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The Blood Type B Diet Guide
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- เผยแพร่เมื่อ 9 พ.ค. 2023
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If you're wondering what a blood type B person should eat, then you've come to the right place! In this guide, we'll tell you everything you need to know about the blood type B diet. After watching this guide, you'll be able to understand what a blood type B person should eat and make the best food choices for your own health.
The Blood Type Diet was created by naturopath Dr. Peter J. D'Adamo. D'Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy, and help prevent disease.
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I’m B+ and completely agree with this science. It’s made a huge difference for me. No shellfish, though.
You white or asian
He already said no shellfish!
I got allergy ,when eat shellfish in indonesia.
Thank you so much for your comment. I am B+ and was overweight during a depression. I decided to lose weight by walking and changing my diet. I did the carnivore diet and lost about 70 lbs in about 6 months. During the journey, my eyes opened to a lot of lies we’ve been told and I was the signs that were always there. I developed gout with was the trigger for me to lose weight. I just thought it was weird paid in my joints until I KNEW it was gout. During the journey I discovered that I have developed an allergy to shellfish which is my trigger for gout. I can eat shrimp though which made it very hard to tell that I have a shellfish allergy now. Maybe the gout is now gone as I’m at a healthy weight now but I have not tried any other shellfish since. Im going to give this chicken thing a month. Any words to share from anyone who has done this.
No shellfish for me either
B+ here, I cut out chicken and ate lamb and immediately felt so much better. Better than I’ve ever felt before.
Do you eat pork or beef also?
It’s amazing how quick the lamb makes a difference.
I've avoided red meat for years. Dr. Berg also eats red meat and eggs and looks great in his 50s. Perhaps I will try lamb again. There is a large frozen selection of meat and fish at the super, I suppose they have a lot of fresh as well if one knows what to ask for.
I have noticed that chicken makes me feel sick and lamb gives me energy. I'm also B+.
I am a Southern Black woman and am choosing to stop eating chicken. Thank you for this❤
I’am B+ ….was having issues with reactive hypoglycemia, but surprisingly the doctors kept saying I was not a type 1 or type 2 diabetic ….when bought this 📕 in 2010 and read it …it finally explain what the doctors could not.. which is I’m not diabetic, but B-type blood types have diabetic like affects when they eat the wrong foods❤
Hmmm...
Interesting. This could make a lot of sense for me!
This makes so much sense. So glad you shared this. I have in varying seasons been “borderline insulin resistant” and suffer from sugar crashes, but hearing your story makes me think that’s probably why I have been experiencing diabetic symptoms
I am absolutely stunned right now. I've been experiencing certain issues often after eating a big meal...and when I did some research for probable causes of my symptoms, I found that I was exhibiting all the classic hallmarks of a pre-diabetic. However, I've had three bloodwork labs done since then and to my pleasant surprise my blood sugar is at a normal, very healthy level, with my doctor telling me that I'm nowhere even near the danger zone of a pre-diabetic. What I also found out through my bloodwork, just because I thought it would be fun to know, was my blood type -- B! Holy crap. I think I've finally discovered what's been going on with me! 😲
Just eat food high in protein and fat and low in carb.
As a B+, that explains why I often get sick to my stomach if I eat ice cream, but not after eating other dairy foods. Also, chicken sometimes makes me sick too.
Same here
Me too, that's why I didn't eat ice cream.
SAME and I don’t like a lot of the stuff that bs shouldn’t eat which is so cool and makes me believe this eating for your blood type is true!
I've been following Dr. D'Adamo since his first book was issued. I'm a B blood type and people tell me I look younger than my years. In addition, I don't have health problems.
Im B+. I hate meat in general. I don't eat pork, chicken, goat, and any other meat. I eat only cow meat and fish. Meat irritates me. I love vegetables. I don't mind eating food without meat.
I hate stress, and im soo creative. Im very intelligent and smart. I love fasting and don't like anything that gives me emotional stress.
I'm a B and I eat chicken every once in a while to no ill effect, however, after reading this book I did decide to drop wheat and wheat products for a time--which was really difficult as I love a big steaming bowl of pasta with bread on the side. I discovered my itchy eyes and continually running nose dried up. I no longer had sneezing fits. And I felt much, much better.
