The Blood Type A Diet Guide
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- เผยแพร่เมื่อ 28 ก.พ. 2023
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If you're wondering what a blood type A person should eat, then you've come to the right place! After watching this guide, you'll be able to understand what a blood type A person should eat and make the best food choices for your own health.
The Blood Type Diet was created by naturopath Dr. Peter J. D'Adamo. D'Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy, and help prevent disease.
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There is an error in the Graphic 🙃 It’s supposed to say Caucasians can eat chicken 1-3 times a week not 33 times.
I, a white Finn, was already jealous of Caucasians (33 times)! 😆😂
😂
Damn! I was just getting ready to go grocery shopping ...
Pecorino cheese you mispronounced it as pecorian
Too late!
I’m A negative and intuited my way mostly into the proper diet. Quit hard drugs a year ago and cleaned my life up about a month ago. Tapped back in with my spirituality 🙏🏻
🎉congratulations
I'm from Africa and I never know anything about this blood type diet. I'm always sick! Ulcer, malaria, stomach gas and chest pain.... It's worse now! I've been going from hospital to hospital for the past 8-9 months now! I have spent all my money on medication... I'm completely broke now! I pray that God gives me one more chance to change everything.... ❤❤❤ Pray for me please
I will pray for you. If you know your blood type avoid what causes inflammation in you and only eat what you are supposed to eat. Just a suggestion this is not medical advice. Good luck.
Parasite cleanse!
Hopefully you know your sickling status.
Please watch the free movie. What the health! go vegan and save your life. The white male corporations are trying to kill you.
God bless you my friend. Look at youtube into the Carnivore diet, I believe you can benefit from it.
Caucasian A+ here. I found it impossible as a child to swallow meat especially beef! Very awkward not wanting to offend my mother at Sunday lunch roast beef. I chose to become vegetarian at 16 as soon as I prepared my own meals. I've been vegan on and off and now eat eggs but no dairy. I'm 67 now and never missed eating meat. I'm amazed how I fit the diet without ever having heard of this before. I've always been interested in nutrition.
I believe our dna intuitively helps us eat the right way!! It’s impressive! But now that I really saw myself with this explanation; it’s great to have the power of being intentional when choosing foods.
Oh, wow, exactly my case!! I remember being in tears the few times I was forced to eat beef (or any other red meat, actually) and getting sick even with the smell of bacon… So happy when I discovered that I didn’t need meat to stay healthy 🙏🏻
Dunno, I'm blood type a+ and I feel great after eating red meat. Especially when I'm low in iron 😂😂
@@beans4853 sure! My exception during pregnancy 🤰
@@maylee2029 right, during pregnancy even chicken and fish are hard to tolerate
I’m an African American A+.I noticed that eating a vegetarian lifestyle does wonders for my body. I didn’t know a lot of the foods I eat should be avoided. Thank you for the information! ❤
Thanks for your comment.
A+ scandinavian, tried the carnivore diet (🤦🏼♀️) and went into psychosis after 3 months. Now eating a vegetarian diet with eggs but no dairy and feeling better than ever about eating in general!
Omg YES! I did carnviore all last year and I am A+ too (just found out today). Got worse and worse and worse, so much undigested protein. I’m going vegetarian today!🙂
Is there any way to do carnivore with sardines and salmon? I just got blood work done, and my good cholesterol is low, and bad cholesterol is really high. So... yeah. No more red meat or poultry.
@@skazzwag8I am currently eating fish and sardines a few times a week! May add in some pasture raised chicken and eggs down the line, but currently healing gut/ other things so keeping it super simple with fish, veggies, fruit.
@@skazzwag8eat very little red meat or poultry, eat red meat and poultry 1x a week. If you feel safer though not eating it at all, then don't.
