gaurav bhai, i have used the tips in this video in my last 5 chest workouts. I have been working out for last 10 months ..but never felt such effect before using these techniques ! great result ... many many thanks gaurav bhai
trust me believe me I'm saying from my heart.. ur awesome.. pls continue to provide content rich videos... I think other channels buy subscribers... but they don't even have content.. after subscribing u I unsuncribed all others. god bless u
U look like a complete encyclopedia of body building and always open to teach new things , it's great pleasure to learn from you, hats off to You.. Thanks
The explosive set is awesome.. i got the base of the technique- full recruitment of chest muscle and at the same time max possible relief to non-target arms by resting barbell on stop..so to do more explosive reps.. Great!!!
Thank You so much !! just Love to see your videos.Apart from Body Building topic,Your face reading shows that you are a good person.honest,caring and a humble person.qismit acchi mili hai khuda se lekin chehra batata hai badi mehnat mashakkat se guzre hue ho zindagi mein.
Hi Gaurav, recently subscribed to Ur channel. Loved the contents. Keep it up! I need Ur help with few things. 1. Is this technique for beginners, intermediate or experienced people? 2. Your recommendation for minimum or maximum rep range with each set? 3. Last set(extreme slow rep - n +), after almost 80% exhaustion, how to avoid not hiting the joints(elbow n shoulder)?. Thanks!
Dear Sir, plz upload ONE VIDEO, combining all ur earlier videos (trimed), which contains ur all exercises sets of all body parts and we may trained for the whole week with ur single video. Plz Plz Plz. Requesting Sir jiiiiiii..... I LOVE YOU :)*
Awesome.bhai.. bhai can you please share a workout split that increases body frame with broadness and thickness for a decent formal official wear.. and exercise include most of the body weight free weights dumbell and barbel.. no much of machines.. please bhai.. that video will be viral.. if not i will make it viral
Hi sir, really helpful videos I'm from New Zealand and regularly watch ur videos.can you suggest a good supplement or medicine for joint support as I train heavy
sir please give full workout program for triceps workout thier is no video for triceps workout on your channel please give some tips to increase the size of inner triceps
Hi Gaurav Sir, how do we cut the area between the chest and the lats. Tried flys and pullover but something is missing. Thank you in advance for your answer.
Pleatue par bhi ek vedio banavo gaurav bhai Becaue muje mere same workout se hi result milta hai..to mai kyu exersie change karu..pleatue bahot tarah ke hote hai diet ka aur workout ka aur pata nahi Pleas give deep information
Hi guarav bhai I m doing gym since a year, I wana loose some fat too from my tummy n Wana grow muscles too simultaneously. How I shud go abt it, becz I need calories also as I m. Doing workouts. Doing abs workout also 2ic a weak. It's not working out Tgt much. How I shud go abt it
sir bodyweight + weight training bataiye thoda jo ki natural diet me bhi kar sakte he jaise raj nayak sir ,premchand sir ,manohar aich krte the for long time fitness and physique
gaurav bhai . I am a beginner .I have notice my right lower cheste uneven. so how to fix this. just little cut to my left lower cheste. plzz bhai help me
Is bande ne youtube pe aag🔥 laga di hai.. one of the best fitness channel in india🤘🤘
gaurav bhai, i have used the tips in this video in my last 5 chest workouts. I have been working out for last 10 months ..but never felt such effect before using these techniques ! great result ... many many thanks gaurav bhai
trust me believe me I'm saying from my heart.. ur awesome.. pls continue to provide content rich videos... I think other channels buy subscribers... but they don't even have content.. after subscribing u I unsuncribed all others. god bless u
U look like a complete encyclopedia of body building and always open to teach new things , it's great pleasure to learn from you, hats off to You..
Thanks
when i subscribed your channel it was 18k and now its 21k, (span of 5 days i guess) this shows how much u r being loved sir, keep up the great work!!