Diet change, while difficult, can ultimately be of great benefit to our health--thank you for passing on the knowledge.
Very interesting. I like my toast and I also have itchy eyes and sneezing fits. I felt better during Passover when I did not eat gluten, although matzah is also wheat. I wonder if it is the yeast?
Oh No.....I love Chicken😢😢😢
Just found out i am B positive My nickname from my favourite Chef is chicken Lady I was in Restaurant Business to pay my music I baked ,cooked all kinds of chicken Dishes great success
I dont want red meat
What about Turkey??
I have been following this book since 2004. It’s amazing love it❤
Thank you!! I have the book on my shelf yet haven't had an opportunity to actually read it. I'm so thankful for this video thank you 🙏🏾🙏🏾
There's no but on this one Mr Butt,thanks in advance. My energy level frustrates me ,test shows nothing I stuff myself to a chicken meal for lunch but thank God the fridge is empty I'll start to eat for life. The way you believe these sad truth is so good ,thank you.
Thank you for spreading the love. I am a carnivore right now with B+ type blood, although I am still willing to keep tweeking to keep emproving my well being! Love and blessings to you dear Sir.
🙏🏼🌹💕🥰👏🏼
B+ , i just started carnivorous today , i hope gonna work , could you please share your result of carnivorous on your blood group.
This is starting to make sense. I couldn’t figure out why some foods turned me off when I smell it or I would feel sick immediately after eating it. I’m going to continue researching. Thanks for sharing.
Oh frog legs are wonderful!! Very light, gentle, a bit sweet. Haven’t had that in years. Thank you 👍🏻
Thank you! I’m going to give it a try! 🙌🏼
WOW great watch, thanks for the information! I’m a B- My blood pressure is normally very good, 120/70 or close to that. I don’t eat chicken that often. Maybe once a month. When I do, it’s a breast air fried and made into a sandwich. There have been doctors visits where my bp is 135/85. I’ll now have to keep track of when I eat chicken and then go to my dr appointment!
I also am a big dairy eater, salmon lover and other things you mentioned. Unfortunately I’ll have to get rid of a few things to start better my health. Like the cashews in the bucket sitting next to me 😅 Also, my immune system is Great! I’ve never had a Flu shot EVER! I totally refuse to get the C vaccine. I’m 64, will be 65 in February 2024.
Thanks again for all the info!
B+ black woman here! I have always detested chicken, refusing to eat any part of it except the breast. And I'm a huge dairy lover but found that ice cream always gives me the bubble guts 😂 the more you know.
I love ice cream but it’s the only dairy product that gives me bubbles too!
This is me....
Same here!
Nothing worse than the bubble guts. 😅
You're so fun to watch thank you for making this and being you amazing ❤😂🎉
Thank you so much. Wow. And stay tuned.
As I used to sit wondering why I just loved some Jamaican goat curry over the jerk chicken in comparison to most people I know lol. And the Indian cuisine has always been my favorite! Be positive 🤪
Super great to have these videos about this blood type based diet. I have followed ( and not followed) this for 25+ years. It does work! the I eat wrong for me, I feel worse and worse. When I eat right for me, I feel better and better. Thanks!
I was type O positive until I had an allogeneic bone marrow transplant at 55 years of age in 2009 to cure leukemia. Now I'm B positive. Haven't noticed any differences but I'm sure there is probably something now besides antigens. A lot of people don't know the bone marrow is where the blood is made. It controls everything about your blood like clotting, oxygen and immune system as you said in the video. I got a pretty good education on the subject after living in a hospital for 5 months.
That's a lie, they're lying to you. You die with the blood type you're born with, because your body recejts any other type. They're lying, experimenting (i was and still am their Guinea pig, so i know, about the blood as well), and then they experiment with lying, and how much of their lies people are gonna fall for.
I was today years old when I realized bone marrow can change your blood type 😮
@@linnycupcakes7912 It surely does because your bone marrow is where your blood is made.
@@linnycupcakes7912 Ok, have it your way. I won't comment, if that's ok, or not. In the first place, you shouldn't even get to that point, that you need a bone marrow transplant. Michael Duff Newton. Bye.
Be blessed! I am B- from South Africa. Don't eat chicken and tomatoes.
Thanks doc, I'm headed to your inflammation videos now.