Me too Im A+ and I was vegan already, I started this year a keto and got sick, now im vegan frutarian again
When I was 17, I stopped eating meat, I never liked it, especially beef. My mom made us eat liver now and then. I dreaded it and would swallow it whole with milk. I ate mainly vegetarian for ten years, and never had weight problems, naturally very lean. Fast forward 50 years, overweight, still generally healthy as I've always had a healthy diet, just eating the wrong foods for my A- blood type. I went back to vegetarian, eating mainly fish for meat and tofu to get protein, very little cheese, no milk and some fruit, berries. I've lost 18 pounds without even trying, have about 5 more pounds to go to get to ideal weight. My body knew what I needed before I was even aware of this blood type diet. Thanks for sharing this informative video!
Being an 'A' blood type, I can vouch for the vegetarian diet, but you will not take away my potatoes...lol I balance what I should eat for my blood type with what I should eat during the phases of my monthly cycle. Combined with exercise and meditation I'm able to make better subconscious choices. I'm eating mostly organic and for my blood type during the week. On the weekend I enjoy either ice cream, a burger, or some other naughty treat I've been craving all week. Thank you doc for keeping the info coming...
I been wanting to try this diet. Are there any channels you follow in “ what I eat in a type a “?
@@zulyg8393 Hm great question! Well in the book Dr. Butts is referring to, I believe there may be recipes, but I can help you develop a few recipes that will fit your diet journey based on what you like and what you might want to try. I think this would be a great way to start a channel based on this diet, or highlighting different forms of conscious eating based on research. Drop me a message @angieinsta12 we'll figure it out! I love food, so any way I can have both comfort in my body as well as while eating I'm all for it.
I also have trouble giving up potatoes. I seem to be able to handle them just fine. Curious -- when you eat your 'treat' over the weekend -- are there any negative effects for you? Bloating, low energy, tummy ache, etc? I'm on day 5 of this diet and had a half a ham sandwich last night -- big no no, and my stomach is not super happy this morning.
@@user-uj6fc5zh3i Well I notice a difference when I'm strictly eating for my blood type and suddenly I 'cheat'. I can feel inflammation and just overall grogginess, laziness, etc. I notice if I eat twice a day for my bloodtype then I have something that is not, it doesn't affect me as much. Long as you have detox moments you should be able to eat what you want at least 2-3 times a week without it being detrimental to you. If I eat something I know is against my bloodtype, I mix it with something that is for my blootype and have more of it. When I'm cooking and have a craving for something that is not, I make sides or I include more things that are for my blood type. I eat what I want on the weekend, but I don't overdo it. I still juice and drink tea. During my cycle I don't care as long as I'm comforted by what I eat. I do drink more beet juice. I make up for it the next 3 weeks by eating better 😁 It helps to have regular bowel movements as well to get the bad things out of your body.
Just found out I’m type A and literally in shock I can’t have potatoes ahhhhhhh😭😂
No frogs, possums, or mud bugs. Got it 👍🏼
Lol. Great
I was told by a doctor to eat a keto or paleo diet but being on it for 3 months I've noticed I was feeling sick most of the time so this week I've switched to plant based deit and I've noticed my digestion is improved after 2 days and my energy is getting progressively better. I am eating more fruit in the morning and potatoes and cooked veggies at night time with the dash of nuts here and there. It's a huge change and it's been literally 4 days.
Keto is an awful diet and leads to so many health problems, yeah you loose weight but you also loose years off your life
Humm I am A+ I have been on the carnivore diet. Basically meat, eggs, real cheese, and salt. I feel fantastic so far. I have even lost weight.
You are probably on the right track. I watched a metabolism expert who put to the test all three blood types and the specified diet and noticed that it only worked for half the people not all.
You are a blood type A and you can eat cheese??
You are very lucky.
@Ikeirnan....I wish u had mentioned ur age....cos de effect of eating just anything as a blood group A will begin in ur late thirties
Last September I went on carnivore excluding dairy. One month I lost about 7kg. And I did bloodwork after that. Everything was great except my cholesterol was through the sky and acid ofcause.
At 40 I'm starting to notice more reaction from my meals including anything dairy, white flour, potatoes, cabbage, banana, orange, fish etc.
At a certain point as a type A you will have to be very selective.
