Hill Sprints & Adversity Training (Fell Running)
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
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Today's training: sprints on the fells to recalibrate the mind & perception to pain (share with someone who should read this). Inspired by Emil Zátopek (considered to be the greatest runner of the 20th century) he's best known for winning 3 gold medals at the 1952 Summer Olympics in Helsinki (5k, 10k and marathon). But the reason Zátopek is a hero of mine is because his success had little to do with his running technique, but rather his unparalleled work ethic and resilience to pain. He famously said, “It's at the borders of pain and suffering that the men are separated from the boys. Essentially, we distinguish ourselves from the rest. If you want to win something, run the 100 meters. If you want to experience something, run a marathon." What Zátopek understood is training expands the capabilities of the muscles and heart but also recalibrate the brains horizons and perceptions to pain. This is based on research based on the European Journal of Physiology who found high intensity training does not change your pain sensitivity (the point at which you notice pain), but can increase pain tolerance (how long you're willing to endure pain) More videos & articles coming on this soon as I take the @Gymshark familia up the fells to film and we test their latest base layers against the wind, rain and elements.
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YOu have inspired my 14 year old son to start getting outside after being off school with anxiety for the past two years. He convinced me to help him carry a massive log home from Eskmeals beach 3 miles to Muncaster where we live, west coast Cumbria. My shoulders are knackered, but we have a new training log to hoike around the valley. Bonus.
Thats rad. Ross is a beast so is your kid
This is awesome parenting, and you're making memories that will last a lifetime! There's good evidence emerging that the connection to nature is crucial for people with anxiety/depression, as many of the microbes encountered in the natural environment are beneficial to reseeding the gut microbiome, the lungs, and the skin. We have been in a symbiotic relationship with these organisms throughout our evolutionary past, and they play a crucial role in many systems of the body. Unfortunately, our sanitized, sedentary, polluted lifestyles are not conducive to good health. Get your son, and yourself, mobile and active in nature and you will both benefit immeasurably. Good luck and have fun! :)
Yea that's wicked. I wonder up how many Wainwrights you could take that training log? :)
So sick!
That’s so lovely
I love how he didn't give one about having to do another rep, he just admired the name "dislocated expectation"
Yeah I noticed that aswel, just laughs in the face of that damn rep. That is the way to take it
Really enjoyed that mate. So refreshing to have a fitness video without the music and over he top editing. Much more engaging being able to hear the same sounds and what you were most likely hearing
It actually has music nearly the entire time
So much positivity I could watch this guy all day
My guess is he would like to inspire more than ‘watching’
Hey Ross I know this is an old video but I just want to say I love the format of this video. No quick cuts no fancy editing just training footage and lots of useful insights into sports science and resilience training.
Keep pushing the limits, the world needs people like you.
I keep going back over old videos, so many hidden gems in them.
"dislocated expectation" is the story of my life.... Can't help liking Ross, he's always happy.
What a lovely day it is when Ross uploads a video! This will be my pwo for the gym today
I love how much he just loves life and what he's doing. Even when the cameraman gave him the extra rep he just laughed it off. Inspiring
Ross you legend. You have made me come out of my comfort zone and push my boundaries beyond just lifting weights all the time. Your approach to fitness and workout and view is great. Keep doing the amazing work you do. I will not be far behind.
It's like Ross is high all the time... On life. Such a cliche but if you could bottle his enthusiasm for everything it would be worth millions. Such an inspiration
Ross, you sir have been a total inspiration and have made me go from a 5k parkrun to the Inverness marathon in October. I'm a heavy fella at 106kg and love weightlifting however my training and diet has all changed leading from what I've learned from you over your many TH-cam vids and I'm currently waiting on the delivery of the world's fittest book. Also wanting to come to your tour in Glasgow however trying to convince a pal to tag along so I don't look like a lonely saddo 🤣🤣🤣🤣🤣 hopefully see you in May boss.
U mean monk not munk jjjjjjjjj lmao
@@tarikmounih3559 nope, I meant it as it reads. No idea why you have taken time to comment on a silly screen name though, so sad 🤣🤣🤣🤣
You feel right at home in other people's hell, you're a beast.
