Which question was the most helpful for you?? What did you learn?? Check out my FREE DOWNLOADS and ONLINE COACHING programs HERE: michelleroots.com/work-with-me/
If you are eating 4-6 meals a day make sure you are not insulin resistant. If Insulin resistant drop to 2-3 meals to avoid spikes in your blood sugar. Better for weight loss.
I appreciated this video! I made my protein goal for the first time in a year by planning out my meals the night before. I logged 148 grams of protein with 1,316 calories. And it was all pretty balanced in terms of veggies, fruits, and proteins!
I’m a 5’1 female 115 lbs and I’ve been on a body recomposition journey, tracking my macros, and strength training since October of last year. I went from eating 800-1000 calories a day to now eating between 1400-1500 and have been consistently eating 30% or more of my daily macros in protein. I knew from the start that gaining weight might initially happen since my metabolism needed repairing but I know it’s a journey not a race and I’m trying to focus more on sustainable lasting results and not the unhealthy quick fixes I’ve used in the past. As of right now I have gained about 5 lbs but I’ve lost inches and gained muscle definition and it’s honestly been nice to be able to eat again without restriction. Unfortunately I encountered a back injury a few weeks ago and my chiropractor recommended stopping weight lifting for awhile until things are healed. I’ve been walking daily and overall just increasing my step count but not doing any strength training at the moment. Since I’m not lifting weights would you recommend I decrease my protein percentage or is it okay to maintain the same numbers? I’ve been following the 1gram per body weight rule up until now since I was training, but just want to know if I should adjust it down while I’m taking a break? Thanks for all your awesome videos - it’s been incredibly helpful! ❤
Great informative video! Can you do a similar video about carbs? I don’t think carbs are evil and they help me get full (healthy ones-potatoes, oatmeal, etc.) but can you talk about how they can impact weight loss/ body recomposition? Everything has carbs and I always go over! Thank you!
Great Idea! I have a video on my channel here too talking about complex carbs for weight loss -- th-cam.com/video/zqwWQzqRoYA/w-d-xo.htmlsi=I1fRy1A3AlPcZV8v
Michelle, thank you for making this video! It was like you were reading my mind! My take away/question for me was how much orotein intake for my age, exercise level and to get lean muscle mass & loos body fat. You truly explained those very well in this video. Thank you
❤ Vegan here. I discovered the versatility of TVP last year and have found ways to put it into so many dishes. It has become my main and favorite protein source because it is stripped of its fat making it lower in calories than other soy products. It absorbs any flavor you soak it in. I even make sweet dishes with it for example, I have 1 cup of presoaked TVP with 1/2 cup of chickpeas heated up with soy or other nut or oat milk then add vanilla, cinnamon, or peanut powder depending on what flavor I want. Then add monk fruit sweetener or a couple of soaked dates. I often will add 2 Tbsp of hemp protein powder and 1 tbsp ground flax seed to round out this dish. SOOO tasty, reminds me of a hot cereal like oatmeal or cream of wheat. You could top it off with berries if you like.
Happy Friday Michelle! 🌺 Whoa! What a great post about protein! You sure answered a lot of the questions that I wanted answers to. Some routines are going to be changed up for my personal program. Thank you for breaking it down, you’re the best! Have a lovely weekend with your family! 🌻
Great video as always I shared with my sister who is just beginning her lifting journey. She really struggles with protein intake so I am hoping this will really help her.
I just found your channel & I don't think it's a coincidence. I'm in the middle of body recomp & your content is SO helpful & inspiring. I have quite a bit of weight to lose & I started last summer but I started really slow. I've been doing progressive overload & I don't feel like I'm seeing the results I expected, but I'm assuming a body recomp is slower since there's so much happening? Any inspo? lol
Yes body recomp is slower so taking pictures and tracking your measurements and weights in the gym will keep you motivated. If your inches are going down and or you are lifting heavier weights you are killing it and keep going! Another thing is if you aren't seeing results might need to switch up your training program and or play around with your calories/macros
This format is really helpful and informative. Can you make a video on the “how to’s” or the mechanics of rest and recovery. I hear about allowing time for rest and recovery but I don’t really know what that means
I actually have a video talking all about sets, reps and rest time already on my channel if you want to check it out here :) th-cam.com/video/Iq36xGqIjhQ/w-d-xo.htmlsi=ogWT6_NepSIh6hlq
I love everything you said in this video and 100% agree! It’s what I’ve been telling my people for so long, so I’m going to post this video into my private group and make it required watching! Thank you for putting so much great information in one video
"I have a question about my weight loss journey. I currently weigh 245lbs and I am not sedentary. I walk and lift weights regularly. I want to know how much protein I should consume to lose weight. I plan to start by monitoring my protein intake to 200 grams. I have a lot of muscle but there is fat underneath. I walk for 30 minutes, 5 days a week for steady cardio and lift weights 4 days a week."