@@theconsigliere6329lucky indeed, I can’t eat a lot of meat or cheese😢
You lost me at vegetarian 😂 I’m A blood & I eat mainly beef daily because when I was vegetarian I developed insulin resistance . I gained so much weight & totally sick with everything. I now am healthy & lean . I also eat eggs, yogurt , cheese & bacon . My joints dont hurt anymore & I have so much energy all because I admitted I needed beef . Thanks for caring !
Me too.
There is a subset of A that is more adapted to red meats. You might look at the rest of the A diet & see what might help you even more.
I don't eat red meat often, but when I do I don't feel like it affects me negatively
Same!
It’s possible you could be a non-secretor (as am i) which the Blood Type Diet covers.
Type A non-secretors can tolerate more red meats such as lamb and mutton, and it is said they’re more likely to be more prone to insulin and blood sugar problems from the literature.
Newcomers to this diet concept often forget that it’s about biochemical individuality. Your genes still play a role as well as blood type.
It is understandable you would feel better eating more meat than plants if you have some sort of carbohydrate metabolism problem in your case. But doesn’t discount improvements many others have made that do not possess this genetic problem.
Beef is still reacting to your blood even if you are type A and regardless of secretor status, but the symptoms may not always show till years later when your body starts struggling to cope with the buildup of toxins which is different for everybody. I may be a fast reactor, you slow.
You may find your blood sugar even stabilises just by removing the avoids whilst still eating mostly plants. I have heard of a case happening following the type A diet and recovering from their diabetes diagnosis.
I’m new to your channel and just came to say you were born for this! You have a great personality and soothing voice I could listen to all day. You break down the information in a logical way and without being boring . Thank you!
Thank you. Welcome to the channel.
I have been on and off this type A diet for years! It definitely has some truth. I have learned what I can eat. I struggle with inflammation and arthritis. I was on Keto diet and it was way too much protein for me. I think you know what you crave and what you dislike. I have always loved veggies. My husband is type O and a true carnivore and hates anything green! I cook two separate meals almost everyday. He is 81, I am 72 and we are not taking any prescriptions. We have never been over weight. Give it a try, it will work!
I have an issue with arthritis as well. I’m only 36 but I’ve learned over the years what my body reacts to. It’s interesting my body has already told me to be more keto/ eat more fishes/and cut down dairy over the years
I will stay away from bear. It will be hard but I'll try my best. LOL! (cracked me up)
Gummy bears, too! 🐻
No chance I can eat bear in England, also no much change to eat sea fish, it's all farmed, tastes different, everything tastes different here, I'm Portuguese and till 25 years back all I eat was organic, porc, chicken, duck, eggs, vegetables and fruits... I try to buy food from farmers markets here, is so expensive I feel like crying coz the abundance I had before as a child and I thought I was poor 😢 I was so rich...
I love you. I love how you talk about different t ethnicities like it’s white wheat or rye. Just different. So refreshing. We all have differences and that’s how God made us unique. ❤️❤️❤️
Hi. thank you.
Amazing how my personal preferences since childhood line up perfectly with these recommendations.
Blown away! 😊❤
Love the way you lay out the information. Keep it up. You are a blessing to listen to.
Thank you so much. So kind.
Great information! I have been plant based for 6 years and what really makes me great is beets! Then being in the sun fixes everything!
I love your presentation! You’re voice is so relaxing. And, your expressions are perfect! 😂😂
Cool video, I'm a type A and struggle with gut issues
Perhaps put yourself on a program that includes morning sunlight if possible. If you’re being detailed in ur gut problem investigation a stool test may lend more information to why there’s a gut problem with you. Please keep me informed.
I've been drinking beet juice a month, it helps me
This is what researchers are missing out on individualised diet. People can have same condition but react differently to various diets. The missing piece usually is the blood type and diet. Good presentation 👍
I am blood type A and a vegetarian. I am healthier than I have ever been in my life. It cured my arthritis, alopecia, and my hypothyroidism. ❤
I was a vegetarian once n in my best of everything... Go married to a non-vegetarian n messed up my life..
I'm an A blood type... Love this video. Thank you for making it...
