I do the side movements at 3:30. Not something I’ve ever done before yet now I’m older it really helps with the straddle split. People don’t realise the work you must do to maintain flexibility and the strength needed. It’s a tough as any other exercise you do. It really is a totally different exercise of its own. A 5 minute warm up or stretches between exercises isn’t enough. Great work as always.
That's amazing, thank you so much!! I really appreciate people like you in our community, having that "we're all in the same boat, so we might as well help one another and make ourselves better". Thanks!!
GNT! Aaron, this is great! Thanks so much bro. I've followed you for a few years. Always enjoy your stuff. My gym has been closed for 2 weeks now (I was going 3 times a week), due to the situation. I've been home for a week in lockdown, trying to keep sane and keep fit. Now we are not allowed out at all :( I'm finding it hard to get into a good exercise routine and have really noticed that I'm losing my flexibility. And quickly! Once again, thanks! And thanks for the inspiration! Keep safe xxx
I find your tutorials very useful and as an older practitioner of taekwondo invaluable, perhaps in the future can you do an instructional video for jumping spinning heel kick. keep up the amazing work that you do.
In my opinion, this channel features the best way to teach MARTIAL ARTS, particularly in TAEKWONDO. Really loved your channel GNT and this channel helped me a lot to achieve variations of splits for higher kicks.
Aaron Gassor I'm training martial arts for 2/5 years and I can do jump spin hook kick for demo because my body is capable of doing that technique in kickboxing
Can you do a video of progressive stretching not for black belts? If you try this without being a black belt you would end up frustrated 😞 or taking pain killers, unfortunately we are not all Spider-Man 😢
Love the videos , especially the kick training one, only been stretching for two months but almost everyday, some days I have to rest but my kicks are getting a lot higher and quality is a lot better hips knees feel a lot better as well. Can’t wait to see what kind of content you have coming up
Hi GNT I’m on a new account anyway so you won’t recognise the name, I’ve been a follower since 2014 won some stuff in a giveaway ages ago (250k one maybe) and used to compete TAGB TKD. I’m currently sort of warming myself up and ticking over to come back when this whole corona business ends after 2 years out. Your videos have been a great help in getting back my flexibility. All the best mate
What do you suggest would be a good stretch for stubborn groin muscles. I’m pretty flexible as is however; when ever I go for a jump spin crescent kick I tend to injure easily. Any suggestions? Much thanks bredren
Ginger Ninja Trickster Op ok I follow. I learned some today haha I’ve not done some of those stretches for years but seeing you do those reminded me. Thanks
Nice to stretch along to at home till my school re opens is your dojo still open through all this lockdown GNT? Awesome stuff and stretching stay safe buddy
In your last video I asked if you had any trips or seminars planned for 2020 and if so to what places where they to have they been postponed until a later date but you did not answer. Can you say now if that's alright?
I love all the moves, been following your videos. Just wondering if I would be able to stretch that much coz av been training but with insignificant change. My stretching is so poor. Kindly help
Yours looks like a serious federation .it's a long time that I study and practice martial arts, I think to have few left to improve. Is there some short cut to became instructor?
Also had a question on time frame of about how long does it typically take to get to a 180 side split or straddle? And do you need a partner or something to assist you to stretch to that point?
Very impressive flexibility. you may run from tigers but where will i hide fro my own fears? I am very inflexible from years of weight training and not stretching (fear of stretching). i have been stretching 3x a week 15 mins for 6 months but not huge progression...how often should i be stretching would you think?
Greeting sir from Pakistan. I used to practice martial arts in my twenties. I am 40 right now. Should it be appropriate for me to exercise stretching and can I get 180 degree stretching in this age? Need your suggestion.
Hi! Not Ginger but i am a martial artist also. Yes! Its never too late. I have a 53 year old student that has head level kicks and can easily split! I would just recommend to not rush it and do passive stretching 10-20 mins everyday in the morning or before going to sleep. Greetings sir.