Consider 90 minutes of walking- I know it’s a lot! My trainer said fat loss with LISS (low impact steady state such as walking) is best done with 90 minutes. If you don’t want to commit that much time break down workouts like this: 30-45 min weight lifting followed by 30 min of LISS (like walking or cycling). OR 20 min HIIT followed by 40 min LISS 2 times a week, 45min of weight lifting 3 times a week
I’ve heard a guideline that says that you can eat 1g per lb of lean bodyweight if you have a higher body weight. But that might require you to get a dexa scan or have someone do the pinch test to figure out your body fat % and corresponding weight.
Glad it was helpful! I would say if you are strength training during pregnancy or just for nutrition in general sticking to the plan of .7 to 1g per pound of bodyweight (but of course I would always run things by your doc as well) while pregnant
@michelleroots could you please make a video about differences in fat/weight loss methods/diet/exercise when you are still nursing postpartum? Not full-time but supplementing. Thanks!
Hi Michelle thanks for another awesome video. I am focusing on body recomp. Can you please advise… I put one scoop of collagen (bovine) powder in my daily Wpi protein shake. I take this for skin, hair etc. should I count this towards my overall protein daily count or not given it does not really help with muscle building? Xx
I would track it anyway as this wont be a huge percentage of your daily protein intake. Just remember it's an incomplete protein, but so many benefits and fine to take :)
Giday Michelle, I'm new to your channel, love it, so much REAL info, thank you. I've always struggled getting enough protein in. If you have for eg: 100grams of chicken breast how do you know how much protein is actually in it?
Hi Michelle, I was wondering if collagen peptides are equivalent to whey protein powder. They dissolve so much better and are tasteless and not grainy. eg dissolve into greek yoghurt. Thanks your videos are very helpful.
Collagen is fine to take; however, it is not a complete protein (missing some amino acids), so I would say if you are not able to get all of your protein from food, whey protein is a complete protein and better source of protein to supplement with (of course collagen is great too for many other reasons) hope this helps! Also, might be an idea to look into a different protein powder that mixes better? The one I use mixes well into yogurt and oatmeal etc...)
@@MichelleRoots Thanks Michelle! Just a follow up: If the collagen peptides are being mixed with other complete proteins, does that fill in the missing amino acids from the collagen? Kind of like a beans and rice sort of thing
Thanks for all the info! I am 5ft4 in currently doing a body recomp for the first time. I added creatine to my supplements and it made me "gain" 7lbs. of water weight I know. but adding the additional protein to my diet increased my calories about 200. and with that I am seeing an increase in weight on the scale, which wouldn't concern me as much but I am there is also no lost inches and an increase in body fat %. The only thing that is noticeable is my strength increase with my progressive overload training is increasing every week. I cant help but be slightly concerned over the scale going up and body fat % increase. Any suggestions?
My TDEE is 2053. I am trying a body decomposition to get lean. I am trying to figure out how much protein I need. I strength train 4 times a week. I currently weigh 156. Any feedback is greatly appreciated.
What info can you provide when you meet all your macros that you’ve calculated including protein but not your caloric need? So say 1500 is my caloric need for a deficit and sometimes after all macros are met it’s at 1350.
If I increase my protein but don’t strength train or do any cardio workouts at the gym will I see any improvement? I’m not trying to lose weight I just intuitively know that my body needs more protein and I’m wondering if I’ll see any results from doing so. Love your videos.
Yes protein is important just for normal body functions and preserving the muscle mass you currently have (especially as well all age :)). Just curious is you said you are not trying to lose weight and don't strength train, what results were you looking to see? Just preserving muscle?? ps .glad you are loving my videos!
