Your content is really one of the best on youtube ( both fitness and Vlog). Although u are a busy man but it would be great if u can bring out a series of exercise per muscle group,variations as per level and do and dont in that. Would be a long series but if u can take out one part per week or something. Thank you for such great content.
Gaurav bhaiya you can use something like" Sennheiser MEMORY MIC " which will reduce your wire problem while shooting Gym videos. just a suggestion loved your content as always.
i had to log in just to talk about NO LEG DAY for the guy in blue shorts. lol and people who barely gone to gym for atleast couple of years and they be asking about lower chest and middle chest exercises, bicep peak, upper traps, etc lol beginners please please please dont worry about small body parts just do your regular bench press, upper bench press, and dips, flies of you really feel like it. thats all you need for the perfect chest. spend couple of years doing these four exercises. all i did for my first 2 years i lifted was 1.bench press upper and regular 2.dips 3. leg press and squats and lunges 4. back barbell rows monday and wednesday upper body tuesday and thurday lower body friday saturday sunday off to recover 5 sets each 15-20 reps please guys especially young guys start off with your compound lifts i been lifting close to 10 years now and when i went college in UCLA i sometimes lifted with players from the football team and also learned alot from them. so please take my advice seriously and dont worry about small body parts if you are a beginner and focus on compound lifts. work on strength muscle will come very easily after.
Sir pls pls pls make a video about 1- natural powerlifting , as their are many powerlifters in India but no one or very few go compete in ipf world's which is anti dope federation . 2- how wada anti doping agency works and how steroids are tested. Their are very few people who have these knowledge pls make a video about this sir .
Sir please make a video on creatin monohydrate advantage and disadvantages Is it harmful for kidney... Am in confusion... Please help In your top 5 supplement video you asked about creatin monohydrate ... But am listing so many humorous about creatin...please clear🙏🙏🙏🙏
can I take this type of "multi vitamins& Minerals" a daily base post and pre workout. You would me give some importance details on this. 1. Becadexamin 2. evion 600 3. celin 500 4. lubrijoint plus 5. jusdee 2000 6. see Cod - cod liver oil (fish oil)
i have been doing this for a year now and also the decline version of it ...and i was criticized everytime i do it ...thank you sir i can shut those people mouth now with this video
I was a beginner ,just 14 days hue tha muje workout karte..mere personal trainer na muje..yhi exercise karwayi..first bali..incline bench chest fly..aur mai injured ho gya hu....i am suffering frim cervical disc bulge problem...mna karne ka babjood usne muje frocefully exercise karwayi..mai uspar ab coat case bhi karunga aur F.I.R bhi lgaunga..
Sir at least week me 1 baar video upload kar diya karo.... Bhot saree topics hai... • Push/pull/legs vs bro split • How to design workout plan • Cutting program • Carb cycling • How to design diet plan for bulk and cut • What is workout volume and intensity • How to increase recovery • What should we keep in mind before starting first cycle like supportive to take and more And so on there is lots of topics to cover 🤔 ❤️
had to log in just to talk about NO LEG DAY for the guy in blue shorts. lol and people who barely gone to gym for atleast couple of years and they be asking about lower chest and middle chest exercises, bicep peak, upper traps, etc lol beginners please please please dont worry about small body parts just do your regular bench press, upper bench press, and dips, flies of you really feel like it. thats all you need for the perfect chest. spend couple of years doing these four exercises. all i did for my first 2 years i lifted was 1.bench press upper and regular 2.dips 3. leg press and squats and lunges 4. back barbell rows monday and wednesday upper body tuesday and thurday lower body friday saturday sunday off to recover 5 sets each 15-20 reps please guys especially young guys start off with your compound lifts i been lifting close to 10 years now and when i went college in UCLA i sometimes lifted with players from the football team and also learned alot from them. so please take my advice seriously and dont worry about small body parts if you are a beginner and focus on compound lifts. work on strength muscle will come very easily after.