Love, your new subbie.
xo
I don't eat chicken often anymore.I got tire of chicken which is a good thing because I am a type b.I do love a good burger and love salmon.I eat salmon a lot and I do love shrimp calamari and lobster and all kinds of fish.I am a seafood person and love Italian beef and avocados.
Your funny 😄 I have a practice and have been implementing this since the nineties, thanks for bringing this to TH-cam!!!
Thanks for sharing your story. So glad you get the humor.
New subscriber!! I also ordered the book a few days ago. I’m a B+ I’m so sad I can’t eat chicken anymore. I’ve been eating chicken my whole life I’m not a fried chicken girl but I eat a lot of grilled chicken because that’s what keeps me on track with my weight goals 😢 so I’ve decided to switch things up, it’s going to be hard because I don’t eat goat or lamb or beef but I have to try something 😔 I can’t even believe shrimp is in there. This is crazy life-changing but I really want to try it out.
you can have salmon. cod etc.
I’m a B+ and my colleague shared this video with me. This was very informative and it explains so much in why certain foods would make me feel a little sick and others would give me so much energy. Chicken being my main go to but I thought if I baked it instead of frying it, it would be a difference 😂…..I was so wrong! Salmon or seafood period I absolutely love and explain my mood swing after I eat it! I had so much more energy and never thought about why until I listened to this video. Thank you so much Sir for sharing. I have already blast this out to my friends and family and challenged them to try it for at least 30 days. Game changer!!!!!❤❤❤
Dr. Jeffrey - you crack me up... I am a B- and trying to figure out best diet after a heart attack and four stents... been pretty good the past year (diet wise)... but I am getting a tummy...yes, yes... exercise...thank goodness Spring is here and I am looking forward to getting outdoors!
Start drinking cayenne pepper in warm water every morning!
I imagine there's vegan options for anything listed "Avoidable". Gonna do some researching! Thanks so much for the Information, will be going to your website and downloading the chart.
Wow! thanks for the info.
Thank you for the informations no wonder I got severed allergies. I will definitely try to change my diet and see what happens.
This explains why I have a bad reaction to Shrimp, and chicken especially the cooked smell makes me nauseous at times. Thanks so much for sharing this!!
You are so welcome. Thank you for your comment.
I am B- and this is the first time I've heard of this.
I love bacon.
I love smoked Salmon and shrimp! Uh oh. Time to test myself 😊
Thank you so much I'm suffering a lot of allergy.eczema skin diseases.I do it no matter what!
Please make a A blood type Video 🎉, awesome content subbed 😊
B+...No more chicken!! No beef? More seafood....Yessss!! I Always enjoy your energy, positive information and love going on journeys!! I had partridge on a cruise ship, absolutely loved it! As always, "Information is Powerful"!!! When we know better; we do better! Thank you!! Peace and blessings
Spot on
I am B Positive and I just finished a bag of pumpkin seeds and
Sunflower seeds my stomach hasn’t stopped hurting thanks for the info
From this moment on, Tammy!
From the book no pumpkin seed
The energy in this video is everything, so proud - keep going...✌🏾💜
Cool .!! thanks my dr had no clue.!!
Any time! Yes the doctor has a different perspective they must adhere to in order to practice within compliance. They still have value.
Thank you from Australia.🙏🏻
Thank you for this video.
So nice of you. Thanks for commenting.
This information hurts, but I'm ready to eat what's best.
Good information! Thsnks.
Glad it was helpful!
Thank you for this ... just subbed :)
Very nice. Welcome to the community.
Thank you Doctor 😅
B should not eat chicken but the "Poultry" classification includes Turkey that is what I eat if. I eat. poultry. Seafood but no shellfish.. shrimp, crab, mollusks (scallop are ok) I have found these recommendations are what is true. for me.
Yess thats good to know Im a B+ blood type. Im just listen to my body and I broke away from chicken. And I fell better. And now I need to change my diet.
Great video. Giving up chicken was life-changing for me! 🥰
Wow. I just hear that all the time. Thank you so much for sharing.
I heard that chicken causes autoimmune issues. That would explain my thyroiditis. I have cut out chicken completely, now eating more fish, beef and dairy. I do feel better.
can you give an example of the life changing affects?