@@MichelleRootsI was just wondering what to except. Would I become more lean? Bulk up? I’ve increased my protein to 150 grams thanks to your videos but eat the same amount of daily calories which include vegetables, starchy carbs and fat. I’m doing it to try and prevent a recurring injury and hoping consuming more protein will help me heal faster if/when it happens again but wondering if aesthetically it would have an effect over time.
I've got some back pain going on... can I just do upper body (arm) weights until I get a handle on the back pain? Can I do the arm weight workouts every day? Thanks!
I’ve calculated my macros, I’m being consistent in the gym, but I’m hitting a road block…I’m really struggling with my appetite. Days I lift weights (always in the morning) I have no appetite afterwards for most of the day. It’s making it extremely hard for me to hit my protein goals. I’m losing weight, but not gaining strength. Am I an alien or is this a known problem 🤣😅
Hi Michelle, when I started weight lifting and walking 10k steps per day I used to burn at least my 2,000 calorie goal. Buy I noticed the more I weight train and the more I walk (over 14k steps a day now) I don't burn as much. Just about 1800 calories per day now. I read that our bodies are very smart at adapting and it becomes more efficient at burning, but what can I do to either burn more or get enough protein with less calorie intake. It's hard for me now to keep below 1800 calories and still get enough protein (at least 120g/day). Any ideas?
So I’ve heard it a few ways but the ideal protein is say the 1 gram per lb body weight, is it per pound of weight now or ideal body weight? I’ve heard it said both ways. And my weight now is 20 lbs more then my personal ideal weight
I'm so confused. I don't really care about the scale, and I am trying my best to up my Protein intake and build muscle while losing fat. It has been five weeks of me eating good, upping my Protein, and lifting weights and some cardio. I still have a lower belly pooch, and feel slightly constipated. Why are my upper abs showing, but I look four months pregnant! HELLLLLPP!!!
Maybe try tracking your calories to make sure you’re in a caloric deficit. If you’re not in a caloric deficit, you will not lose weight and/or fat no matter how healthy you’re eating. She also has some videos on this that will provide you more details on how to do this. Also, one thing I had to learn was patience. I use to be able to lose weight very quickly but as I got older, I realized my body doesn’t work like that anymore 🥹. So maybe give yourself at least 3-6 months on a caloric deficit. Hope this helps!
Hi Michelle. Question for you. Do you know why do I crave for chocolates after I have eaten my proteins and met my protein goal for the day? It’s not satisfying my brain, so I’d do searching for chocolate. I don’t have a sweet tooth and don’t eat refined sugars, but my brain isn’t happy. How do you overcome this symptom?
Maybe it’s actually the fat that your brain is really craving. That happens to me too if I don’t eat enough healthy fats, doesn’t have to be a lot, but just enough to help curb cravings. Try cooking with butter/coconut oil, drizzle some EVOO (extra virgin olive oil) on foods, some avocado slices with meals or mashed into foods like tuna/egg salads etc. For me, I also have to avoid any sweet tastes, even if it’s those keto treats or artificial sugars, because they just keep my cravings high.
@@LoriP123 Thank you. I’m going to give that a try by adding a little bit more fat to it. I usually just eat hard boiled egg with egg whites and drink a leaner protein shakes with super greens. I tried to keep my fats under 25 grams per day as I’m trying aim for a fat loss diet with strength training. I’m not if this is feasible, but I have been having chocolate withdrawals. Lol! I love avocados, so I’m going to add that to my meal. :)
@@CigarKingASMR I tried that but it didn’t work. My brain would still be seeking for chocolates. :( I have been trying to replace my vanilla protein shakes with chocolate flavor to curb my cravings.
I would say this depends on each individual, digestion and how much protein you are eating in each meal. I would say listen to your body and see how long it takes you to get hungry again - for me it's usually between 3-5 hours depending on the day/meal
Hahaha cant eat 4x a day😅 i eat only 2 times... I am 158 lbs (4 yrs ago I was 202lbs. That means 158gr of protein is a lot for someone who doesn't like meat. 60gr had to be substitute with whey, I do not know different. I am working out regulary for years, going for jogging 6000-7000 steps and stil, as per, navy calculator, have 29% of body fat, even i do not look like that. I would say I am at 27ish % BF. My goaL is 22-24% BF🤞
Mix it into foods like tuna/egg salads, add to shakes/smoothies, mix into scrambled eggs, substitute for half of cream cheese or ricotta in certain dishes dishes like lasagna (low carb of course), get creative 😊 Look up “The Protein Chef” on TH-cam, he has tons of high protein meal, snack and dessert ideas that use Greek yogurt and/or cottage cheese.
