I actually started doing old school body building using dumbbell lat pullovers while laying on a bench. Really helped increase strength in the end range of the arch to start the drive down. Also helped my ski erg conveniently too. Great stuff you two like always. Love the content.
Love your tutorials, very clear explanations! I was just asking myself how to get stronger lats so I could learn TTB’s when you gave the answer…thank you. Gonna practice these moves before & after class next week 💪🏻
Two super helpful coaching tips: 1 - never allow your body to be fully infront/behind the bar 2- using the band to learn and improve technique to scale TTB - THANK YOU can't wait to try those today
Video super interesting as usual!!! I would love so much a video on bar muscle up drill...I'm struggling so much with that mouvement! Thanks for all Kristi ✌️
A timely video. Just yesterday I had T2B in a workout and was struggling to link. Mostly can only do so with a "double kip" for some reason. I hope these tips will let me get past that.
Thank you so much for sharing this, your channel is a diamond among gems for any crossfitter ❤. Regards the fundamentals for the Toe to Bar; is this also the same to apply for the Bar Muscle Up?
I have been seeing same suggestion which is tumb around the bar. But how do we do while using the grip. I feel it is challenging tumb around bar while using grip. Any suggestion?
Awesome information thank you. I have concern, during, workouts my hip flexors get so fatigued after one or two big sets. I feel I have decent toes to bar, “how can I get improve my hip flexor fatigue in toes to bar” ? They’re the first to go in my workouts.
@@beccabellcampbell4682 no I think I will have to try that I just felt like adding the hand grips would make it a little harder to grasp on to the bar. I’m 4ft 10 so I got little hands. Thank you!
My goodness Milo! please give him so many kisses and hugs and love from us he's unbelievable adorable!!!!!!🥰🥰🥰🥰🥰🐶🐶🐶💚 💚💚💚and of course thanks for the video lol amazing info!
I have seen some progressions with toes to kettlebell, where you are lying on the ground and hold onto a heavy kettlebell. Do you have other progressions that you would recommend?
This video is great! I can now string 10-12 together 🎉 then I start to fatigue. Is there any benefit to learning different ways to do these? For example, I tend to flick my feet to the bar, but I hear straight legs is less fatiguing. I have pretty good mobility…straight legs just doesn’t feel natural.
it has taken alot of time and hard work, but thats all there is to it!! we have some core programs if you want to spend some extra time working on your core!!! IBEX15 will also give you 15% off ✌️
most issues with crossfit would be fixed if they stopped any kind of kipping. handstand, pullup, ttb etc. kipping is cheating, and it is bad form. when you see a noob at an exercise, what they mostly do wrong is cheat/kip. so stop it, stop having it in competitions. if you are strong enough to rep strict, then there is NO point in cheating and increasing injury risk without any reward other than a price at a faulty competition.
I actually started doing old school body building using dumbbell lat pullovers while laying on a bench. Really helped increase strength in the end range of the arch to start the drive down. Also helped my ski erg conveniently too. Great stuff you two like always. Love the content.
Thank you for the tips. I spent all 2022 increasing my max set from 14 to 18 and I am hoping 2023 can bring more progress.
Love this video! I get this question a lot as a coach and always struggled to articulate these messages. THANK YOU!
Loved this video! So helpful! Do you guys have one breaking down the cleans? And also snatches ?
Hey Hannah! Thank you!!
Yes, we have a playlist of teaching videos and we have made one on all of those!
Solid advice! Push/pull the bar/rig can also be explained as think about opening/closing a window.
Thank you. Looking at bar n looking slightly down . Big help
Thanks a lot, super helpfull for a beginner. Great that you guys added additional excercises to gain strength for the workout.
Thank you. Merry Christmas!
merry Christmas!
Love your tutorials, very clear explanations! I was just asking myself how to get stronger lats so I could learn TTB’s when you gave the answer…thank you. Gonna practice these moves before & after class next week 💪🏻
Kristi good video girl love being a part of your channel!!💪💪💚💚👍👍❤❤
Thank you so much!! 😁
Two super helpful coaching tips: 1 - never allow your body to be fully infront/behind the bar 2- using the band to learn and improve technique to scale TTB - THANK YOU can't wait to try those today
Awesome explanation with very useful details and focus points, thank you both
Cause it's a great movement!!
Stay blessed and keep on blessing and vice versa 👁️
Video super interesting as usual!!! I would love so much a video on bar muscle up drill...I'm struggling so much with that mouvement!
Thanks for all Kristi ✌️
Great video! Any suggestion on mobility exercises of the v-up is a problem but not the strenght?
Would be very helpful
we can def put some together!! thank you!
Love it!
Thanks, Kristi❤
I am struggling with mid back mobility. I know if I can free up my mind back I can nail toes to bar. So you have a video for that already?
Thanks for the help! always learn something from your videos
love that!! thank you!!
I love this!!! Thank you!!!
Could you do a new MUPs videos or Handstand video for beginners?
This is so helpful! I hope Boz programs them in the Open
that makes 2 of us lol
A timely video. Just yesterday I had T2B in a workout and was struggling to link. Mostly can only do so with a "double kip" for some reason. I hope these tips will let me get past that.
they will only get easier when you can get rid of the double kip, the banded drill should help with that!
Is there a video of cutting?
