Thank you !!
@@Kristi-Eramo-OConnell 💪💪❤️😁
oh lat pull downs I can do that
they are great!!
me and Milo gonna go for doggie treats instead lol
hahah fair enough!!
🫶🏼
Muscle ups
Hsw
Strict HSPU .
All the gymnastics 😂