You can mix yogurt into a protein shake or blend the cottage cheese into a blender and make protein pancakes (just google the recipe). That being said, if you don't have to eat these foods - they are a great easy healthy source of protein for minimal calories, but there are many other foods you can choose as well :)
Which question was the most helpful for you?? What did you learn?? Check out my FREE DOWNLOADS and ONLINE COACHING programs HERE: michelleroots.com/work-with-me/
If you are eating 4-6 meals a day make sure you are not insulin resistant. If Insulin resistant drop to 2-3 meals to avoid spikes in your blood sugar. Better for weight loss.
This is general advice. I think if you have a medical condition you should be talking advice from your doctor not the internet 👌🏼
I appreciated this video! I made my protein goal for the first time in a year by planning out my meals the night before. I logged 148 grams of protein with 1,316 calories. And it was all pretty balanced in terms of veggies, fruits, and proteins!
I’m a 5’1 female 115 lbs and I’ve been on a body recomposition journey, tracking my macros, and strength training since October of last year. I went from eating 800-1000 calories a day to now eating between 1400-1500 and have been consistently eating 30% or more of my daily macros in protein. I knew from the start that gaining weight might initially happen since my metabolism needed repairing but I know it’s a journey not a race and I’m trying to focus more on sustainable lasting results and not the unhealthy quick fixes I’ve used in the past. As of right now I have gained about 5 lbs but I’ve lost inches and gained muscle definition and it’s honestly been nice to be able to eat again without restriction. Unfortunately I encountered a back injury a few weeks ago and my chiropractor recommended stopping weight lifting for awhile until things are healed. I’ve been walking daily and overall just increasing my step count but not doing any strength training at the moment. Since I’m not lifting weights would you recommend I decrease my protein percentage or is it okay to maintain the same numbers? I’ve been following the 1gram per body weight rule up until now since I was training, but just want to know if I should adjust it down while I’m taking a break? Thanks for all your awesome videos - it’s been incredibly helpful! ❤
Wow good question I’m petite and the calories to lose weight are hard!
Great informative video! Can you do a similar video about carbs? I don’t think carbs are evil and they help me get full (healthy ones-potatoes, oatmeal, etc.) but can you talk about how they can impact weight loss/ body recomposition? Everything has carbs and I always go over! Thank you!
Great Idea! I have a video on my channel here too talking about complex carbs for weight loss -- th-cam.com/video/zqwWQzqRoYA/w-d-xo.htmlsi=I1fRy1A3AlPcZV8v
If people talked about sugar and grains and vege's, that would sure help.
Healthy carbs are not then enemy...people have gone crazy on the carb issue by not clarifying...processed carb and food and excess sugar is the enemy
@@evanhadkins5532lots of people do...and she does in other videos...this one is protein specific
Thank you Michelle for sharing your nowledge! Loved the questions and answers💕
Glad it was helpful!
Love your videos. I just subscribed! Thank you! 🎉😁
Amazing as always! Grateful for your thorough explanations
Glad you like them!
Michelle, thank you for making this video! It was like you were reading my mind! My take away/question for me was how much orotein intake for my age, exercise level and to get lean muscle mass & loos body fat. You truly explained those very well in this video. Thank you
Awesome!! So glad it was helpful!
❤ Vegan here. I discovered the versatility of TVP last year and have found ways to put it into so many dishes. It has become my main and favorite protein source because it is stripped of its fat making it lower in calories than other soy products. It absorbs any flavor you soak it in. I even make sweet dishes with it for example, I have 1 cup of presoaked TVP with 1/2 cup of chickpeas heated up with soy or other nut or oat milk then add vanilla, cinnamon, or peanut powder depending on what flavor I want. Then add monk fruit sweetener or a couple of soaked dates. I often will add 2 Tbsp of hemp protein powder and 1 tbsp ground flax seed to round out this dish. SOOO tasty, reminds me of a hot cereal like oatmeal or cream of wheat. You could top it off with berries if you like.
Glad you found something that works for you!
What is tvp
Happy Friday Michelle! 🌺
Whoa! What a great post about protein!
You sure answered a lot of the questions that I wanted answers to.
Some routines are going to be changed up for my personal program.
Thank you for breaking it down, you’re the best!
