THE BLOOD TYPE DIET || Blood Type A ( A- & A+ )
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Are we 4 human subspecies, segregated according to our Blood Type.
Do we have different nutrition needs, depending on what blood group are we.
Fit family TV starts a 4 episode series, of eating right according to your blood type.
This is the first episode in the series which covers about Blood Type A
that constitutes blood group A+ & A-.
My social media
Instagram : / fitfamilytv
Facebook : / fitfamilytv
#eatrightforyourtype #bloodtypeA #typeA #d'adamo #dairy #lean #meat #vegetables #nuts #fitfamilytv #stayhealthy #eathealthy
So accurate!! I’m A+ and found a book 25 years ago on eating for your blood type - when I follow these dietary suggestions I feel SO GOOD!!
This is nonesense. Everyone should eat helathy minimizing saturated fats, cutting sugar and trans fats and also veg oils
What is the name of the book
Eat Right 4 Your Type by Dr. Peter J. D'Adamo@@karent8960
That book is where this guy got this inaccurate info.
@@aminegouizine2817 do morons like you understand the differences in blood types? A is for european, B is for asian and O is for african... do you assume that all of them had the same eating habits?
I'm A- and I have to eat red meat 🥩 at least once or twice a week or I start feeling sluggish and tired. No issues with dairy, I love milk & cheese.
I’m A- and the exact opposite!🤣 It takes me longer to digest red meat. And dairy gives me diarrhea if I do anything but very small servings. And I have avoided anything with sesame seeds or sesame oil for years after noticing my body just feels sluggish and weird after eating things with it in there.🤷🏻♀️
Of course, everyone is a unique person so no two experiences are going to be exactly alike..
@@hollybolien2053the truth is the blood type diet is complete and utter nonsense.
A- here, was vegan for about 2 years which lead to severe health problems. I now eat meat twice a weak. I wish I hadn’t gone down the vegan route because as much as I feel better now there are still physical consequences I have to live with. It effected my nervous system badly.
I wish people were more aware that eliminating certain important foods (like meat) needs to be carefully monitored. Some bodies are perfectly fine and some will start to deteriorate and it’s not going to be immediately visible. It’s a tricky thing. I was so calm on vegan diet (I felt) but it turned out later on I was just low on energy.
How interesting. It turns out that I intuitively eat for my blood type (apart from nuts)
As an A+, I found that meats only gave me problems when I ate them with starches, like potato, pasta and rice. If I just eat meat alone, or w/ green veggies I'm fine. I eat the potato an hour later!
Meat does not mix with carbs, ever. Meat should only be eaten with green veg or alone.
Interesting.. I’m A- and I thrive on a vegan diet. My body does not digest meat very well even small portions. I’ve never been a big meat eater, it just wasn’t anything I ever craved.
Thanks for sharing and thanks for the visit
I agree same with me 😉
Same! I'm A+ but never knew my blood type until recently 😅 and it explained so much as to why I couldn't eat much meat or certain dairy. Ever since I increased my veggies and fruits and also included some whole grains, my body feels so much more balanced 💛
I am A- and I eat most things, but not beans, lentils, spices, soya. Very healthy!
Same! But I’m not vegan, I eat eggs 😮 and on occasion greek yogurt
A couple of years ago Charles Glass released a video for bodybuilders explaining why they need to have their blood work complete. It also explained that the diet is directly tied to blood type. Once you understand this, you can lose or gain healthy weight a lot easier
Thanks for that information !!
So in summary. I should drink water and just eat vegetables. 🤣
😢 unfortunately 😅
This not fair 😢😢
I’m type A & I was so sick & fat as a vegetarian . I ended up with insulin resistance . I switched to eating lots of beef in my diet & I feel so much better . No more anemia & insulin resistance cured . I’ve helped other type As in my family add beef & theyve thrived . I think it’s just a personal thing
Me too - I should never have done that - I was thin but I also realize now I was NOT healthy. I needed some 🥩!😋
similar, I'm type A and become anemic if my diet doesn't consist of red meat. I need a high fat diet so the bowels will move. I like veggies to eat with my fatty meat, ie ribeye steak and ny strip steak
I'm an A too, tried a vegetarian diet for several months and felt awful! I also feel better eating poultry and some beef and seafood.
