I Tried the BLOOD TYPE Diet and here are the Results ...
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- เผยแพร่เมื่อ 11 ธ.ค. 2022
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In this video I talk about my experience eating for my blood type.
The Blood Type Diet was created by naturopath Dr. Peter J. D'Adamo. D'Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy, and help prevent disease.
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I am 2 weeks in Loss 6lbs and I am O positive and I noticed since eating this way I have less inflammation and fatigue and I also sleep well. I pray I continue to eat healthy and eat right for my body type and be consistent and not weigh my self often. Please keep me in prayer to stay on this healthy lifestyle journey.
I found out yesterday I'm o pos....it hurt me that watermelon is a negative food for me but it doesn't or I don't feel the never effect lol...
I have a question 🙋🏾♂️
@@kelleon21 yes
@@meganbrown8749 how’s the progress coming? I’m five days in
@@martinleon3145where I can get that info what to eat for A+
I’ve been eating for my blood type. I’m loving the changes and benefits that almost instantly showed.
What type are you and what changes have you noticed?
@@natashas.3119 I dont have hot flashes and anxiety attacks anymore.
About a month ago I switched from decades of vegetarianism/pescatarianism to the correct diet for my blood type, which is O+. I won't go into minute detail about all the health issues I was having (in "short" - horrible, relentless, ever-present heartburn for almost 15 years; swollen, painful knees that _always_ hurt, that had been injured in the past; fluid retention in my feet, ankles and lower legs - with red skin/inflammation there, too; plus weird skin problems - blotches on my arms, etc.; *and* I had gained about 40-50 lbs over the past 10 years) but within HOURS of eating beef my heartburn disappeared and has not come back. Within 5 days on the diet for blood type O+, my knees stopped hurting and the swollen feet, ankles and legs were close to normal again. Blotchy skin is diminished and I honestly feel 55-60 years old again, instead of the 70 years old that I am. (I have also started to lose weight.)
I had heard about the Blood Type Diet for years and dismissed it as just another fad diet. That first beef meal was a "fluke;" my son and his wife brought it to share with me and I didn't want to hurt their feelings, so I ate it. My son was out of the country for several years, and I guess he forgot I didn't eat red meat! lol I ate a lot, because it was tasty. When I saw _immediate_ improvement in my wellbeing, (not one bit of heartburn that evening or the next morning...) I researched and found that meat was right for my blood type. I went out that day and bought beef. Although I had been a true coffee addict for decades, I was so inspired by my very sudden, "miraculous" better health that I quit coffee "cold turkey." I have learned to love my parsley tea and many other foods I had not been eating, and I don't miss the "Avoid" foods at all, because this change in wellbeing is just SO worth it! :-) I will follow this eating plan faithfully for the rest of my life.
So glad I found your channel. Looking forward to hearing more in the future. Former raw food vegan, vegetarian etc. Started eating for my O type January 1st 2023. Fatigue has lifted already. Reading D'Adamo's book currently. Thank you.
That is wonderful. I’m so happy for you. You got this. Knowing yourself in my opinion is key to taking great care of yourself.
I started easing into the blood type diet 2 weeks before Thanksgiving. I have not been 100% consistent as I implement more of the foods for my type each week.. But I absolutely notice a difference in how I feel, my skin, mood, and mental clarity. I am down 12 pounds so far.
If anyone is wondering about their type, Amazon sells a diy/ home test for $8.
Thank you❤
Thank you. So much
I've had the Eat Right 4 Your Blood Type book for over 20 yrs. I'm blood type A & I'm NOT vegetarian. Type A’s CAN eat chicken, turkey, certain fish. I love salmon, cod, & sardines, which are on the beneficial list. So far, I've lost 10 lbs. with 15 more to go. Headaches I've had daily over the last year have disappeared since I've followed the book faithfully.
Do you have some go to meals? I find it hard to make good satisfying meals.
Following type 0 and feel so good physically and mentally. I really enjoyed your talk . Thank you. "Know thyself" is a famous quote from Socrates.
