This 100% Gets You WIDER!
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Ready to grow wider & rounder shoulders?
All programs are now a one-time payment of $19.99!
12-Week "F*#K MY LIFE" Full Gym Program
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I’ve spent the last 6 months in the lab (which is just my way of saying I’ve been working out in my garage and reading a ton of case studies) with the goal to optimize my training even more. What I’ve found is no matter how long you’ve been training for, there is always a way to get more growth out of every exercise.
In this video, we tear apart the lateral raises and give a step-by-step breakdown of how they should be done based on how the origin of your deltoid is segmented. If you’ve been doing traditional lateral raises directly out to the side then you’re not targeting the most important segments of your delt that actually give you width.
#bouldershoulders #delts #shoulderworkout
DO A WHOLE SERIES LIKES THIS!!! I loved the EMG series and this sounds like a great compliment to it
yes please
His entire channel is this 💀
Aye
💯💯💯
Si señor
Another "Please do a whole series" request. Even at age 45, I've grown more in the past 8 months with your programs than 15 years of training before that. I can't wait to get better/bigger and I know a muscle-by-muscle breakdown would be of tremendous benefit. Cheers!
Question, do you know what the difference between the “backed by science” program and the “full gym 2.0” is?
I’ve been gathering money for a little while (the currency conversion to South Africa is astronomical), and I want to buy one of these programs very soon. I just have no way of knowing what the difference is though.
Thanks for the help :)
@@ryanbotha7256the backed by science one is more of the results from the EMG.
I have both programs, the full gym one is much more low weight, high reps (century sets etc) whereas backed by science is more targeted on specific muscle groups and lower rep ranges (but higher weight). Both different, but in my personal opinion I probably prefer the full gym program.
And yes, Rands conversion sucks at the moment 😭
I have the Garage Program and the Backed by Science programs, so I can't speak to the Full Gym 2.0 program...
And the backed by science program, is it good? Something I can use in the gym?
I’m moderately skinny, beginning to build now. 6ft, 79kg. Would you recommend it?
@@ryanbotha7256 yes definitely, would recommend both. Both programs use standard gym equipment (might be some machines yours doesn't have, e.g. mine doesn't have a hack squat so I use the leg press instead)
My man Ryan, don't know if you read the comments but just wanted to say thank you for this. Always struggle with my shoulders and these tweeks had them firing. Much respect!! Keep the vids coming
just in 24 hours? of the video release?
@@silentnomad84 firing = burning. He's saying he felt a greater burn that usual.
how did it work?
I'm not even close to being at the level where these super targeted exercises matter and yet I still love this guys videos
If you do things right when you start, you'll get results faster :)
Exactly what @Naebun said! It's even worse when you gain and lose it to an injury.
Build that temple on solid ground. Best of luck to ya!
Im a begginer too, and I do 90% compound, but the side delt is the one you need to target specifilly as it is a bit left behind on the main compund lifts
Been doing those laterals for years! And yes I do have big shoulders.
Thank you for sharing this knowledge with everyone so we can see more large dudes to inspire us all to keep lifting!
Any tips?
I shoulder press 60s. Tried this at 8:00am this morning with 10s. It’s 12:40am and I can’t sleep because my shoulds are so burnt. Cant wait to recover and do it again!!
hows it work for ya?
you see any diff now ?
Accidentally hit thumbs down, corrected that🍻. How many sets did you do and was this at the end of your regular shoulder exercises or…. Thanks for sharing! See you at the bowling alley🤙🏽💪🏽
I am currently doing 3 sets for each head of one exercise, and 3 sets for each head of a different exercise. Except side delts, I do 3 of these then 3 more of these on the next round. Seeing tremendous growth.
@@tarynbrent1
You're weak
Going on 28 years of marriage, I need stronger shoulders to carry all the bull$#%^ I have to deal with. Thank RH!
I made it through my first year of marriage? Any advice other that training shoulders? 💪🏻😂
@@santv.schreiberwork on biting your tongue and keeping your mouth shut no matter what kind of ridiculous crap your ears are subjected to. Good luck!😊
How to be a cuck 101@@livezero264
Haha thank you so much 💪🏻
@@livezero264Sad that men nowadays have to resort to this?… How about finding a good, real woman that behaves.