Have a lovely weekend with your family! 🌻
You are so welcome! And thank you! Have a great weekend as well!
Great video as always I shared with my sister who is just beginning her lifting journey. She really struggles with protein intake so I am hoping this will really help her.
Thanks for sharing!!
Thank you!!! This was super helpful 😊
You are very welcome!!
I just found your channel & I don't think it's a coincidence. I'm in the middle of body recomp & your content is SO helpful & inspiring. I have quite a bit of weight to lose & I started last summer but I started really slow. I've been doing progressive overload & I don't feel like I'm seeing the results I expected, but I'm assuming a body recomp is slower since there's so much happening? Any inspo? lol
Yes body recomp is slower so taking pictures and tracking your measurements and weights in the gym will keep you motivated. If your inches are going down and or you are lifting heavier weights you are killing it and keep going! Another thing is if you aren't seeing results might need to switch up your training program and or play around with your calories/macros
This format is really helpful and informative. Can you make a video on the “how to’s” or the mechanics of rest and recovery. I hear about allowing time for rest and recovery but I don’t really know what that means
I actually have a video talking all about sets, reps and rest time already on my channel if you want to check it out here :) th-cam.com/video/Iq36xGqIjhQ/w-d-xo.htmlsi=ogWT6_NepSIh6hlq
I love everything you said in this video and 100% agree! It’s what I’ve been telling my people for so long, so I’m going to post this video into my private group and make it required watching! Thank you for putting so much great information in one video
Awesome!! Glad it will be a helpful resource for your clients :)
Very informative. Thank you!
Thank you very much Michelle.
You are so welcome!
"I have a question about my weight loss journey. I currently weigh 245lbs and I am not sedentary. I walk and lift weights regularly. I want to know how much protein I should consume to lose weight. I plan to start by monitoring my protein intake to 200 grams. I have a lot of muscle but there is fat underneath. I walk for 30 minutes, 5 days a week for steady cardio and lift weights 4 days a week."
Wow, I wish i had your ....whatever it is that makes you do it.
I'm fighting laziness. I'm a lazy lifter😅.
Your fat isn't beneath your muscle, it is on top of it.
Your fat isn't beneath your muscle, it is on top of it.
Consider 90 minutes of walking- I know it’s a lot! My trainer said fat loss with LISS (low impact steady state such as walking) is best done with 90 minutes.
If you don’t want to commit that much time break down workouts like this:
30-45 min weight lifting followed by 30 min of LISS (like walking or cycling).
OR
20 min HIIT followed by 40 min LISS 2 times a week, 45min of weight lifting 3 times a week
I’ve heard a guideline that says that you can eat 1g per lb of lean bodyweight if you have a higher body weight. But that might require you to get a dexa scan or have someone do the pinch test to figure out your body fat % and corresponding weight.
This is great! Can you do a video on protein and pregnancy?
Glad it was helpful! I would say if you are strength training during pregnancy or just for nutrition in general sticking to the plan of .7 to 1g per pound of bodyweight (but of course I would always run things by your doc as well) while pregnant
@michelleroots could you please make a video about differences in fat/weight loss methods/diet/exercise when you are still nursing postpartum? Not full-time but supplementing. Thanks!
Great Idea for a video, I'll add it to the list :)
Good morning, everybody❤
Morning!! Hope the video is helpful!
Hey Michelle,, I just got my LMNT… 😂Thank you
Perfect!!!
excellent video. It helped me a loooootttttt👌👌👌👌👌👌👌👌👌👌👌👌
Very informative
Glad it was helpful!!
When tracking your protein intake, do you only track complete proteins? Should you include incomplete protein as well in your daily protein goal.
You can track all of it, but just make sure majority of your protein is coming from complete proteins :)
Hi Michelle thanks for another awesome video. I am focusing on body recomp. Can you please advise… I put one scoop of collagen (bovine) powder in my daily Wpi protein shake. I take this for skin, hair etc. should I count this towards my overall protein daily count or not given it does not really help with muscle building? Xx
I would track it anyway as this wont be a huge percentage of your daily protein intake. Just remember it's an incomplete protein, but so many benefits and fine to take :)
@@MichelleRoots thank you xx
Giday Michelle, I'm new to your channel, love it, so much REAL info, thank you. I've always struggled getting enough protein in. If you have for eg: 100grams of chicken breast how do you know how much protein is actually in it?