Im A+ and eat low carb... heavy on meats. I feel terrible when I need protein... weak, shaky, lethargic. Following Keto, my Type 2 Diabetes is im remission with an A1C of 5.6 🎉 I can't imagine not eating meat. That said, I'm here because I've stalled with 40 pounds to lose and I am considering a change, however I know my body and I need meat. 😢🤷♀️
@@Karen_BuschI am A -, I went on the keto diet & lost wt pretty well, but came to a stand still. I changed to carnivore & feel better &/started losing again slowly. But most important of all the carnivore diet is the only thing the totally controlled my chronic diarrhea of 3 yrs. It totally controlled my life and activities. All the meds with awful side effects & tests & specialists, with no results. Carnivore, meat only has totally stopped the issues thank God. My lab work is so much better & I feel so much better. I do eat it in moderation. I think when it comes to foods we are each very unique & need to eat what makes us feel well.
Wow. ..this is a new concept for me being a blood type A, will keep this information in mind while choosing my diet..👍
thank you so much
This is really something new which no one can ever think about it. This is so informative and helpful us to know about our blood group and their related food. Thanks for sharing 👍
you are always welcome
I'm A type of bloodeating for your blood type when I follow these dietary suggestions I feel so good
I'm type A and a regular meat and dairy eater. Never had a problem with this as far as l know. I also drink black tea. It's all a bit too complicated for me. I enjoy these and don't intend to give them up.
May i ask you age? I am also A and have eaten these foods with no problem until the past 3 years. I'm in my mid 40s and it all started bothering me a year or two after 40. Whatever enzymes I had in my youth seem to have capped out already, so the minimizing of meat(I don't think I can totally give it up) makes a different with my tummy issues.
This is something new for me to fit in my brain and totally worth it to have idea about it through fit family tv ...👍 Thanks a lot for sharing this information. waiting for more this kind of video 😉☺️
Glad it was helpful!
Hi! A+ here. I everything, but chicken, Rice (Except Sushi), Sugar. I never felt better in my Life! I was 245 lbs the most and then created my own diet and now I am 36 yrs old, 184 lbs and I feel waaaaaay better than in my 20s. In Conclusion, Monitor, record, adjust then improve your diet!
Thanks for sharing!!
What's kinds of things do you eat?
😊
Thank you so much for this video.
I am going to try and eat according to my blood group cause I struggle with loosing weight
Before I even know about my blood type I knew I feel a type of way when I eat meats and I don’t even drink milk yogurt
thats wonderful, thanks for visiting
Amen
Good information shared. Will share this with friends and family who are of this blood group and will be waiting for you to upload one for me 😉
thank you, so much
The things I like are the ones to be avoided ! Bread, dairy, back tea, cashews... i hardly ever eat red meat, chicken a bit, Im going to try this out as ive had stubborn fat deposits I want to eliminate. Thank you
I am A plus and I feel good when I eat veggies and fish and some seafood! Love red meat but can’t digest it very very well so I have to take HCI everytime I take it. Soups are great for blood type A. Breads and pasta are hard to digest for me too.
Very nice sir. You are surely helping us to gain knowledge on weight management
Glad to hear that, ur welcome
I noticed that I get very bloated and have digestion issues/pain when I consume dairy. But I have been doing exceptionally well with oat milk. It's rectified my Vitamin D deficiency! Eggs have always been a staple in my diet and I try not to consume too much meat. (I just think it's gross to overeat too much meat in one sitting) Grains, wheat, and yeast are BIG no-no's. They've been nothing but trouble in the past and have been the main culprit behind all of my skin & immune system issues. I've managed to lose 25lbs over time just by writing everything that I eat in a notebook. Never counting calories. I'm planning to incorporate more chlorophyll plants as I've heard great things about them. The only issue is an iron deficiency for women. So I recommend taking a supplement.
This is a good confirmation of many of the things that I've taken note of over the years. Thanks
thanks for the feedback, keep it up
Every body is different. Keep a journal what works and what doesn't
Me too
yeast? I dont know yet, its everywhere
Most greens have enough iron.. kale n spinach are good sources
Always something new to know and useful.
So nice of you
Great! It is very important to take care of health.
yes it is indeed, thanks
Funnily enough, I didn't feel sad about the protein. In fact, I can't digest heavy meat very well, but I hate seafood. I feel like most As in this section are chill. Just found out today and it's very interesting!
Hey FitFamily, that’s quiet a new and informative video which I and I am sure other also never thought of!
I never thought of This while managing my diet intake, my blood type is B+, looking forward for the next video!
Thanks for sharing such a valuable information.