Whole series, please! Love the videos, great mix of knowledge and humor! 🤙🏻💪🏻
I'm confused now, jeff from athleanx said to do lateral raises with the thumb up, pinky down.
@@smashmusique I could be wrong but my understanding is that the grip variations were explained in the video as to which muscles are targeted and which muscles are going to show the “desired look” after being targeted. My guess is that Jeff’s video referenced may be from a while ago and, if the information in this video is correct, it will take a while for the fitness community to switch from the age old anecdotal methods. With that said, the best way to find out is to try it for yourself and see what grip may provide the most growth over time. Ryan is just trying to give us shortcuts so we can be efficient and optimal sooner than most that have to work through these things over years.
I did this and never felt it more in my medial delt than this and already see growth. Absolutely genius. You're almost doing a rear delt fly but upwards. This one's game changing
Lateral delt, not medial
I feel it in my posterior delt.
1 tip - out of the 8 minutes of video theres only a few seconds of video of you doing the exercise, so i have to keep rewinding to learn the movement. Longer clips of doing the exercise would be good, you can even put other audio over the clip so youre not wasting viewers time.
Awesome. I was actually going through Larry Scott's literature and it seems he came to the same conclusion. If you look at how he recommends to target the lateral delts in his book "Loaded Guns" you will see it matches up with the content in this video. Been implementing it in my shoulder day the last 2 weeks. Feels totally different.
Check out Mike Israetel shoulder stuff as well Ryan and that dude have been super insightful. I’ve put on a more mass on my shoulders in the past six months then I have in like 3 years because I spend atleast one day out of my split that’s all delts. The biggest game changer for me was lowering the weight & really controlling the eccentric part of the movement & pausing at the top of the lift when I’m doing laterals. Also adding a dumbbell specific shoulder press from a seated position we’re I do drop sets from the heaviest weight I can do down to fifty pounds typically. The best exercise for overall growth for me has been dumbbell shoulder press just cause you activate more muscle groups trying to control and stabilize the weight. I know it’s a little harsher on your joints a lot more so then machines but it’s efficient for muscle growth. If dumbbells irritate your shoulders machine press always is a great substitute tho
Have you been noticing any impingement from doing them this whey?
@@trevorrisley5419 no impingement. It actually feels good. Awesome pump on delts and comfy on the wrists.
If you do these play with your grip and stick with what is comfortable
Hey. I never comment on videos but I heard comments really help content creators out, and I'm gonna say, you got me, ya big dummy. You're doing great. Super fun to watch. I'm on my own fitness journey and will definitely be watching more of your videos.
Love your energy, the humor is palpable. Your scientific approach and delivery is epic. This is your first video i've ever seen and I just liked, commented and subscribed... i never do that ish.
Learnt it like this the first time I did lateral raises. A friend of mine explained the hand position as emptying a glass, that really helped me.
There is always something new to learn which is good because it keeps life from getting boring.
Happy to find bro back in the algorithm, I used to binge his videos back in college and since I’ve started training seriously been on the hunt for his videos. Engaging and informative. Thank you for the content.
YES PLZZZ DO A WHOLE SERIES LIKE THIS! I’ve had some elbow pain recently and this video helped me maneuver around that. Thanks!
pls*
Every physical therapist is screaming at you, pouring pitcher no matter plane tear your shoulder
This worked so well. I had a much better mind muscle connection and waaayyyy better pump. Looking forward to the new program.
R.I.P schoulder joints!!
Doing schoulder raises with shoulders internal rotated will hurt your shoulders over time! It hurts just looking at someone doing this
Strong muscles preserve joint health. This would occur with shoulder muscle atrophy. Obviously if you feel pain, stop!
use plates lightweight and standing instead easier
Agreed I tried doing this and my shoulder joints hurt. No more!
@@aaroncampbell9778 Strong muscles won't save your tendons.
