big brother kindly make a video of full day of keto diet with some amazing recipe... and last but not the least ur tips are amazing i will try it on my next workout... thanks brother......
Thank you so much Gaurav bhaiyya! really! This video was really helpful, like a lot! The main topic calves was very very helpful in itself but aside from that, the way you put emphasis on the last reps that actually matter made me really understand the key point in muscle building that is, you should make the most out of your last reps which are the ones that actually matter and are the main cause of muscle gain. The rest of the early reps just lead you to those last reps. It's just a little shift in perspective, but it just changes the game! Its a very simple yet very powerful tip! This should be taught to every beginner so that they don't waste their time and significantly progress in muscle gaining.
Sir you are awesome app itni achi knowledge detay ho jo youtube pr khin ni milti may bhut youtube pr video serch krta hun like gurumann or tarun gill but jo knowledge app detay ho vo koi ni deta
Hi Gaurav sir my back has anterior pelvic tilt how can I fix it pls make vedio on that it's most problematic setuation now a days but no one has attention to it
sir aap bohot sahi baate btate hi bt mujhe ek saval puchna hai ki hmm apna back fat kese km kare kyuki mai bohot menat kr to rha hu bt koi bhi improvement nhi hai
Those who compliment you for Calves, my advise to them ---> "Guys raise your head and have a glance to your upper "Beast" body as well" :D Thanks for sharing your knowledge, God Bless.
yes sir u r right koi bhi muscle regular train karne se strong nhi hoti it takes some time to recover like forearms, calves they have very deep muscle fibre and if u train them more than there pump is gone and they look small
This is absolutely great info and insight to building calves. I've been doing Evrything wrong since soo long n not seeing any results. I followed ur instructions today and seriously never had such impact on calves before. Hoping to see good results in few months 👍🏽👍🏽 Thanks a lot for sharing 💪🏽
amazing vedio 👍👍 sir ek baat or btaye mere stretch mark hai mene inpe bio oil cocoa butter vitamin E sab kuch try krke dekh liya kuch ni hora hai . I consult dermatologist also he said for dermaroller treatment kya usse sahi hojaygi sir?? i have doubt about it or koi or alternative ho to sir please btana or skin surgery ki kya cost aygi agar krwaye toh??
Hello sir I am your huge fan. Every time I do my legs I get a lot of pain on my thighs I can't able to even walk for 3 days. Please tell what can I do to solve this.
hi gaurav can you please make a video to grow neck size.. my neck doesn't do justice with my overall body structure.. my traps are well developed but neck size is not growing. please give something so that i can add this in my routine. Thanks for the knowledge and technique
Hi Gaurav, your content is great like always, but while watching a newer video you posted around DTP, this information seems contradictory, just need to understand, what will help grow the calf size, less volume with heavy weights or the 50, 40, 30, 20 & 10 routine as per DTP, thanks. I really enjoy your genuine effort and real information.
1 saal me kitna fark aa jata he 2018 me aapme bhot energy aa gai sir... yaha to aap itna slow slow bol rahe ho gaate huye 😂 (no offence i love u sir 😉)
rajkamal tripathi aakash as you said I'm not opposing your view but please do not buy stuff from Amazon because the sellers sell fake stuff I've been sent wrong and fake pre workout jars so kindly buy from neulife or xtremesupplemnts in tilak Nagar
Calves are purely genetic and the limiting factor is the distribution of androgen receptors between the upper and lower body which is entirely based on the genetic makeup. Calves can see some growth with more frequency but never a match with the genetically blessed ones. Everything about calf training in this video is contradicting to science.
Exactly man , i trained so hard i got good upper leg (whatever they call ) i work on them that every time when i do leg exercises the pain lasts for atlest 3 days , even though i work out regularly But my calves 😭😭 They dont grow neither the shin bones 😐 Dont know what to do .they r like wrists
Sir plzz make a full love handles experience lower back love handles in details
5:36..workout Starts🙃
We will watch the whole video
@@manav-w6c 😂👍🏿
Thanks brother ❤️
"Hold krneka matlab silf hold nahi usse upar janeki koshish krni hai" very important line bcos i have experienced it😁
for optimal viewing, change the speed to 1.25x..karke dekho jayada maza aaega dekhne mei aur jaldi bhi khatam hogi video :)
1.5x is also good :P Great information though!
Abhishek Goyal bhai thnx yaar
Bhai m sari 1.5x mei dekhta hu... Specially fitness videos
Thanks broda😄
Thanks
no other channel on youtube gives these type of information...
keep going on bro
Let my Calf screaming tomorrow 👍
Thanks as always
big brother kindly make a video of full day of keto diet with some amazing recipe...
and last but not the least ur tips are amazing i will try it on my next workout...
thanks brother......
Thank you so much Gaurav bhaiyya! really! This video was really helpful, like a lot!
