Yoga for Phone Users- Text Neck, Shoulder, and Eye Pain | Fit Tak

With the advancement of technology and the current work from home framework in the wake of the COVID-19 pandemic, cell phones, laptops, tablets have become imperative. And long hours of their usage causes problems or pain in the neck, shoulder & eyes. You can do Yoga to help you with these!
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#YogaforPhoneUsers #Yoga

[@fittak]

To download the TAK App, click on this link below-
bit.ly/33A6Scr

[@killer_4519]

Hii sister..I'm from South India ..Telangana..I'm following ur video since 3 month...I like ur videos very much...

[@angadkumar2914]

It is very useful for me actually I am using my phone for long time and my hand and neck are hurting since one year

[@RitikaGanguly197]

*Vandana* *ji* *main* *apki* *new* *subscriber* *hu*... *plz* *apke* *face* *shape* *bohot* *sundar* *hai*... *is* *related* *video* *banaiye*.. *plz* *guys* *hit* *like*👇

[@jayshreerajani1825]

Thnkuu sooo muchh Mam..... U r wonderful ❤️

[@renadalmahmoud3300]

Thank you so much.

[@nilimapriyadarsini9809]

Thank you so much...🙏🙏🙏🙏

[@taraknathbhattacharya5984]

Thank you so much

[@rooseveltdsouza6311]

Thank you …

[@sumajana7358]

25 min and I didn't feel boar for a single second, very informative and helpful. I really like all your videos Vandana..

[@vineetadimri3291]

Thank u so much ❤️

[@prosenjitkhanrah]

Mam, Your videos are always helpful. And You are looking so beautiful.😊

[@purnimabaraik8638]

Thank you so much for this helpful nd much needed video, God bless you, keep inspiring ❤️❤️

[@ashakumari6714]

Thanks

[@archanadas9692]

Thank you ma'am. It's very useful session.. 🙏

[@pujathakur7918]

Thankyou so much ma'am. You are helping us greatly during this lockdown. Being a student this video is going to save me.

[@zakwire4781]

Really nice tutorial... i enjoy following ur yoga tutorial

[@divyas318]

Very useful yoga poses. Thank you

[@vandnajamwal3158]

THank you

[@safikabanu7838]

Your videos are really wonderful mam.you are explaining even a little nuances so that I don't feel any doubt while doing.mostly I prefer your videos to do yoga for my routine.you really induced my interest for yoga mam😍😍

[@bharathi2769]

Thank you so much mam 😊😊😊

[@manipatrunilipika5213]

Very useful tips n exercises Mam...👌🏻👌🏻👌🏻👌🏻👌🏻🙏🏻🙏🏻🙏🏻
God bless you...😘😘

[@vipinsen786]

Very Useful tips and beneficial yogasan thank you mam....🙏🏼👍🏻

[@shaileeshah2988]

Thank you so much Vandana ji for giving deep knowledge. It's really very helpful to us.

[@JEE-Aspirant7]

Good morning ma’am.l hope you are fine.this exercise is very useful for everyone also for students coz of 5 hours online studies I am feeling a lot of pain .so thankyou very much for your yoga pose .

[@hrishikeshyadav555]

Thank you mam for such an useful exercise.

[@joh047]

Vow superb

[@nooramahjabeen5178]

It was really very helpful God bless you l...thank you soo much

[@chauhanrameshwar8395]

You cover all problems off mobile addiction.
Thank You ♥️

[@anilvanjani1999]

Such a helpful video

[@kamalsaluja8222]

Thnks mam🙏

[@sumathivivek6931]

Excellent demonstration,👍👍

[@milindchatse]

thanks madam its very useful

[@ahmaurya6187]

Very nice yoga

[@purnendufadikar9943]

Mam your video is realy easy and very useful... Thank u so much for uploading videos...

[@madhumitha-yy9hl]

Thank you sis very useful my sister

[@khushijain8409]

Thank you mam
It's very usefull 😄😄

[@Diva_libera]

Namaste 💚🙏🏼

[@priyasharma-fq9sq]

Very nice

[@kidzzfun187]

hello Vandana mam, I like all ur vedio s of yoga you are just amazing and thanks for changing our life's into better way I also thank fit tak. mam actually I want some types of yoga whereby we can increase our blood in our body becoz my hemoglobin level is too low because of which my periods are irregular. also I have endometrium thickness so pls suggest some good yoga's pls make a vedio of that aspect. my sincere request as right now Is lockdwn everywhere am from oman Muscat and right now v can't go hospital for such matters can u please guide me. thanks in advance.

[@pankajkumar-dh9jc]

Most precious excercises 👏👏with cautions... nobody simply explain like you..

[@hiranaz3736]

Great

[@kalindipushkarna]

too good...😍👍

[@kiransonawane1375]

Amazing video 💋😘

[@umeshneswankar123]

Good

[@shehlakhan8020]

Assalam o alikum sister really your way of youga teaching awesome as like u .I m big fain of u.I really prayer nd wish that may Allah give u Eman Mohammad SalAllah hu Alihe wasalam along with kalma rasol pak

[@payelghosh816]

Vandana ji ligament factory related kuc postures bataiya ..🙏🙏..

[@shailaupadhye8376]

Superb 👌👌👌👌

[@zeinabahmed276]

Wow ma'am..I was gng to sleep now after studying and my head was paining terribly so I remembered about ur video...it really did work...the pain didn't go like but I got some relief... otherwise normally I take a headache Medicine...thanku💜💜

[@zakwire4781]

Can we do these yoga exercise any time... i have been doing yoga as per ur guide line. U explain very clearly...

[@homecaptainpriya5422]

U r awesome that's it😍👌👌👌

[@raahyogi]

🤩😁😁🤩 badiyaa tareeka !