Thank you so much for watching and listening! Yes! Know thyself is something I say regularly.
I’m blood type O+ non secretor and I def resonate with the blood type diet. Most of the things I love to eat aren’t good for me.. when I stick to beef and cod/salmon avocados my body composition and skin are amazing.. quitting coffee and cream was hard but my body hates it! This diet as also helped me to reverse my UC and autoimmune disease!
Thanks for sharing. My body seems to be responding most readily to beef liver, of course, I have had to learn to make it tasty for me, wasn't a regular in my diet, but lifted my fatigue fast. Making an effort to eat at least 2 to 3 times a week, might increase that.
But avocado is a no no for O right
Wow. Thanks for sharing!
So glad when log on this gave me great energy. I am a blood type B and I have been getting better and better as time progress with following this life style change. What is most important is my children’s lifestyle change and how to break them away from foods we gravitate to culturally. Chicken is my number 1 problem food and it’s easy for me to kick as I understand the harm it does to me but my daughter not so much. I am redirecting her now so when she does become my age, it will be automatic. Often times adults focus on themselves first and forget that our kids is our big investments and will out live us so I put my children before me in everything. This lifestyle change will help combat ADD, AHD, Anxiety, Obesity, Brain Fog, Crime(chemical imbalance), and optimal health overall in all of us. Thanks Doc!
Wow thank you for watching and vibing with me! We are here to show our children the way so they can be healthier and wealthier than we were. I totally feel you. These kids are smart they have so much access to info but it’s a lot of stuff to sift through so knowing something simple as eating foods that are beneficial to you is huge
You could have Turkey!
I am blood type O+, but I've learned that my dear daughter-in-law is blood type B. I'm eager to order the book specifically addressing the correct diet for her blood type so I can (gently) guide her. I won't force, but I know from experience what a difference following the right diet can make. I also know she has had persistent digestive issues.
Been on the diet since 2005 and I can't say enough out the positive results of the diet. Thanks for sharing your experience with it!
I just found your channel, and i like your sir, you're wise and speak well without being extreme over ideas that I think is useful for people to consider ideas. Thanks for sharing.
Welcome to the channel. Thank you
O positive … been on it for a few weeks and the results are positive
Looking forward to seeing how my body feels in a year
That’s awesome!!! Keep me updated I’m really interested in finding out how it affects others because I feel great. I’m just not sure why I feel great totally. I do a lot of other things as well lol
@@jeffreybuttsdds
UPDATE:
Last December, I was admitted into the hospital for glucose toxicity and keto acidosis with an a1c of 17.
This resulted in me being diagnosed with type 2 diabetes.
Since being on the blood type diet,
I have brought down my a1c to 6.2 with minimal exercise.
The diabetic nurse informed me that my insulin dosage will be decreasing with the recent change in my health.
I am convinced that the food we consume should be our medicine.
I had no idea what was going on, I was trying to be a vegan. Things were weird I went to a friends house who cooked a steak fajita and immediately I felt alive.I did some research started eating for my blood type. I loss weight after eating meat.Im drinking bone broth to fix damages from being a vegan. Its good to know as much as possible about yourself❤ that was the secret to her blood type my gm died at 103.I dont want to live that long😂😂😂love your video, alot of people are not aware of this.
thanks Jeffrey! you summed up exactly how i feel about making a change and know yourself. absolutely important to know what motivates and what doesn’t. i’m starting my journey lifestyle which incorporates diet but that word i try not to use cuz it psyches me out! haha. godspeed 😊
I got this for sure. Please let me know how u feel.
such a clear honest presentation
Thank you. The truth is out there. It is just hard to see
I definitely needed to see this video. Thank you for sharing
That’s fantastic.
Thank you for this video! It’s touching home for me being that I’m from Atlanta, watching at work (near the airport) hearing planes as well! I’m also O Positive 😉 & I love a steak and so does my body🥰 this was great 👍🏾
I'm going to start. Waiting on my test and book than I will shop! Wish me luck!