Hi Michelle, I was wondering if collagen peptides are equivalent to whey protein powder. They dissolve so much better and are tasteless and not grainy. eg dissolve into greek yoghurt. Thanks your videos are very helpful.
Collagen is fine to take; however, it is not a complete protein (missing some amino acids), so I would say if you are not able to get all of your protein from food, whey protein is a complete protein and better source of protein to supplement with (of course collagen is great too for many other reasons) hope this helps! Also, might be an idea to look into a different protein powder that mixes better? The one I use mixes well into yogurt and oatmeal etc...)
@@MichelleRoots Thanks Michelle! Just a follow up: If the collagen peptides are being mixed with other complete proteins, does that fill in the missing amino acids from the collagen? Kind of like a beans and rice sort of thing
Yes totally! @@kalmakoff99
Great video. Very informative. Thank you so much. 💕
Glad it was helpful!
Do you know of protein swap outs for people who can't tolerate dairy?!
Meat, fish, eggs
Thanks for all the info! I am 5ft4 in currently doing a body recomp for the first time. I added creatine to my supplements and it made me "gain" 7lbs. of water weight I know. but adding the additional protein to my diet increased my calories about 200. and with that I am seeing an increase in weight on the scale, which wouldn't concern me as much but I am there is also no lost inches and an increase in body fat %. The only thing that is noticeable is my strength increase with my progressive overload training is increasing every week. I cant help but be slightly concerned over the scale going up and body fat % increase. Any suggestions?
My TDEE is 2053. I am trying a body decomposition to get lean. I am trying to figure out how much protein I need. I strength train 4 times a week. I currently weigh 156. Any feedback is greatly appreciated.
Hello, I explain this right in the video - .7 to 1 g per pound of bodyweight is a great place to start :)
What info can you provide when you meet all your macros that you’ve calculated including protein but not your caloric need? So say 1500 is my caloric need for a deficit and sometimes after all macros are met it’s at 1350.
Are you using an app to track your calories and macros? Or doing it by hand?
@@katrinathatsit MyFitnessPal
@@linagraham7604 🤔 do you have the “net carbs” feature turned on or off?
If I increase my protein but don’t strength train or do any cardio workouts at the gym will I see any improvement? I’m not trying to lose weight I just intuitively know that my body needs more protein and I’m wondering if I’ll see any results from doing so. Love your videos.
Yes protein is important just for normal body functions and preserving the muscle mass you currently have (especially as well all age :)). Just curious is you said you are not trying to lose weight and don't strength train, what results were you looking to see? Just preserving muscle?? ps .glad you are loving my videos!
@@MichelleRootsI was just wondering what to except. Would I become more lean? Bulk up? I’ve increased my protein to 150 grams thanks to your videos but eat the same amount of daily calories which include vegetables, starchy carbs and fat. I’m doing it to try and prevent a recurring injury and hoping consuming more protein will help me heal faster if/when it happens again but wondering if aesthetically it would have an effect over time.
I've got some back pain going on... can I just do upper body (arm) weights until I get a handle on the back pain? Can I do the arm weight workouts every day? Thanks!
Yes of course you can, but I would recommend taking at least one day rest between upper body workouts to allow for muscle recovery
Can excess Protein cause a plateau ?
I’ve calculated my macros, I’m being consistent in the gym, but I’m hitting a road block…I’m really struggling with my appetite. Days I lift weights (always in the morning) I have no appetite afterwards for most of the day. It’s making it extremely hard for me to hit my protein goals. I’m losing weight, but not gaining strength. Am I an alien or is this a known problem 🤣😅
I can only hit half my protein goals. Can you please help with that? Suggestions please and thank you!!
Hi Michelle, when I started weight lifting and walking 10k steps per day I used to burn at least my 2,000 calorie goal. Buy I noticed the more I weight train and the more I walk (over 14k steps a day now) I don't burn as much. Just about 1800 calories per day now. I read that our bodies are very smart at adapting and it becomes more efficient at burning, but what can I do to either burn more or get enough protein with less calorie intake. It's hard for me now to keep below 1800 calories and still get enough protein (at least 120g/day). Any ideas?
So I’ve heard it a few ways but the ideal protein is say the 1 gram per lb body weight, is it per pound of weight now or ideal body weight? I’ve heard it said both ways. And my weight now is 20 lbs more then my personal ideal weight
You just covered it in video😊
Perfect!