B+ coming soon, thanks
Very Informative!!👏🏼😄👍🏼
Wow very informative video and very nicely explained tq foe sharing this with us.....
My pleasure 😊
I would be depressed with this diet but moderation is key. Portion size is important but started fasting to lose weight 15 to24 hrs . I just limit how many hours I can intake food the rest of the time I'm burning 🔥!!!
thanks for the visit
Always something new to know and useful very well explained sir
Glad to hear that
Thank you! also should avoid stress! and sleep good to lower Cortisol
Absolutely!
Im A positive and grew up eating no meat as I choice, I was repulsed at the thought of eating animal flesh. When I married, my husband only ate meat, I had to learn to cook it and only ate a little meat when pregnant because I craved it. Now in my seventies and mainly eat fruit, veggies, some rice beans and small amounts of chicken, love tuna and salmon; when I can afford it and hamburger maybe once a week, never pork. Frankly I only eat little meat because I think my body needs it and happy to hear I don't. I feel good only on veggies and not hardly any pasta but love bread and sweet potatoes. I never had a weight problem and am very healthy for my age. Intuition always lead me to eat and like for my blood type. This info helps so much, also love milk , cheeses, most nuts but never drink soda, only oj, some apple juice occationally, mostly water. So happy to know I am not weird for not wanting meat, but oh how I crave salmon only afford it twice a month!😢 oh, and an egg almost every day and I eat basil everyday, pick it off my plant and just much it, yum, thai basil.
I've read that tomatoes are to be avoided. And I've also read that negative blood types cannot consume certain foods like positives can, for example while A positive can consume peanuts, most negative blood types have peanut allergies (true food allergies) etc. So my understanding is that if you are A negative you cannot go by the same food diet as an A positive person. So I would say if you are in the negatives to just proceed with caution, by negative being so rare I don't think anyone truly knows what RH null people can really consume.
thank you so much
hahahahahaha………NO!..
Very helpful content I am Type A. thankyou for sharing.
Glad it was helpful!, thanks for the visit
I'm A+ and I've been living on a plant based/pescatarian diet. No meat/no dairy. I couldn't go back to eating meat but I couldn't give up fish otherwise I start to feel depleted.
I am blood type O-.
What food is best or suits me?
Kudos for the amazing health tips.
Interestingly enough I don’t eat meat - occasionally fish when I crave it. I do eat eggs, cheese and sprouted grain bread. But yes to the difficulty in digesting animal products.
im A- and my whole life i was doing the healthy lean meat and veggie thing constant weight battle!!!! I am doing intermediate fasting and carnivore and almost through menopause and i love me my weight and life, my shingles are in remission, hardly had any hot flashes and i sleep really hard at night.... no more fake and processed food for me. ALSO NO seed oils !!!!!!!!!!
I am A- and I need meat once every two weeks. Salmon, trout, cod, mackerel, and sardines a little every day,. However my body doesn't like grain or veggies. Greens only with red meat. Usually I eat eggs oats beans and chicken
I’m A and ground beef makes me feel great. Carbs make me sleepy though.
Well explained.. informative vedio👌👍
Thanks a lot 😊
I'm A+.... I grew up eating meat all the time. At one point in my adult life I realized that beef gives me gas. So I let up on that and sure enough, I didn't have gas. Then one summer in 2021 I went pretty much vegan with a little bit of fish with low glycemic carbs and the weight was just falling off. I really didn't miss meat that much. However, I could not stick to that strict diet for long. I think pescetarian is the best for me! I'm glad I enjoy salmon and the red wine suits me as well, lol! I have always had black tea but it says I should not have black tea. I'm not a coffee fan so I guess I will switch to green tea, which I drink periodically anyways! Great info in this video!
apparently salmon is good for type A's!
Thank you so much for this information God bless you .🤲🤲🤲🤲
So nice of you
very nice, i love the info
my pleasure, thanks for the visit
Thank you for great info im blood type A positive.
What can blood type A eat apart from plants? Well nothing unless it came from a goat. Great🙃
You can eat most of the things, but to be had in moderation
Because we are the G.O.A.T.S lol!
