Benefits of Eating Raw Garlic - Garlic benefits for Diabetic

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The Power of Garlic: Benefits for Diabetics and How to Use It for Blood Sugar & Blood Pressure Control**
---Welcome to Diabetes TeleCare! I'm Dr. Sania Bashir, consultant diabetologist and CEO of Diabetes TeleCare. In today's video, we delve into the incredible benefits of garlic for diabetics and how it can help control blood sugar, blood pressure, and cholesterol levels.
🌟 *Video Highlights:*
- *Introduction to Garlic:* Discover why garlic is a powerful natural remedy.
- *Blood Sugar Control:* Learn how garlic can help lower blood sugar levels and improve insulin sensitivity.
- *Blood Pressure Management:* Understand how garlic contributes to better blood pressure regulation.
- *Cholesterol Reduction:* Find out how garlic helps manage cholesterol levels and supports cardiovascular health.
- *How to Consume Raw Garlic:* Practical tips and methods for incorporating raw garlic into your daily routine.
- *Scientific Evidence:* Explore proven medical studies supporting the benefits of garlic for diabetics.
🔬 *Scientific Studies Mentioned:*
1. *Food and Nutrition Research (2017):* Effects of garlic on glycemic control.
2. *Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy (2018):* Meta-analysis of garlic’s impact on blood glucose.
3. *Journal of Clinical Hypertension (2016):* Garlic's effectiveness in lowering blood pressure.
4. *Journal of Nutrition (2016):* Systematic review on garlic and blood pressure.
5. *Lipids in Health and Disease (2013):* Meta-analysis on garlic and cholesterol levels.
📌 *Tips for Consuming Raw Garlic:*
1. *Crushed or Chopped:* Activate allicin by crushing or chopping and letting it sit before consuming.
2. *Garlic Water:* Soak crushed garlic in water overnight and drink in the morning.
3. *Garlic with Lemon Juice or Honey:* Mix with lemon juice or honey to enhance flavor and benefits.
4. *Garlic Smoothie:* Add to your morning smoothie with other healthy ingredients.
🔔 *Subscribe to Diabetes TeleCare:* Stay updated with the latest tips, research, and insights on managing diabetes and improving overall health. Don't forget to hit the bell icon for notifications!
👍 *Like, Share, and Comment:* If you found this video helpful, please give it a thumbs up, share it with others, and leave your questions or feedback in the comments below.
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📞 *Contact Us:* For personalized diabetes care and consultation, visit our website [Diabetes TeleCare](www.diabetestelecare.com) or call us at 03233004420.
Thank you for watching, and take control of your health with the power of garlic!
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#LowerBloodPressure
#NaturalDiabetesCare
#DiabetesDiet
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