Ginger Ninja Trickster oh alright thanks dude, I’ve noticed problems with my spinning heel kick but thanks to you I’ll be able to do it without any problems, I’ll recommend you to my instructors dojo as well
Nice , your ultra compact ginger army is growing stronger, 😂🤣😂🤣😂🤣😂🤣😂
Mzu5000 Mzu 😂
I do the side movements at 3:30. Not something I’ve ever done before yet now I’m older it really helps with the straddle split. People don’t realise the work you must do to maintain flexibility and the strength needed. It’s a tough as any other exercise you do. It really is a totally different exercise of its own. A 5 minute warm up or stretches between exercises isn’t enough. Great work as always.
That's amazing, thank you so much!!
I really appreciate people like you in our community, having that "we're all in the same boat, so we might as well help one another and make ourselves better". Thanks!!
Guy Arbiv No problem and Thank you for your kind words 😁
Do you have any tips on how to overcome the fear of going upside down when doing flips?
StarkillerGoose Work on basic rolls and then handsprings to help improve awareness and become more comfortable. Good luck 👍🏻😁
GNT! Aaron, this is great! Thanks so much bro. I've followed you for a few years. Always enjoy your stuff. My gym has been closed for 2 weeks now (I was going 3 times a week), due to the situation. I've been home for a week in lockdown, trying to keep sane and keep fit. Now we are not allowed out at all :( I'm finding it hard to get into a good exercise routine and have really noticed that I'm losing my flexibility. And quickly!
Once again, thanks! And thanks for the inspiration! Keep safe xxx
purple0burtle Hard times but I’m glad that I can partly help. Keep it up and stay safe 👊😁
thank you, this has new stretches I can incorporate into my routine, maybe ill use your video then stick my own stretches on the end
Scott Johnson No problem. Cool 😎
Thank you for this routine, it seems I'll have ability to get splits. I'm inflexible so thank you. :)
Gabe’s Adventure No problem and good luck with your goals 👊😁
I love this tutorial! I will implement this to my stretching routine.
Take care!
these tutorials help me out alot especially the jump kick ones im trying to learn some for my next tournament
I find your tutorials very useful and as an older practitioner of taekwondo invaluable, perhaps in the future can you do an instructional video for jumping spinning heel kick. keep up the amazing work that you do.
Callyn g Thank you 🙏 There is an old one already up but I will make new ones soon 👍🏻😁
Will follow this tomorrow. We used to do the same stretching exercises at TKD practice 😁
Klay Er Cool 😎
@@GingerNinjaTrickster I was so engrossed in doing this that I went "wait what?" when you said it was finished, lol
Good strechtes! Now I know some more strechtes, nice vid!👍👍
hArry DoD:S Thank you and enjoy 😁
@@GingerNinjaTrickster I will👍😁
Thank you sir
Thank you very much GNT 👍👍👍👍👍
A. Nafisi No problem. I hope it helps 😁
In my opinion, this channel features the best way to teach MARTIAL ARTS, particularly in TAEKWONDO. Really loved your channel GNT and this channel helped me a lot to achieve variations of splits for higher kicks.
I’m glad I could partly help 😁
I appreciate you saying that and Thank you for your support 🙏
Thanks! I needed this for my spinning hook kick. I do kyokushin , and there's probably a tournament on Aug or July, so gotta do the grind :).
Great routine 👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Antony Messina Thank you 🙏
Sizzor kick with leg control i love this tutorials
6 am 😅 aquí haciendo un poco de estiramiento con GingerNinja 👊
Best routine sir
ABDUL WAHAB I’m glad you enjoyed it 😁
@@GingerNinjaTrickster sir next video on backflip without supporter without back handspring without monkey flip please please please please 🙏🙏🙏🙏🙏🙏
ABDUL WAHAB Maybe. We will see what I can get done 👍🏻😁
@@GingerNinjaTrickster Ok Sir
Awesome
horacio martial art I’m glad you liked it 😁
Aaron Gassor I'm training martial arts for 2/5 years and I can do jump spin hook kick for demo because my body is capable of doing that technique in kickboxing
Thank you sensei😂! Greetings from Poland!