😁
😁
My hubby is type A+ and he like goat so much
I'm blood type A positive. I was eating everything until I got sick.. I'm suffering from high cholesterol and acid reflux almost a year now! The stomach pain is too painful, I've spent all my money on medicine yet nothing... I really need help to get rid of this from my body! I've lost a lot of weight
I'm with blood type A , after watching this video i only drink water rather than eating chicken,other meat products and consuming dairy products
Keep Fit || Stay Healthy
Damn... type A blood type is screwed from the get-go!
its not so my friend
I can't eat soy or any kind of dairy from any animals. I tried many times. I just avoid soy, dairy, pork, banana, seafood, some avocado varieties, coconut and everything else is fair game. A+
thanks for sharing
Thank you so much ☺️
You’re welcome 😊
Question how can I supply my body with protein to gain muscle
Check out Sun Warrior Classic protein powder
Where in nature can I find vegetable oil and which vegetables yield the most oil?
sadly, most of the vegetables oils we get in the market are processed
Do you have any protocols if o e gets ill .......
Stomach acid
Stomach bloating
Heart arithmia...
Hair loss ...
Auto immune disorder....
For blood type A positive.
Yeah idk bro, Scandinavian countries like Norway or Denmark have the largest percentage of blood type A and they have almost no meat or lactose intolerance, I hate to break it to ya, but I don't think blood types have anything to do with the foods that we can or cannot digest.
Well explained bro
Glad you liked it
Thank you
Everything he named to AVOID is exactly what I eat !!!!😭😭😭😭
Moderation - Sweet potato, egg plant, cabbage, mushrooms. (Avoid animal protein- red meat, pork, seafood, dairy, cashews, pistachios, breads, distilled alcohol, beer, black tea, soda. )
2:45 Type A blood type should eat:
Chicken, salmon, Mackerel, pickerel Peanuts, pumpkin seeds, walnuts, beans lentils. Soy milk, soy products. Oats, rice cakes, rice.
Feta, goat milk, goat cheese, ricotta, Pineapple.
Ginger, coffee, wine, green tea.
I feel the same way. I recently stopped eating red meat and pork only before I saw this video, everything else I’m not ready to give up
thanks for sharing
thanks for sharing
I’m a+ rh negative.
I do eat meat but often feel I should be vegetarian :)
This video is interesting and informative. I am A- blood type
thanks for the visit
Same - amazing how humans can be from completely different parts of the world but have the same blood type.🩸
A + I eat very little vegetables and minimal carbs. I eat mostly meat, eggs and butter. I have never felt better and am 60 pounds lighter, since reducing most veg and carbs. I am not convinced about the blood type. I have personal evidence that contradicts the ideas in this video.
What about eggs for type A blood? I’ve only recently started to eat them to increase my collagen and protein, and I want to know if I can consume them safely
Eggs are fine
Thank you much
How much times a month should we eat meat?
No wonder I felt 10x better when I went vegan 8 years ago. I particularly don't tolerate dairy - my *really* bad back and face acne went away in weeks when I stopped consuming it.
Thank you so much
You're most welcome
A- here. I am going to have to sort this out. The only weight loss diet that has ever been successful for me is a keto type diet. I have tried other plans such as weight watchers. I used up all my points by 2 pm chasing hypoglycemia. I don't tolerate dairy well unless it is cultured dairy such as cheese. Fresh milk gives me lymphadenopathy. And even cheese can be problematic if I eat too much. I once had a painful lactose attack after eating some cheese pizza with a really thick layer of cheese. I tend to avoid wheat due to the starchy aspect. The veggies are fine as long as I avoid starchy veggies. I tend to live on animal protein and leafy greens mostly. This morning I had bacon and eggs for breakfast. I don't get along with tea at all. Gives me indigestion. Coffee, one mug a day for me. feeling great right now.
I am an A negative blood type, and learned 25 years ago that I feel awful eating meat! Been a vegetarian ever since, and feel great.
Me A Negative also.... Meat nothing but meat.. Pork, Chicken, Beef, Horse Whatever... As long as it is meat it is ok... Veggies..? I am not a Rabbit,..
Greetings,
Rik
@@RhNegA- Interesting!
Interesting most of the things from allowed list, I have an intolerance to.
Thank You 🙏
You’re welcome 😊
I'm sorry but I have never had problems digestion when it comes to protein. Like cow chicken or swine. I don't eat fish. Like my stomach has never hurt after eating them. But how do we know I might be a- but my other half was o- so what if my organs are made of those even tho I'm a-. Idk what to think of your advice.
you can react differently to foods, but everything is good if you have it in moderation
I'm A + I have never been fond of red meat except for barbecues, but I love fish and shellfish. I do not eat much veggies, but, it is because I do not have the time to prepare savory dishes, not because I don't like them. I do not eat soy-based food because I had some erectile dysfunction issues in the past and it is scientifically proven that they decrease your testosterone and therefore your sexual performance and even your libido. Love nuts, especially cashews. One problem is yogurt because I like it.