Thank you doctor 😅
AWESOME!!
Glad you think so! Thank you for the comment
i do agree most of things to eat or avoid on B postive as i have it . thanks man
Thanks for sharing.
I am the B+ type of blood, I fully agree with you
Thanks 🤎
Frogs legs, grilled, are delicious! It’s closer to veal taste than chicken, smoother too.
Hey doc, how about additional conversation on negative verses positive blood types.
No difference in diet the book says
I recently started following this type of diet! It’s been about of No month with chicken and I can say I’ve definitely noticed less inflammation. I’m even bone on bone in left knee, but I’m currently the most strongest I’ve ever been.
You got this!
😮😮😮😮😮😮😮😮😮😮wow. Very enlightening
B and so far this sounds accurate as heck 😅
Love your energy ❤
Leave those A chicks alone😂😂
I can only eat fresh meats specially lamb. I am B+. I don’t fry anything because it doesn’t make me feel good. Thank you for the information. My doctor had talk to me about it. We are both healthy and work in the hospital.
Kindly breakdown in writing what a B positive blood group type should avoid eating and also should eat more. Thanks
Almonds, macadamia, pecans and brazil nuts are good to eat also!
B+ here and i just got defined in short here😊,thank you
You're welcome 😊
Powerful...
It’s crazy I’m just learning about this. I’m allergic to wheat, corn, soy, shellfish and I’m B-! It all makes sense now!
Are you going to make a AB blood type diet guide?
😊 this is so 🔥 TRUE.
Had 2 heart attacks and Cardiovascular Lymphatic issues.
I stop eating beef and dairy i watched THE CHINA STUDY😮.
NOchicken beef turkey, pork, seafood accept Salmon.
No all better.
This knowledge saved me.
No salmon for B+
Croacker is a salt water fish, and damn good eating. I am a b blood type and love all fish seafood 16:58 and shellfish. I have always detested chicken lol, and love dairy but I am lactose intolerant
I'm a B- white female and I have cut way down on all meat, including chicken. I've begun eating more lentils, which I am finding has really helped some of my blood tests, like cholesterol, triglycerides, and my A1C. My triglycerides have been crazy bad, but this last time I was really shocked. I have no other attributes than that. No new meds, nothing else different. I just read a synopsis of the history of Brunswick stew. Originally the meat was squirrel, rabbit, venison. I love seafood. There's no way I will ever eat some of those choices. Too far from my Midwest roots. I'm a pretty boring eater. I'm in Wisconsin so it's good to be able to eat dairy.
stop eating lentils it’s not for us. try navy beans or lima beans
@@haganmonet4810 Thank you for your concern. However, those lentils have reduced my cholesterol significantly so it is now normal. It's also brought my triglycerides down to normal. My triglycerides haven't been normal for a decade literally. Do random strangers just stop doing something because you make a blanket statement with no data whatsoever? I've only heard good things about lentils. Do you have any information that you can reference? I'm willing to look into this but as I said, eating lentils have helped me so far remarkably.
@@suegeorge998 Lentils might not be too bad. You might also do well on lean protein and lean dairy, especially fat free greek yogurt. It helped me with my high cholesterol.
By the way, new information is that high cholesterol isn't the problem; high LDL is bad and high blood sugar/glucose is worse.
@@dharma__3 yes and thank you. All of that sounds delicious!
@@haganmonet4810 Navy beans are high in oxalates which is a plant toxin everyone should be avoiding. High ox foods are typically easily swapped for other foods in the same category with no sacrificing of any nutrients. I also do the lentils and are okay with them so far. I soak and sprout them which helps digestibility.
B+ here- many of my avoids are foods I dislike, are allergic or have developed allergies to, or have never gravitated towards. Talk about listening to your body. Recently, questioning my love for chicken. It no longer taste good to me so since its a No- No for me, i’m good with that- thanks for sharing
@IndigoCheRokEE yes, i think we are headed to mushrooms , for now
Someone gave me this book and never read it! Dang!! I will start tomorrow. I am B type and I need this info.
Moor power!