Gaurav Bhai thanks alot for this video, i was struggling for quite a long time for upper pecs. I did this workout & it really shown results. Love you Bhai❤️☺️👍🏻
Thanks a lot Gaurav for such informative videos. I would appreciate if you can also make a video on lower chest workout as well with spl focus on the fat that usually gets accumulated just under the armpit
Lower chest pei ek video banaiye kyoki normally chest ko ek aacha shape lower chest hi deta hai aur isi liye lower chest ki exercises par video banaiye
Sir dumbbell fly main arm uper straight rakhna chiye but aap to bol rhe elbow position change nahi kar sakte to pura hath straight karke kaise fly hogi
i had to log in just to talk about NO LEG DAY for the guy in blue shorts. lol and people who barely gone to gym for atleast couple of years and they be asking about lower chest and middle chest exercises, bicep peak, upper traps, etc lol beginners please please please dont worry about small body parts just do your regular bench press, upper bench press, and dips, flies of you really feel like it. thats all you need for the perfect chest. spend couple of years doing these four exercises. all i did for my first 2 years i lifted was 1.bench press upper and regular 2.dips 3. leg press and squats and lunges 4. back barbell rows monday and wednesday upper body tuesday and thurday lower body friday saturday sunday off to recover 5 sets each 15-20 reps please guys especially young guys start off with your compound lifts i been lifting close to 10 years now and when i went college in UCLA i sometimes lifted with players from the football team and also learned alot from them. so please take my advice seriously and dont worry about small body parts if you are a beginner and focus on compound lifts. work on strength muscle will come very easily after.
Sir fly ek conditioning training hai. Agr chest machine per uper niche karke ya dumbbell fly se clavicle head ko build kara ja sakta toh science incline dumbbell press or incline bench press workout karne ki kya jarurt hoti. Sir kya dumbbell fly workout karne se clavicle head ko hypertrophy kia ja sakta hai?????????
Sir, plz help me. Sir I m 30 years old and I have a heart prob. My heart LVEF only 30% and 50% blocked LED vessel. How can I my lvef power to increase with exercise. You are so intelligent so plz help me.
Ex.2 Mere ko Fuddu lagi..... Forward Bend hoke Momentum Kaise banega Back pe??? Zarurat ni hai Forward Bend honne ki... Upper Chest ko Extra stretch is Exercise pe Already hota hai.....
I've done incline pec deck flys and was always reminded to correct my form by "PROS" in my gym
3:12 that's my motivation to go gym everyday
Mine too
Lmao 😂🤣
Hawasi 😝
😅😅😅😆😆😆😆
hamare yaha to time alag alag hai😂
I'll never skip the intro, ever in my life :')
True 💯
Your content is really one of the best on youtube ( both fitness and Vlog). Although u are a busy man but it would be great if u can bring out a series of exercise per muscle group,variations as per level and do and dont in that.
Would be a long series but if u can take out one part per week or something.
Thank you for such great content.
Dombell touch karne ke extra pesse nahi milege 😂😂😂😂😂
🤣🤣🤣🤣😜😜😜😜
Lool😂😂
😂🤣🤣🤣
Dumbbell hota h bro Dombell ni hota
@@umashankardeval4240 sorry didi galti ho gayi
This workout is one of the favourite of the legend- Charles Glass
only who like this comment knows Charles Glass
And Victor Martinez also
Nick Fury of Bodybuilding
Charles glass is great yaar he knows very well how to hit muscle from all angles
4:41 i like that guy behind in white top #Gymrule learn from him.
Once again a very helpful guide. Sir all over chest ki hardness kese barhai jaye please koi workout share karen.
Gaurav bhaiya you can use something like" Sennheiser MEMORY MIC " which will reduce your wire problem while shooting Gym videos. just a suggestion
loved your content as always.
3:12 glamour 😁😁
Lund glamour hai.
Best bodybuilder I have ever came across!!!!!
This intro is pure motivation!