It makes sense... I just now learning this blood type eating... It helps, now I can live
Thanks for your informative video. I believe "Know thyself" popularized in Western culture is from Socrates quote "To know thyself is the beginning of wisdom". The shortened version was said to be carved into a Greek temple. This is good advice, yet I resonate even more with Proverbs 9:10 "The fear of Yahweh is the beginning of wisdom: and the knowledge of the Holy One is understanding.” Im going to give the concepts in your video a gradual adaptation and watch for good outcomes. Thank you again. :)
I love how you give us the information. So down to earth. I subscribed once you said “ Take a bite, and we’ll work it out later.”😂. So many people don’t understand that sometimes you just gotta try the bear. You’re very easy to watch, and as a blood type A I’m definitely going to use this info❤️
‘Sometimes you just gotta try the bear.’ - epic 💜 People would be so much happier if they just tried the bear once. You MIGHT like it😂
I have lived by this book for years and it still applies for me but the four body types in Chinese medicine take you into a deeper dive because it is determined by the organ that governs your body. Vegetarian works for me and my gut.
I just found out that I am in a blood type. Thank you so much for all of the information you shared. I will be following you. I will also let you know how my AI journey goes. Starting today I am going to adhere to everything you just taught me. Again, thank you so much!!
You are so cool. Thank you so much for helping me understand my blood type ❤❤❤
A+ Caucasian here. I've always felt better on mostly veggies and fruits. I remember as a child, whenever I was sick, they'd bring me soup in bed...Beef and Barley. I HATED it...I would spit out the beef into a napkin and try to hide it. Then as an adult, I would always marinate steak with something like teriyaki, in order to disguise the taste. It always tasted 'off'. Even venison tastes off. One weekend, before a long road trip, I had two events to go to. I was eating gluten free at the time: I ate prime rib and salad on Saturday and steak tips and salad on Sunday. By Thursday, I was in SO MUCH PAIN and my stomach was so bloated, looked like I was 5-6 months pregnant. Took a few more days to pass that through my system and start to feel better. Obviously, my body has been telling me all along NOT to eat it!!🤦♀
I always hated beef too! The O+ in my family can't do without it. I ate beef chili the other night & regretted it so much, I had so much bloating & couldn't sleep.
SAME HERE. My A+ system craves fruit, vegetables, nuts, and BREADS. Gotta keep the latter in balance, though.
A+ (Blk person) here, you just took me back... 😅as a kid I couldn't Stand beef n barley!
Great video, Thank you for sharing!
Greetings to you Dr Butts from Guyana. I thank you for sharing these information with the world in such a fun and easy manner. Even a child would understand you. I never knew about this blood type concept. As an A+ blood type of Asian Indian origin I now understand lots of the things that would affect me from time to time. Once again a big thanks to you. Keep it up sir.👍🏼👍🏼🇬🇾
Thank you for sharing. Glad to be of service.
This deit saved my life!!! It works!!!!
So helpful thank you I love cultivating since I was 12 I always wondered why I love growing vegetables
This is new information for me that a client told me about. I’m a believer already because of trial and error with breakouts and infections after certain meals. I cannot wait til my book comes to change my body inside to out.
I appreciate the time you took to give this detailed information about Blood Group A. I will be applying this. I always realized that from I was a child after eating potatoes and yam, it would feel like it's in my throat, and it wouldn't digest as fast as the other foods eaten. Now I know the reason. Now, as an adult, the changes will be made. Thanks again.
Thank for all the helpful information 🙏🏽
You're a star, thank you 🙏🙏
So glad I found your channel🙏🧞♀️🙏
I eat what makes me feel good.
Since I've lost 100 pounds as my diet has moved toward the Ketogenic principles over the last three years - refinement of a 33-year effort to eliminate foods that trigger ADHD symptoms (sugar and food additives, preservatives) I find the list of allowed and disallowed foods to be a disturbing mix of foods that don't work for me. I'm no longer pre-diabetic, my ibuprofen-fueled kidney disease is improved, and my geriatric docs act somewhat shocked. The Type O recommendations appear to be closer to what works for me - along with sticking to low-glycemic berries for fructose intake - 10X more dangerous than sugar, but very difficult to measure. Thank you for the excellent summary - clear, reliable information is really helpful!