I don't have the grips, but without then i can do only one, because my calluses are screaming
take care of your calluses!! shave them down and it will make a big difference!
@@Kristi-Eramo-OConnell I do what I can,but that doesn’t make the difference -it hurts no matter what
Thank you so much for sharing this, your channel is a diamond among gems for any crossfitter ❤. Regards the fundamentals for the Toe to Bar; is this also the same to apply for the Bar Muscle Up?
yes, very similar!! thank you!! ❤️😁
How do we wrap our thumbs if we are using grips?
it would be just the same, and unlike a barbell hookgrip.. your thumb will go over top of your index finger!
I can string out 5 or 6 ttb I love the tip on the lats workout I might have to work on. I can do v ups easily
This is an excellent tutorial.
Thank you!!
Did you or pay have prior video production experience? Or have you learned along the way??
we have learned as we go! no experience being on or behind the camera or editing!
Thank You for the tips!!! I have always had issues with TTB! Tips for C2B?
Awesome tutorial, do you have a recipe book out?
I have been seeing same suggestion which is tumb around the bar. But how do we do while using the grip. I feel it is challenging tumb around bar while using grip. Any suggestion?
Awesome information thank you. I have concern, during, workouts my hip flexors get so fatigued after one or two big sets. I feel I have decent toes to bar, “how can I get improve my hip flexor fatigue in toes to bar” ? They’re the first to go in my workouts.
Si helpful thank you! I do have one question. I have pretty small hands and my thumbs tend to hurt. Is there a specific thumb tape you recommend?
Have you thought about buying handgrips ?
@@beccabellcampbell4682 no I think I will have to try that I just felt like adding the hand grips would make it a little harder to grasp on to the bar. I’m 4ft 10 so I got little hands. Thank you!
These tips have REALLY helped me A LOT when I string toes-to-bar together. Is it good to do 1 kip swing while doing toes-to bar?
yes, def kip each rep!
@@Kristi-Eramo-OConnell OK
Excellent advice💯
Is there a strict version of TTB?
of course, that will also be the most challenging!
Thank you so much!
Um I have question,,
active shoulder always, right? (Hollow, arch position)
My goodness Milo! please give him so many kisses and hugs and love from us he's unbelievable adorable!!!!!!🥰🥰🥰🥰🥰🐶🐶🐶💚 💚💚💚and of course thanks for the video lol amazing info!
Very helpful! Thank you.
Might have to try this
i never had a air matress i'm used to having a regular bed
So helpful! Thank you!
You're so welcome!
Great tips as always
thank you!!
Thanks for the video. Perfect tips😊
I have seen some progressions with toes to kettlebell, where you are lying on the ground and hold onto a heavy kettlebell. Do you have other progressions that you would recommend?
Super helpful - thanks
This video is great! I can now string 10-12 together 🎉 then I start to fatigue. Is there any benefit to learning different ways to do these? For example, I tend to flick my feet to the bar, but I hear straight legs is less fatiguing. I have pretty good mobility…straight legs just doesn’t feel natural.
Saving this video. Those toes 2 B r near impossible for me to get them 😢
its just practice and i promise then can get better!!!
@@Kristi-Eramo-OConnell TY! Ill keep u posted 😀
Awesome video. Would it be possible to do a double unders video
Super helpful!!!
Kristi does ibex offer a nutrition e-book or anything if that nature??
So helpful thanks
Thanks, great video! (I would prefer it without the background noise!)
Thank you!
so much love thank you so much
Kristi, how do I have a marked abdomen like yours?
teach me😲
You are super amazing
it has taken alot of time and hard work, but thats all there is to it!! we have some core programs if you want to spend some extra time working on your core!!! IBEX15 will also give you 15% off ✌️
@@Kristi-Eramo-OConnell thanks, you are super kind, love you 💕 💖 💜 ♥️
well super girl lol i cant do that bar stuff "butt" I can hang salmi and pepperoni from it lol
Than you for a very informative video.
ooh, hand stand walk progressions and double unders. oh and pistols
Thanks
I lack the coordination. Too similar to patting my head and rubbing my tummy at the same time.
* Everyone coming back to this video for 23.1 *
i like these videos
Hello,I hope you have a beautiful day ,you are super amazing 💪💪💪😎🌷
Thank you !!
@@Kristi-Eramo-OConnell 💪💪❤️😁
Kristi I missed you, you always look super beautiful, you are super cute and special 🌷 💕
Thank you very much✌️
@@Kristi-Eramo-OConnell you are super kind, thanks 😎
Hello. Love Milos bandana look.
me and Milo gonna go for doggie treats instead lol
hahah fair enough!!
Cute doggie
oh lat pull downs I can do that
they are great!!
❤
🫶🏼
this is the crossfit way to cheat this exercise and not to fully engage only Ab muscles to get a 6 pack.
Muscle ups
Hsw
Strict HSPU .
All the gymnastics 😂
most issues with crossfit would be fixed if they stopped any kind of kipping. handstand, pullup, ttb etc. kipping is cheating, and it is bad form. when you see a noob at an exercise, what they mostly do wrong is cheat/kip. so stop it, stop having it in competitions. if you are strong enough to rep strict, then there is NO point in cheating and increasing injury risk without any reward other than a price at a faulty competition.
FANTASTIC video. Thanks so much.
Super helpful. Thank you!!! 🙏