Gaurav bhai thanks a lot. Please also cover lower chest as well. Thanks. ❤️
i had to log in just to talk about NO LEG DAY for the guy in blue shorts. lol
and people who barely gone to gym for atleast couple of years and they be asking about lower chest and middle chest exercises, bicep peak, upper traps, etc lol
beginners please please please dont worry about small body parts just do your regular bench press, upper bench press, and dips, flies of you really feel like it. thats all you need for the perfect chest. spend couple of years doing these four exercises.
all i did for my first 2 years i lifted was
1.bench press upper and regular
2.dips
3. leg press and squats and lunges
4. back barbell rows
monday and wednesday upper body
tuesday and thurday lower body
friday saturday sunday off to recover
5 sets each 15-20 reps
please guys especially young guys start off with your compound lifts
i been lifting close to 10 years now and when i went college in UCLA i sometimes lifted with players from the football team and also learned alot from them. so please take my advice seriously and dont worry about small body parts if you are a beginner and focus on compound lifts. work on strength muscle will come very easily after.
*Simply perform it with cable instead of dumbell*
2:12 that guy behind sir in red stringer wearing all sorts of safety things and lifting just to show off and does 40% of the pull😝
😂😂
Churi pehenna baki reh gaya 😁
video dekh rha tha ya piche wale bande ko
8:44 pe to so hi gya wo
@@shubhamkundra5671 Video dekh raha tha isliye toh notice kiya....use common sense
Super sir😊😊
Good explanation paji...I appreciate that....Lots of love...keep working hard...work is oxygen...god bless u nd ur family
Sir pls pls pls make a video about
1- natural powerlifting , as their are many powerlifters in India but no one or very few go compete in ipf world's which is anti dope federation .
2- how wada anti doping agency works and how steroids are tested. Their are very few people who have these knowledge pls make a video about this sir .
Bodybuilding with science that s gaurav.
Awesome gaurav bhai
Consecutive videos on fitness..
Seems like gaurav sir activates his beast mode again...💪💪💪💪💪
Need more videos on this channel for knowledge so stop chasing money and share the good knowledge u have @gaurav taneja
Please keep posting on this channel gaurav bhai
Thanks for this technique
Lots of love for you and chiklu 😘😘❤❤❤❤❤❤❤
Sir please make a video on creatin monohydrate advantage and disadvantages
Is it harmful for kidney...
Am in confusion...
Please help
In your top 5 supplement video you asked about creatin monohydrate ...
But am listing so many humorous about creatin...please clear🙏🙏🙏🙏
can I take this type of "multi vitamins& Minerals" a daily base post and pre workout.
You would me give some importance details on this.
1. Becadexamin
2. evion 600
3. celin 500
4. lubrijoint plus
5. jusdee 2000
6. see Cod - cod liver oil (fish oil)
Sir supreme court ordered recently to sealed gyms in residential areas which are opened after 2008 ...
Plz make a video on that to aware peole
Why they are doing so??
i have been doing this for a year now and also the decline version of it ...and i was criticized everytime i do it ...thank you sir i can shut those people mouth now with this video
I was a beginner ,just 14 days hue tha muje workout karte..mere personal trainer na muje..yhi exercise karwayi..first bali..incline bench chest fly..aur mai injured ho gya hu....i am suffering frim cervical disc bulge problem...mna karne ka babjood usne muje frocefully exercise karwayi..mai uspar ab coat case bhi karunga aur F.I.R bhi lgaunga..
Never take advise from these fake bodybuilders.
Please make video on how to make biceps bigger
Exactly what I did yesterday for upper chest what a coincidence 😯
Wowww happy to see Gaurav sir back with awsm content like before.... 😊🤟👌👌
The guy in red stinger doesn't train legs 😂😂
Today i will try your movement which u educate in video.
गुरु गौरव अभूतपूर्व ज्ञान देने के लिए धन्यवाद🙏
Delhi me gym close ho rhe h uske upper video bnaeye
Sir delhi m gym ban ho rhe kya aap bta skte ho kya kis reasons se ban kr rhe h
Sir at least week me 1 baar video upload kar diya karo....