There's a subset of A that is closer to O than most of us A folks. That might be you?
I read this book a long time ago. I find it interesting that I naturally don't like olives, bananas, and many of the 'don'ts' on the list. I do believe that this book gives proper feedback on the ways our bodies function differently, but learning more about ancestry is an interesting take.
Great video!! Thank you. Doing some research
Caucasian A+ I'm getting back to the blood type diet now, having gained 10lb this year. I deal with cravings & a lot of hunger pangs sometimes even when I've just eaten.
When I learned I was gluten intolerant about 20 years ago, it was hard to track that and the type A diet too so I dropped the blood type diet. Hopping back on the wagon now in hopes of greater health and balance. I wrote out the lists of my favorite beneficials and neutrals & posted them on my fridge.
Looking forward to feeling and doing BETTER!
I have the same as you describe. Being hungry even if I have just eaten. Often it keeps me awake as well. Drives me mad.
Thank you. Please continue to share you journey.
Thank u this is the best explanation
Very helpful, although I like 1/2 banana in my fruit smoothie, and I love creamy cottage cheese with avocado. And many of the forbidden cheeses I enjoy. 🥰 Thank you for a beautiful, compassionate presentation.
Don't take my cheese and potatoes
Very interesting! I'm an A+ blood type and three times in my life I got terrible food poisoning from eating ham and ever since I want nothing to do with it. Now, I'm wondering if it was food poisoning or my body just rejecting it because it knew it was toxic for me.
Good content brother
Appreciate you
I appreciate that. Thanks for the comment.
Lollllll. I'm gonna support cause you're a brotha and I'm a sista and you're just reading what the book says, but I'm supposed to just DIE, I guess? I DON'T like cold food and I'M NOT leaving my seafood alone.
This list is crazy. 😂
very informative, thank you very much
This makes me very happy, plants have always made me feel good, mentally and physically, been of and on vegan/vegetarian the past 10 years :)
thank you ~ your energy is super uplifting :)
I am blood type A+. I have tried a vegan diet and frankly enjoyed it.
Thanks for your work.
Thank you for watching.
This is so awesome and gave me insight into why I feel the way I do majority of the time. Recently found out that I’m A+ and I’m happy to finally know why and now how to get my body back on track! Thank you!
I’m so happy for you. Glad to be of service to you. Thank you so much for sharing and welcome to channel
Noooooooo. Not my cheeseeeeeeeeee. 😭😭😭😭😭😭😭 Excuse me while I go cry. But it’s funny, my allergy tests says I’m allergic to most of what you said.
Very interesting conversation about what to eat.
I am a cultivator..! -A Always felt more alive when eating vegetarian with Fish, chicken and a little ham…love beets and Liver and Onions absolutely my favorite. Love nuts and honey ❤
Thanks for sharing!
Thank you for your Videos ❤
Great advice! This is mostly my diet without having this knowledge; I believe it’s discernment! I am guilty of ice cream every now and again😩
Wow. That’s good to know. Thank you for sharing.
Thank you for posting this wonderful information! I have used the diet for years! When I found the book, it was so wonderful! It basically gave me permission to eat the foods I already naturally Loved, and STOP eating the foods I didn't like anyway!
My husband and I are both type A . He is a heavy meat eater all his life and has zero problems with his digestion. I am the one with digestive problems described for type A. He, of course, doesn’t believe any of this theories due to his personal experience.
"The phrase "know thyself" is not found in the bible, but it is a common saying in philosophy and psychology. However, the bible does have a similar command to examine yourselves, whether ye be in the faith; prove your own selves" 2 Corinthians 13:5-7
Hello Dr Jeffrey. good talk on a diet. I have been on the diet since 2020, 24 years. I will be on this diet for the rest of my life. I am an a. Yes, you are so right. I know if I eat potatoes my gut isn't quiet. I know myself so well and so going against my diet is just not worth the 10 minutes I ate it and then suffer the rest of the day and also gain weight. When my husband thought he was an o would eat meat and potatoes, he would soon need an Alka-Seltzer, and many times go throw up the food because the acid reflux so strong the valve wouldn't open up to allow the foods to go down. We'll when he had knee surgery at the age of 68, I asked for his blood type reading . I was floored, he was an a. He complied with the diet a, eating like an a from that day forward. He never had and Alka seltzer or threw up ever again plus lost over 20 pounds losing his large stomach. I am always sharing the truth of the diet but so many poop the diet. Thank you for your heart. i am Caucasian ,69 so thank full to my Lord I gave the diet a go sincerly , jeanelle norris
Wow. Amazing story. Thank you so much for sharing your experience. You have reminded me that I am in the right path. Thx again.