BEEN TRAINING 20 YEARS, THE SINGLE BEST LATERAL RAISE EXERCISE EVER!! 🙏
So are we gonna call this the Humiston Raise, or perhaps "The Hummer" for short? I mean, that can't possibly be taken yet. ;)
Me and my workout buddy have been having this argument about the best way to do shoulders. I can’t wait to lab this out with him.
Yeah brother. Do a whole series of these. I’ve avoided lateral raises for a long time because I couldn’t find a technique that made sense anatomically. I like the idea of having people send videos of how they do the move. Good for comparison.
BROOOOO I tried this variation today and holy SHIT what a difference. Before I had to concentrate pretty hard to truly isolate the lateral delt, this is way more natural and gave me the pump I’ve been striving for much more easily. 🔥 thanks for doing what you do 🤘🏼
which one you did?
Really love these kind of videos. Your humor and knowledge are a great combo.
Incredible stuff! Totally changed my shoulder game. I love the visual overlay you did on the shoulders, helps understand what's going on. Let the milk pouring begin!!
in just 6 hours after the video?
Watched this eating before my shoulder training. Totally changed my mindset. Your channel is the best man.
The Charles Glass method turning your thumb down instead of up actives the back part. But great video more people need to spread this knowledge
I have been doing raises while leaning forward for a few months trying to build the back of my delts and i have had some progress doing it. After watching this video i just hit the gym and tried with my hands in the "pouring" position and holy hell i can feel how much better it is. Thanks for sharing bro you got a new sub for sure!
Dumbell bench rows will build rear delts.
@@GUITARTIME2024I thought this was a trash workout, at least from what I seen ppl say, does it work good?
@@tazbandz6688 yep. And wanna blow up the traps? Dumbbell farmer walks. It's crazy.
@@GUITARTIME2024 I tried this workout yesterday for my shoulders, it felt very strange and I don’t know if I did it correctly. But I’m happy I started, and the farmer walk, I’m gonna start doing that! Thank you! I been wanting to grow my traps a lot more as well with my shoulders. And my quads.
@@tazbandz6688when you’re doing the farmers carry, make sure to engage your traps. Pull them up and down, of course load them with heavy dumbbells to fight the resistance.
yes please do a whole program on this, I've been trying to piece these things together in an organized fashion. Theres really no one else out there that does it the way you do. Keep going bruv, your one hell of a teacher
Perfect timing, just decided to switch out my shoulder exercises, and had this one on the top of my list. And now I can perform it optimally. Looking forward to trying it out.
No bull crap. I stopped watching you channel about four years ago. Family and just being lazy. So your channel was lost in the abyss of the algorithm. I am not doing to good right now in life and i started working out again about two months ago & searching workout videos. All of a sudden found your channel again 💪🏾. I wanted to say thank you 🙏🏾 Your little short videos for this old Army vet has been a great motivation & i wish you and yours the best. Thank you for the content. I’m back in shape now 😂 💪🏾 Now i’m sculpting stuff up.
Been a doctor for 10 years, the overwhelming majority of shoulder pain I see is a combination if impingement with supraspinatus tendonopathy and the posterior capsule stretch shown here is a great way to prevent it. Cudos for being the first fitness influence I've seen advocate its use.
John Meadows aka MountainDog promoted the use of heavy weight with heavy reps (25-30) but only going for partials. I’ve actually been using this method and have seen great results along with other forms in supersets. I’m gonna have to use this form with the partials to see how it’ll play out later.
Love your content asshole, thanks. 💪
Same
The ol' Rear Delt Swing Destroyer set.. I miss John...
Please do a a whole series like this!!🎉
Just wow, man. Great visuals, great science, great delivery. Workable usable in under 10 minutes. And knocking around alas poor Yorik just adds to the fun!
Been doing this for over 30 years.. he's absolutely right.
Lets do this whole series!
You make arguably the best fitness content on the internet. Science and comedy what more could you ask for? I'll be changing my shoulder workouts based on this one!
It looks extremely painful and awkward but definitely gonna do this today for my shoulders.
How did it go
How did it go??