Awesome! I wish you much deliberate success!!! You got this
Subscribed ,keep up the good work !
I would LOVE some examples of what you eat in a day!! I'm really trying to eat this way, also blood type O, but struggling a little
I wish I could find that book again. I bought it cheap at the GW store yrs ago. Downsizing I got rid of bks clothing and non essentials.. Now I wish I had that book. In my 70’s with a “jacked up” hip. Already Had one replaced. Don’t wanna go through that again. I’m not overweight. I don’t look sick… that is, until I walk. Then it’s obvious. 90 yr olds walk better than I do. But I believe there is hope for me. Thanks for your insight young man.
Great video! Thanks for sharing! I read part of the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo back in 2000. Although what I read was interesting, at that time I didn't make any dietary changes. Fast forward to August 2023 I was feeling unwell, and felt like as a 56 year old woman who had recently (February 2023) been diagnosed with hypertension, I needed to make some dietary changes. Someone told me to only eat fruit. I did that for three days and felt weak and bloated, and still felt unwell. My sister brought to my remembrance the eat right for your blood type book. I decided to eat for my blood type, O+. What a huge difference it has made. I don't get bloated anymore. I stay full longer. I've lost weight. I have more energy. I've only been eating this way for 7 weeks (08/20/23 - 10/7/23) but so far so good!
Bravo! I am also blood type O+, former pescatarian (and vegetarian before that.) For the past month I have religiously followed the blood type diet that's right for me, and the change in my health has been nothing short of a miracle. I am 70 years old, and had started to feel sadly very old and quite worried about my health - but now I feel much younger!!
It late… but Congratulations!
Very informative and delivered so nicely 😊
Thank you so much! I’m glad you got some value out of it
Total Confirmation 🙌🏽💯
Niceee!
Thx u! Watching it again 😅!! Pray 4 me!
Thank you for this reminder. 👏🏽😊
Excellent video.
I can relate to your journey to health.
& I will continue my New lifestyle of eating the Blood type way.
Hey thanks for watching Jennifer! We all need that reminder every now and again. Keep me updated on your journey!
It’s been rough! Starting over today.
Uncommon discipline & changed mindset.
Listening again today helped me a great deal.
I have a serious busy schedule!
& I know. I have to prepare much better.
I’ll keep you posted! Thank you 🙏🏽 ❤
When you know better. You do better.
Consistency is key 🔑. 💯💯
@@TheEvolutionofJenniferJLewis Amen! And when you feel so much better, it inspires you to do better, too!
Hey doc, I recently came across this video. Vastly different than the other videos that I've come across. I'm an O, black female that work in a utility/power plant. Took me years to realize that something is up with my health. Especially since I work 12 hour, rotating shifts
This is an interesting topic I am RHO pos had many issues , Irritable bowl, as a teenager, lots of urinary track infections, as a adult had highest test for Lupus ever recorded BC Interior, over years Irritable bowl gets worse. Went Carnivore to see what was bothering me and slowly put food back in diet. Starting looking at Blood type O foods: Very Strange! The things I knew and proved bothered me are in the Harmful area (I grew up and continued all my life eating peanut butter for breakfast, lunch and dinner if could get away with it) Went Gluten free 1996 and things improved inflamation definitely improved, should have continued further and eliminated all grain, or use neutral grains in list. Everything harmful has been in my diet, and my husband printed out a list of what to eat and not, definitely is making sense to me, and body been telling me that for years, time I listened at 75 years this June. Lost 35 lbs, wow anyway anyone really suffering should try this, IMPORTANT enter slowly change slowly remember been abusing ourselves for years! Love Carolyn
I enjoyed your video. It was very interesting!! Thank you!
Thank you too!
Thank you for this channel I’m going to start tomorrow.,!😇
You’re welcome! And that’s awesome. I wish you success
I think I’m going to try this ❤️
Thank you for sharing. I am starting to eat for my blood type (O+) today.
Good luck on your journey and thanks for watching!