Back in March I started having issues with feeling nauseous after eating certain foods. I ended up in the hospital at the beginning of April with extreme pain in my chest, back, and on the right side of my ribs near my diaphragm. The only thing that stopped the pain was 🤮 three times with a couple hours of each other! This continued for a good two months. I started to notice that it happen after certain foods like processed cheese, some meats, super spicy food,or especially greasy foods. My doctor said it could be gallbladder issues, an ulcer, stress, but I would need an endoscopy to find out! I was NOT happy about that. She prescribed me like 5 medications that I never picked up. I didn’t want to fill my body with that crap. I was in pain and my appointment was weeks away. So, for the week leading up to my appointment I put myself on a fruits and veggies diet. I had lots of salads, some with chicken, some just veggies. Cherries, blackberries, grapes, watermelon, avocado, mango. When I wanted something heavier I’d eat beef hot dogs 😅. Basically, after that week I had ZERO PAIN, no nausea, could even eat some of my favorite snacks again without any issues. Now that I’ve found out that I should eat according to my blood type it all makes sense! I’m kinda sad that some seafood I enjoy doesn’t fit well, and olives!!! 😩 but I do feel so much better now so thank you for sharing! 🎀
Thanks Brother!. 🤛🏻
Any time!
Shalom, Shalawam, Peace. New to the channel. Great content. First and foremost, All Praises to the Most High God of Abraham, Isaac and Jacob, peace and blessings to those who worship Him. I enjoy your videos, thanks for your dedication to this topic.
Most importantly, I follow the dietary law given to us by the Most-High, that was given to The Children of Israel and as outlined in Leviticus 11 and Deuteronomy 14. Can't go wrong with HIs prophetic Words, especially FUTURE Prophecy, that is outlined in Isaiah 66:15-18; Isaiah 65:1-5 KJV.
I am Type A and spouse is Type O. I think you're on point.
Peace Out brother. Keep up the good work...
All praise to the Most High God of Israel ..Shalom
I don't know how I ended up here 😂😂😂😂😂 but I'm so in love with this blood type diet ideia! I have loved the videos on types O and B, and here I am at A, my type ❤
In the past I tried keto diet. I really liked it, felt a lot better, got thinner.. BUT, it didn't fix my anxiety, acne, migraine, and probable hypothyroidism (lots of fatigue and low energy). I think I should try the opposite, this blood type diet might be my next try. So sad... 😂😂😂😂 I love shrimp, bacon, bell pepper and lots of things I'm supposed to not eat, but I sure will try it for one to three months (depending on my will consistency hahaha).
Tks
Oh, and.. 🇧🇷🙋🏽
How did it go? I learned that cheese gave me anxiety and learned that it causes a histamine allergy and also excites my allergies too
A- , caucasian, vegetarian. This was so interesting!!! Thank you so much! ❤
You're so welcome!
@@jeffreybuttsdds the plural of fish is fish just a tip.
Literally all of the seafood I like, I can’t eat it. 😩
I'm an A+ and I thrive on a carnivore, low carb diet. I only eat nutrient dense vegetables. When I eat too many vegetables I get sick! I eat Bison because it is a more nutrient dense meat. So everything you tell As to eat is like poison for me!
Mixed race A+ here... Most Native Americans are an A.. I'm reinstating this as my lifestyle. When I stuck to it as much as possible, saw a major difference!
At that time I also stopped using microwaves,.to the point I had them removed from the kitchen.
Caucasion A- and I'm going to try this.