Bhot saree topics hai...
• Push/pull/legs vs bro split
• How to design workout plan
• Cutting program
• Carb cycling
• How to design diet plan for bulk and cut
• What is workout volume and intensity
• How to increase recovery
• What should we keep in mind before starting first cycle like supportive to take and more
And so on there is lots of topics to cover 🤔
❤️
Bhatak gaya h ye fitness se ..travel nd daily vlog m lag gaya ..bhool gaya ki fitness s hi ishe subscriber mile h
@@sandeep7365 he is a hard working guy. He is a pilot. chutiye zyada bakwas mat kar
had to log in just to talk about NO LEG DAY for the guy in blue shorts. lol
and people who barely gone to gym for atleast couple of years and they be asking about lower chest and middle chest exercises, bicep peak, upper traps, etc lol
beginners please please please dont worry about small body parts just do your regular bench press, upper bench press, and dips, flies of you really feel like it. thats all you need for the perfect chest. spend couple of years doing these four exercises.
all i did for my first 2 years i lifted was
1.bench press upper and regular
2.dips
3. leg press and squats and lunges
4. back barbell rows
monday and wednesday upper body
tuesday and thurday lower body
friday saturday sunday off to recover
5 sets each 15-20 reps
please guys especially young guys start off with your compound lifts
i been lifting close to 10 years now and when i went college in UCLA i sometimes lifted with players from the football team and also learned alot from them. so please take my advice seriously and dont worry about small body parts if you are a beginner and focus on compound lifts. work on strength muscle will come very easily after.
Finally a new video...and that too on my favourite body part ...very legit ...
Recovery increase and work out split ke bare kuch bataye sir
Bhai super sets bata do jaise chest n back...... bicep tricep.....thai n shoulder
सर प्रोटीन ले या न, ले तो कौन सा लेना चाहिए प्लीज़ बताने की कृपया करें
Gaurav Bhai thanks alot for this video, i was struggling for quite a long time for upper pecs. I did this workout & it really shown results. Love you Bhai❤️☺️👍🏻
Always comes with new content not like other who put what beginner do in first day bla bla
Thanks alot sir for uploading regularly on this channel (recently)..
Woww....real information
Thanks a lot Gaurav for such informative videos. I would appreciate if you can also make a video on lower chest workout as well with spl focus on the fat that usually gets accumulated just under the armpit
gaurav bhai please please please make a video for neck thickness ******** thanks in advance 💌❣️
Sir u are great thnkuuu so much i watch all your video and transform my body and get a masive reult in my body 😘😘😘😘😘
this is the only intro i never ever skip... it gives goose bumps 🔥🔥🔥🔥
Love to see your videos sir, love frm Nepal🙏🇳🇵
Gaurav bhai next video please on developing pectoral muscle and striations 🙏
Lower chest pei ek video banaiye kyoki normally chest ko ek aacha shape lower chest hi deta hai aur isi liye lower chest ki exercises par video banaiye
I don't know why, but I am falling in love with your life style. So much healthier and inspiring. Love you 😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Plzz gym ki sealing rokhne ke lie bhi video bnao sir plzz
Sir please please make video on #knock_knee Plzzzz 🙏🙏🙏🙏
Sir dumbbell fly main arm uper straight rakhna chiye but aap to bol rhe elbow position change nahi kar sakte to pura hath straight karke kaise fly hogi
Thank you so much for this video !!!
Hello...Sir thanks ye knowledge ke liye ye mere liye use full hai.. 🤗🤗
Bhai complete leg workout ki video bano
Sir plz make a video on NEUCLEUS OVERLOAD training type
#1 Incline Barbell Bench Press.
#2 Incline Dumbbell Bench Press.
#3 Seated Incline Cable Fly.
#4 Low to High Cable Crossovers.
#5 Chest Dips.
Thanks bro its very helpful thanks for sharing the knowledge
you must try for home workout please......yours big fan
specially fan kaha h.......