I am an Ashkenazi B+ type eat mostly fish lactose intolerant. I will stop herring & lox although have not eaten them in a few months. I use butter for sautee and only chicken eggs, few cheeses (too much fat hard to digest). Sugar is also the enemy. I have a very slow metabolism and 3.5 years ago a Parkinsons diagnosis. I am not thrilled with Rx remedies which work maybe half the time and greatly depend on activity level, diet, sleep and stress. The political situation where I live is stressful, other than that, pretty calm. Curiously the neurologist also told me to use olive oil but I do not want to heat cold pressed oil. I have had a lot of food allergies over the years and at age 65 I now do intermittent fasting and mostly fish, eggs, yogurt and a few fruits (berries mostly) and veggies (broccoli, yams & cauliflower).
Aviva in Akko
I ate shrimp yesterday and I'm B+ but I also eat many seeds like pumpkin. All this is new to me.
OMG this is so true CUT THE CHICKEN i was sick and got sick so bad that I could not walk not walk or move i knew i was going to die I prayed to god He said to me stop with the chicken I did I was better right away this is my truth doc you are the truth and i'm a dental assistant
Wow. Thank you for sharing with me. Please share your experience with your local community.
Thank you so very much for the information. Shrimp, I love. However, I don't like hi-cholesterol . I will have the last of shrimp fried rice today. A lot of vegetables my body just didn't care for them, for example: Lima beans under a B +. Thanks
You are so welcome
Croaker is a fish! I love Croaker!!
I will give up the partridge but not the pear tree!!!!!! Lol
Hiii! 😊 I am B and the first thing i did, which i found easy was to cut off ALL the nasties, then i slowly made the changes to most beneficial food to eat and within little time i found myself adapted and enjoying the blessing of wide variety🎉😂
The hardest for me to give up were tomatoes... what is there not to love about tomatoes? from their aroma, their texture, flavour juicyness and freshness.... and having my grandparents growing them
.. just imagine the flavourful party and visual blast of tomatoes in a salad!! 😍😋... so that was tough... but i noticed the health benefits of leaving my red loves behind...
I substituted them with red peppers for the visual and flavour add on to the mix in salads, very appealing! 🎉
Whilst we can eat carbs... i found it does more harm than good, therefore, i take minimum carbs a week, topping up with fibre, veggies and yummy meat/fish!! Fruits are a party 🎉😂❤
I am now trying to work on the balance of creativity to control stress and exercise fit for me... it sounds like a lot, but i am hopeful and committed to make changes by baby steps and embraced the fact that changes take time... and i am to be kind with myself!
I have an A type daughter and educating her to follow the healthu route for her type, has been a journey she is on with lots of advantages when approached with love ❤
I believe, it is the best gift we can give ourselves and our loved ones ❤
Thank you for making this super cool video!!🙌
I love chicken 🍗 but don't eat it so often
@@mariahfolkard929 Imagine a crystal clear river in the mountains... and someone throws red paint in it... it stains the waters as they run down to the valley... the same is with our bodies, when it is clean like the river and we eat somwthing that is not good for our body... like paint to the river... it is going to do ssomething to our body, irrespective of whether we see it or not... that makes me think twice before i eat anything i know i should avoid 😂
I was told, B's greatest sacrifice is giving up chicken!!! I substitute it with turkey, really yummy and i am at peace with myself 😉😊
You are awesome! I don’t really wish to give up tomatoes and your not helping after reading that descriptive deliciousness lol
@@spiritedtouch lol what can i do? I really loved them with passion 😂
I love tomatoes and this one is going to be very hard
My blood type is B+. From a very young age I have chosen to not eat chicken or poultry.
Do you eat any meat or are you vegetarian?
This is crazy I cut all them stuff out did not know was the right move luck my blood good cholesterol all was very high my weight great I wish can talk more I'm sharing your word brother
B+, I do eat chicken but not much. What about turkey? I eat lots of turkey. I enjoy dairy, mostly cheese. I’ll have to read the book. Thank you!
Yes, turkey and pheasant
I am B+ rh-,sir my body is so weird,I literally get a funny feeling after eating chicken I cannot eat pork or pigtail,my body rejects I feel sick it rides my chest,I have acid reflux,I love ❤ vegetables,cucumbers,those things,I am allergic to fish,Sea foods terribly,only dolphin,shark,tuna,salmon,in Tobago there's not much to go by and sometimes even those same Sea foods I now named still bother me,am so glad I came across this
B+ here, i like seafood but i dont like to eat it alot. And im noticing after eating shrimp possibly, i break out with red bumps on me. Also i love chicken, i eat that the most! Im allergic to trees and hazzle nut...may be allergic to other nuts possibly. I eat EVERYTHING you said not to eat. I honestly think moderation is the key here, not to give up on all those foods because they are still beneficial to the body regardless if you think not.