Mikolaj Rabczak hey 👋 greetings 😁
Omg thank you soo much dude!
nice video! you are very flexible
DJ Fuzzeke I’m glad you liked it and Thank you 🙏
Can you do a video of progressive stretching not for black belts? If you try this without being a black belt you would end up frustrated 😞 or taking pain killers, unfortunately we are not all Spider-Man 😢
Thank you😃🙆
Angie Harfoush No problem 👊😁
Wow, gave me a heck of a workout with these stretches. Thanks
Love the videos , especially the kick training one, only been stretching for two months but almost everyday, some days I have to rest but my kicks are getting a lot higher and quality is a lot better hips knees feel a lot better as well. Can’t wait to see what kind of content you have coming up
Thanks
Alex No problem 👊😁
Thanks for videos👍👏
From kurdistan
Rebin Fuad No problem 👊😁
But beware of corona😁♥️
wtf?kurdistan??
Hi GNT I’m on a new account anyway so you won’t recognise the name, I’ve been a follower since 2014 won some stuff in a giveaway ages ago (250k one maybe) and used to compete TAGB TKD. I’m currently sort of warming myself up and ticking over to come back when this whole corona business ends after 2 years out. Your videos have been a great help in getting back my flexibility. All the best mate
Matty Grindle awesome! I’m glad the videos have helped and Thank you for your support 🙏 Stay safe!
Nice😃
R3M LucaYT I’m glad you liked it 😁
@@GingerNinjaTrickster 😃😉
Thank you,and plz can you make a vedio on advanced level exercise.
Agnes Modi Soon 👍🏻😁
Thanks for this tutorial!
Thank you very much! Somehow, time passed super fast when stretching along.
Richard Schwander Awesome! 😁
Best brother❤❤❤❤
What do you suggest would be a good stretch for stubborn groin muscles. I’m pretty flexible as is however; when ever I go for a jump spin crescent kick I tend to injure easily.
Any suggestions?
Much thanks bredren
Seun Campbell A lot of these are for your groin 👍🏻😁
Ginger Ninja Trickster Op ok I follow.
I learned some today haha I’ve not done some of those stretches for years but seeing you do those reminded me.
Thanks
Please make a playlist for front, side splits exercise.
Nice to stretch along to at home till my school re opens is your dojo still open through all this lockdown GNT? Awesome stuff and stretching stay safe buddy
lorch anders This was filmed before lockdown.
I’m glad you enjoyed the video and you too 💪😁
Awesome video!! Thank you
l really love your job y're the best love U from algeria 💪😊💗
Celia Hebal I’m just glad that I can help and Thank you for your support 🙏
Ginger Ninja Trickster l really reach you all the best and thank you for all your sacrifices ! You are the best ! 💓💓💪💪💪❣
This is amazing and so helpful thank you so much ❤❤
Thanks for the tips. Working on some on my channel as well
You are god!! Is amazing!
Bel I’m glad you enjoyed the video 😁
@@GingerNinjaTrickster Thank you! I hope you're fine 😉😊
This is gold thank u!!
Hi Aaron I M from India I always like ur vedio Before watching
Can you do some follow along kicks and punches workouts? I've just been wondering what kind of workout to do while I am self quarantined.
Bruce lee needs punching workouts? Lol
for sure 👊😁
@@GingerNinjaTrickster thnx brother🙏
@@scottjohnson926 Haha😅
Very good keep up the good work
Ur going great GNT sir and u r the best ❤❤🤩🤩🙏🙏
What’s the correct way to breath while stretching
Thanks for this my Karate Sensei sent this to me. It makes up for the missed sessions.
Big fan sir i was seen video since 2year ago
Mohammed shareef ?
love your videos so much,
thank u I love it!
In your last video I asked if you had any trips or seminars planned for 2020 and if so to what places where they to have they been postponed until a later date but you did not answer. Can you say now if that's alright?
CarribUkrCossack I can’t answer to all comments but I reply where I can. With what is going on, everything is postponed.
There are many exercises I learned from him
Great help 👍
Very good Sir
You are amazing 👌💯🔥 love from India
I love all the moves, been following your videos. Just wondering if I would be able to stretch that much coz av been training but with insignificant change. My stretching is so poor. Kindly help
O yes
Luv from India🇮🇳 bro
Thank you for your support 🙏
@@GingerNinjaTrickster thanku so much sir for your reply I am yours huge big fan u r fabulous ♥️♥️😍😍
AKSHAY KUMAR No problem and I appreciate it Thank you 👊😁
Thank you brather
Ajijul Akhan No problem 😁
Can you do a more basic stretching routine for people like me that are not that flexible and want do progress
Wow super great 👍 ❤️🙏 🇱🇰
Can you help get full straddle split ...can you suggest a routine?