Judging just from my own experience, you won't regret it! Godspeed and good health to you. (I am a 70 year old woman and switching to the blood type diet changed my life.)
I am one of the unicorns...AB+. I recently got to studying the blood type diet while trying to figure out what the heck is going on with my body and the stuff I read is spot on. I have never cared for beef and my body does not like it...turns out AB+ people have very low stomach acid and we don't handle heavy meat well. I also don't handle high fat foods well
Bro that’s wild you say that. I’m also a ~AB+~ universal receiver whoop whoop! And I’ve never processed high fat foods well!!
@@chloecherry7126 Really? I got into reading comments from other people on eating for your blood type and definitely noticed that those who tried it, said it was spot on.
I think knowing yourself is crucial in taking care of your health and longevity
That’s data that is important to share. Thank you.
@@melindaroop1346 yes to the point where in high school I suffered from excruciating stomach pain and we never knew why and I just always used to have a really sensitive stomach. Now ofc it did get better when I make sure I drink more water and take probiotics but I do think that this information like the blood types could be why I never processed those foods well and always had stomach issues.
"Know your enemy as you 'know yourself,' and you will fight without danger in many battles." - Sun Tzu, "The Art of War"
Thank you for the vid. Pls can you go in detail for bloodtype 0. What to take and what not to take.
I'm bloodtype 0+ and have celiac and milkprotein allergy. And Peter d'adamo say to avoid gluten and dairy with bloodtype 0. So it's true
Have been eating this way for several years and have been able to maintain my weight throughout.
A family friend that was a vegetarian got Covid during the pandemic. I remember when her family was bringing her fruit to the hospital the doctor said she didn’t need fruit she needed protein. I’m assuming she was type O. Unfortunately she died after months in the hospital from pneumonia that developed while she was in there with Covid.
That's very sad. I have blood type O and feel that my decades of zero red meat and tons of grain were poison to me. (I was ill in numerous ways.) I'm sorry about your family friend. The only person I know who died a covid-related death actually recovered from covid, but died from the MRSA infection he got in the hospital from the intubation. 😥
Does anyone know where I can get some more scientific data that backs this up? Like I'm curious of why avocados are not recommended for type O
Dr. D'Adamo himself answers a lot of questions about why specific foods are bad for certain blood types. (The way certain lectins interact with the anitbodies, for instance.) I find that if I just do a search on (in this case,) something like "avocado" and "blood type O" the answer will show up - often in a scientific journal article.
@jefffreybuttsdds …It’s so crazy you mentioned the rash you get on your arm every summer but goes away during the winter. I too have the same issue and I am O+. Did you ever find out what that was? Either way I will start eating more for my blood type. 🤗
I’ve been vegan for 9 years and recently found out I’m O positive… WOW…makes sense cause my body has changed so much..any suggestions
How has your body changed?
2008 found out....Blood type diet. Most of the food suggested are the food I like. I wish Dr D'Adamo goes state to state or close by so, we all can get the right assessment.
❤
Thank you ❤️
I started eating for my blood type and I’m b+ loss weight now I need to gain at least 10 pounds back.
THANK YOU ❤ I am AB NEGATIVE BLOOD TYPE! Do you have a video on this diet please 🙏 😀 GOD BLESS YOU BEAUTIFUL Brother!
The Blood Type AB Diet Guide
th-cam.com/video/vm7YtSLgB2M/w-d-xo.html
Hi. Watch this.
And thank you for sharing.
I’m vegetarian for the past 18 years. I only eat some fish , no meat at all. But I’m getting old and I need to make some changes to my overall lifestyle. I started to read this book ,thanks to my sister. I just wanted to make sure I’m doing the right things. I’m good, just need to add some dairy stuff to my diet. Which I hate .
Casein and gluten not good for type 0
Anybody books , or specific websites I can check out to see what to eat and what not to eat for certain blood types ??
I have a food recommendation one sheet on campcreekdental.com go to blood type. Look for your or your loved one’s blood type and download.