Funny thing is A is dominate but we always have two blood types. That would be more accurate. AB. AO. BO etc
I am blood type A+ ,I have hyper pigmentation,blemished ,and dark skin all whole face. .....what type of food can be taken..to get rid all of this problems... Please help....
all the foods are mentioned here, if you have a serious skin problem, its advised to consult a dermatologist
Thanks a lot
Appreciated
Hello dear..thanks for sharing such information which is really helpful but my blood group is B+ pls share about this too
you are always welcome
Read the book Eat Right 4 Your Type: The Individualized Diet from Peter D'Adamo , which came up with this idea of connection between our blood typ and health
I jvae a+ and i dont have a probleme with meat diagestion
There is nothing like that u can it eat anything in moderate unless if u have any allergic to specific food
But before that u need very strong stomach acids to bread down meats and dairy and beans and legumes ...and also u need good digestive enzymes and u need to do some form physical activity
Fats and protien grea combination
fats and cabs worst combination
Protien & cabs worst combination
So eat cabs separately
Can you please give me a list for the food I can take? A written list of you don't mind since my hearing skills is not that good, I'm blood A+
please message me on instagram
I'm blood A+. Currently eating carnivore and never felt better.
I’ve been vegan for 7 years almost and I just now realize it’s because my blood type A +
its because of your decision too. Im A+ and not vegan.
Another type A+ here and certainly NOT a vegan. Tried it once... don't like or enjoy veggies enough. Didn't even make it a day! I felt TERRIBLE. When I don't get enough protein I feel weak, lethargic, even shaky. 😢 So idk about this one-size-fits-all kind of thing. Im down 25 pounds with 40 more to go and my triglycerides is in the normal range, liver numbers ALT/AST at low end of normal, A1C dropped to 5.6 which is high end of normal (I'm a recovering type 2).... I came to see if I could switch gears a bit and break my plateau but no.... 😅 I can't give up meat!
You are awesome sir
thank you
Thank you bro
you are most Welcome
I'm A Neg. I love steak, and cheese of all kinds,, whole milk. and I absolutely love sweet potatoes. I can't eat corn, tomatoes, Bell peppers and pineapple they give me heartburn and I belch and am so uncomfortable for a long time
I am A+ but i can't stop eating chicken I love it so much also I eat fish or any meat.. But I will follow this n let's see
Thankyou sir
you are welcome, thansk for the visit
THANK YOU
thanks for the visit
Wow!! Am happy to know I can eat rice😄
You can, thanks for the visit
So basically as an A Type myself, I should base my diet on air, saliva and a prayer. 🤣Got it! 👍👍👍
Just kidding... (kinda🤣)
A+ in the house!!!
You can do it, haha, thanks for the visit
The struggle is real
How could i gain weight, i am blood type A+?
nice to hear, you need more protein to build muscle, so take more of soy protein, tofu in your diet. This will surely help you in gaining weight, not fat
any other questions please feel free to ask
@@FitFamilyTvisn’t soy bad for you? Cause breast cancer?
@@DearEva. no its not bad, if it is taken in moderation, moderation is the key, and you can check my video about top 10 vegetarian protein sources
th-cam.com/video/6QMqM3jpKF4/w-d-xo.html
check your hormones, you may have high testosterone
where the heck is the part about A neg?
What foods would help someone with this blood type gain weight?
seeds and nuts
you can have nuts
blood a hai main vate badhane ke liye kya khaun
S0, you mean I should not eat u mentioned? My Bmi is normal though as well as my Bp!
Waoo! Now i understand why Dietition ask fr blood group... I’ll surly wait fr “O” blood group.. very nicely explained 👍🏻
thank you so much
some food you mentioned are the ones i should be eating more to balance my vitamins d deficiency 😭
you can eat, moderation is the key
I wish you would have mentioned what fruits other than just pineapple
Black berries, blueberries, cherries, grapefruit, lemon, limes, and apricots ect...
I'm a+ I think and I eat a lot of meat veggies I love mackerel nuts beans hate pork I stew mostly so meat is more digestible and I love my fruit
So what can I eat grass?
This for A+ too?
Everything I eat I'm supposed to avoid :/