@@chewe9102 he snapped his tendons
bro, THANK YOU! Surfer here who just started weight training, my shoulders were already pretty strong from having an athletic background but I was never able to get them wider, just started doing this about 1 month ago and it worked, on top of the aesthetic I feel stronger when doing overhead presses. I like how you break down the body anatomy as well 🤙
Been doing your programs for a while now and whenever a side delt exercises comes up I’ve curiously been hitting them just like you recall on this video. That’s the moment when I saw lateral development like never before on my 15 years of training. (Started with 5’s and now after few months trying this I do them with 35 pounds on each arm)
Hey man. I see you’ve probably bought Ryan’s trainings before.
Do you perhaps know the difference between them? I’ve been saving for a little while to be able to buy one, but I don’t know the difference between any of them? If you could please help me out with any info, I’d really appreciate it :)
The currency conversion to South African rand is quite crazy so I don’t really want to spend money on something that won’t have as much benefit as something else might.
Thank you for the time :)
@@ryanbotha7256 hi, both 30 day gym programs are good but my personal favorite is his latest Backed By Science program as it’s a 4 day split program with moderate volume. Results won’t depend that much on workouts but proper form, rest and nutrition. But it all depends on your preference. 30 day workouts are crazy volume programs (do hundreds of reps) vs the one mentioned before. It all depends on how much time for training you got. Cheers bro
Awesome work Ryan!! I'll give these a good today. Probably doesn't help but I find dropping my head & leaving it dropped during laterals on an incline bench keeps my upper traps from jumping in as well.
Plus controlling the eccentric going slow on the way down helps a ton lol. Biggest game changer for me was slowing down the amount of time it takes for me to do a set & pausing at the top of the lift. Just doing those two things made the world of difference for me. Doing them slow like that gives a crazy pump too with all that time under tension
Thank you for the amazing video! I've recently read Arnold Schwarzenegger's bodybuilding encyclopedia and the way he explained how he did his lateral raises was "Hold the dumbbells like you're pouring water from a water pitcher", which is exactly the way you've explained!
This room is lit with the ceiling lights and not too much stuff in it !! 💯
This definitely works. Do this slow with a 10 pound dumbell and you'll feel the side delts more than doing regular lateral raises with like 40s.
You will feel it but will such a low weight make you grow?
@@Adam-nx5tkyes, not all exercises are supposed to be heavy. Get your mind muscle connection, that is the most important for growth.
I’ve always loved your videos, but I love seeing you deep dive into the science even more. I really appreciate all the hard work, bud. Thanks so much
Just found you while looking for a good set of shoulder exercises to add to my PPL routine. Would love a series! Going to start doing PPLS. Subscribed!
Excellent presentation of overlooked and unknown information paired with hilarious insights and personality. Educational and showmanship! As a trainer I’ve recommended your channel to all trainer friends!
How does working in the scapular plane prevent impingement? Just curious, does it move the shoulder joint in a way that it doesn't rub against your tendons? Also I'd love a series like that!
In the scapular plane, the room of shoulder joint is the most spacious.
He didn't delve on this too much, but I remain skeptical. No impingement on the shoulder while on the scapular plane doesn't seem right.
Impingment is just overexaggerated bro science bs
I have been doing this kind of lateral raises for 8 months now, and I don't have impingement. I would have to show you how impingement happens, but the main tip is to keep elbows away from your body, by angling forward, have a wider grip, but even if you do have internal rotation while lifting, keep elbows above the rest of your arm .
the whole shoulder impingement is just a myth. but I don't believe doing lateral raises with pinkies up is a good idea. It feels much easier and better to keep thumbs up the higher you go.
Whole series please, your recent videos are phenomenal quality content. Can't think of many other fitness influences that combine research, results focused experience (in terms of pure hypertrophy at least,) and a concise delivery of their conclusions in this kind of manner.
4:43 note to self
i love this guy’s energy! 10/10 enjoyed every moment of the video 😂
This excercise was DOPE, felt burning in side delts like ever 🔥
So, after watching this 3 months ago I dropped side raises and switched to scrap raises instead based on this advice. It's totally worked. A sizable increase in mass and strength. 👌
I’m 53 years old and I have been in the fitness industry for 30 years. The content of this video is exemplary Ryan.
Same man. 20+ years here. Good comment. Good video.