I'm gonna try this because I have Lupus and fibromyalgia
Hm. One scripture comes to mind is Jn 6:26. Good looking out Dr Jeffrey!
What is "Jn"?
Dr thanks,am in Uganda am o- but i what to now what to eat?
I am getting the blood type test pretty soon. My mother is O blood type .
That is great! Keep me updated on how it goes. I love to hear people’s experiences. Thank you for watching
Doc, when one starts doing the blood type diet, how many days/months can one see some health improvements?
*I am blood type O+,* and when I "started" by eating beef for the first time in many years, I experienced the improvement _immediately - I kid you not!_ (Read my long comment on this video.) I experienced other improvements within a week. It has been miraculous for me. According to the Blood Type Diet plan, someone with blood type A could have thrived on a lot of the foods with which I used to flood my body (wheat, soy, corn, oats, avocado, coffee, potatoes and other "wrong" vegetables, etc., etc. - and I was eating zero red meat.) But I sure didn't thrive!! I was getting sicker and sicker, and more and more worried about it, before I changed to the diet for blood type O.
I went on this “diet” and lost 8 lbs in one week. I am an “A” and not easy to adopt with my family. But I did. Introduced foods that were different; got rid of foods that were not beneficial. My digestion worked in a way I never thought possible. Still have the book. Though many go out of their way to discredit it, it worked amazingly. Also my allergies subsided. And….you are not counting calories or going hungry. Need to reincorporate.
The Ancient Greek Aphorism “Know Thyself”
Exactly!!! Thanks for watching!
Socrates said: "Man, know thyself."
How old are you? If you don't mind me asking
I want to gain weight. I'm not worried about gaining muscle I know that's a side effect of eating right and training. Does the book talk about gaining weight?
Can it be just to make sure of tracking? Like getting enough or
More calories in 😊
Can O+ avoid all dairy but drink only kefir
Not sure about that. I will make some inquiries.
Results start around 9:30 mark
I ordered my blood test kit earlier today. My chiropractor suggested this to me. Mom is an O and dad was a B. I just want to feel better.
Did you find out you were O? My sister says we get our blood type from our mother.
My dad has B and mom have 0 and i got type 0 after mom
My results were B
@@nkreseknowledge2241 Hmmm, is this correct? I have nine siblings, 7 still living, a couple of my sisters have told me that they have B blood type. I am A+. I need to get with my other siblings to inquire about their types.
This now, has me perplexed !!! 🤔🤔🤔
I have tried carnivore, lchf, keto and all things, i got a fat belly when i ate potatoes and milkprotein gave me leaky gut. In his book he said i should avoid potatoes because the lectins is not good for type 0. So its true that potatoes is not good. People say that book not works, it works i have eat after that book with my type 0 and feel better then before.
Amazing. Thank you for sharing.
I'm type O. I read this book when it first came out , I think in 1996. Since that time I probably followed the diet 75% of the time. Just this week I ate some potatoes and the next day my leg pain was so bad I could hardly walk. I have a type A relative who swears by this eating plan. My best friend is type A and we get different reactions to the same foods.
Bloodtype and Genotype are important..incl. secretor status..😁🤩😏
Is that an orb in the background left side at about the 10:40 mark?
That’s a plane.
Good eye!! Looks convincing.
Should blood type o negative and o positive eat the same foods or different????? Does it make a difference???😊
Such a great question. I am not quite sure. There are differences between positive and negative blood types. I say just test yourself. Note how you feel when eating certain foods. I feel like the diets should match or at least be similar. I will keep studying to get a better answer. Stay tuned.
@@jeffreybuttsdds okay! I will for sure stay on the look out for more of your up coming videos!!🥳 am so excited for your next video!!! And thank you so much for responding!!!
It doesn't make a difference for the basic blood type diet or with secretor status taken in to account, but it will factor in if you're following the Genotype Diet or the super-personalized SWAMI diet.
@@shaunbrennan8825 thanks❤️with Love by kadidra from philly!!!