That's because shrimp is unclean and God warned black people not to eat it in the old testament.
all on that book are fuc**** Truthhhh! Thanks though. 😘 lavvvv yaa!
I am B-positive and vegan. Now, I used to be a pescetarian. I drink almond milk and snack on peanuts, and I love peanut butter. Now that I know I can not eat peanuts or drink almond milk. What kind of milk can I drink? I am working on getting rid of type II diabetes.
I mix the omega 3 nuts to my oatmeal. Sheesh! I need that book.
It makes sense to me now that my body can't process corn well since I'm B positive
Wow!
I thought my need for both physical and mental exercise was due to my zodiac sign 😅
B+ here, and interested in seeing how any adjustments to my existing diet impact me.
Fortunately, or unfortunately, I love a variety of seafood, and frog legs are delish as well as escargot!!!
Thank you so much for this video❤
Goat
Your natal chart is full of your many zodiac signs. Which I'm sure in the correct house holds your zodiac that correlates to your bloodline. Which is what connects you to your ancestors ( bloodline aka blood typing)😊. Glad you found this video as I did.
I first read Eat Right 4 Your Blood Type in 2011. I would mention that we can eat another nut. ALMONDS, and they're delicious!
Don't eat the 🐇 😢 rest in peace my first best friend
thank you for posting this i had frog before it tastes like chicken
I'm a B+ girl. I have been suffering with poor gut health and allergies all my life. I get the flu or a cold often and had been diagnosed with asthma last year. I'm at the point where I will try anything to up my immunity. My family eat lamb and beef daily, chicken about twice a week and almost never seafood. interestingly we also eat a lot of carbs, but none of us have a weight problem. Anyway, I decided to start making separate meals for myself and up my seafood intake, and cut the wheat, chicken and tomatoes. If I will eventually feel better with these changes, it would be worth my while to make the changes permanent.
Hey how are u feeling now??? After changing ut diet .. plz letme know what have u added to ur diet for better gut health??
@@Ajeetpal07 hi, I found cutting on the carbs really helped with the bloatedness. It is tough though. Really not easy finding substitutes all the time. Unfortunately still a work in progress. For the gut I drink ABC juice and drink as much water as I am able to...
thank you
You're welcome
I cut chicken in 2006 and it made a huge difference.
It works
I just found out I’m B. Always loved chicken and never felt weird? Lol I do not want to give this up :(
Came here to say the same thing. I eat chicken 3-5 days a week. I'm a B+ in great health, 6'1", 170lbs and not giving up chicken. :D
I’ve just found this post, and I have a few things to say, concerning all of this B+ stuff.
I’m B+ and I am the opposite of most of this. I’ve had a crappy immune system my entire life; I’ve been a picky eater since birth, and every time I was made to eat what I didn’t want “just try it, you might like it!” I had really bad digestive responses. I’m lactose intolerant, I’m also BRCA2 +, I’ve had two different primary cancers, currently working to beat PPC.
HOWEVER, I grew up in a household that barely had the ability to keep the roof over and the power paid for, so chicken was a very cheap protein to feed the family, so I literally grew up eating it almost every day. I don’t eat it like that now (I’m 51), but I do still eat it. So. I am going to try not eating chicken at all and see if that affects that damn cancer marker.
I also grew up in the south and I stopped eating most fried foods a long long time ago. Also grew up eating boiled peanuts, because there isn’t anything much better to have as a snack than hot boiled pnuts. My daddy was a commercial fisherman in the gulf and I grew up eating crab and oysters and mullet and mullet roe. I didn’t see Gulf mullet on that list of don’ts, but damn, no trout or bass or salmon? No no!
I’ve known I had a gluten sensitivity most of my life, and I know I’m not supposed to eat anything from the nightshade family, so no tomatoes or eggplant or potatoes (and I’ve Irish ancestors!) or chili peppers(there went all my fun!lol), but I still eat potato chips. I’ve known about corn because my whole life it never digested. Something a little eerie about seeing it come out in the same shape it went in.