Abdul Qadir Khambaty ab dekho
1.8 million now
The explosive set is awesome.. i got the base of the technique- full recruitment of chest muscle and at the same time max possible relief to non-target arms by resting barbell on stop..so to do more explosive reps.. Great!!!
actually U spreading reality and helping us to remove the myth of bodybuildng doing such great job sir salute you
we want more and more videos from you..Too good
FitMuscle TV it works really well I can feel my upper chest paining lot
I have to agree. Never seen these tips on internet. You are a true mentor. A fortunate will be your mentee.
dude you sure is the only one guy who can explain real good.tnx
Thank You so much !! just Love to see your videos.Apart from Body Building topic,Your face reading shows that you are a good person.honest,caring and a humble person.qismit acchi mili hai khuda se lekin chehra batata hai badi mehnat mashakkat se guzre hue ho zindagi mein.
gaurav bhai bht achi mommnt samjhate ho thx a lot
Glad to find this channel. More power to you brother
grt job.... well done..this guy done fabulous work
Piche se चचा taad rahe hai😂😂😂
Bsdiwale chcha
Unhe use karne thee i think 😂😂
thank you very very much gaurav. i think it will very helpful for me because i have also no upper chest.
please put more videos. thanks........
goona try 2mrw...ur teachings....!!! Thank you in advance Gaurav bhai.
I have applied this technique bhaiya. hats off to u
Thank you Gaurav it's very helpful great technique. looking forward for some more...
Hi Gaurav, recently subscribed to Ur channel. Loved the contents. Keep it up!
I need Ur help with few things. 1. Is this technique for beginners, intermediate or experienced people? 2. Your recommendation for minimum or maximum rep range with each set? 3. Last set(extreme slow rep - n +), after almost 80% exhaustion, how to avoid not hiting the joints(elbow n shoulder)?. Thanks!
Owesm.one thnku for the tip
Wow.. i was doing it at 30 degree.. read about higher the better for upper muscle.. however , it will also involve shoulder muscle..
Awesome sir you are best
sir , i love ur videos , coz it relates wid us easily...tge way u tell us is phenomenal.... tarun gill , gurumaan , and my third fav is u
thanx alot sir ..for sharing this knowledge.. 😀
I would like to call u genius Taneja ...great..
app jaisa koi nhi.you are unique.
this was very effective to me. thanks gaurav sir u are doin very great job.
Awesome Technique bro I tried and it really works for me. now make some same kind of variation for shoulders
today is my chest workout 😄
I'm going do this exercises 💪💪
Nice video your channel will grow soon cause your video are very good
ur explanation r very reasonable...like it
100% result.....milaaa sir
Thank u so much
Thank u so much sir.. For ur valuable information.. 😊
awesome tips..bro. Thanks
hatssoff i have been trying to search m these video for uper cheats you have completed my desire sir :) thanku from pakistan
Gud video fit muscle...I like the way u explain the things...please make a video on diet during a cut along with macro breakdown ...
Thank you so much sir 🙏
Dear Sir, plz upload ONE VIDEO, combining all ur earlier videos (trimed), which contains ur all exercises sets of all body parts and we may trained for the whole week with ur single video. Plz Plz Plz. Requesting Sir jiiiiiii..... I LOVE YOU :)*
Awesome.bhai.. bhai can you please share a workout split that increases body frame with broadness and thickness for a decent formal official wear.. and exercise include most of the body weight free weights dumbell and barbel.. no much of machines.. please bhai.. that video will be viral.. if not i will make it viral
sir. belly fat ni jata. uske liye kuch btao.. fat burnr methylderene. tejaswa ka sharp n sharp. cardio sab use kar chuka. but fir bhi jata
Gourav bhai , badhai bhai
Gaurav Sir I vl surely try dis.. My upper chest is not improving..Sir please make a video for middle chest
very effective exercise
Kya ye lower chest pe apply ho dicline beanch pr
awsm Gaurav bhai
ur videos are awesome 🙏guru
Best tha ....sir ....really feel the change
Really useful video. I'll try
could you tell me how get rid off backpain after excersize, what kind if food or any medicine , please sir
Thanks Gaurav Bhai
Hi sir, really helpful videos I'm from New Zealand and regularly watch ur videos.can you suggest a good supplement or medicine for joint support as I train heavy
Too gud I will definitely try
Sir please explain Lower back exercise and safe weight to lift , it's important and unsafe if it's done wrong way
thanks sir for everything 🙏
Bhai aap mere hero ho.