I’m and A Negative I do 80/20 80% fruits & vegetables and 20% fish. I had hormones reaction to meat which made me feel aggressive In attitude so I gave up. I started my journey at 36 and I’m 50 now. I have had iron issues in pass dealing with heavy cycles but I was probably eating sea I should not which was shrimp and calamari. Mega food iron builder and faritin supplement help get my iron levels to normal in few months
I am blood type O+ and went from being a pescatarian (formerly vegetarian,) to strictly following the diet for my own blood type about a month ago. ALL my horrible health issues were resolved within a week. From what I have read about blood type A, the way you are currently eating is pretty much correct for you!! Blood type A can also process a lot of the grains I was eating much more easily than I could. I was eating, basically, the way someone with blood type A should eat. I now feel that, over those many years, I was nearly poisoning myself.
I am A negative as well and have had anemia 3 times in my life. And had several iron infusions.
Grits and bt O a true no- go..or better said very very little grains for you the O' s..😁🤩😉
I just bought the book. I’m sharing information to my fa & friends. It makes since. It confirms what my body’s been telling me. 0-
I’m so glad for you. And thank you for sharing.
I hate to break this to you, but “know thy self” is antithetical to religion especially Christianity. It is a phrase used predominantly by mystery schools from ancient civilizations passed on into Greek philosophy.
Know thyself was a phrase from Socrates
Thank you.
🤩🤩🙏💝
I am A+ but i love meat...theres so many thing that i cant eat even my fav vege...
Don’t seek perfection seek progress. How about eating 80% of the food that u should eat and consume 20% of what the list says is inflammatory to you? Test it. Test yourself. Please let me know how it goes.
@@jeffreybuttsdds hmm good idea...
@@halimahmad1973 The blood type book says type A’s can, in fact, eat meat - chicken, turkey, & certain fish. It just says NO to beef & pork for type A. I’ve had the book for over 20 years & I'm NOT vegetarian. I avoid beef & pork & limit meats (chicken, salmon, sardines, & cod).
Do you do implants?
Yes I do. That is my specialty! Here is a video I did on implants th-cam.com/video/0vqdbAm0QZg/w-d-xo.html
Yes I place implants. I make the teeth for the implants as well.
Now for the uncommon discipline 😅
You got this!
Jeff, listen to medical medium
Yeshua is King!
Know they self was Hippocratic.
IRON = SEA WEEDS 🙌🏾
What a “O” type breakfast looks like for you
I usually skip breakfast and start with Lunch. If I’m eating breakfast then pancakes eggs and bacon. But I am usually tired after that. I noticed a spike then a crash with this menu so I really don’t do it much. Great question
An advisor said a good breakfast would be sweet potatoes and some type of protein. They mentioned to avoid smoothies because it would lead to a crash. I believe because of the sugar content. It’s best to have smoothies, juices during lunch.
@@HomemadeInAtlanta thanks; I’ve been having just sweet potatoes or a vegan protein shake
You spent 13 minutes saying nothing…
He shared his results from a controversial diet and he probably wants to lay it out there in a softer way, so as not to offend anyone. But what I heard is that he tried it and it works. It has been the same for me. It’s controversial when you read about people who have never tried it. But anyone I’ve ever heard or met that has tried it, they have nothing but positive to say.
B12 comes from plants. Cows, pigs, chicken etc eat plants exclusively and that's where they get B12. Same for Iron, plants.
It’s the wildest thing cause some people do better with meat and some do worse and every time I find that it lines up with their blood type.
I’ll pass. The food it says is no good is good for my type ll diebeties and liver disease. Plus don’t want to lose weight.
What is your blood type? What foods are you mentioning? If you are type A, you can still have meat, just make it chicken, turkey and some seafood. But give up Wheat. You can have WHOLE GRAINS that are not wheat. Like Spelt you can have and you can make anything you’d make with wheat… with spelt.
Omg , the same thing that happened to me as your friend.
Attempting to be vegetarian and pescatarian for many years now I have other illnesses and I’m hoping to correct eating based on my blood type 🥹 #o positive