Beginner’s Guide To Gym Machines | Part 2: Lower Body Resistance Machines | How To Use Them

[@timbullici]

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[@DanielHerring-z2w]

Thank you, I'm turning 66. I have lifted weights most of my life but never used the machines at a gym your video's are very understandable and easy to follow. I'm glad someone takes the time you do to explain each machine & what it does to each muscle. again thank you and keep up the video's and I will follow you.

[@timbullici]

Thank you for your comment. It's really appreciated. I'm glad the videos are helpful.

[@archmagealodi]

This is exactly what I was looking for. The scariest thing about going to gym was not knowing how these machines work.
Most people are looking for stuff like this when they search guides for gym, thank you brother.

[@timbullici]

Thank you for your comment. I'm glad the video is helpful. No doubt you'll achieve your goals. You've got this brother

[@mselit]

One of the best (and the ONLY video on TH-cam) that actually explains both the functionality (i.e. what part of the body it targets) as well as the operation of each machine. Also, which machines are compound (multi-joints) vs. isolated to individual muscles. VERY HELPFUL. Thank you!!!

[@timbullici]

Thank you for your comment. It’s appreciated. I’m glad you’re finding the videos useful.

[@tusharbalamurugan4297]

Thanks brother! It's because of people like you that I can confidently go to the gym lol

[@timbullici]

Hey Tushar, thank you for your comment. You've got this bro 💪 Always here if I can help.

[@yonah_sh]

Omg these two videos helped me so much more than all of my previous personal trainers (I had 4)

[@timbullici]

Thank you for your comment and feedback. Glad to hear the video is helpful. Please let me know if you have any questions about anything (either here or IG). Always here to help.

[@hubertking3232]

Been working out for years free weights but decided this workout due to lower back pain. I enjoyed it

[@timbullici]

Thanks for your comment Hubert. Glad to hear you've found the exercises in this video helpful. I have some lower back pain related content on Instagram which you might find useful. Feel free to check them out:
instagram.com/timbullici.pt/

[@duytruong5012]

Thank you for taking your time to explain everything so clearly

[@timbullici]

Thank you for your comment. I'm glad the video is helpful.

[@nokm2006]

Thank you for not rushing and taking time to explain.

[@timbullici]

Thank you for your comment and feedback.

[@II-lq4uk]

I was using the calf machine like a leg press thanks now I know 😮

[@timbullici]

It's a common mistake. Exactly, now you know and can improve it to see better results.

[@maryboesch6856]

Fantastic instructions

[@Darthvolvo]

My man is like the encyclopedia of fitness training 😮

[@timbullici]

Thanks man, trying to be helpful out here 😁 Appreciate your comment.

[@dilshananuranga3161]

This is really helpful. Thank you Tim

[@timbullici]

Thank you for your comment Dilshan. I'm glad to hear the video is helpful.

[@sahilgogna3234]

Great video!

[@SPLITTINIMAGE]

You’re the man for putting out this content. This is the most daunting part, looking like a fool bc you don’t know how to use the equipment. Thank you, time to get this smoke haha

[@timbullici]

I'm pumped after this comment man! Glad the video is helpful. Plenty more tutorials on the channel, let me know if there's any exercise you want me to break down... It's smoke season 😤

[@fahadzafar6225]

the actual, true guide

[@timbullici]

thanks for your comment. Glad you like it.

[@bjazz68]

This is so generous of you and much appreciated. Thank you.

[@kingff1873]

Thank u very much for guiding me or us thnx u alot😇

[@timbullici]

Thank you for your comment. Glad the video is helpful.

[@dubwiser3283]

Love your videos bro. No BS & straight to the point 👍

[@timbullici]

Thank you very much for your feedback. Appreciated 🙏

[@lourdesrichard8952]

Very good info thanks

[@timbullici]

Thank you for your comment. Glad the video is useful.

[@ridakarim8897]

Thank you, Tim. This content has helped me a lot. Thanks again

[@timbullici]

Thank your for your comment. Appreciated. I’m glad the video is helpful.

[@knowtoknow1187]

Thanks a lot ! Very helpful

[@passionarmwrestling4331]

Thanks bro!
Best explanations so far!

[@timbullici]

Thank you for your comment. Appreciated. Glad it’s a useful video

[@junewhitney4110]

Thanks Tim these posts are really helpful

[@timbullici]

That's great to hear. Thank you for your comment.

[@silverado6306]

When you gonna post again ?

[@TheChuckmo]

So helpful - thank you!

[@timbullici]

Glad it was helpful!

[@brianamcgrady3798]

Thank you so much for this video and the upper body machines one. Amazing tips!

[@timbullici]

Thank you for your comment. I really appreciate it.

[@Rajaplays2]

Thank u so much helped me a-lot as a gym beginner

[@timbullici]

Thank you for your comment. I’m glad it’s a helpful video.

[@Civil140]

Great tutorial

[@timbullici]

Thank you, glad it's useful.

[@pambrown-laurenceau5638]

Excellent video

[@timbullici]

Thanks, glad you liked it

[@Rara-pr9wg]

Thanks so much I use all these machines

[@timbullici]

Thank your for your comment. Appreciated. I’m glad the video is helpful.

[@sheakahmed1988]

Can you please advise
Can do all this this exercise as Beginer complete Leg day exercise.
Kindly advise

[@timbullici]

Thanks for your comment and question. This is not a workout routine. It's just a guide on how to perform the common lower body machines. I have an example leg day workout for beginners on my channel.

[@streetboymdw1670]

Thank you

[@timbullici]

You’re welcome. Thank you for your comment.

[@ARH9]

I love you

[@limlyehuat9277]

how about people like me 58 years old. can i use leg press.

[@timbullici]

Of course you can. Just make sure you are using good form and avoiding technique mistakes.

[@ChuDai99]

Sir, there’s no deadlift ?

[@timbullici]

Thanks for your comment and question. This video covers just machines.

[@lalithrpn]

Thank you very much for explaining slowly with utmost clarity 🫂

[@timbullici]

Hey Lalith, thank you for your comment and great feedback. I hope it was a useful video.

[@TemurZiyo]

What if there's no some equipments such as leg machine?