sir round shoulder ke liye video banao plz and curd jo hai wo rat ko kha saktehai kya mere gharwale bolte hai ki brain proper work nahi krta
gaurav bhai...ek hi gaint set enough hai or we should go for 3 giant sets?
sam patel always do it as your 4 set
I dont know why but have not created any video about hips excercise
rite sar
sir please give full workout program for triceps workout thier is no video for triceps workout on your channel please give some tips to increase the size of inner triceps
hlo sir my name is chandan kumar and i want to know about how to reduse under arms fat like side chest fat .
sir ap ka bht bht shukria, thank u very much, I massaged u in ur fb page, thanks for listening
really faadu sr
plz sir make a video on elbow n shoulder pain how to fix? so many peoples r sffrng frm ths
amazing bhai
any protin supplement ... best results and low price ....
Sir lower chest also video
bhai lower chest par v bhai lower chest k side m jo cuts nahi ata h uske liye v ek video bana dijye
brother can u make video on complete cheast workout from upper cheast to lower cheast and all machines and cables exercises video
Super osm technique
great
Hi Gaurav Sir, how do we cut the area between the chest and the lats. Tried flys and pullover but something is missing. Thank you in advance for your answer.
Helpful video bro keep it up gud 1
2nd set mein aapne barko rond ni pakda jo pehle round mein bata re the .. to sahi kya hai humein batayein
PR bhaijaan meri gym m ye equipment nahi h jesa ap ka h simple wali brench h bs tab kya kru
What could be done to remove moobs?? Whatever I do in the gym the shape of my chest remains the same.
Pleatue par bhi ek vedio banavo gaurav bhai
Becaue muje mere same workout se hi result milta hai..to mai kyu exersie change karu..pleatue bahot tarah ke hote hai diet ka aur workout ka aur pata nahi
Pleas give deep information
Gaurav bhai chest workout sets ka sahi sequence kya hota hain ....plz reply
Hi Sirji, is this technique can be applied by beginners like me? I have started gym from past 9 months
bro you are amazing.. love you bro
Good
Awesome bro
For how many weeks should I do this workout?
exercise k end mein kre ye set ya bech mein ya starting mein kre ...?
please give advice for powerlifting
Hi guarav bhai I m doing gym since a year, I wana loose some fat too from my tummy n Wana grow muscles too simultaneously. How I shud go abt it, becz I need calories also as I m. Doing workouts. Doing abs workout also 2ic a weak. It's not working out Tgt much. How I shud go abt it
Sir kaun se din kaun si workout krni chahiye???
Best chest in all over India
Bro...for intermediate can you upload video of full week gym routine with proper diet and rest day
sir bodyweight + weight training bataiye thoda jo ki natural diet me bhi kar sakte he jaise raj nayak sir ,premchand sir ,manohar aich krte the for long time fitness and physique
Sir... how to incorporate this exercise in the training schedule???
thanks bhai for being a gud youtube channel
I can do this exercise with dumbbells also ?
Bhai mujhe chest gain Karni ye hi exercise Maru bs
Sir you said, u start your chest workout with incline or upper chest workout.. so this set should we do as first exercise or in the end...
gaurav bhai . I am a beginner .I have notice my right lower cheste uneven. so how to fix this. just little cut to my left lower cheste. plzz bhai help me
Where do you get such detailed physics for all the workouts. Any reference? Any books ?
Ye explosion sach mein explosion hai... Really effective
Make a video to fix lagging lower chest.
My upper chest is more dominant