Omg it hurts just watching you doing it. Keep on inspiring us, much love from Switzerland
I found you through your collab with Eddie Hall and spent the last hour watching your vids. Phenomenal achievements!
Have you ever been injured? i.e. I was scared for your back watching the marathon car pull.
anonymous dude read his book , the worlds fittest book, you’ll learn so much
Is the book his life story or does it give training advice ?
Paddy Green loads of training advice and a little bit about his adventures with different athletes, really good book
This is the first time I've seen Ross, two words, absolute beast❤
*Joe* _I run hills_ *Rogan* will be very proud of you Ross !
You’re such an inspiration man. Keep doing what you’re doing. Good vibes only. Just finished your book as well, and I’m genuinely impressed how you implement sports science theory, philosophy and basic fitness principles into an entertaining piece of work. 🙌🏼
I have red Blueprint and I loved it. I have started doing 20 Minute Cardio sessions in the morning. Thanks for the inspiration Man, your a Legens
Its been said before on other videos and I completely agree. Ross and David Goggins need to do a collab training video!
Thank you Gymshark any videos you can squeeze out of him are appreciated
What's even more amazing to me, is he is carrying lots of muscle with him. Hugely admirable. Smashed it.
Love how intelligent your training is really nice to have someone explain the reasons for training rather than just watching them train
Awesome Ross!
sprinting up a steep hill for over 2 minutes is absolutely brutal but it's one of the very best exercises for improving stamina and strength. When I first started doing it I would actually feel sick afterwards. It takes a while to get used to it but the improvement you will see in your running times will be worth it.
The video was extremely aesthetic too , colours, scenery, no music , very engaging
Love you work ethic mate , You really get me motivated, Thanks
Amazing video, honestly my favorite person in fitness. Learned so much from you. And just switched to the vivo barefoots :)
Just want to say, I saw you tree-triathlon. And It inspired me to get out there and finish a triathlon, just want to say thanks.
Such beautiful scenery... killin' it like usual Ross!
Hope to see you upload more!
I need more Ross in my life. Please keep uploading mate
What an absolute badass. Gotta try and push myself harder in my training after watching your videos.
Good to see you posting content. I feel like you missed out a lot with not posting much historically. You could of had a huge following by now.
Landscape is gorgeous
This guy is amazing. A different breed.
Never known a bloke to love gruelling workouts and pushing the limits as much as this man 😂 Inspired me big time 👊🏻
amazing watching you work out, please do more of this! love your work
Only just started following your channel Ross and love it already, keep the videos coming. Followed you during the Great British Swim which was fantastic to watch
Best channel on TH-cam Ross should be on TV doing this
It's great to see you again, Ross! Some harsh miles, dislocated expectations, Ross's laugh, the sheep shot -- it's all fantastic. I have to admit, I've missed you, Ross. Over the past months I couldn't help but wonder, Where is Ross Edgely now? Thanks for another shot of inspiration.
Its cray how you mantain all that muscle mass while doing all that endurance work
Almost unnatural 😂
rocko rogan read his book and he describes how
@@KarlHaupt lol
Casual Athlete 🤣
I bloody love the Lake District. It is so perfect
I go there quite often
How can you not love this dude!!! So motivating! Thanks so much for the VLOG 🙏👊
That sheep at 9:35 in my spirit animal
Castle crag might be the smallest wainwright, it’s definitely not the easiest!! Did amazing!!
I have a quest for you an adventure Ross .
Running around the world for and year.
You can make it extra hard if you want.Good Luck!
I wasn't planning on running today but now I want to.
When is your second book coming out Ross? Absolutely loved the first!
You had great form and where quite agile, Ross! Impressive! Your partner is also great. He's a keeper.
Glad to hear more youtube content!
Looking forward for your upcoming videos 💪🏽💪🏽💯👍🏽
As always the content is awesome! Inspiring stuff. Glad to see the collab with Gymshark
training vlog with the combo KING! ssget it
I'm really looking forward to videos from you! This was awesome
More of this! Just best videos!
Ross - you are a legend. Would absolutely love to train with you one day. I’m currently re-conditioning to forefoot striking, loving the calf pains and feeling of freedom and power it brings! Also, Gymshark + Vivos is totally my jam. Thanks for the great Vlog bro.