Awesome Sir... Thanks sir
From where to purchase bicox or blong 10 mg ??? Please help me
Very informative video sir! loved it!
This exercise done in the wrong form especially if you are over 30 can lead to shoulder injury. As it sometimes stretches shoulder too far back.
Bhaiya continue videos dala karo plz .....
Sir ji Body building Compition k last 30,15,1day baki rahe ham log diet me kya khae kya nhi plsssssssssssssssssssssss is pr Ek video banao
i had to log in just to talk about NO LEG DAY for the guy in blue shorts. lol
and people who barely gone to gym for atleast couple of years and they be asking about lower chest and middle chest exercises, bicep peak, upper traps, etc lol
beginners please please please dont worry about small body parts just do your regular bench press, upper bench press, and dips, flies of you really feel like it. thats all you need for the perfect chest. spend couple of years doing these four exercises.
all i did for my first 2 years i lifted was
1.bench press upper and regular
2.dips
3. leg press and squats and lunges
4. back barbell rows
monday and wednesday upper body
tuesday and thurday lower body
friday saturday sunday off to recover
5 sets each 15-20 reps
please guys especially young guys start off with your compound lifts
i been lifting close to 10 years now and when i went college in UCLA i sometimes lifted with players from the football team and also learned alot from them. so please take my advice seriously and dont worry about small body parts if you are a beginner and focus on compound lifts. work on strength muscle will come very easily after.
Gaurav bhaiya ek video lower pec imbalance ke liye pls...pls.. Pls..
Sir can i do oneday day upper chest, then next day middle chest and then next day Lower chest workout??? Please tell me
This was really required
Sir how much calories and good diet for good muscle mass pr video bnao plz
Sir who are the bodybuilders that you have been following since you started your fitness journey? Plz share
You are best and full of knowledge 😍
सही कहा भईया आपने ।
gaurav bhai please make video on delhi gym sealing
GUrav sir thanks for the change
Hi sir this is Abhishek .
I have lot of stuben fat on my outer hip region .
So plz tell me what all exercise should be done to reduce the fat
wat is the benefit of doing this incline dumbell fly standing instead of seating??
Thanks gaurav bhai , aaj hi ye problem notice ki meine GYM mei and aaj apne ye video nikal di 🔥♥️
Thank you so much bhai.
Thanks gaurav sir.. Finally some new content on flying beast..
Amazing gaurav.... Very helpful vlog
Sab bodypart ke thickness ki special exercise batiye
Bhai ek video difference between fat lose or weight lose per banao
Make video for scitron protein supplements...
Nice tips, thanks, 👍
Gaurav bhai meri age 25 ki h
Monday se main 1st time gym jaa rha hu
Phle kya kru????
Bhai weight loss ka liya bta doa
Bhai apka dusr channel pa vlog ku ni aarha bhai...
Sir fly ek conditioning training hai. Agr chest machine per uper niche karke ya dumbbell fly se clavicle head ko build kara ja sakta toh science incline dumbbell press or incline bench press workout karne ki kya jarurt hoti. Sir kya dumbbell fly workout karne se clavicle head ko hypertrophy kia ja sakta hai?????????
Thanks
One question -
Do I need to train my front delt on shoulder day while doing this exercise ?
Sir delhi me gym seal ho re hai
Sir, plz help me.
Sir I m 30 years old and I have a heart prob.
My heart LVEF only 30% and 50% blocked LED vessel. How can I my lvef power to increase with exercise.
You are so intelligent so plz help me.
Mere bhai yeh incline workout ko karke kai logo ko injury ho jayegi.... and pec flying kis bodybuilder ne aapki tarha ki hai.. yeh hi dikha do?
Prfct bro.. I usually make mistake which u told
Nice nice exercise great workout
Ex.2 Mere ko Fuddu lagi.....
Forward Bend hoke Momentum Kaise banega Back pe???
Zarurat ni hai Forward Bend honne ki...
Upper Chest ko Extra stretch is Exercise pe Already hota hai.....