10K TRACK WORKOUT AT 2100M ALTITUDE *KENYA*

In today's video we head down to the Kipchoge Stadium here in Kenya for my first progression run, as i continue the return to running, following my femoral stress response. I go into a bit more detail as to how I've been able to maintain a good level of fitness throughout this injured period by using the elliptical and bike in the gym- monitoring my training load using the Coros training hub. If you enjoy todays video, please leave a like and consider subscribing for more running related content.
ASPIRE TO RUN, RUN TO INSPIRE
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