So, basically, I don’t see how my diet is more flexible. And now I’m cutting out chicken and almond milk, I guess oat and coconut are still ok. Sigh.
Okay. First of all thank you so much for sharing your story. It sounds like you are going in the right direction with your diet now. People are different so there can be nuances in the food list that may or may not work for some people. You know potato chips are no good for anyone. What if you just go crazy with the things you need to consume. Please pay attention to how you sleep, your exercise, are you having daily bowel movements and what do you do for your mindfulness behavior practice? All these categories are equally important and all feed off one another. If you put time and thought into all of these categories let you blood testing give you your grade. Lastly what is your water intake like? Try to consume 3/4th your body weight in ounces by of water. This can be difficult. Drink spring water or distilled water with a pinch of sea salt. Try to avoid plastic bottles drink out of glass if possible but if plastic is all that is available please drink water. If you do this make sure you have finished your water quota before 6pm so you can sleep through the night without having to use the restroom. These are just suggestions, if you do this talk to your doctor. I pray this is what you need and is helpful. You got this! Good luck.
@@jeffreybuttsdds thanks so much for your reply! I do a lot of these already, since I know constipation is also a thing that will raise the cancer marker. And it’s easy to measure, as one of the cancer surgeries I’ve had ended up having to remove a large portion of my Sigmoid colon, so now I have an ostomy, which actually decreases the kinds of food o can eat whole even more. Prior to cancer we I was eating a whole food plant based diet with occasional fish and eggs from a local flock that advertises as rooster free. Now I have to take most of those veggies and either blend or juice them.
I’ve been reading a lot about distilled water. I typically filter my water with a LifeStraw filter pitcher, and yes before you ask, I use that water to fill my ice trays. But I’ve never looked at getting completely distilled. I did see a home distiller on Amazon the other day and I saved it, for some reason. I’ve learned to listen to my intuition even when it doesn’t make sense. And I’ve been using the sea or pink Himalayan salt trick in my water for years. I do live in the deserts of New Mexico, so keeping the sodium levels up is something I battle with every summer. And I use a Hydro something brand of doubled-sided metal container. No plastic in my life.
My oncologist has told me that I need to lower my overall stress levels. I work in a marketing department lol So now I’m also looking for a different source of income as I still have bills to pay. But I’ve upped my meditation and yogic breath and I practice quick dives into relaxation while at work. And I stretch. A lot. Aaaaand I sleep for shit, I take too many medications (I have ADHD/OCD and I take an extended release version of Adderall, I have medically induced anxiety and depression, so I’m in Atavan at night and something diff in the morning. My social anxiety is through the roof these days, so I have to have something to distract me. I have all kinds of fidget spinners and stuff at my desk. Most of my work is as administrative and web editing, so I spend a lot of time at my computer and I’ll be the first to say that I don’t move enough. Something to work on. Lots of things to work on. Thanks again for your reply and for pointing me in good directions for living and learning more about my body and what it needs! 😁🩵🤗
Been doing this for 15 years.
And feel great.
People need to know their blood type. About 95% don’t.
I appreciate you, because you sound just like me trying to get friends and family to just try it. I even guaranteed them that if they try it for 30 days they won’t go back.
But like you said it’s hard to get people to change their eating habits.
It’s like telling someone to stop smoking stop drinking and stop doing drugs.
But like you.
I’m still preaching it.
Eat Right For Your Blood Type.
You will start to feel a better you.
OMG, Forreal? I literally eat chicken every other day. Oh wow. Very interesting. What's the study behind this? Very curious. Does this apply to turkey too? The rest of this is SO SPOT ON. My immune system is so strong. Throughout pandmc, with everyone around me getting ill, I never caught it not once; never in hospital, hardly ill, very strong, in general. Oh wow! Learning a lot.
I’m a B+, and I love chicken. I don’t eat it everyday but have never had any negative effects. I eat organically sourced chicken which does not have growth hormones and antibiotics. I’m also allergic to all tree nuts.
That’s great. Everyone is different. Definitely listen to your body. We need more studies on this diet but it definitely helps me.