Ross Edgley Is Extra-Ordinary! I, First, Heard Of Him Through My Connection; Here In New York-Relatively, New York's Location For "Bremont: Chronometers!" My Main Communication and Frequent Communication With The Bremont Company; Was Due To Their Extra-Ordinary Employee: Zachary Binns;
Really epic to see you uploading videos like this Ross! Maybe work a little bit on the audio, a little bit of music never goes amiss!
He’s at castle crag, in borrowdale, and yes a bloke did live in that cave.
WyddyBomb unfortunately around about when he was 78-79 he got pneumonia and died, that was in 1947, his body couldn’t take the cold weather and outdoors life anymore
I really enjoyed the upload, great stuff in one of the best places in the world. Well done.
8:56 Normal people: “man this is stupid!“ , but a super athlete laughs it off.
Love your positivity. Amazing effort! Keep up the good work.
How many times have I been up a mountain thinking this is it, this is it, but no it’s not. Love it 😆
Азамат Сенин видеолорун абдан кызыктуу досум 👌🇰🇬 Кыргызстандан Салам bro👌🇰🇬
Last March I was running on wet rocks on the the Lakeshore and fell in the lake, scraped my shin open real good and had to fall in !face first! to preserve my pack and electronics. Well it's -15 and I'm soaked head to toe, if I stop running I'm fucked... No big deal, let's take the long way home! Adversity training turns the "suck" in to the best times
Thanks for the inspiration! Just finished today’s session but feel like going for a run after watching this 🙂
Dude I saw you on the beasts channel sorry I hadn’t heard of you before hand but I’d just like too say your energy and positive attitude is just brilliant and infectious good on you man keep at it
Ross, I find that I run best in super windy conditions...going against mother nature and feeling like I can hang in there...
Great Effort 💎 LEGEND StayBlessed
What a BEAST!
Badass. Keep up the great work. :)
Keep up the amazing vlogs you legend!
Only liked coz I have the same shoes 😁 vevos for trail running can't be beat!
You suffered today. I suffered just watching you. video really captured the rawness of the session.
You should have said that you had a dislocated ankle.
I Really Admire Ross Edgley's Quality Knowledge In "Sports Science;"
I love these training vids, they are so inspirational. keep it up! nice one
Ross man you're a machine love it!
Hoofing effort as always.
Mate, what shoes are they? Vivo?
I want to hit up the Glasgow show but don't have anyone to go with... Thoughts on it being totally cool to rock up on my own?
Love it Ross!!! I Would love to do a bit of this up in the lakes 👍🏻
Awesome video and what a cool place to go for a trot
I find this really motivating thanks!
Cool
Ross, you absolutely have to do the Barkley Marathons!
I m your big fan sir from india💓
Fair play your a legend! And a cool guy with it 🤟🏻
Say work capacity one more time and i might actually go out for a run 😂😂😂
Oliver King work capacity
Brilliant!!
9:34 that look from the goat killed me 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
This man is a fucking beast. Wanna be like him one day.
Awesome Vid Ross
Nice, ankles adapt too over time. The muscles of the feet also need to adapt to trail running.
Great video!
First time watching your video's but you are crazy bro haha
Crazy durable too
Millican Dalton , the professor of adventure, lived in that cave on Castle Crag in Borrowdale for more than 40 years, he was a vegetarian, teetotal pacifist and should be venerated by alternative lifestylers as he was a pioneer of living with nature a hundred years before it became more popular ( and easier, he must have been a tough man to survive the Cumbrian winters).
I have ran a marathon before but I was curious how you maintain muscle while running 40 miles a week
Daily heavy weight training etc. and replacing lost calories by eating a shit ton all throughout the day would be my guess
Example:
You do a 40 mile run.
You burn 5000 calories (random number).
Go back home.
Eat back those burned 5000 calories.
Done.
9:35 you're welcome ^^
Thank you sir
hahahah that cracked me up! Thanks mate
Legend!
Love this
I do a lot of Fell Running! Love it, any tips on vlogging training and stuff? Thanks