5 UNDERRATED Habits for FAT LOSS | IMPORTANT Weight Loss Tips
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- 5 Underrated Habits for Fat Loss (Weight Loss Tips)
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/... to get your free sample pack with any purchase. In this video I will go over my top 5 underrated habits for fat loss if you are eating in a calorie deficit diet and not seeing the results you want. These weight loss tips will probably help you realize what you need to change or what fat loss mistakes you might be making to start seeing body recomposition or weight loss success. Calorie deficit, macronutrients, and workouts are a very important part of a body recomposition or weight loss journey, but these 5 underrated habits are also a very important (possibly missing piece) of your fat loss diet.
#fatlosstips #weightlosstips #bodyrecomposition
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• 5 UNDERRATED Habits fo...
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Thank you for this video. I used to workout to look good and was always in shape..until menopause hit. Now I’m trying to shed 25-30lbs of weight. I’m raising my grandchildren and need to get healthy!! Thanks again for this great video and may God bless you! ❤
You got this!!! I'm so glad the videos are helpful - operation strong Grandma!!! 💪
Michelle, can you please put together a video that gives tips on how to hit that daily fiber goal? Increasing fiber has been my most recent health goal and it's been very challenging 😫
I have a video linked in this video description that might help! Check out the volume eating video and the fiber video :)
Glad you're back! Thanks for the tips--particularly the reminder about NEAT. It has been so HOT all summer long that I've really fallen off the NEAT bandwagon. I used to go outside for a quick 5 or 10 minute walk regularly throughout the day, but lost motivation when it was already pushing 90 degrees at 10am where I live. Now that it's finally a bit cooler , it's time to refocus on that.
You are so welcome! Yes it's hard when it's hot outside, that's why I love my walking pad lol.... but yes now that's it's cooler take that opportunity to get outside and move :)
I go in the evening after dinner here in Florida. Sometimes the mosquitoes are worse than the heat 😊
You are so inspiring! TY for bringing these videos, and the important information, to us!
Thank you and I’m so happy to help!!!
@@MichelleRootsI’m a senior citizen who has lost over 50 lbs. through moving more and eating less. This year I’ve had both knees replaced so my workouts have been greatly reduced. Now that I’m 8 weeks post op, I’m back to working with a dietitian and starting up my workouts…slowly. …I put on 20 lbs. after this last surgery. Your motivating personality helps me get my head back in the game!
@@SusanBrown-nd9mw Wow that's inspiring!! Well done and so happy to hear my videos are helping you get back into it!!
Glad you're back.
Thank You!
Omg yes fiber, that one is hard for me!! Great advice thanks!
You are very welcome!
Thanks for your great videos. I used to be one of those people who’d workout but didn’t remain consistent active but now my goal is 8,000 steps.
Great job!!!
Happy Friday Michelle! 🏵
Glad you're back, missed you!
Another helpful video, just what I needed to hear.
Sometimes I just "loop-out" because of my busy schedule, not an excuse, but I'm working on it. 😊
#2 is my most challenging, sleep is really an issue for me.
What a cutie-patootie surprise guest!
Have a nice weekend with your family! 🌷
Glad the video was helpful!! Yes sleep is the hardest for everyone - just remember progress not perfection. Have a nice weekend as well!
I noticed when I walk more I sleep better 😌 😴 than when I do my other workouts like strength, conditioning and yoga type of workouts
So true!
Listen while I am getting in my NEAT, walking and getting sunlight in my eyes to first thing to help with sleep! Thank you for all your great content.
You are so welcome!
Love your videos
@@myraweisman2091 Thank you!!
So sweet you and your kid at the end!!❤❤ Blessings 😇
Thank you 🙏🏼
These tips are really helpful. Thank you, Michelle.
You are very welcome!
Thanks for the content! Very helpful 😊
Glad it was helpful!
Thanks for the tips. 🎉 I need to work on the sleep part. 😩
You’re welcome 😊 sleep is the hardest part for sure!! Progress not perfection 😂👌🏼
Thank you very much Michelle
You are very welcome!! 🤗
Thank you for all your videos. I'm 6 weeks in to my body recomposition/fat loss/better health journey and I'm feeling so much happier than I was 6 weeks ago. I wish I could list all the benefits that I've seen so far but that would make this comment way too long. I'm still searching your channel for more info. I have a lot to soak in. There are several people at work who are in a weight loss journey and everyone is taking different routes. Some are taking medication and some are dieting but only the guys are trying to build muscle. How do you share with female coworkers who are over 40 that muscle is important especially as we age?
I wouldn't say only the guys are trying to build muscle. I coach a lot of women who are trying to build muscle :) BUT yes I agree that it is commonly misunderstood that women need to strength train, my best advice is point them towards my videos especially the one on menopause and how important it is to build or even maintain muscle mass as you age :)
Your videos are amazing. Thank you.
You're very welcome!
New to your channel - thanks. So, what SHOULD my macros be? I track on chronometer, but Im not sure of how many calories I should eat each day, what my macro split should be, and whether or not to subtract my daily fitness activity in the calories.
My weight is actually great, but I have a little perimenopause belly fat. :( It's very stubborn. I'm 5'4", weigh about 118lbs, have some muscle tone, and my bones / my actual frame is extra small.
I've upped my strength training efforts (just started AthleanXX), incorporate HIIT a few times a week on the rebounder, walk my dogs daily, take a few longer walks each week, random moderate hikes, random pickle ball and other fun things ... I'm up almost all day long. Early to bed (no later than 930, but usually 9pm) early to rise (usually just before 5). Whole foods plant based (which means I also incorporate meat we raise ourselves, wild sockeye salmon, and wild cod, but am unable to consume dairy of any kind).
I do all the 5 things you mentioned here, so that makes me feel great - I'm on the right track.
I'll binge-watch whatever videos of yours seem to address my questions.
❤
Great tips!!
Glad it was helpful!
Cutest special guest ever!!!
I have to agree with you :) lol
Stupid question No. 1 for today.... are those "already cooked" whole roast chickens considered whole foods or is it true that they inject them with fat etc. to make them taste good.
I don't know for sure, but I would say they are an ok option in a pinch, but of course if you can cook chicken at home it's a better option for sure!
These videos are so helpful! I'm wondering if you have had any clients post breast cancer treatment & on an aromatase inhibitor like Letrozole? And if so, were they still able to do a body recomp given that Letrozole inhibits fat loss & muscle gain?
I am one year post chemo, 2 surgeries & radiation. I started reformer pilates 9 months ago as a gentle & safe way to improve my felexibilty & strength. Its been really helpful in reducing Letrozole side effects, like joint pain & fatigue, as well. I started watching your videos 3 weeks ago, and began adding a heavy (for me) weight lifting program 3 times a week. I feel great! Just wondering how your experience might inform my expectations. 😊
Hi. For additional information please check out Dr. Mindy Pelz. She's worked with thousands of cancer patients with much success. May God bless you with complete recovery.
Hey! I'm really sorry I don't have any experience with that treatment and it's affect on a body recomposition, but I will say that it will never hurt to strength training and build some muscle/strength :). So many other benefits and if you are feeling great then just keep going!! Thanks for watching :)
Thanks for adding this!
I’m confused when it comes to electrolytes and sodium. My macro says 2300 mg of sodium per day, but your recommended electrolytes has 1000mg. This is almost half of my recommended daily intake. Is 1000mg what I should be aiming for in an electrolyte supplement?
Not everyone needs an electrolyte supplement, I would say best to chat with your doctor regarding if supplementation might be right for you :)
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