The main topic calves was very very helpful in itself but aside from that, the way you put emphasis on the last reps that actually matter made me really understand the key point in muscle building that is, you should make the most out of your last reps which are the ones that actually matter and are the main cause of muscle gain. The rest of the early reps just lead you to those last reps. It's just a little shift in perspective, but it just changes the game!
Its a very simple yet very powerful tip! This should be taught to every beginner so that they don't waste their time and significantly progress in muscle gaining.
Great sir.. Your content is so real.. You are my inspiration..
Sir you are awesome app itni achi knowledge detay ho jo youtube pr khin ni milti may bhut youtube pr video serch krta hun like gurumann or tarun gill but jo knowledge app detay ho vo koi ni deta
Hi Gaurav sir my back has anterior pelvic tilt how can I fix it pls make vedio on that it's most problematic setuation now a days but no one has attention to it
visit a criopracter
Ayush Parwana it can be fixed by exercises.
Best calf knowledge... thanks sir
Thank you for this information.. Unique Channel among all fitness Category. Cheers :)
(You've got a new Subscriber) ;)
off topic a bit, but can you tell us what do bodybuilders do to get rid of body hair? what are the various ways / effective ways.
@AOT Adventure On Tyres what is it?
Please make biceps and triceps routine.. And also share ur weekly workout split.
Should I do calves as my last workout or my first workout on the leg day.
Thanks for knowledge ❤ 😌
This exact trick worked for mee too... *heavy set, low volume*
Thanks for knowledge
Thanku gaurav bhayia ❤
Can you do a review of Muscle Pharm Combat 100% whey ??
sir aap bohot sahi baate btate hi bt mujhe ek saval puchna hai ki hmm apna back fat kese km kare kyuki mai bohot menat kr to rha hu bt koi bhi improvement nhi hai
Those who compliment you for Calves, my advise to them ---> "Guys raise your head and have a glance to your upper "Beast" body as well" :D
Thanks for sharing your knowledge, God Bless.
Congratulations for 1 million subscribers
Thankuu so much bhaii... Calves par koi koi Video bnata hai.. 😊😊👌👌💪💪
deca and test ke bare me batao sir and pct me kya Lena hai sir
REQUEST YOU TO MAKE VIDEO ON SCIATICA PAIN & HOW TO GET RID OUT OF IT
yes sir u r right koi bhi muscle regular train karne se strong nhi hoti it takes some time to recover like forearms, calves they have very deep muscle fibre and if u train them more than there pump is gone and they look small
or jab bhi calves ka workout kare to bare foot hi kare because it gives u full range of motion Arnold always train his calves bare foot
Very very nice info goravbhai
Your insertions are good and that's why this technique works for you. I've tried it before and it doesn't work for me. Still small potato
This is absolutely great info and insight to building calves. I've been doing Evrything wrong since soo long n not seeing any results.
I followed ur instructions today and seriously never had such impact on calves before.
Hoping to see good results in few months 👍🏽👍🏽
Thanks a lot for sharing 💪🏽
Sir koi aesa workout btao jisay tshirt phenay toh body male model type lgay please sir
vatsal jindal wear muscle printed tshirt 😂😂
amit nichani lolz
Kaisa h ab calf tumhara
sir dbol + test ..ke saath during cycle or pct mai kya lena h ...or kese dosages and timing?
Sameer Gaur Go natural bro!! You're too young to try steroids.
tamoxifen 20mg end of the day (in last 2 weeks)
One more thing, add some anadrol in ur cycle
DBOL50mg + anadrol5mg + TEST-E 250mg
Sir,kya calves ki exercise se foot drop ki dikkat shi ho jaati h??☺️reply jldi dena plz,mujhe bhut dikkat aati h chlne me foot drop hone ki vjh se😢
very useful info bro...thanks :)
Please do video on preworkout and peptides
Yesterday I had done legs workout , leg press , calves etc, today I am not able to go toilet
ABHISHEK JADHAV why
Harsh Gupta baith nahi paa raha hoga
Ara leg workout kar ke dekho chala nahi jaye ga jhang se toilet toh dur hain!!!!
Bhai western pe baith jaa 🤣🤣
Broo i can barely walk after my legs workout
thank u sir.......i think this video will be more helpful to grow my calves.
thenxx bhai ji calves warout ke liye
Awesome info Gaurav Sir...
a good information shared ...really appreciate
Thanks 😊
Will try this and let you know the results
Awesome Gaurav Bro..
GOD BLESS U...
kindly give solution for tennis elbow ...
amazing vedio 👍👍 sir ek baat or btaye mere stretch mark hai mene inpe bio oil cocoa butter vitamin E sab kuch try krke dekh liya kuch ni hora hai . I consult dermatologist also he said for dermaroller treatment kya usse sahi hojaygi sir?? i have doubt about it or koi or alternative ho to sir please btana or skin surgery ki kya cost aygi agar krwaye toh??
Sir Very good information .