Somewhere Jeff is turning purple
Just the video i need. Been lifting for 4 years and my back and biceps overpower my shoulders. Gonna try these tomorrow.
how it go
DO A WHOLE SERIES LIKES THIS!!!
IMO ROM and controlling the eccentric is way more important for hypertrophy than internal rotation of the shoulder... loading the stretch at the bottom range (ie- with cables or an incline), raising as high as you're able to without pain, and slowing the eccentric will give you maximum growth potential
LOL why did i never find this guy, his way of storytelling is so cool .
Charles Glass always train people to do that for crazy shoulder gains. You get that separation from your shoulders and arms
Trennything is possible
I know everybody has the "oh I used to" stories, I no joke used to be a machine in the navy, I've been out for some years now and I am about to get back into things. I just found this channel, and the info is very insightful 👌 will be following because I'm older now and don't want to injure myself 😆😅
I watched this video and have just bought your PPL program
What I've discovered from all my research, I'm really fucking good at listening to my body because I've adjusted my form naturally on all kinds of lifts that I getting discussed nowadays
Yes do a whole series!!! Lots of these super detailed videos where we learn better ways. Thank you.
This logic also works for overhead press. Just turn palms to face outward and focus on using triceps as little as possible. Just as good at this exercise.
Definitely do a whole series! This was great!
Do a whole series! Very informative…
Wow another awesome video. Ryan excellent details on how to explode the growth of shoulders.
Yes please deep dive each bodypart!
Knowing HOW the muscle functions gives reason to WHY it must be trained in a certain manner.
🎉❤😮
there is no better video on all the internet for shoulders , brilliant.
Whoa! I can feel my shoulders working even when practicing without any weights
Some advice. Take a screen recording of him doing the workouts the correct way and create a workout folder so you can easily access the way to do it in the gym.
I watched this video today but the way you described in this video i use this method its been 2 years and it works
Ofc we want the whole series
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the ungodly wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the ungodly or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 2:31
Pronating kills the rotator cuff
If you put together a program with alot of these unique movements in them, I would pay for them forsure.
One of the most entertaining muscle video I've seen
Thank you for this. I’m that middle aged mf who’s lifts have been stuck in the 90’s. Immediate improvement.
holy shit I have started doing these 3-4x a week for the past two weeks and I can already see the difference. I dont say this often but this is a legit game changer
dude, i watch your stuff for weight training tips, yes/ yet lately im watching just to cheer up/laugh. you’ve got one awesome fuckin comedic vibe going. keep it up. 😅
Whole series please!
Just had rotator cuff surgery and when I start rehab this is just what I will need and I'm 54
Thanks Ryan
great video
Just found you and perfect timing i hope. I'm 41 and just started lifting. I know I know..long road ahead but I'm game. SUBBED!
This is a great video! Hand position is key to target delts. Thanks Ryan!
I just did this for the first time correctly and man this was by far the best lat pump ive ever had, still filled with the euphoria. Thanks Ryan
My shoulders started growing when using low weights. The mind-muscle connection hits full potential plus I avoided injuries
Just tried it, my shoulders have never felt like this before. Thanks you, this is gold. God bless
Had to say thank you for the lab results 😊😊
The skeleton was shit funny but simaltaneously beneficial to bring across points 😊😊
Love this video
BROTHAH IF YOU MAKE VIDEOS LIKE I WILL FOLLOW IT TO A T, SHARE IT POST IT ALL OF THE ABOVE... LOVE THIS CHANNEL AND IM DEFINITELY CRUSHING SHOULDERS LIKE THIS FROM NOW ON. THANKS IN ADVANCE FOR THE GROWTH.
Bro I swear, I've been doing this for the past couple of months, and it's unreal.
This is a fire brake down ty and yes make more of these
best gym youtuber by far
Yes! Do a series please, these videos are great! 💪🏼
Great info! Before seeing this video though, I've gotten good results with lateral raises by keeping my shoulders down to the point where I can't raise my arms parallel to the floor. This keeps the traps out of the movement and my delts are completely contracted at the top. Taking my arms any higher engages the traps. Also, not lowering my arms to my sides maintains constant tension.