Shouldn't the vegetable amount consumption be PER DAY instead of per week ?
So I was raised a seven day Adventist so if you know anything about it, we typically ate soy. We had to go to New York to get it. My father explained to me that it was cultured or cultivated, but this was painful for me to hear, but thank you thank you for all you do.
Thank you for sharing your experience.
I'm A+ blood type..I would starve. I eat eggs daily. Tried to eat vegetarian and I was STARVING constantly. Could not eat enough to be satisfied. After a couple of days I was bored with veggies. Gained weight on the 3 lb green leafy veggie diet. Was tired and sick all the time. Dr told me to eat meat. Don't like but 3 of the veggies you mentioned
A blood type here. Tried pork as a child got sick. Pork and beef make me feel so bad.
I’m A- and I am a cultivator by nature, but I love red meat, game meat, offal and especially ham and pork, and managed to get to 71 without any health issues arising. I do enjoy fish too.
I feel like I’m blood type A because dairy makes me break out and red meat causes me inflammation…what about Turkey? Is rice or wheat bread ok?
Gluten in Soy products: There is only Soybean and water in Tofu and Soymilk. ZERO Gluten.
There are some Soysauces (Tamari, Shoyu) that contain wheat gluten but very very little plus you consume only little soysauce. You can buy gluten free soysauce.
I am type A+. My body and gut loves the mostly vegetarian diet. I hate pork and beef. It causes extreme constipation. I love cod, red snapper, and all the fish mentioned for my blood type.
You put mushroom shiitake in both categories so, should I eat it or shouldn’t I ?
Please can you give me what I should eat and not eat thank you
Yes mostly vegetarian over meat diet
Thank you for sharing your knowledge. One question -- can I use beef tallow on my skin without problems being a type A?
Hi Nikole, thanks so much for watching and engaging with me. I am not certain if beef tallow on your A blood type skin is good or bad. If it is working for you then continue, just be aware and listen to your body. Thank you for the question. I’m on the look out for a better answer for you. Stay tuned.
Cool, I don't eat pork anyway but I saw seafood on the list idk about that
Oh well. I'm thinking not to much because what they say and what I like are far a part 🤷♀️
Okay.. I’m sure other things play a factor not JUST blood type bc peep game. Im A+ and I was vegan/vegetarian for about 2 years and had horrible inflammation from not only dairy but high levels of carbs as well. Now I stick to lean meats(no red meat), vegetables basically keto outside of that(under 100g of carbs daily)and basically no dairy(other than eggs) I take vitamin supplements obviously to make up for what I may be lacking but I have to eat pretty clean or my body gets mad.
It’s interesting after watching the video i noticed most of the things you mentioned for African type A is what my body naturally craves. I eat pineapple everyday.
I feel like some of the foods are hard to get in our regions. This video is heartbreaking though. I Can barely eat nice things.
I believe this research 💯
Thank You So Much!!!!
Hey I really love this video, very informative I have a question however. I’m mixed race and my mum is AB and my dad is B or O I think I was just wanting to know where do I come under as I am a mixed of caucasian and African does that mean both would
Apply to me? Or an in between for example if it says no milk or yoghurt for African but 1-3 times a week for Caucasians. Would that mean I should reduce it to maybe 1-2 times a week. Thank you :)
Hi, you can find "Know Thy Self" in the Egyptian Books of the Bible.
Crazy! Mann
A- here I can’t digest most meat lol I eat a lot of fish and chicken no pork I wanna try the blood type diet probably not to bad
I think the diet could put you in the right direction for great health.
Am from Ghana pls where can l get the book to buy
Thank you. My wife is an A Type, but is Hispanic. Does the book Mention and break down for the latin culture?
Thank you brotha, am 38 now, gonna give it a try for the 1st time 🙏
Sounds like a plan. Good luck and thanks for the comment.
Thank you
The philosopher Socrates said, “Know thyself”. I don’t remember reading it in the bible. Thank you for the advice ;-)
You have such a lovely and reassuring voice.
I'm A+ but I will not give up capers, pickles, olives, and potatoes. On the other hand, bears and frogs I can live without!😊