Yours looks like a serious federation .it's a long time that I study and practice martial arts, I think to have few left to improve. Is there some short cut to became instructor?
Mzu5000 Mzu Thank you 🙏 There is no shortcut to becoming an instructor in our organisation.
@@GingerNinjaTrickster just asking, I can do almost everything you show ,but my methods are different . Always interested in some open stage
How? I can't even bend towards my knees without my back in severe pain. :)
Why I’m watching this at 2 in the morning is a mystery to me
Your goals are beyond your understanding
Also had a question on time frame of about how long does it typically take to get to a 180 side split or straddle? And do you need a partner or something to assist you to stretch to that point?
Which day of the week you upload new videos????
Meagan Shroff Wednesday and Saturday 👍🏻😁
nice!
GNT can you do a video how to achieve the full split cause i've been struggle to it for years but still have an inches left🙏🏻
There are a few tutorial up on my channel. Go on my channel and search in the channel search bar 😁
Very impressive flexibility. you may run from tigers but where will i hide fro my own fears? I am very inflexible from years of weight training and not stretching (fear of stretching). i have been stretching 3x a week 15 mins for 6 months but not huge progression...how often should i be stretching would you think?
you should do simon says of martial art moves for one of your videos
Please make a Jump Higher routine video also please fast reply me please sir
Meagan Shroff Will make a routine soon 😁
Love u from Pakistan
😁 Thank you for your support 🙏
When did you start taekwondo?
Can i do this routine everyday as a warm up??
ali alharbi Should be fine as it’s not too strenuous. If your body feels like it needs a rest though, listen to it 👍🏻😁
Plz make footwork dirlls video
Would you get results just to doing this three times a week?
Sir which exercise is best for knee without getting any injury for doing gymnastics
CHANDAN CHAUHAN I may focus on specific areas soon 👍🏻😁
@@GingerNinjaTrickster kk sir
nice you one man army your all video very nice me all watch your video me from pakistan and you from dear
You and Shane (Fight Tips) really look alike
Is it advance streach ?
Damn it i already do your stretching tutorial 1 hour earlier
yashasupercow99 It’s all good, it will still be here tomorrow for you 😁
Btw i try it out today and love it
wow bro great work thanks too learn me for free
Merci pour la vidéo !
No problem 😁
Couldn't even do half of these
Greeting sir from Pakistan. I used to practice martial arts in my twenties. I am 40 right now. Should it be appropriate for me to exercise stretching and can I get 180 degree stretching in this age? Need your suggestion.
Hi! Not Ginger but i am a martial artist also. Yes! Its never too late. I have a 53 year old student that has head level kicks and can easily split! I would just recommend to not rush it and do passive stretching 10-20 mins everyday in the morning or before going to sleep. Greetings sir.
@@leonfn2003 sir I am so honored and grateful for your cordial response. Sir I would really looking forward to get some tips from you. Best regards
@@leonfn2003 sir I am so honored and grateful for your cordial response. Sir I would really looking forward to get some tips from you. Best regards
Vari nes🙈🙈🙈♥️💪
😎😎😎👍👍
arshia piksel 👍😁
Sir how can i join your association?
Bro can we learn stretching and martial arts at the age of 25 years
GNT sir please upload a front split video please next video on this topic only please sir reply me OK
Meagan Shroff Maybe in the future 😁
Ginger Ninja Trickster Make front split routine video please okay sir gnt
How long would it take to do the splits? I’m a martial artist but I can’t kick high enough
Kddkdmdmdm Skskdk There is no set time. Everyone is different. Train consistently and you will definitely see improvement 👊😁
Ginger Ninja Trickster oh alright thanks dude, I’ve noticed problems with my spinning heel kick but thanks to you I’ll be able to do it without any problems, I’ll recommend you to my instructors dojo as well
Kddkdmdmdm Skskdk Awesome! Thank you 🙏
🖤
Wow
Hey Aaron thanks for accepting my friend request on Facebook 😀😀😀😀😀.