Beginners' Guide To The GYM
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- I hope this video helped you guys learn how to navigate the gym bit if you are a beginner or someone who is intimidated by the weight section, because I know I was when I first began training. We all start somewhere so it's normal not to be 100% confident in the beginning but every time I step into a new gym there are new machines I have to figure out how to work or figure out where different machines are. Be confident and act like you own the place and people will believe you.
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Hi babes!
I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.
I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!
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it would be awesome if you did a video focused on basic exercises for each category like legs arms butt back that we could use to build off of and show us which machines will be good for those exercises and what the proper form would be! great idea to do a beginners guide by a girl...lol so relatable when you have to step onto the seat to reach the bar like i do
kdmakeup I agree!
If you found a video like that please tag me
I wish she gave us an example for each machine that she used it at least once to show us how it works once set up
Have you seen Naomi’s kong videos? She is very good at explaining how the machines work
Love that you mentioned about people not watching you whilst at the gym, I feel that’s a lot of people’s concern when starting out. Love your channel hun💕😌
I barely joined the gym so I’m grateful I found this video in time before making fool of myself 🤦🏻♀️ Nobody should make fun of newbies were learning the same way they did.
This is so helpful!! This is the stuff that causes me anxiety at they gym because I don’t want to ask how stuff works!! Thanks so much for this!! Will look like i own the gym now 😉😉
Fr haha
I’ve been looking for a video like this for so long! I’ve been going to the gym for a while but purposefully avoid certain machines because I don’t know how to adjust them for my 5 ft height. Thank you for taking the time to put this together!
Oh my god. Thank you!
I wish I watched that video yesterday when nobody could explain me how to use those machines. Thank you again, from a French girl, lost at the gym. ^^
Can you turn this into a serious? Like all beginners work outs to start building muscle/strength. I'm literally starting from nothing but am having pain near my shoulder and was told to start working out to strengthen it. Also want to strengthen the rest of my body just to feel better over all .. this is great
Taytayx0 start very slowly to build up muscle endurance, low weight and low reps until it feels more comfortable
I've never seen a beginners guide like this. I'm not a beginner but boy this would have been helpful if I found it about 2 years ago!😝 this is awesome. It's like the little things we don't think about anymore by beginners are like woah wtf is this contraption 😝
This is such a helpful video, thank you for making it! I wish I could've found something like this a year ago when I joined the gym😂
Yes! She's so kind to take the time & go step-by-step.
Same 😂
this was really helpful, i hate going to the gym cause i never understand the equipment, thanks for this video !
OMG this is so helpful, i didn't know how to adjust the squat rack bar and looked pretty dumb trying to figure it out and just gave up LMAOOO
I went to the gym today and went on a machine for your legs I thought I was doing it right but then a guy came to me and showed me how to use it right he was really nice but...☺️🙈 It was kinda embarrassing that's why I'm here 😹
I've been waiting so long for someone to make a video like this. Thank you. 😄
this video was extremely helpful! Ill definitely be referring to it!!!
You are AWESOME!!!! Thank you for thinking about people like me!! You are UBBELIEVABLE!!!
Thank you thank you thank you! Ive been so scared to do on some of these equipment because i didnt know how to use some like the smith machine. Im going to try it today😅
Best Beginners Guide I have ever watched!!! I did one on my channel, but it was more of what exercises to do, didn't even think of this! This really would help me if I was a newbie:)
I came here because I don't know how to setting the bence thank you so much.
This video was awesome!! It will help so many beginners
Can you show how to do the actual exercises? Not just how to adjust the machines
This is probably the most helpful beginners guide to the gym!
This is exactly what I was looking for! Love it, subscribed!!!
You should have sticked to the voiceover :(
Sometimes when i change the lat pulldown bar, I will put the weight on the lightest setting and pull the cable down to change it so i don't have to balance on the squishy seat
This is super helpful, thank you so much !
I’ve embarrassed myself the first day only been in there for 30 minutes Lmaoo thankyou for the tip
Like has been said before-- an example of what you'd do on each machine-- or what it's intended to work would've been nice!
This video was awesome! Look forward to checking out your channel :)
Why are you so awesome?!! Enjoy your personality and videos! Keep it up girl!
what a helpful video ! THANK YOU 😊 💗
This is the most helpful video. 😊 thank you
i’m a beginner and i can’t even hold the bar on the smith machine 😪
MiaChanelxo then just build your strength with bodyweight exercises. You can slowly increase your load as you improve, don't worry about it we all have a starting point!
So I still refer to this. Thank you so much for making this vid! :)
Thanks for the video it was really helpful!!!!
Couldn’t really hear u :/
This was really helpful! I wish I had this last year when I started working out
Love this vid! Go state!
I wish i had this a year ago aha super helpful video for beginners though!!!!
It was so nice of you to make this video for beginners!
Intimidation and fear of embarrassment due to no knowledge and experience or understanding of the equipment and exercises is what holds people back from getting into the gym and starting their fitness journey. Good for you for helping remove those barriers and making beginners feel comfortable! This is what the world needs! You're amazing keep it up!
Bless youuuuu!!!! Thanks so much!!
so helpful.. thank you!
Thank you so much for this video
could you show more stuff on adjusting the power rack and more exercises you can do there?
i wish you sticked to the voice over couldn't hear much and it would've been great if you showed us how the machine is used not just how to set it up
Thank you so much !
You're awesome!...
I wish I could wake up that early to go to the gym hopefully one day
I was left even more confused..
you're gorgeous girl ! But I wish you had done a couple reps on each machine to show how its used.
Helpful 6/10
Amazing video
Wow. This was so informative and so helpful. Seriously! Thank you so much!
Very useful than you!!! 😍
Where are your shorts from I love them
Great video but it’s really hard to hear what you are saying due to all the noise in the gym.
I would like to know where exactly you got that Adidas jacket from?!! Thanks!
From Korn's Johnathan Davis lol.
Does anyone know what gym this is
I don’t get why people wear converse and vans to the gym. It can’t be comfortable surely?
1:12 lol
Super helpful! Thank youuu!
This is so necessary 🤣
I wish if you did a voice over
Hey
Does anyone look at u weird when u do the hip thrusters?
No point in denying the usefulness of this video.
You should’ve done a voice over
If anyone is scared to go to the gym because you don’t want people staring at you and are scared of that then ho watch weird workouts in the gym prank
sorry but i think you need a bluetooth microphone
couldn’t hear a thing 😭
The video is very helpful but couldn’t hear what she was saying
There's family friends that go to my gym and I know they looking at me😭
Ohh fuck themmm🤣🤣🤣🤣 get your beat body🙏🙏🙏❤️❤️❤️
**best body
Sorry would be good if gone some exercise
her legs
Have no clue what's going on.
I couldn't listen anything :(
Lol what was this
hi you are so cute
Presenter is very immature
First of all Shave your mustache
Horrible video could not hear u