I'm so confused. I don't really care about the scale, and I am trying my best to up my Protein intake and build muscle while losing fat. It has been five weeks of me eating good, upping my Protein, and lifting weights and some cardio. I still have a lower belly pooch, and feel slightly constipated. Why are my upper abs showing, but I look four months pregnant! HELLLLLPP!!!
Maybe try tracking your calories to make sure you’re in a caloric deficit. If you’re not in a caloric deficit, you will not lose weight and/or fat no matter how healthy you’re eating. She also has some videos on this that will provide you more details on how to do this. Also, one thing I had to learn was patience. I use to be able to lose weight very quickly but as I got older, I realized my body doesn’t work like that anymore 🥹. So maybe give yourself at least 3-6 months on a caloric deficit. Hope this helps!
What kind of protein bar do you choose
I use the 1st phorm protein bars or cliff builders bars for just in case times )I linked my 1st phorm supplements in the video description
Hi Michelle. Question for you. Do you know why do I crave for chocolates after I have eaten my proteins and met my protein goal for the day? It’s not satisfying my brain, so I’d do searching for chocolate. I don’t have a sweet tooth and don’t eat refined sugars, but my brain isn’t happy. How do you overcome this symptom?
Maybe it’s actually the fat that your brain is really craving. That happens to me too if I don’t eat enough healthy fats, doesn’t have to be a lot, but just enough to help curb cravings. Try cooking with butter/coconut oil, drizzle some EVOO (extra virgin olive oil) on foods, some avocado slices with meals or mashed into foods like tuna/egg salads etc. For me, I also have to avoid any sweet tastes, even if it’s those keto treats or artificial sugars, because they just keep my cravings high.
Go eat a smoothie bowl w scoop or protein it will change your life
@@LoriP123 Thank you. I’m going to give that a try by adding a little bit more fat to it. I usually just eat hard boiled egg with egg whites and drink a leaner protein shakes with super greens. I tried to keep my fats under 25 grams per day as I’m trying aim for a fat loss diet with strength training. I’m not if this is feasible, but I have been having chocolate withdrawals. Lol!
I love avocados, so I’m going to add that to my meal. :)
@@CigarKingASMR I tried that but it didn’t work. My brain would still be seeking for chocolates. :( I have been trying to replace my vanilla protein shakes with chocolate flavor to curb my cravings.
@@simplymiya3820 fine halo top chocolate ice cream. Any more questions or excuses???
Should I eat lunch if I'm not hungry?
Hi, is your LMNT link working?? I’m ready to order..😂
It should be linked in one of my older videos :)
@@MichelleRoots I placed my order … Thank you..
Isn’t the minimum 0.8 for kg of weight not lb?
How many hours do we need to leave between protein first meals?
I would say this depends on each individual, digestion and how much protein you are eating in each meal. I would say listen to your body and see how long it takes you to get hungry again - for me it's usually between 3-5 hours depending on the day/meal
Hahaha cant eat 4x a day😅 i eat only 2 times...
I am 158 lbs (4 yrs ago I was 202lbs. That means 158gr of protein is a lot for someone who doesn't like meat.
60gr had to be substitute with whey, I do not know different.
I am working out regulary for years, going for jogging 6000-7000 steps and stil, as per, navy calculator, have 29% of body fat, even i do not look like that. I would say I am at 27ish % BF. My goaL is 22-24% BF🤞
Yup just like I said in the video, there is not perfect cookie cutter recipe for each individual. If eating 2x a day works for you - go for it :)
I'm not a person that eats yogurt or cottage cheese. How can I put that into my routine without the taste.
Mix it into foods like tuna/egg salads, add to shakes/smoothies, mix into scrambled eggs, substitute for half of cream cheese or ricotta in certain dishes dishes like lasagna (low carb of course), get creative 😊 Look up “The Protein Chef” on TH-cam, he has tons of high protein meal, snack and dessert ideas that use Greek yogurt and/or cottage cheese.
You can mix yogurt into a protein shake or blend the cottage cheese into a blender and make protein pancakes (just google the recipe). That being said, if you don't have to eat these foods - they are a great easy healthy source of protein for minimal calories, but there are many other foods you can choose as well :)
Your neck and declotte look beautiful
Thank you Michelle, good video.
You are so welcome!