Can you tell how to increase the bench numbers .. I am stuck at 100 kgs for 3 reps..When I increase the weight I barely get a rep.With assist..
baap calves sir ♧
Thanks again Bhai ji
sir leg ki full exercise sare kijiye pls jisse Meri lag ka size gaine ho pls sir
Hello sir I am your huge fan.
Every time I do my legs I get a lot of pain on my thighs I can't able to even walk for 3 days. Please tell what can I do to solve this.
Have proper diet man
Look for Proper form 1st ok.... And dont ego lift
Very Nice Video Sir Ji💪👍👏👏
I am just loving it sir
Thanku bro that will be very useful for me😊
All Time Best Video No Challenge This Videos...Gaurav Sir..
very well said
Hi Gaurav, this video is very helpful, but What about forearm! Do u have any perfect workout for it.
Prafulla Koyande yaar according to him you don't need to train forearms separately it comes in other arms exercise
hi gaurav can you please make a video to grow neck size.. my neck doesn't do justice with my overall body structure.. my traps are well developed but neck size is not growing. please give something so that i can add this in my routine. Thanks for the knowledge and technique
Love you gaurav bhai.
Plzz forearm par bnayiye
thank u so much
U r grt man !! thnkzz for the info !!
Nice guru ji
Basically high intensity, low volume, short duration 😊✌️
GREAT ONE SIR
Genius Knowledge❤
hello sir...aapne to btaya nahi ki seated calf me to aapne ye btaya nahi ki solious muscle kaam kregi ya gastrocemies muscle
Great job sir ❤☝️
Good 👍 👍
Hi Gaurav, your content is great like always, but while watching a newer video you posted around DTP, this information seems contradictory, just need to understand, what will help grow the calf size, less volume with heavy weights or the 50, 40, 30, 20 & 10 routine as per DTP, thanks. I really enjoy your genuine effort and real information.
1 saal me kitna fark aa jata he 2018 me aapme bhot energy aa gai sir... yaha to aap itna slow slow bol rahe ho gaate huye 😂
(no offence i love u sir 😉)
Awesome info!
gaurav sir can u plz make video on what to use fr clear skin while using protiens and all
Thank You 😊
Sir plz make a video about off-season gaining how to I gain more muscle
sir cla 1000 & l carnitine per be video bna doo sir
main bs standing Calf Raises marta hoon.. gand fatne tk 🤣🤣
No growth . Weight lena chahiye
plz suggest where to buy supplement..??
aakash singhal Amazon
rajkamal tripathi aakash as you said I'm not opposing your view but please do not buy stuff from Amazon because the sellers sell fake stuff I've been sent wrong and fake pre workout jars so kindly buy from neulife or xtremesupplemnts in tilak Nagar
No1
Bhaiya i play football to usmai to calves vaise hi bhot jada intensity se use hoti hai to mai kya or intensity add karu workout mai ?
u r ryt sir , happnd wid me
Supup video sir.
sir please koe fat burner bta doo please bhot time ho gya but body fat ne jaaraha h
vaibhav MITTAL he said taken carni q medicen for far burn
congratulations 10k subscriber
10K 🙃😑
@@aneeshgaming6603 yup purane subscriber hai sahib😑
i think u should make short videos
I am Gourav's no.1 fan
I like your video
Bhai please help mene calf workout kiya jisse meri thodi vien theek ne lagi jisse mujhe army medical me rejection mila hai
sir is it OK to take multivitamin after mass gainer ?
Ketan Rushi see multivitamin is slow working vitamin ,so if u take it after consuming whey ,so it may take more time for whey to digest
I beg you to put english subtitles in your upcomming videos
gaurav bhai please do a separate video that what to give to each specific muscle ,volume or intensity to gain mass.
Very nice Video Brother ❤
sir aapke posing ki video post karo
Sir
Beginner level = ??
mtlb I have 3 months of experience 🤣🤣 ..
so wat kind of sets should I do?
My whole body is perfect but calves is my problem that i can't go on the stage to preform, Thank u so much ur really helpful, I subscribed....
Aap ki calf vascularity ka secret gaurav sir
Woooooow woooooow.wooooow.i love u bro
bhai legs patla kaisa karta hai especially thiys
bhavesh rawal bhai uskeliye bhi gym machine hoti hai thigh press....
sir sitting wali machine na ho to Kya kre
Standing
Bhai please do video for night shift workers
Ratnam Konatham I second that! it will be really helpful as no one else has done it before.
Calves are purely genetic and the limiting factor is the distribution of androgen receptors between the upper and lower body which is entirely based on the genetic makeup. Calves can see some growth with more frequency but never a match with the genetically blessed ones. Everything about calf training in this video is contradicting to science.
Exactly man , i trained so hard i got good upper leg (whatever they call ) i work on them that every time when i do leg exercises the pain lasts for atlest 3 days , even though i work out regularly
But my calves 😭😭
They dont grow neither the shin bones 😐
Dont know what to do .they r like wrists
Same applies to wrists