[@shubhamnagpal3807]

Kindly make video playlist for yoga every for all parts of body.

[@yo-go1id]

Need of the hour

[@keathavathsunitha4580]

To reduce numbness Plzzzz do any aasanas I'm following u

[@omkarbhambure92]

👍

[@Tapolabdha]

Apke pressure points are amazing....
Bt Mam... Humare jaise maximum log to phone bistar pe let k istemal krte hai.... Hum kis posture me phone ko rakhe.... Plz reply

[@mlbb1771]

Mam please help me to solve nerves porblem

[@samridhithakur8213]

Mam aapke jese hairs ke liye tips btaye

[@KomalPatel-ou2pv]

Hi i was hoping if you could make videos of all yoga postures from bigger to advance level because i am trying to learn all yoga pose for weight loss ,flexibility also I would like to say that i am doing yoga from watching your videos they actually very detailed explain and very helpful thank you 🙏

[@ashwiniashi9951]

Vandana ji how long time we should have food and bath before I and after yoga and pranayama .

[@iambanti007]

Love You Vandana Didi ❤️❤️ You Are very good . Your Yoga Helping Me Very Much 😘😘 . I Watch Every Video Of Yours 😍😍 . Keep Going Didi ❤️❤️❤️🙏🙏 , Stay Always Fit .

[@KrishnaYadav-wv3jg]

Can u put a video for relaxation of face

[@5dila305]

Can make English substitle video? Thanks

[@ruchitapapdiwal825]

Hello ma'am is it possible to avail your online yoga sessions personally?

[@zakwire4781]

Can unplz do yoga for kids considering current situation and online exposure due to school clasese

[@Meri_Duniya6579]

You looks like sri devi so beautiful and mam pls make a video for spondylitis 🙏

[@roshnithakur2599]

Mam plz breast lumps, soojan, pain k liye koi yog btaiye plz mam request h apse

[@motibalanogia5284]

Please provide video on jump rope

[@poojabiradar7123]

Hii vandana ji urs face shape is so nice ,plz make vdo on making face sharp like u.

[@swatifreshmajaverma6002]

😘😘😘😘😘

[@Tapolabdha]

Mam... Humare jaise maximum log to phone bistar pe let k istemal krte hai.... Hum kis posture me phone ko rakhe.... Plz reply

[@aiswaryaamala406]

Kindly add captions tooo 🙏

[@ayeshachudary729]

plzzz plzzz shre ur hair care routine plzz i need i like ur hair

[@ayeshachudary729]

plzzz as soon as possible

[@p7singh]

Ma'am pls ek video yog ya excersize ka aisa bnayiye jo knee arthritis wale kr paye aur apna wait km kr paye specially apna belly fat km kr paye.
Plz mere papa ko arthritis h knee par jor nhi de skte Lekin unka belly fat itna ho gya h ki uske karan unko saans ki dikkat hone lgi h

[@qycreative1248]

U looking so beautiful

[@candicesirju551]

English subtitles would be so nice 🙏

[@abhimanyurathore7281]

mam I am new subscriber I have eye blurness amd black lines on moving eye amd constipation too much plz give me advice

[@priyabaVaghela]

I have all problems

[@Samrat....]

Hi mam. Kindly explain wear snake ring. What are benefits to wear snake ring. .

[@saherfatema3977]

Eye rotation vala movement kerne m mughe chakkr sa lag rha, should I continue?? Plz reply

[@gauravdas2359]

Maksudh bhai

[@jyotinegi1184]

You have very beautiful hairs...tell me some tips..

[@deepika466]

She did tell hair care tips in this video. th-cam.com/video/0ySgP2JDbTc/w-d-xo.html

[@rakeshsharma7528]

You use desi mitti uttrakhand ki

[@mr.mrspreetityagiblogs1529]

Mam kya kamer me bahut jyada dard hota ho daily to yaha se ham jad se khatm kr sakte h kya plz reply

[@pratibhachavan5260]

Can you help me to teach yoga daily?

[@princessbareera164]

Hello ma'am any exercise for ribs?

[@just_vin_it]

Mam please aap facial fat reduce karne ka yoga ka video banaiye na

[@lokeshmeena1064]

Mam backbone stiffness hoti h bhut how to make flexible backbone vid banye plz🙏

[@harshkhari7841]

Mam mana apkao sucherbe kiya ha.mare wait 85kg ha ab mare back pain start hogya

[@aayu521shorts]

Hello mam mujhe 10 kg weight km krna hai or mujhe thyroid v hai plz help me please mam

[@Divya03920]

I feel lastly 5 days continuous use phone nd finally my neck cervical, hand, migrain extremely pain etc...😢😢😢😢😭😭

[@LegalBird369]

☹️☹️☹️☹️☹️☹️

[@zakwire4781]

Can we use these for kids as they have lot of school stuff going on online

[@fittak]

Yes. You can! :)

[@zakwire4781]

Thank u so much

[@shourjyajitmaiti2490]

I get headache while seeing laptop and mobile

[@simmydiwan5632]

Mam please breast saging k liye kuch bataiye please 🙏🙏🙏🙏

[@simmydiwan5632]

Like yoga or exercise food...etc

[@reghukumar742]

Mam very useful ur yogaasanas Tq very much mam yoga soot collection shop adress contact no please madam

[@dr.m.sharma1584]

Bahut bore krte ho yar itna lamba lamba video bana ke. Short banaya karo. Itne time tak baith ke nahi dekha jata. Jabki jaroori hote hai ye video information. Long hone ki wajah se man nahi krta dekhne ka

[@rakeshsharma7528]

Are sharma jii aap to khafa ho gaye

[@krishnakumarsingh7869]

mam i like your underarm

[@SoumyajitRaja]

Palming se pehle haat sanitize .thank me later